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ycb F55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
52
WAVA
66.46%
10k
51:04
10M
1:23:00
Half
1:49:03
Mara
3:55:22

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Inanimate Carbon Rod

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Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
10km	20	51:04 8:13/mi	66.46			51:57 61.77	53:15 60.78	53:44 60.80	51:32 64.03	51:32 64.89	54:12 62.43	51:04 66.46	52:47 65.10	53:10 65.44	54:00 65.24		56:20 64.16		1:19:19 46.79
11km	3	1:10:43 10:21/mi	56.96												1:27:49 44.13	1:29:25 43.90		1:10:43 56.96
12km	1	1:09:53 9:22/mi	59.43										1:09:53 59.43
8mi	1	1:07:48 8:29/mi	61.48		1:07:48 61.48
14km	2	2:07:21 14:38/mi	41.42										2:14:44 36.25						2:07:21 41.42
15km	2	1:57:52 12:39/mi	47.34															1:57:52 47.32	1:59:23 47.34
10mi	3	1:23:00 8:18/mi	64.00				1:23:00 64.00		1:30:20 59.98
17km	1	2:18:59 13:09/mi	46.20																2:18:59 46.20
11mi	1	2:36:59 14:16/mi	38.83								2:36:59 38.83
13mi	1	2:16:06 10:28/mi	56.47													2:16:06 56.47
13.1mi	14	1:49:03 8:19/mi	66.11				1:53:02 63.05	1:49:03 66.11	1:52:19 64.96			2:12:52 55.44	2:16:06 54.79	2:27:56 51.04	2:10:42 58.50	2:35:44 49.73	2:21:41 55.37	2:12:42 59.89	2:47:33 48.07
16mi	1	2:50:54 10:41/mi	56.01											2:50:54 56.01
26.2mi	2	3:55:22 8:59/mi	63.84	4:23:00 54.58				3:55:22 63.84

2019	Distance	Date	Result	WAVA
Lakeland Trails in Ullswater - Trail Challenge	14km	27 Oct	2:07:21	41.42%
Lakeland Trails in Helvellyn - Trail Challenge	15km	26 Oct	1:59:23	47.34%
Hard as Snails 10k	10km	3 Jul	1:19:19	46.79%
Hawkshead Trail Challenge 17k	17km	13 Apr	2:18:59	46.20%
Larmer Tree Half	13.1mi	9 Mar	2:47:33	48.07%
2018	Distance	Date	Result	WAVA
run forest run	11km	18 Nov	1:10:43	56.96%
Chichester Half Marathon	13.1mi	7 Oct	2:12:42	59.89%
Lakeland Trails Coniston 15k	15km	22 Sep	1:57:52	47.32%
Ox half-marathon	13.1mi	13 May	2:46:02	47.87%
2017	Distance	Date	Result	WAVA
Farnham Pilgrim Half Marathon	13.1mi	10 Sep	2:21:41	55.37%
Chase Half-Marathon	13.1mi	9 Jul	2:51:03	45.86%
Ox half-marathon	13.1mi	7 May	2:42:09	48.38%
Chichester 10k	10km	5 Feb	56:20	64.16%
2016	Distance	Date	Result	WAVA
run-forest-run.co.uk	11km	20 Nov	1:29:25	43.90%
Chichester Half Marathon	13mi	9 Oct	2:16:06	56.47%
Larmer Half marathon	13.1mi	13 Mar	2:35:44	49.73%
2015	Distance	Date	Result	WAVA
run-forest-run.co.uk	11km	22 Nov	1:27:49	44.13%
Chichester Half Marathon	13.1mi	11 Oct	2:10:42	58.50%
Woodland Woggle 10k	10km	17 May	1:03:23	55.58%
Chichester Priory 10k	10km	8 Feb	54:00	65.24%
2014	Distance	Date	Result	WAVA
Farnham Pilgrim Half Marathon	13.1mi	21 Sep	2:27:56	51.04%
Woodland Woggle 10k	10km	11 May	1:06:40	52.18%
Frimley Park 10K	10km	4 May	53:10	65.44%
Combe Gibbet to Overton	16mi	30 Mar	2:50:54	56.01%
2013	Distance	Date	Result	WAVA
Ullswater 14k	14km	3 Nov	2:14:44	36.25%
Lakeland Trails Helvellyn shortened route	10km	2 Nov	1:18:32	43.75%
Farnham Pilgrim Half Marathon	13.1mi	15 Sep	2:16:06	54.79%
Frimley Park 10K	10km	5 May	52:47	65.10%
Bluebell run	12km	21 Apr	1:09:53	59.43%
2012	Distance	Date	Result	WAVA
Farnham Pilgrim Half Marathon	13.1mi	16 Sep	2:12:52	55.44%
Chichester Priory 10k	10km	5 Feb	51:04	66.46%
2011	Distance	Date	Result	WAVA
Alice Holt 10k	10km	10 Sep	54:12	62.43%
Terminator 11	11mi	27 Feb	2:36:59	38.83%
2010	Distance	Date	Result	WAVA
Alton Downland Challenge	10km	3 Oct	56:59	58.68%
Alice Holt Forest 10K	10km	12 Sep	53:48	62.16%
Alresford 10K	10km	13 Jun	51:32	64.89%
2009	Distance	Date	Result	WAVA
Great South Run	10mi	25 Oct	1:30:20	59.98%
Alice Holt Forest 10K	10km	13 Sep	52:51	62.43%
Fleet Half Marathon	13.1mi	15 Mar	1:52:19	64.96%
Winchester 10k	10km	22 Feb	51:32	64.03%
2008	Distance	Date	Result	WAVA
Alice Holt Forest 10K	10km	14 Sep	53:44	60.80%
Edinburgh Marathon	26.2mi	25 May	3:55:22	63.84%
Fleet Half Marathon	13.1mi	16 Mar	1:49:03	66.11%
2007	Distance	Date	Result	WAVA
Great South Run	10mi	28 Oct	1:23:00	64.00%
Alice Holt Forest 10K	10km	9 Sep	53:15	60.78%
Alton 10	10mi	13 May	1:23:03	63.96%
Bideford Half Marathon	13.1mi	4 Mar	1:53:02	63.05%
2006	Distance	Date	Result	WAVA
Alice Holt Forest 10K	10km	10 Sep	53:24	60.09%
Ropley 10k	10km	28 May	51:57	61.77%
Longleat 10k	10km	5 Feb	52:54	60.66%
2005	Distance	Date	Result	WAVA
Hogs Back 8	8mi	11 Dec	1:07:48	61.48%
2004	Distance	Date	Result	WAVA
London Marathon	26.2mi	18 Apr	4:23:00	54.58%

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ycb F55

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