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Rumrunner
M55

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The lost art of running..	Nov 2013
Dark Satanic Treadmills	Dec 2010
Weekend warrior...	Dec 2010
Born into this...	Dec 2010

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	PB	WB
3.8km	2								1:17:00 14.00		1:18:00 14.04		1:17:00 32:37/mi	14.04
5km	3				24:09 57.74		23:33 60.12				24:10 60.45		23:33 7:35/mi	60.45
6mi	1				55:00 49.62								55:00 9:10/mi	49.62
10km	13	52:08 52.96	52:18 53.21		1:06:00 42.84	47:33 59.95	47:41 60.27	1:14:18 39.00			47:51 62.09		47:33 7:39/mi	62.09
11.4km	1								1:19:00 42.49				1:19:00 11:09/mi	42.49
10mi	6				1:21:33 57.26	1:22:03 57.38			1:32:00 52.93		1:24:55 57.83		1:21:33 8:09/mi	57.83
13.1mi	6		1:58:00 51.47	1:57:00 52.34		2:16:00 45.78					1:51:27 58.30	1:49:56 59.62	1:49:56 8:24/mi	59.62
23km	1								4:53:00 23.92				4:53:00 20:30/mi	23.92
20mi	2					3:11:00 51.26					2:59:59 56.77		2:59:59 9:00/mi	56.77
26.2mi	18			4:20:56 49.21	4:18:00 50.18	4:14:00 51.40	4:15:54 51.44	6:39:00 33.27	5:09:00 43.33	4:49:00 46.74	4:12:00 54.07	4:09:42 55.04	4:09:42 9:32/mi	55.04
26.3mi	1								5:29:00 40.89				5:29:00 12:31/mi	40.89
26.5mi	1					5:24:00 40.86							5:24:00 12:14/mi	40.86
29mi	1					7:33:00 32.90							7:33:00 15:37/mi	32.90
30mi	2							5:48:00 44.99		6:58:00 38.11			5:48:00 11:36/mi	44.99
32mi	1									7:36:00 37.85			7:36:00 14:15/mi	37.85
53km	1									12:53:00 23.17			12:53:00 23:28/mi	23.17
33mi	2							7:20:00 40.11					7:20:00 13:20/mi	40.11
37.5mi	1										7:23:00 48.01		7:23:00 11:49/mi	48.01
50mi	5								10:48:00 45.56	10:56:00 45.39		5:58:00 84.64	5:58:00 7:10/mi	84.64
53mi	1						14:30:00 36.07						14:30:00 16:25/mi	36.07
100mi	1								29:09:00 41.83				29:09:00 17:29/mi	41.83

2018		Result	WAVA	Distance
28 Jul	Lakeland 50	16:52:00	29.94	50mi
22 Jun	Kent 50 mile endurance run PB	5:58:00	84.64	50mi
12 May	Bewl Water Marathon	4:28:00	51.28	26.2mi
22 Apr	London Marathon PB	4:09:42	55.04	26.2mi
11 Mar	Lydd Half Marathon PB	1:49:56	59.62	13.1mi
25 Feb	Roding Valley Half Marathon	1:56:00	56.50	13.1mi
2017		Result	WAVA	Distance
26 Nov	owler half marathon SB	1:51:27	58.30	13.1mi
18 Nov	London cross country championshis	54:38	54.38	10km
29 Oct	Sunday League XC #1 Cheshunt	41:41	57.07	5mi
14 Oct	Met League XC: Claybury - Senior Men	42:00	56.33	8km
7 Oct	santander barcelona triathlon	9:19 / 22:28 / 15:10	0.00	350metres/10km/3km
3 Oct	Chingford League - Hog Hill SB	24:10	60.45	5km
23 Jun	Chamonix VKM SB	1:18:00	14.04	3.8km
25 May	Midweek Road Race League Division 1 - St Albans SB	47:51	62.09	10km
13 May	Bewl Water Ultra 37.5 PB	7:23:00	48.01	37.5mi
23 Apr	London Marathon SB	4:12:00	54.07	26.2mi
14 Apr	Folkestone 10 SB	1:24:55	57.83	10mi
2 Apr	Oakley 20 PB	2:59:59	56.77	20mi
2016		Result	WAVA	Distance
28 Aug	White Cliffs Challenge 32 PB	7:36:00	37.85	32mi
7 Aug	Vanguard Way Marathon	5:37:00	40.08	26.2mi
11 Jun	Dolomiti Extreme Trail 53km PB	12:53:00	23.17	53km
14 May	North Downs Way 50 SB	10:56:00	45.39	50mi
3 Apr	Essex Walker SB	4:49:00	46.74	26.2mi
20 Mar	Sevenoaks Circular SB	6:58:00	38.11	30mi
2015		Result	WAVA	Distance
13 Dec	Heartbreaker Tailwind 10 SB	1:32:00	52.93	10mi
12 Sep	Marathon du Medoc SB	5:09:00	43.33	26.2mi
8 Aug	North Downs Way 100 PB	29:09:00	41.83	100mi
27 Jun	Mont Blanc Cross PB	4:53:00	23.92	23km
26 Jun	Mont-Blanc VK PB	1:17:00	14.00	3.8km
16 May	North Downs Way 50	11:34:00	42.54	50mi
3 May	Ascension col de Vence PB	1:19:00	42.49	11.4km
4 Apr	South Downs Way 50 SB	10:48:00	45.56	50mi
8 Mar	Chiltern Kanter PB	5:29:00	40.89	26.3mi
2014		Result	WAVA	Distance
26 Oct	Stort 30 PB	5:48:00	44.99	30mi
13 Sep	Marathon du Medoc SB	6:39:00	33.27	26.2mi
28 Jun	Mont Blanc SB	1:14:18	39.00	10km
2 Feb	Pilgrim Challenge Day 2	7:45:00	37.95	33mi
1 Feb	Pilgrim Challenge Day 1 PB	7:20:00	40.11	33mi
2013		Result	WAVA	Distance
3 Nov	Steppingley Step	5:18:27	41.34	26.2mi
7 Sep	Marathon du Medoc	6:29:00	33.84	26.2mi
17 Aug	Oakhill Parkrun PB	23:33	60.12	5km
12 May	St Albans 10k	56:56	50.48	10km
28 Apr	Shakespeare Marathon SB	4:15:54	51.44	26.2mi
14 Apr	Bungay Marathon		0.00	26.2mi
17 Mar	Monaco 10k SB	47:41	60.27	10km
2 Mar	White Cliffs 50 PB	14:30:00	36.07	53mi
2012		Result	WAVA	Distance
8 Dec	Endurance Life Coastal Series - Dorset PB	7:33:00	32.90	29mi
4 Nov	Rutland Water Marathon SB	4:14:00	51.40	26.2mi
28 Oct	Tiptree 10 SB	1:22:03	57.38	10mi
14 Oct	LDWA Peaslake marathon	6:27:00	33.73	26.2mi
8 Sep	Marathon Du Medoc	6:44:00	32.32	26.2mi
27 Aug	The Canterbury Half Marathon SB	2:16:00	45.78	13.1mi
24 Jun	Herts Hobble PB	5:24:00	40.86	26.5mi
13 May	Halstead & Essex Marathon	4:24:00	49.45	26.2mi
22 Apr	London Marathon	4:16:27	50.91	26.2mi
1 Apr	Oakley 20 SB	3:11:00	51.26	20mi
18 Mar	Monaco 10k PB	47:33	59.95	10km
2011		Result	WAVA	Distance
26 Nov	Trent Park Handicap SB	24:09	57.74	5km
13 Nov	Stebbing 10 PB	1:21:33	57.26	10mi
16 Oct	The New Ware 10	1:23:44	55.77	10mi
18 Sep	Cransley Hospice 10k SB	1:06:00	42.84	10km
27 Aug	Stavanger 10k PB	55:00	49.62	6mi
3 Jul	Lakeland Trails Coniston Marathon	5:35:00	38.65	26.2mi
10 Apr	Bungay Marathon SB	4:18:00	50.18	26.2mi
23 Jan	Fred Hughes 10	1:24:59	54.95	10mi
2010		Result	WAVA	Distance
3 Oct	Baxters Loch Ness Marathon SB	4:20:56	49.21	26.2mi
19 Sep	Amaudo 10k	50:46	55.26	10km
31 May	P&O Ferries Dover Half Marathon SB	1:57:00	52.34	13.1mi
2009		Result	WAVA	Distance
17 May	Wheathampstead 10k SB	52:18	53.21	10km
17 Apr	Semi Marathon of Nice SB	1:58:00	51.47	13.1mi
2008		Result	WAVA	Distance
2 Nov	Rainforest 10K	52:32	52.56	10km
14 Sep	Wingham 10K SB	52:08	52.96	10km
16 Aug	London Pride Run	52:31	52.58	10km
6 Jul	British 10K London Run	53:00	52.10	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	0	0	0	0	0	0	0	0	0	0	0	9	9
2008	0	0	0	0	0	0	3	0	0	0	0	0	3

Fri 3rd Nov Nov 3	Sat 4th Nov Nov 4	Sun 5th Nov Nov 5	Mon 6th Nov Nov 6	Tue 7th Nov Nov 7	Wed 8th Nov Nov 8	Thu 9th Nov Nov 9
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Rumrunner M55

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Rumrunner
M55