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Rumrunner M55

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The lost art of running..	Nov 2013
Dark Satanic Treadmills	Dec 2010
Weekend warrior...	Dec 2010
Born into this...	Dec 2010

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Buddies (2)

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
3.8km	2	1:17:00 32:37/mi	13.61								1:17:00 13.57		1:18:00 13.61
5km	3	23:33 7:35/mi	61.04				24:09 58.42		23:33 60.79				24:10 61.04
6mi	1	55:00 9:10/mi	50.21				55:00 50.21
10km	13	47:33 7:39/mi	62.78	52:08 53.57	52:18 53.82		1:06:00 43.33	47:33 60.63	47:41 60.95	1:14:18 39.44			47:51 62.78
11.4km	1	1:19:00 11:09/mi	42.96								1:19:00 42.96
10mi	6	1:21:33 8:09/mi	57.99				1:21:33 57.42	1:22:03 57.54			1:32:00 53.07		1:24:55 57.99
13.1mi	6	1:49:56 8:24/mi	59.78		1:58:00 51.63	1:57:00 52.49		2:16:00 45.91					1:51:27 58.46	1:49:56 59.78
23km	1	4:53:00 20:30/mi	23.84								4:53:00 23.84
20mi	2	2:59:59 9:00/mi	56.66					3:11:00 51.17					2:59:59 56.66
26.2mi	17	4:09:42 9:32/mi	55.42			4:20:56 49.57	4:18:00 50.55	4:14:00 51.77	4:15:54 51.81	6:39:00 33.51	5:09:00 43.64	5:37:00 40.36	4:12:00 54.45	4:09:42 55.42
26.3mi	1	5:29:00 12:31/mi	41.15								5:29:00 41.15
26.5mi	1	5:24:00 12:14/mi	41.05					5:24:00 41.05
27mi	1	4:49:00 10:42/mi	48.50									4:49:00 48.50
29mi	1	7:33:00 15:37/mi	33.22					7:33:00 33.22
30mi	2	5:48:00 11:36/mi	45.11							5:48:00 45.11		6:58:00 38.21
32mi	1	7:36:00 14:15/mi	37.36									7:36:00 37.36
53km	1	12:53:00 23:28/mi	22.68									12:53:00 22.68
33mi	2	7:20:00 13:20/mi	39.25							7:20:00 39.25
37.5mi	1	7:23:00 11:49/mi	45.46										7:23:00 45.46
50mi	5	5:58:00 7:10/mi	84.26								10:48:00 45.36	10:56:00 45.20		5:58:00 84.26
53mi	1	14:30:00 16:25/mi	35.21						14:30:00 35.21
100mi	1	29:09:00 17:29/mi	41.65								29:09:00 41.65

2018		Result	WAVA	Distance
28 Jul	Lakeland 50	16:52:00	29.81	50mi
22 Jun	Kent 50 mile endurance run PB	5:58:00	84.26	50mi
12 May	Bewl Water Marathon	4:28:00	51.64	26.2mi
22 Apr	London Marathon PB	4:09:42	55.42	26.2mi
11 Mar	Lydd Half Marathon PB	1:49:56	59.78	13.1mi
25 Feb	Roding Valley Half Marathon	1:56:00	56.65	13.1mi
2017		Result	WAVA	Distance
26 Nov	owler half marathon SB	1:51:27	58.46	13.1mi
18 Nov	London cross country championshis	54:38	54.99	10km
29 Oct	Sunday League XC #1 Cheshunt	41:41	57.75	5mi
14 Oct	Met League XC: Claybury - Senior Men	42:00	56.98	8km
7 Oct	santander barcelona triathlon	9:19 / 22:28 / 15:10	0.00	350metres/10km/3km
3 Oct	Chingford League - Hog Hill SB	24:10	61.04	5km
23 Jun	Chamonix VKM SB	1:18:00	13.61	3.8km
25 May	Midweek Road Race League Division 1 - St Albans SB	47:51	62.78	10km
13 May	Bewl Water Ultra 37.5 PB	7:23:00	45.46	37.5mi
23 Apr	London Marathon SB	4:12:00	54.45	26.2mi
14 Apr	Folkestone 10 SB	1:24:55	57.99	10mi
2 Apr	Oakley 20 PB	2:59:59	56.66	20mi
2016		Result	WAVA	Distance
28 Aug	White Cliffs Challenge 32 PB	7:36:00	37.36	32mi
7 Aug	Vanguard Way Marathon SB	5:37:00	40.36	26.2mi
11 Jun	Dolomiti Extreme Trail 53km PB	12:53:00	22.68	53km
14 May	North Downs Way 50 SB	10:56:00	45.20	50mi
3 Apr	Essex Walker PB	4:49:00	48.50	27mi
20 Mar	Sevenoaks Circular SB	6:58:00	38.21	30mi
2015		Result	WAVA	Distance
13 Dec	Heartbreaker Tailwind 10 SB	1:32:00	53.07	10mi
12 Sep	Marathon du Medoc SB	5:09:00	43.64	26.2mi
8 Aug	North Downs Way 100 PB	29:09:00	41.65	100mi
27 Jun	Mont Blanc Cross PB	4:53:00	23.84	23km
26 Jun	Mont-Blanc VK PB	1:17:00	13.57	3.8km
16 May	North Downs Way 50	11:34:00	42.36	50mi
3 May	Ascension col de Vence PB	1:19:00	42.96	11.4km
4 Apr	South Downs Way 50 SB	10:48:00	45.36	50mi
8 Mar	Chiltern Kanter PB	5:29:00	41.15	26.3mi
2014		Result	WAVA	Distance
26 Oct	Stort 30 PB	5:48:00	45.11	30mi
13 Sep	Marathon du Medoc SB	6:39:00	33.51	26.2mi
28 Jun	Mont Blanc SB	1:14:18	39.44	10km
2 Feb	Pilgrim Challenge Day 2	7:45:00	37.14	33mi
1 Feb	Pilgrim Challenge Day 1 PB	7:20:00	39.25	33mi
2013		Result	WAVA	Distance
3 Nov	Steppingley Step	5:18:27	41.64	26.2mi
7 Sep	Marathon du Medoc	6:29:00	34.08	26.2mi
17 Aug	Oakhill Parkrun PB	23:33	60.79	5km
12 May	St Albans 10k	56:56	51.05	10km
28 Apr	Shakespeare Marathon SB	4:15:54	51.81	26.2mi
14 Apr	Bungay Marathon		0.00	26.2mi
17 Mar	Monaco 10k SB	47:41	60.95	10km
2 Mar	White Cliffs 50 PB	14:30:00	35.21	53mi
2012		Result	WAVA	Distance
8 Dec	Endurance Life Coastal Series - Dorset PB	7:33:00	33.22	29mi
4 Nov	Rutland Water Marathon SB	4:14:00	51.77	26.2mi
28 Oct	Tiptree 10 SB	1:22:03	57.54	10mi
14 Oct	LDWA Peaslake marathon	6:27:00	33.98	26.2mi
8 Sep	Marathon Du Medoc	6:44:00	32.55	26.2mi
27 Aug	The Canterbury Half Marathon SB	2:16:00	45.91	13.1mi
24 Jun	Herts Hobble PB	5:24:00	41.05	26.5mi
13 May	Halstead & Essex Marathon	4:24:00	49.81	26.2mi
22 Apr	London Marathon	4:16:27	51.28	26.2mi
1 Apr	Oakley 20 SB	3:11:00	51.17	20mi
18 Mar	Monaco 10k PB	47:33	60.63	10km
2011		Result	WAVA	Distance
26 Nov	Trent Park Handicap SB	24:09	58.42	5km
13 Nov	Stebbing 10 PB	1:21:33	57.42	10mi
16 Oct	The New Ware 10	1:23:44	55.93	10mi
18 Sep	Cransley Hospice 10k SB	1:06:00	43.33	10km
27 Aug	Stavanger 10k PB	55:00	50.21	6mi
3 Jul	Lakeland Trails Coniston Marathon	5:35:00	38.93	26.2mi
10 Apr	Bungay Marathon SB	4:18:00	50.55	26.2mi
23 Jan	Fred Hughes 10	1:24:59	55.10	10mi
2010		Result	WAVA	Distance
3 Oct	Baxters Loch Ness Marathon SB	4:20:56	49.57	26.2mi
19 Sep	Amaudo 10k	50:46	55.88	10km
31 May	P&O Ferries Dover Half Marathon SB	1:57:00	52.49	13.1mi
2009		Result	WAVA	Distance
17 May	Wheathampstead 10k SB	52:18	53.82	10km
17 Apr	Semi Marathon of Nice SB	1:58:00	51.62	13.1mi
2008		Result	WAVA	Distance
2 Nov	Rainforest 10K	52:32	53.16	10km
14 Sep	Wingham 10K SB	52:08	53.57	10km
16 Aug	London Pride Run	52:31	53.18	10km
6 Jul	British 10K London Run	53:00	52.70	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	0	0	0	0	0	0	0	0	0	0	0	9	9
2008	0	0	0	0	0	0	3	0	0	0	0	0	3

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Rumrunner M55

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