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Last on at 9am, 8th Feb 2024

M55

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The lost art of running..	Nov 2013
Dark Satanic Treadmills	Dec 2010
Weekend warrior...	Dec 2010
Born into this...	Dec 2010

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	PB	WB
3.8km	2								1:17:00 14.02		1:18:00 14.07		1:17:00 32:37/mi	14.07
5km	3				24:09 57.72		23:33 60.10				24:10 60.44		23:33 7:35/mi	60.44
6mi	1				55:00 49.63								55:00 9:10/mi	49.63
10km	13	52:08 52.96	52:18 53.21		1:06:00 42.84	47:33 59.95	47:41 60.27	1:14:18 39.00			47:51 62.09		47:33 7:39/mi	62.09
11.4km	1								1:19:00 42.34				1:19:00 11:09/mi	42.34
10mi	6				1:21:33 56.84	1:22:03 56.97			1:32:00 52.55		1:24:55 57.43		1:21:33 8:09/mi	57.43
13.1mi	6		1:58:00 51.36	1:57:00 52.23		2:16:00 45.69					1:51:27 58.20	1:49:56 59.53	1:49:56 8:24/mi	59.53
23km	1								4:53:00 23.76				4:53:00 20:30/mi	23.76
20mi	2					3:11:00 50.40					2:59:59 55.89		2:59:59 9:00/mi	55.89
26.2mi	18			4:20:56 48.42	4:18:00 49.39	4:14:00 50.61	4:15:54 50.68	6:39:00 32.79	5:09:00 42.72	4:49:00 46.09	4:12:00 53.35	4:09:42 54.33	4:09:42 9:32/mi	54.33
26.3mi	1								5:29:00 40.30				5:29:00 12:31/mi	40.30
26.5mi	1					5:24:00 40.21							5:24:00 12:14/mi	40.21
29mi	1					7:33:00 32.25							7:33:00 15:37/mi	32.25
30mi	2							5:48:00 44.05		6:58:00 37.34			5:48:00 11:36/mi	44.05
32mi	1									7:36:00 37.08			7:36:00 14:15/mi	37.08
53km	1									12:53:00 22.73			12:53:00 23:28/mi	22.73
33mi	2							7:20:00 39.33					7:20:00 13:20/mi	39.33
37.5mi	1										7:23:00 47.37		7:23:00 11:49/mi	47.37
50mi	5								10:48:00 45.31	10:56:00 45.17		5:58:00 84.29	5:58:00 7:10/mi	84.29
53mi	1						14:30:00 35.85						14:30:00 16:25/mi	35.85
100mi	1								29:09:00 41.54				29:09:00 17:29/mi	41.54

2018		Result	WAVA	Distance
28 Jul	Lakeland 50	16:52:00	29.82	50mi
22 Jun	Kent 50 mile endurance run PB	5:58:00	84.29	50mi
12 May	Bewl Water Marathon	4:28:00	50.62	26.2mi
22 Apr	London Marathon PB	4:09:42	54.33	26.2mi
11 Mar	Lydd Half Marathon PB	1:49:56	59.53	13.1mi
25 Feb	Roding Valley Half Marathon	1:56:00	56.42	13.1mi
2017		Result	WAVA	Distance
26 Nov	owler half marathon SB	1:51:27	58.20	13.1mi
18 Nov	London cross country championshis	54:38	54.38	10km
29 Oct	Sunday League XC #1 Cheshunt	41:41	57.10	5mi
14 Oct	Met League XC: Claybury - Senior Men	42:00	56.27	8km
7 Oct	santander barcelona triathlon	51:58		350m/10km/3km
3 Oct	Chingford League - Hog Hill SB	24:10	60.44	5km
23 Jun	Chamonix VKM SB	1:18:00	14.07	3.8km
25 May	Midweek Road Race League Division 1 - St Albans SB	47:51	62.09	10km
13 May	Bewl Water Ultra 37.5 PB	7:23:00	47.37	37.5mi
23 Apr	London Marathon SB	4:12:00	53.35	26.2mi
14 Apr	Folkestone 10 SB	1:24:55	57.43	10mi
2 Apr	Oakley 20 PB	2:59:59	55.89	20mi
2016		Result	WAVA	Distance
28 Aug	White Cliffs Challenge 32 PB	7:36:00	37.08	32mi
7 Aug	Vanguard Way Marathon	5:37:00	39.53	26.2mi
11 Jun	Dolomiti Extreme Trail 53km PB	12:53:00	22.73	53km
14 May	North Downs Way 50 SB	10:56:00	45.17	50mi
3 Apr	Essex Walker SB	4:49:00	46.09	26.2mi
20 Mar	Sevenoaks Circular SB	6:58:00	37.34	30mi
2015		Result	WAVA	Distance
13 Dec	Heartbreaker Tailwind 10 SB	1:32:00	52.55	10mi
12 Sep	Marathon du Medoc SB	5:09:00	42.72	26.2mi
8 Aug	North Downs Way 100 PB	29:09:00	41.54	100mi
27 Jun	Mont Blanc Cross PB	4:53:00	23.76	23km
26 Jun	Mont-Blanc VK PB	1:17:00	14.02	3.8km
16 May	North Downs Way 50	11:34:00	42.31	50mi
3 May	Ascension col de Vence PB	1:19:00	42.34	11.4km
4 Apr	South Downs Way 50 SB	10:48:00	45.31	50mi
8 Mar	Chiltern Kanter PB	5:29:00	40.30	26.3mi
2014		Result	WAVA	Distance
26 Oct	Stort 30 PB	5:48:00	44.05	30mi
13 Sep	Marathon du Medoc SB	6:39:00	32.79	26.2mi
28 Jun	Mont Blanc SB	1:14:18	39.00	10km
2 Feb	Pilgrim Challenge Day 2	7:45:00	37.21	33mi
1 Feb	Pilgrim Challenge Day 1 PB	7:20:00	39.33	33mi
2013		Result	WAVA	Distance
3 Nov	Steppingley Step	5:18:27	40.72	26.2mi
7 Sep	Marathon du Medoc	6:29:00	33.34	26.2mi
17 Aug	Oakhill Parkrun PB	23:33	60.10	5km
12 May	St Albans 10k	56:56	50.48	10km
28 Apr	Shakespeare Marathon SB	4:15:54	50.68	26.2mi
14 Apr	Bungay Marathon			26.2mi
17 Mar	Monaco 10k SB	47:41	60.27	10km
2 Mar	White Cliffs 50 PB	14:30:00	35.85	53mi
2012		Result	WAVA	Distance
8 Dec	Endurance Life Coastal Series - Dorset PB	7:33:00	32.25	29mi
4 Nov	Rutland Water Marathon SB	4:14:00	50.61	26.2mi
28 Oct	Tiptree 10 SB	1:22:03	56.97	10mi
14 Oct	LDWA Peaslake marathon	6:27:00	33.22	26.2mi
8 Sep	Marathon Du Medoc	6:44:00	31.82	26.2mi
27 Aug	The Canterbury Half Marathon SB	2:16:00	45.69	13.1mi
24 Jun	Herts Hobble PB	5:24:00	40.21	26.5mi
13 May	Halstead & Essex Marathon	4:24:00	48.69	26.2mi
22 Apr	London Marathon	4:16:27	50.13	26.2mi
1 Apr	Oakley 20 SB	3:11:00	50.40	20mi
18 Mar	Monaco 10k PB	47:33	59.95	10km
2011		Result	WAVA	Distance
26 Nov	Trent Park Handicap SB	24:09	57.72	5km
13 Nov	Stebbing 10 PB	1:21:33	56.84	10mi
16 Oct	The New Ware 10	1:23:44	55.36	10mi
18 Sep	Cransley Hospice 10k SB	1:06:00	42.84	10km
27 Aug	Stavanger 10k PB	55:00	49.63	6mi
3 Jul	Lakeland Trails Coniston Marathon	5:35:00	38.04	26.2mi
10 Apr	Bungay Marathon SB	4:18:00	49.39	26.2mi
23 Jan	Fred Hughes 10	1:24:59	54.55	10mi
2010		Result	WAVA	Distance
3 Oct	Baxters Loch Ness Marathon SB	4:20:56	48.42	26.2mi
19 Sep	Amaudo 10k	50:46	55.26	10km
31 May	P&O Ferries Dover Half Marathon SB	1:57:00	52.23	13.1mi
2009		Result	WAVA	Distance
17 May	Wheathampstead 10k SB	52:18	53.21	10km
17 Apr	Semi Marathon of Nice SB	1:58:00	51.36	13.1mi
2008		Result	WAVA	Distance
2 Nov	Rainforest 10K	52:32	52.56	10km
14 Sep	Wingham 10K SB	52:08	52.96	10km
16 Aug	London Pride Run	52:31	52.58	10km
6 Jul	British 10K London Run	53:00	52.10	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	0	0	0	0	0	0	0	0	0	0	0	9	9
2008	0	0	0	0	0	0	3	0	0	0	0	0	3

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