
Penguin catcher M45
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Races
33 -
Miles
13830 -
Miles
151 -
Miles
7860 -
Miles
184 -
WAVA
58.30% -
Mile
7:22 -
10k
51:28 -
10M
1:21:47 -
Half
1:44:29 -
Mara
3:49:10
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Recent Training | |||
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21st May
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General | 3.1mi | 24:10 |
18th May
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General | 4.2mi | 50:46 |
17th May
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General | 0.9mi | 53:28 |
15th May
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General | 11.6mi | 2:04:26 |
14th May
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General | 0.9mi | 5:24 |
12 Month Benchmarks | Run | Bike |
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