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Hohum

M60

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Knees

Mercia Fell Runners

Races
13
Miles
6040
Miles
279
WAVA
63.35%
5k
22:21
5M
1:31:12
10M
1:47:18
Half
1:40:36

About Me
A fell runner, that's what I like doing, race route recces, and just getting out on the hills, mostly Wales and Shrops Show More...

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Recent Blogs
Life goes on	Oct 2018
Just a moan	Jan 2017
Fat Dog	Feb 2016
Town vs country?	Feb 2015
Is everyone's head full of mush?	Dec 2014

My parkrun
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Buddies (3)

Followers (1)

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Best Times
Best WAVA

Dist	Races	2008	2009	2012	PB	WB
5km	2		22:21 63.35		22:21 7:12/mi	63.35
7.8km	1			1:01:13 37.05	1:01:13 12:38/mi	37.05
5mi	1	1:31:12 25.05			1:31:12 18:14/mi	25.05
8.5mi	1		1:10:26 56.21		1:10:26 8:18/mi	56.21
10mi	1	1:47:18 43.88			1:47:18 10:44/mi	43.88
11.5mi	1		2:53:34 31.39		2:53:34 15:06/mi	31.39
13.1mi	3	1:56:18 53.09	1:40:36 61.89		1:40:36 7:41/mi	61.89

2013		Result	WAVA	Distance
23 Mar	Excalibur Marathon (Moel Famau)		0.00	26.2mi
2012		Result	WAVA	Distance
8 Jul	Over The Edge Marathon	5:05:00	44.28	26.2mi
3 Mar	Carding Mill Canter PB	1:01:13	37.05	7.8km
2009		Result	WAVA	Distance
22 Nov	Wrekin Wrecker		0.00	8.1mi
13 Sep	Lake Vyrnwy Half Marathon	1:41:30	61.86	13.1mi
30 Aug	Studland Country Fair - 5k Fun Run PB	22:21	63.35	5km
26 Apr	Shakespeare Half Marathon PB	1:40:36	61.89	13.1mi
21 Mar	Wedgnock Winter Mud & Mayhem Race 4	48:17	59.04	10km
15 Mar	Wyre Forest Jog	24:40	56.96	5km
15 Feb	Runaround Wyre Forrest 8 PB	1:10:26	56.21	8.48mi
8 Feb	Long Mynd Valleys Race PB	2:53:34	31.39	11.5mi
31 Jan	Wedgnock Winter Mud & Mayhem Race 3	55:50	51.06	10km
2008		Result	WAVA	Distance
14 Dec	Mortimer Forest Fell Race PB	1:47:18	43.88	10mi
2 Nov	Wrekin Wrecker PB	1:31:12	25.05	5mi
27 Apr	Shakespeare Half Marathon SB	1:56:18	53.09	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	100	79	27	0	3	27	7	0	0	0	0	0	243
2014	101	107	133	121	101	104	102	88	88	106	110	79	1240
2013	39	33	86	140	128	84	104	106	93	100	49	11	973
2013	41	0	0	0	0	0	0	0	0	0	0	0	41
2012	140	106	115	39	142	89	145	104	123	82	100	54	1239
2012	0	0	0	0	0	0	0	0	0	0	0	11	11
2011	45	7	0	2	29	59	52	82	155	144	127	129	831
2011	0	0	31	85	45	0	0	0	0	0	0	0	161
2010	95	22	18	102	70	101	60	4	0	19	73	58	621
2010	0	0	0	0	0	0	0	15	0	0	0	0	15
2009	79	94	93	50	86	93	101	61	26	11	113	86	893
2009	0	0	0	0	0	0	50	0	0	0	0	0	50

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