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Totley
F50

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Races
38
Miles
3902
Miles
80
Miles
1299
Miles
338
WAVA
64.55%
5k
24:02
5M
39:07
10k
48:28
Half
1:51:01

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	PB	WB
1.5mi	6	12:20 55.36	11:46 58.30		11:16 61.56	11:02 63.27	11:02 7:21/mi	63.27
5km	2				24:23 62.43	24:02 63.75	24:02 7:44/mi	63.75
5mi	8	45:00 54.25	42:17 58.03	44:35 55.35	41:37 59.65	39:07 63.89	39:07 7:49/mi	63.89
5.2mi	1			44:33 57.68			44:33 8:34/mi	57.68
10km	17		53:42 57.17	52:30 58.82	50:11 61.92	48:28 64.55	48:28 7:48/mi	64.55
13.1mi	4			2:01:06 55.01	1:52:10 59.76	1:51:01 60.80	1:51:01 8:28/mi	60.80

2012		Result	WAVA	Distance
14 Oct	Great Eastern Run PB	1:51:01	60.80	13.1mi
15 Aug	NVH 5km PB	24:02	63.75	5km
17 Jun	Huntingdon 10K Charity Race		0.00	10km
10 Jun	The Heroes Half Marathon	1:53:20	59.56	13.1mi
13 May	Eye 10K	49:49	62.80	10km
1 May	Werrington handicap 1.5 miles PB	11:02	63.27	1.5mi
15 Apr	Cambridge Cambourne 10k	51:48	60.39	10km
25 Mar	Thorney 10k PB	48:28	64.55	10km
4 Mar	Frostbite Friendly League BRJ PB	39:07	63.89	5mi
5 Feb	Frostbite Friendly League - Bourne TH		0.00	5mi
15 Jan	Frostbite Friendly League - March AC		0.00	5mi
2011		Result	WAVA	Distance
11 Dec	Frostbite Friendly League Hunts AC		0.00	5mi
9 Oct	Great Eastern Run SB	1:52:10	59.76	13.1mi
18 Sep	Cransley Hospice 10k SB	50:11	61.92	10km
29 Aug	Grimsthorpe Castle 10k	52:42	58.97	10km
9 Aug	Werrington Joggers handicap round 4 SB	11:16	61.56	1.5mi
31 Jul	Wellingborough 5 SB	41:37	59.65	5mi
3 Jul	Thurlby 10k	56:59	54.53	10km
12 Jun	Abbey 10k	50:56	61.01	10km
8 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 SB	24:23	62.43	5km
15 May	Deeping 10k	50:59	60.95	10km
8 May	Eye 10k	52:17	59.44	10km
3 Apr	Cambridge Cambourne 10k	54:36	56.91	10km
6 Feb	Frostbite Friendly League Bourne	44:31	55.77	5mi
2010		Result	WAVA	Distance
7 Nov	Frostbite Friendly League Bushfield SB	44:35	55.35	5mi
10 Oct	Great Eastern Run SB	2:01:06	55.01	13.1mi
18 Jul	St Ives 10k	55:30	55.64	10km
11 Jul	The Bushy 10k	54:05	57.10	10km
13 Jun	Abbey 10k	53:43	57.49	10km
9 May	Eye 10k	56:08	55.01	10km
4 May	Werrington Joggers Club Handicap Race 1	11:21	60.76	1.5mi
11 Apr	Cambridge Cambourne 10K SB	52:30	58.82	10km
7 Mar	Frostbite Friendly League BRJ		0.00	5mi
17 Jan	Frostbite Friendly League Ramsey PB	44:33	57.68	5.2mi
2009		Result	WAVA	Distance
8 Nov	Frostbite Friendly League Bushfield SB	42:17	58.03	5mi
12 Jul	The Bushy 10k	54:30	56.33	10km
7 Jul	Werrington Joggers Handicap SB	11:46	58.30	1.5mi
29 Mar	Thorney 10k SB	53:42	57.17	10km
1 Mar	Frostbite Friendly League BRJ	45:00	54.53	5mi
1 Feb	Frostbite Friendly League Bourne	45:17	54.19	5mi
2008		Result	WAVA	Distance
9 Nov	Frostbite Friendly League Bushfield SB	45:00	54.25	5mi
2 Sep	Werrington Joggers handicap SB	12:20	55.36	1.5mi
5 Aug	Werrington Joggers club handicap Race 4	13:09	51.92	1.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	0	0	19	23	0	0	0	0	0	0	0	0	42
2017	1.4	4	2.1	1	0	0	0	0	0	0	0	0	8.5
2017	0	0	3	1	0	0	0	0	0	0	0	0	4
2017	0	0	24	44	14	0	0	0	0	0	0	0	83
2016	12	4	8	5	7	28	13	8	0	3	22	0	108
2016	1.6	4.6	4.9	2.1	0.5	2	3.9	3.1	0	3.3	2.8	0	28.7
2016	0	0	0	0	0	0	0	0	0	0	4	6	10
2016	12	72	42	75	57	32	45	49	16	18	27	12	456
2015	0	0	0	0	0	6	0	8	9	0	12	18	53
2015	0	0	0	0	0.8	0	0.6	0.6	0	0	0	0	2.1
2015	16	8	11	18	13	20	41	28	14	13	0	0	180
2014	4	8	0	0	30	0	0	0	0	0	0	0	42
2014	4.4	3.3	5.8	1	2.7	4.9	1.6	2	3.2	1.2	1.3	0	31.3
2014	9	6	0	2	25	17	0	0	21	18	14	13	125
2014	0	0	60	0	0	0	0	0	0	0	0	0	60
2013	10	0	0	0	0	10	6	0	0	0	0	12	38
2013	0	0	0	0	0	0	1	0	0	0	0	0	1
2013	43	36	64	48	95	132	91	4	0	0	2	24	539
2013	14	0	0	0	0	0	46	40	65	0	0	0	165
2012	0	0	11	0	35	0	0	0	0	0	0	0	46
2012	1	0	0	0	0	0	0	0	0	0	0	0	1
2012	90	91	103	117	78	88	45	85	91	45	36	42	913
2012	31	13	19	30	0	6	41	0	0	0	0	0	140
2011	1	2	0	0	0	0	0	0	0	1.9	1	0	5.9
2011	86	70	50	63	89	68	56	94	96	60	72	51	854
2011	0	0	18	36	17	20	37	38	39	59	25	8	297
2010	0	0	0	7	3	0	0	0	0	0	0	0	10
2010	64	42	51	51	59	54	43	37	53	81	38	52	624
2010	0	0	0	0	31	21	12	0	0	0	0	0	65
2009	1.5	0	0	0	0	0	0	0	0	0	0	0	1.5
2009	40	41	52	10	27	34	40	70	57	36	34	27	466
2009	15	0	0	0	0	0	0	0	8	0	0	0	23
2008	0	0	0	0	0	0	6	32	25	42	29	52	187
2008	0	0	0	0	0	0	0	10	0	0	0	0	10

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Totley F50

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Totley
F50