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Rumrunner M50
-
Races
73 -
Miles
12 -
WAVA
75.01% -
5k
23:33 -
10k
47:33 -
10M
1:21:33 -
Half
1:49:56 -
20M
2:59:59 -
Mara
4:09:42 -
100M
29:09:00
Current Status
In training for the Coniston trail marathon. followed by pies. and beer
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 3.8km | 2 | 1:17:00
32:37/mi
|
13.61 | 1:17:00 13.57 | 1:18:00 13.61 | |||||||||
| 5km | 3 | 23:33
7:35/mi
|
61.03 | 24:09 58.26 | 23:33 60.67 | 24:10 61.03 | ||||||||
| 6mi | 1 | 55:00
9:10/mi
|
51.41 | 55:00 51.41 | ||||||||||
| 10km | 13 | 47:33
7:39/mi
|
64.15 | 52:08 54.88 | 52:18 55.14 | 1:06:00 44.37 | 47:33 62.06 | 47:41 62.37 | 1:14:18 40.34 | 47:51 64.15 | ||||
| 11.4km | 1 | 1:19:00
11:09/mi
|
43.88 | 1:19:00 43.88 | ||||||||||
| 10mi | 6 | 1:21:33
8:09/mi
|
59.35 | 1:21:33 58.85 | 1:22:03 58.96 | 1:32:00 54.33 | 1:24:55 59.35 | |||||||
| 13.1mi | 6 | 1:49:56
8:24/mi
|
61.43 | 1:58:00 53.12 | 1:57:00 54.00 | 2:16:00 47.21 | 1:51:27 60.08 | 1:49:56 61.43 | ||||||
| 23km | 1 | 4:53:00
20:30/mi
|
24.51 | 4:53:00 24.51 | ||||||||||
| 20mi | 2 | 2:59:59
9:00/mi
|
57.82 | 3:11:00 52.20 | 2:59:59 57.82 | |||||||||
| 26.2mi | 17 | 4:09:42
9:32/mi
|
56.36 | 4:20:56 50.29 | 4:18:00 51.29 | 4:14:00 52.55 | 4:15:54 52.61 | 6:39:00 34.04 | 5:09:00 44.34 | 5:37:00 41.01 | 4:12:00 55.34 | 4:09:42 56.36 | ||
| 26.3mi | 1 | 5:29:00
12:31/mi
|
41.80 | 5:29:00 41.80 | ||||||||||
| 26.5mi | 1 | 5:24:00
12:14/mi
|
41.67 | 5:24:00 41.67 | ||||||||||
| 27mi | 1 | 4:49:00
10:42/mi
|
49.28 | 4:49:00 49.28 | ||||||||||
| 29mi | 1 | 7:33:00
15:37/mi
|
32.90 | 7:33:00 32.90 | ||||||||||
| 30mi | 2 | 5:48:00
11:36/mi
|
44.69 | 5:48:00 44.69 | 6:58:00 37.86 | |||||||||
| 32mi | 1 | 7:36:00
14:15/mi
|
37.02 | 7:36:00 37.02 | ||||||||||
| 53km | 1 | 12:53:00
23:28/mi
|
22.47 | 12:53:00 22.47 | ||||||||||
| 33mi | 2 | 7:20:00
13:20/mi
|
38.88 | 7:20:00 38.88 | ||||||||||
| 37.5mi | 1 | 7:23:00
11:49/mi
|
45.06 | 7:23:00 45.06 | ||||||||||
| 50mi | 5 | 5:58:00
7:10/mi
|
75.01 | 10:48:00 40.35 | 10:56:00 40.21 | 5:58:00 75.01 | ||||||||
| 53mi | 1 | 14:30:00
16:25/mi
|
31.31 | 14:30:00 31.31 | ||||||||||
| 100mi | 1 | 29:09:00
17:29/mi
|
29.90 | 29:09:00 29.90 |
2018 |
Distance | Date | Result | WAVA |
| Lakeland 50 | 50mi | 28 Jul | 16:52:00 | 26.54% |
| Kent 50 mile endurance run | 50mi | 22 Jun | 5:58:00 | 75.01% |
| Bewl Water Marathon | 26.2mi | 12 May | 4:28:00 | 52.51% |
| London Marathon | 26.2mi | 22 Apr | 4:09:42 | 56.36% |
| Lydd Half Marathon | 13.1mi | 11 Mar | 1:49:56 | 61.43% |
| Roding Valley Half Marathon | 13.1mi | 25 Feb | 1:56:00 | 58.22% |
2017 |
Distance | Date | Result | WAVA |
| owler half marathon | 13.1mi | 26 Nov | 1:51:27 | 60.08% |
| London cross country championshis | 10km | 18 Nov | 54:38 | 56.19% |
| Sunday League XC #1 Cheshunt | 5mi | 29 Oct | 41:41 | 58.48% |
| Met League XC: Claybury - Senior Men | 8km | 14 Oct | 42:00 | 57.71% |
| santander barcelona triathlon | 350metres/10km/3km | 7 Oct | 9:19 / 22:28 / 15:10 | 0.00% |
| Chingford League - Hog Hill | 5km | 3 Oct | 24:10 | 61.03% |
| Chamonix VKM | 3.8km | 23 Jun | 1:18:00 | 13.61% |
| Midweek Road Race League Division 1 - St Albans | 10km | 25 May | 47:51 | 64.15% |
| Bewl Water Ultra 37.5 | 37.5mi | 13 May | 7:23:00 | 45.06% |
| London Marathon | 26.2mi | 23 Apr | 4:12:00 | 55.34% |
| Folkestone 10 | 10mi | 14 Apr | 1:24:55 | 59.35% |
| Oakley 20 | 20mi | 2 Apr | 2:59:59 | 57.82% |
2016 |
Distance | Date | Result | WAVA |
| White Cliffs Challenge 32 | 32mi | 28 Aug | 7:36:00 | 37.02% |
| Vanguard Way Marathon | 26.2mi | 7 Aug | 5:37:00 | 41.01% |
| Dolomiti Extreme Trail 53km | 53km | 11 Jun | 12:53:00 | 22.47% |
| North Downs Way 50 | 50mi | 14 May | 10:56:00 | 40.21% |
| 8th Essex Walker | 27mi | 3 Apr | 4:49:00 | 49.28% |
| Sevenoaks Circular | 30mi | 20 Mar | 6:58:00 | 37.86% |
2015 |
Distance | Date | Result | WAVA |
| Heartbreaker Tailwind 10 | 10mi | 13 Dec | 1:32:00 | 54.33% |
| Marathon du Medoc | 26.2mi | 12 Sep | 5:09:00 | 44.34% |
| North Downs Way 100 | 100mi | 8 Aug | 29:09:00 | 29.90% |
| Mont Blanc Cross | 23km | 27 Jun | 4:53:00 | 24.51% |
| Mont-Blanc VK | 3.8km | 26 Jun | 1:17:00 | 13.57% |
| North Downs Way 50 | 50mi | 16 May | 11:34:00 | 37.67% |
| Ascension col de Vence | 11.4km | 3 May | 1:19:00 | 43.88% |
| South Downs Way 50 | 50mi | 4 Apr | 10:48:00 | 40.35% |
| Chiltern Kanter | 26.3mi | 8 Mar | 5:29:00 | 41.80% |
2014 |
Distance | Date | Result | WAVA |
| Stort 30 | 30mi | 26 Oct | 5:48:00 | 44.69% |
| Marathon Du Medoc | 26.2mi | 14 Sep | 6:39:00 | 34.04% |
| Mont Blanc | 10km | 28 Jun | 1:14:18 | 40.34% |
| Pilgrim Challenge Day 2 | 33mi | 2 Feb | 7:45:00 | 36.79% |
| Pilgrim Challenge Day 1 | 33mi | 1 Feb | 7:20:00 | 38.88% |
2013 |
Distance | Date | Result | WAVA |
| Steppingley Step | 26.2mi | 3 Nov | 5:18:27 | 42.28% |
| Marathon du Medoc | 26.2mi | 7 Sep | 6:29:00 | 34.61% |
| Oakhill Parkrun | 5km | 17 Aug | 23:33 | 60.67% |
| St Albans 10k | 10km | 12 May | 56:56 | 52.24% |
| Shakespeare Marathon | 26.2mi | 28 Apr | 4:15:54 | 52.61% |
| Bungay Marathon | 26.2mi | 14 Apr | 0.00% | |
| Monaco 10k | 10km | 17 Mar | 47:41 | 62.37% |
| White Cliffs 50 | 53mi | 2 Mar | 14:30:00 | 31.31% |
2012 |
Distance | Date | Result | WAVA |
| Endurance Life Coastal Series - Dorset | 29mi | 8 Dec | 7:33:00 | 32.90% |
| Rutland Water Marathon | 26.2mi | 4 Nov | 4:14:00 | 52.55% |
| Tiptree 10 | 10mi | 28 Oct | 1:22:03 | 58.96% |
| LDWA Peaslake marathon | 26.2mi | 14 Oct | 6:27:00 | 34.49% |
| Marathon Du Medoc | 26.2mi | 8 Sep | 6:44:00 | 33.04% |
| The Canterbury Half Marathon | 13.1mi | 27 Aug | 2:16:00 | 47.21% |
| Herts Hobble | 26.5mi | 24 Jun | 5:24:00 | 41.67% |
| Halstead & Essex Marathon | 26.2mi | 13 May | 4:24:00 | 50.56% |
| London Marathon | 26.2mi | 22 Apr | 4:16:27 | 52.05% |
| Oakley 20 | 20mi | 1 Apr | 3:11:00 | 52.20% |
| Monaco 10k | 10km | 18 Mar | 47:33 | 62.06% |
2011 |
Distance | Date | Result | WAVA |
| Trent Park Handicap | 5km | 26 Nov | 24:09 | 58.26% |
| Stebbing 10 | 10mi | 13 Nov | 1:21:33 | 58.85% |
| The New Ware 10 | 10mi | 16 Oct | 1:23:44 | 57.32% |
| Cransley Hospice 10k | 10km | 18 Sep | 1:06:00 | 44.37% |
| Stavanger 10k | 6mi | 27 Aug | 55:00 | 51.41% |
| Lakeland Trails Coniston Marathon | 26.2mi | 3 Jul | 5:35:00 | 39.50% |
| Bungay Marathon | 26.2mi | 10 Apr | 4:18:00 | 51.29% |
| Fred Hughes 10 | 10mi | 23 Jan | 1:24:59 | 56.47% |
2010 |
Distance | Date | Result | WAVA |
| Baxters Loch Ness Marathon | 26.2mi | 3 Oct | 4:20:56 | 50.29% |
| Amaudo 10k | 10km | 19 Sep | 50:46 | 57.24% |
| P&O Ferries Dover Half Marathon | 13.1mi | 31 May | 1:57:00 | 54.00% |
2009 |
Distance | Date | Result | WAVA |
| Wheathampstead 10k | 10km | 17 May | 52:18 | 55.14% |
| Semi Marathon of Nice | 13.1mi | 17 Apr | 1:58:00 | 53.12% |
2008 |
Distance | Date | Result | WAVA |
| Rainforest 10K | 10km | 2 Nov | 52:32 | 54.47% |
| Wingham 10K | 10km | 14 Sep | 52:08 | 54.88% |
| London Pride Run | 10km | 16 Aug | 52:31 | 54.48% |
| British 10K London Run | 10km | 6 Jul | 53:00 | 54.01% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
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