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Rumrunner M50

About

Race Times

All Races

Mileage

Training

Blog

Trent Park Running Club

Races
73
Miles
12
WAVA
75.01%
5k
23:33
10k
47:33
10M
1:21:33
Half
1:49:56
20M
2:59:59
Mara
4:09:42
100M
29:09:00

Current Status

In training for the Coniston trail marathon. followed by pies. and beer

Member of the Month

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Buddies

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	0	0	0	0	0	0	0	0	0	0	0	9	9
2008	0	0	0	0	0	0	3	0	0	0	0	0	3

Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1
-	-	-	-	-	-	-
Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8
-	-	-	-	-	-	-
Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15
-	-	-	-	-	-	-
Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22
-	-	-	-	-	-	-

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
3.8km	2	1:17:00 32:37/mi	13.61								1:17:00 13.57		1:18:00 13.61
5km	3	23:33 7:35/mi	61.03				24:09 58.26		23:33 60.67				24:10 61.03
6mi	1	55:00 9:10/mi	51.41				55:00 51.41
10km	13	47:33 7:39/mi	64.15	52:08 54.88	52:18 55.14		1:06:00 44.37	47:33 62.06	47:41 62.37	1:14:18 40.34			47:51 64.15
11.4km	1	1:19:00 11:09/mi	43.88								1:19:00 43.88
10mi	6	1:21:33 8:09/mi	59.35				1:21:33 58.85	1:22:03 58.96			1:32:00 54.33		1:24:55 59.35
13.1mi	6	1:49:56 8:24/mi	61.43		1:58:00 53.12	1:57:00 54.00		2:16:00 47.21					1:51:27 60.08	1:49:56 61.43
23km	1	4:53:00 20:30/mi	24.51								4:53:00 24.51
20mi	2	2:59:59 9:00/mi	57.82					3:11:00 52.20					2:59:59 57.82
26.2mi	17	4:09:42 9:32/mi	56.36			4:20:56 50.29	4:18:00 51.29	4:14:00 52.55	4:15:54 52.61	6:39:00 34.04	5:09:00 44.34	5:37:00 41.01	4:12:00 55.34	4:09:42 56.36
26.3mi	1	5:29:00 12:31/mi	41.80								5:29:00 41.80
26.5mi	1	5:24:00 12:14/mi	41.67					5:24:00 41.67
27mi	1	4:49:00 10:42/mi	49.28									4:49:00 49.28
29mi	1	7:33:00 15:37/mi	32.90					7:33:00 32.90
30mi	2	5:48:00 11:36/mi	44.69							5:48:00 44.69		6:58:00 37.86
32mi	1	7:36:00 14:15/mi	37.02									7:36:00 37.02
53km	1	12:53:00 23:28/mi	22.47									12:53:00 22.47
33mi	2	7:20:00 13:20/mi	38.88							7:20:00 38.88
37.5mi	1	7:23:00 11:49/mi	45.06										7:23:00 45.06
50mi	5	5:58:00 7:10/mi	75.01								10:48:00 40.35	10:56:00 40.21		5:58:00 75.01
53mi	1	14:30:00 16:25/mi	31.31						14:30:00 31.31
100mi	1	29:09:00 17:29/mi	29.90								29:09:00 29.90

2018	Distance	Date	Result	WAVA
Lakeland 50	50mi	28 Jul	16:52:00	26.54%
Kent 50 mile endurance run	50mi	22 Jun	5:58:00	75.01%
Bewl Water Marathon	26.2mi	12 May	4:28:00	52.51%
London Marathon	26.2mi	22 Apr	4:09:42	56.36%
Lydd Half Marathon	13.1mi	11 Mar	1:49:56	61.43%
Roding Valley Half Marathon	13.1mi	25 Feb	1:56:00	58.22%
2017	Distance	Date	Result	WAVA
owler half marathon	13.1mi	26 Nov	1:51:27	60.08%
London cross country championshis	10km	18 Nov	54:38	56.19%
Sunday League XC #1 Cheshunt	5mi	29 Oct	41:41	58.48%
Met League XC: Claybury - Senior Men	8km	14 Oct	42:00	57.71%
santander barcelona triathlon	350metres/10km/3km	7 Oct	9:19 / 22:28 / 15:10	0.00%
Chingford League - Hog Hill	5km	3 Oct	24:10	61.03%
Chamonix VKM	3.8km	23 Jun	1:18:00	13.61%
Midweek Road Race League Division 1 - St Albans	10km	25 May	47:51	64.15%
Bewl Water Ultra 37.5	37.5mi	13 May	7:23:00	45.06%
London Marathon	26.2mi	23 Apr	4:12:00	55.34%
Folkestone 10	10mi	14 Apr	1:24:55	59.35%
Oakley 20	20mi	2 Apr	2:59:59	57.82%
2016	Distance	Date	Result	WAVA
White Cliffs Challenge 32	32mi	28 Aug	7:36:00	37.02%
Vanguard Way Marathon	26.2mi	7 Aug	5:37:00	41.01%
Dolomiti Extreme Trail 53km	53km	11 Jun	12:53:00	22.47%
North Downs Way 50	50mi	14 May	10:56:00	40.21%
8th Essex Walker	27mi	3 Apr	4:49:00	49.28%
Sevenoaks Circular	30mi	20 Mar	6:58:00	37.86%
2015	Distance	Date	Result	WAVA
Heartbreaker Tailwind 10	10mi	13 Dec	1:32:00	54.33%
Marathon du Medoc	26.2mi	12 Sep	5:09:00	44.34%
North Downs Way 100	100mi	8 Aug	29:09:00	29.90%
Mont Blanc Cross	23km	27 Jun	4:53:00	24.51%
Mont-Blanc VK	3.8km	26 Jun	1:17:00	13.57%
North Downs Way 50	50mi	16 May	11:34:00	37.67%
Ascension col de Vence	11.4km	3 May	1:19:00	43.88%
South Downs Way 50	50mi	4 Apr	10:48:00	40.35%
Chiltern Kanter	26.3mi	8 Mar	5:29:00	41.80%
2014	Distance	Date	Result	WAVA
Stort 30	30mi	26 Oct	5:48:00	44.69%
Marathon Du Medoc	26.2mi	14 Sep	6:39:00	34.04%
Mont Blanc	10km	28 Jun	1:14:18	40.34%
Pilgrim Challenge Day 2	33mi	2 Feb	7:45:00	36.79%
Pilgrim Challenge Day 1	33mi	1 Feb	7:20:00	38.88%
2013	Distance	Date	Result	WAVA
Steppingley Step	26.2mi	3 Nov	5:18:27	42.28%
Marathon du Medoc	26.2mi	7 Sep	6:29:00	34.61%
Oakhill Parkrun	5km	17 Aug	23:33	60.67%
St Albans 10k	10km	12 May	56:56	52.24%
Shakespeare Marathon	26.2mi	28 Apr	4:15:54	52.61%
Bungay Marathon	26.2mi	14 Apr		0.00%
Monaco 10k	10km	17 Mar	47:41	62.37%
White Cliffs 50	53mi	2 Mar	14:30:00	31.31%
2012	Distance	Date	Result	WAVA
Endurance Life Coastal Series - Dorset	29mi	8 Dec	7:33:00	32.90%
Rutland Water Marathon	26.2mi	4 Nov	4:14:00	52.55%
Tiptree 10	10mi	28 Oct	1:22:03	58.96%
LDWA Peaslake marathon	26.2mi	14 Oct	6:27:00	34.49%
Marathon Du Medoc	26.2mi	8 Sep	6:44:00	33.04%
The Canterbury Half Marathon	13.1mi	27 Aug	2:16:00	47.21%
Herts Hobble	26.5mi	24 Jun	5:24:00	41.67%
Halstead & Essex Marathon	26.2mi	13 May	4:24:00	50.56%
London Marathon	26.2mi	22 Apr	4:16:27	52.05%
Oakley 20	20mi	1 Apr	3:11:00	52.20%
Monaco 10k	10km	18 Mar	47:33	62.06%
2011	Distance	Date	Result	WAVA
Trent Park Handicap	5km	26 Nov	24:09	58.26%
Stebbing 10	10mi	13 Nov	1:21:33	58.85%
The New Ware 10	10mi	16 Oct	1:23:44	57.32%
Cransley Hospice 10k	10km	18 Sep	1:06:00	44.37%
Stavanger 10k	6mi	27 Aug	55:00	51.41%
Lakeland Trails Coniston Marathon	26.2mi	3 Jul	5:35:00	39.50%
Bungay Marathon	26.2mi	10 Apr	4:18:00	51.29%
Fred Hughes 10	10mi	23 Jan	1:24:59	56.47%
2010	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	3 Oct	4:20:56	50.29%
Amaudo 10k	10km	19 Sep	50:46	57.24%
P&O Ferries Dover Half Marathon	13.1mi	31 May	1:57:00	54.00%
2009	Distance	Date	Result	WAVA
Wheathampstead 10k	10km	17 May	52:18	55.14%
Semi Marathon of Nice	13.1mi	17 Apr	1:58:00	53.12%
2008	Distance	Date	Result	WAVA
Rainforest 10K	10km	2 Nov	52:32	54.47%
Wingham 10K	10km	14 Sep	52:08	54.88%
London Pride Run	10km	16 Aug	52:31	54.48%
British 10K London Run	10km	6 Jul	53:00	54.01%

Welcome To Fetcheveryone

Rumrunner M50

Current Status

Member of the Month

Buddies

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008