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Rumrunner M50
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Races
73 -
Miles
12 -
5k
23:33 -
10k
47:33 -
10M
1:21:33 -
Half
1:49:56 -
20M
2:59:59 -
Mara
4:09:42 -
100M
29:09:00
| About Me | |
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| The lost art of running.. | Nov 2013 |
| Dark Satanic Treadmills | Dec 2010 |
| Weekend warrior... | Dec 2010 |
| Born into this... | Dec 2010 |
| Recent Training | |||
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| This user has chosen not to share training detail. |
| 12 Month Benchmarks | ||
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| This user has not recorded any benchmarks. | ||
| Recent Pictures | |
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| Recent Threads |
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| Buddies (2) |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 3.8km | 2 | 1:17:00
32:37/mi
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0.00 | 1:17:00 | 1:18:00 | |||||||||
| 5km | 3 | 23:33
7:35/mi
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0.00 | 24:09 | 23:33 | 24:10 | ||||||||
| 6mi | 1 | 55:00
9:10/mi
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0.00 | 55:00 | ||||||||||
| 10km | 13 | 47:33
7:39/mi
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0.00 | 52:08 | 52:18 | 1:06:00 | 47:33 | 47:41 | 1:14:18 | 47:51 | ||||
| 11.4km | 1 | 1:19:00
11:09/mi
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0.00 | 1:19:00 | ||||||||||
| 10mi | 6 | 1:21:33
8:09/mi
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0.00 | 1:21:33 | 1:22:03 | 1:32:00 | 1:24:55 | |||||||
| 13.1mi | 6 | 1:49:56
8:24/mi
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0.00 | 1:58:00 | 1:57:00 | 2:16:00 | 1:51:27 | 1:49:56 | ||||||
| 23km | 1 | 4:53:00
20:30/mi
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0.00 | 4:53:00 | ||||||||||
| 20mi | 2 | 2:59:59
9:00/mi
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0.00 | 3:11:00 | 2:59:59 | |||||||||
| 26.2mi | 17 | 4:09:42
9:32/mi
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0.00 | 4:20:56 | 4:18:00 | 4:14:00 | 4:15:54 | 6:39:00 | 5:09:00 | 5:37:00 | 4:12:00 | 4:09:42 | ||
| 26.3mi | 1 | 5:29:00
12:31/mi
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0.00 | 5:29:00 | ||||||||||
| 26.5mi | 1 | 5:24:00
12:14/mi
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0.00 | 5:24:00 | ||||||||||
| 27mi | 1 | 4:49:00
10:42/mi
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0.00 | 4:49:00 | ||||||||||
| 29mi | 1 | 7:33:00
15:37/mi
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0.00 | 7:33:00 | ||||||||||
| 30mi | 2 | 5:48:00
11:36/mi
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0.00 | 5:48:00 | 6:58:00 | |||||||||
| 32mi | 1 | 7:36:00
14:15/mi
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0.00 | 7:36:00 | ||||||||||
| 53km | 1 | 12:53:00
23:28/mi
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0.00 | 12:53:00 | ||||||||||
| 33mi | 2 | 7:20:00
13:20/mi
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0.00 | 7:20:00 | ||||||||||
| 37.5mi | 1 | 7:23:00
11:49/mi
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0.00 | 7:23:00 | ||||||||||
| 50mi | 5 | 5:58:00
7:10/mi
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0.00 | 10:48:00 | 10:56:00 | 5:58:00 | ||||||||
| 53mi | 1 | 14:30:00
16:25/mi
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0.00 | 14:30:00 | ||||||||||
| 100mi | 1 | 29:09:00
17:29/mi
|
0.00 | 29:09:00 |
| 2018 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 28 Jul | Lakeland 50 | 16:52:00 | 29.81 | 50mi |
| 22 Jun | Kent 50 mile endurance run PB | 5:58:00 | 84.26 | 50mi |
| 12 May | Bewl Water Marathon | 4:28:00 | 51.64 | 26.2mi |
| 22 Apr | London Marathon PB | 4:09:42 | 55.42 | 26.2mi |
| 11 Mar | Lydd Half Marathon PB | 1:49:56 | 59.78 | 13.1mi |
| 25 Feb | Roding Valley Half Marathon | 1:56:00 | 56.65 | 13.1mi |
| 2017 | Result | WAVA | Distance | |
| 26 Nov | owler half marathon SB | 1:51:27 | 58.46 | 13.1mi |
| 18 Nov | London cross country championshis | 54:38 | 54.99 | 10km |
| 29 Oct | Sunday League XC #1 Cheshunt | 41:41 | 57.75 | 5mi |
| 14 Oct | Met League XC: Claybury - Senior Men | 42:00 | 56.98 | 8km |
| 7 Oct | santander barcelona triathlon | 9:19 / 22:28 / 15:10 | 0.00 | 350metres/10km/3km |
| 3 Oct | Chingford League - Hog Hill SB | 24:10 | 61.04 | 5km |
| 23 Jun | Chamonix VKM SB | 1:18:00 | 13.61 | 3.8km |
| 25 May | Midweek Road Race League Division 1 - St Albans SB | 47:51 | 62.78 | 10km |
| 13 May | Bewl Water Ultra 37.5 PB | 7:23:00 | 45.46 | 37.5mi |
| 23 Apr | London Marathon SB | 4:12:00 | 54.45 | 26.2mi |
| 14 Apr | Folkestone 10 SB | 1:24:55 | 57.99 | 10mi |
| 2 Apr | Oakley 20 PB | 2:59:59 | 56.66 | 20mi |
| 2016 | Result | WAVA | Distance | |
| 28 Aug | White Cliffs Challenge 32 PB | 7:36:00 | 37.36 | 32mi |
| 7 Aug | Vanguard Way Marathon SB | 5:37:00 | 40.36 | 26.2mi |
| 11 Jun | Dolomiti Extreme Trail 53km PB | 12:53:00 | 22.68 | 53km |
| 14 May | North Downs Way 50 SB | 10:56:00 | 45.20 | 50mi |
| 3 Apr | 8th Essex Walker PB | 4:49:00 | 48.50 | 27mi |
| 20 Mar | Sevenoaks Circular SB | 6:58:00 | 38.21 | 30mi |
| 2015 | Result | WAVA | Distance | |
| 13 Dec | Heartbreaker Tailwind 10 SB | 1:32:00 | 53.07 | 10mi |
| 12 Sep | Marathon du Medoc SB | 5:09:00 | 43.64 | 26.2mi |
| 8 Aug | North Downs Way 100 PB | 29:09:00 | 41.65 | 100mi |
| 27 Jun | Mont Blanc Cross PB | 4:53:00 | 23.84 | 23km |
| 26 Jun | Mont-Blanc VK PB | 1:17:00 | 13.57 | 3.8km |
| 16 May | North Downs Way 50 | 11:34:00 | 42.36 | 50mi |
| 3 May | Ascension col de Vence PB | 1:19:00 | 42.96 | 11.4km |
| 4 Apr | South Downs Way 50 SB | 10:48:00 | 45.36 | 50mi |
| 8 Mar | Chiltern Kanter PB | 5:29:00 | 41.15 | 26.3mi |
| 2014 | Result | WAVA | Distance | |
| 26 Oct | Stort 30 PB | 5:48:00 | 45.11 | 30mi |
| 13 Sep | Marathon du Medoc SB | 6:39:00 | 33.51 | 26.2mi |
| 28 Jun | Mont Blanc SB | 1:14:18 | 39.44 | 10km |
| 2 Feb | Pilgrim Challenge Day 2 | 7:45:00 | 37.14 | 33mi |
| 1 Feb | Pilgrim Challenge Day 1 PB | 7:20:00 | 39.25 | 33mi |
| 2013 | Result | WAVA | Distance | |
| 3 Nov | Steppingley Step | 5:18:27 | 41.64 | 26.2mi |
| 7 Sep | Marathon du Medoc | 6:29:00 | 34.08 | 26.2mi |
| 17 Aug | Oakhill Parkrun PB | 23:33 | 60.79 | 5km |
| 12 May | St Albans 10k | 56:56 | 51.05 | 10km |
| 28 Apr | Shakespeare Marathon SB | 4:15:54 | 51.81 | 26.2mi |
| 14 Apr | Bungay Marathon | 0.00 | 26.2mi | |
| 17 Mar | Monaco 10k SB | 47:41 | 60.95 | 10km |
| 2 Mar | White Cliffs 50 PB | 14:30:00 | 35.21 | 53mi |
| 2012 | Result | WAVA | Distance | |
| 8 Dec | Endurance Life Coastal Series - Dorset PB | 7:33:00 | 33.22 | 29mi |
| 4 Nov | Rutland Water Marathon SB | 4:14:00 | 51.77 | 26.2mi |
| 28 Oct | Tiptree 10 SB | 1:22:03 | 57.54 | 10mi |
| 14 Oct | LDWA Peaslake marathon | 6:27:00 | 33.98 | 26.2mi |
| 8 Sep | Marathon Du Medoc | 6:44:00 | 32.55 | 26.2mi |
| 27 Aug | The Canterbury Half Marathon SB | 2:16:00 | 45.91 | 13.1mi |
| 24 Jun | Herts Hobble PB | 5:24:00 | 41.05 | 26.5mi |
| 13 May | Halstead & Essex Marathon | 4:24:00 | 49.81 | 26.2mi |
| 22 Apr | London Marathon | 4:16:27 | 51.28 | 26.2mi |
| 1 Apr | Oakley 20 SB | 3:11:00 | 51.17 | 20mi |
| 18 Mar | Monaco 10k PB | 47:33 | 60.63 | 10km |
| 2011 | Result | WAVA | Distance | |
| 26 Nov | Trent Park Handicap SB | 24:09 | 58.42 | 5km |
| 13 Nov | Stebbing 10 PB | 1:21:33 | 57.42 | 10mi |
| 16 Oct | The New Ware 10 | 1:23:44 | 55.93 | 10mi |
| 18 Sep | Cransley Hospice 10k SB | 1:06:00 | 43.33 | 10km |
| 27 Aug | Stavanger 10k PB | 55:00 | 50.21 | 6mi |
| 3 Jul | Lakeland Trails Coniston Marathon | 5:35:00 | 38.93 | 26.2mi |
| 10 Apr | Bungay Marathon SB | 4:18:00 | 50.55 | 26.2mi |
| 23 Jan | Fred Hughes 10 | 1:24:59 | 55.10 | 10mi |
| 2010 | Result | WAVA | Distance | |
| 3 Oct | Baxters Loch Ness Marathon SB | 4:20:56 | 49.57 | 26.2mi |
| 19 Sep | Amaudo 10k | 50:46 | 55.88 | 10km |
| 31 May | P&O Ferries Dover Half Marathon SB | 1:57:00 | 52.49 | 13.1mi |
| 2009 | Result | WAVA | Distance | |
| 17 May | Wheathampstead 10k SB | 52:18 | 53.82 | 10km |
| 17 Apr | Semi Marathon of Nice SB | 1:58:00 | 51.62 | 13.1mi |
| 2008 | Result | WAVA | Distance | |
| 2 Nov | Rainforest 10K | 52:32 | 53.16 | 10km |
| 14 Sep | Wingham 10K SB | 52:08 | 53.57 | 10km |
| 16 Aug | London Pride Run | 52:31 | 53.18 | 10km |
| 6 Jul | British 10K London Run | 53:00 | 52.70 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
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