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Penguin catcher M45

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Races
33
Miles
13830
Miles
151
Miles
7860
Miles
184
WAVA
58.30%
Mile
7:22
10k
51:28
10M
1:21:47
Half
1:44:29
Mara
3:49:10

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Recent Training
21st May	General	3.1mi	24:10
18th May	General	4.2mi	50:46
17th May	General	0.9mi	53:28
15th May	General	11.6mi	2:04:26
14th May	General	0.9mi	5:24

12 Month Benchmarks	Run	Bike
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+ 153 others

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2007	2008	2009	2010	2011	2012	2013	2014	2015
1mi	1	7:22 7:22/mi	52.90							7:22 52.90
9.6km	4	48:24 8:07/mi	54.59							48:24 54.59	56:19 46.91
6mi	2	54:03 9:01/mi	49.17							54:03 49.17
10km	8	51:28 8:17/mi	53.14	1:11:20 37.51	1:06:00 40.72	1:05:19 41.28	54:30 49.67		51:28 53.14
7.1mi	2	1:09:04 9:44/mi	45.60						1:09:04 45.60
10mi	3	1:21:47 8:11/mi	55.90						1:26:54 51.60	1:28:04 51.20		1:21:47 55.90
13.1mi	10	1:44:29 7:59/mi	58.30					2:02:45 48.13	1:51:32 53.21	1:54:51 51.96	1:50:11 54.49	1:57:03 51.65	1:44:29 58.30
26.2mi	2	3:49:10 8:45/mi	55.98									4:09:38 51.00	3:49:10 55.98

2015		Result	WAVA	Distance
17 May	Montane Trail 13 Miles, Howgills		0.00	13mi
26 Apr	London Marathon PB	3:49:10	55.98	26.2mi
22 Mar	Wilmslow Half Marathon PB	1:44:29	58.30	13.1mi
2014		Result	WAVA	Distance
7 Dec	Stockport 10 PB	1:21:47	55.90	10mi
21 Sep	Sandbach 10k		0.00	10km
24 Apr	Mobberley 'Round the Runway' Race		0.00	5.3mi
6 Apr	Greater Manchester Marathon SB	4:09:38	51.00	26.2mi
23 Mar	Wilmslow Half Marathon SB	1:57:03	51.65	13.1mi
2013		Result	WAVA	Distance
10 Jul	Offerton 10Km Park Race		0.00	10km
24 Mar	Wilmslow Half Marathon SB	1:50:11	54.49	13.1mi
10 Feb	Manchester Area XC League - Woodbank Park (Senior Men) SB	56:19	46.91	9.6km
20 Jan	Four Villages Half Marathon CANCELLED		0.00	13.1mi
13 Jan	Manchester Area XC League - Boggart Hole Clough (Senior Men)		0.00	9.6km
2012		Result	WAVA	Distance
9 Dec	Stockport 10 SB	1:28:04	51.20	10mi
1 Dec	Manchester Area XC League - Wythenshawe Park (Senior Men) PB	48:24	54.59	9.6km
10 Nov	Manchester Area XC League - Sherdley Park (Senior Men)	53:03	49.80	9.6km
20 Oct	Manchester Area XC League - Heaton Park (Senior Men)	54:58	48.06	9.6km
16 Sep	Great North Run SB	1:54:51	51.96	13.1mi
12 Aug	Millbrook Monster		0.00	10km
25 Jul	Black Knight Charge PB	54:03	49.17	6mi
22 Jul	The Gravy 6 Trail Race	50:02	53.11	6mi
8 Jul	Bollington Nostalgia	1:09:43	45.45	7.1mi
7 Jul	David Tivey Memorial Mile PB	7:22	52.90	1mi
4 Jul	Offerton 10Km - Park Race	52:52	52.06	10km
13 May	Chester Half Marathon	2:03:28	48.33	13.1mi
25 Mar	Wilmslow Half Marathon	1:56:27	51.24	13.1mi
2011		Result	WAVA	Distance
11 Dec	Stockport 10 SB	1:26:54	51.60	10mi
30 Oct	Jekyll & Hyde Halloween 5	44:18	49.53	5mi
23 Oct	Great Birmingham Run SB	1:51:32	53.21	13.1mi
18 Sep	Great North Run	1:52:33	52.73	13.1mi
10 Sep	Marple 10k 'Trail' Run	51:53	52.71	10km
21 Aug	Stockport 10K Legacy Event PB	51:28	53.14	10km
10 Jul	Bollington Nostalgia Hill Race PB	1:09:04	45.60	7.1mi
15 May	Chester Half Marathon	1:55:33	51.36	13.1mi
2010		Result	WAVA	Distance
13 Jun	Potters 'Arf Marathon SB	2:02:45	48.13	13.1mi
2009		Result	WAVA	Distance
4 Oct	Flintshire 10K SB	54:30	49.67	10km
17 May	Great Manchester Run	1:02:32	43.29	10km
2008		Result	WAVA	Distance
18 May	Great Manchester Run SB	1:05:19	41.28	10km
2007		Result	WAVA	Distance
9 Sep	Cancer Research UK 10k - Heaton Park SB	1:06:00	40.72	10km
2005		Result	WAVA	Distance
22 May	Great Manchester Run SB	1:11:20	37.51	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	0	22	0	0	0	0	0	0	0	22
2022	0	0	0	0	0.9	0	0	0	0	0	0	0	0.9
2022	121	208	133	109	61	0	0	0	0	0	0	0	632
2022	0	0	38	98	16	0	0	0	0	0	0	0	152
2021	0	0	0	10	10	18	21	22	0	11	0	0	91
2021	0	0	0	0	0	1.4	1.2	0.2	2.2	0	1.1	0.8	6.8
2021	106	99	159	134	130	107	49	19	64	71	55	101	1095
2021	7	85	108	89	102	60	47	57	22	104	0	10	690
2020	0	0	0	0	10	5	0	6	0	11	0	0	32
2020	0.9	0	0.6	0	0	0	0	0	0	0	0	0	1.6
2020	87	91	10	89	84	94	94	76	105	114	107	172	1124
2020	0	0	87	121	212	146	27	55	25	16	0	0	691
2019	0	0	0	0	0	0	17	0	0	0	0	0	17
2019	3.7	1.7	0.3	0.3	0	0.6	0.6	0.1	0.4	0.9	0	0	8.7
2019	179	159	168	131	98	157	107	55	109	98	63	152	1474
2019	12	0	29	33	38	78	0	170	91	0	0	22	474
2018	1.4	0.3	0.9	0	0.3	1.2	2.4	1.5	1.9	0	2	0	11.9
2018	135	104	129	91	120	152	145	99	162	142	112	110	1499
2018	10	0	0	211	184	49	116	30	0	35	31	42	707
2017	4.7	3.1	4.8	0.9	2.2	3	2.5	2	0	1.9	1.4	2.5	28.8
2017	117	106	105	58	115	53	89	92	101	110	99	130	1174
2017	71	83	193	351	160	156	99	184	117	66	5	0	1485
2016	0	0	0	0	0	21	0	0	0	0	0	0	21
2016	1.1	3	6.8	2.7	3.7	2.9	6.7	1.2	3	1.2	3.3	1.9	37.5
2016	250	186	16	106	122	91	123	20	12	57	90	142	1216
2016	77	45	61	66	72	180	86	378	210	118	24	31	1347
2015	5.7	3.6	3.6	2.7	3.3	3.8	1.2	5.1	5.4	1.6	4.9	4.4	45.2
2015	188	198	214	169	103	95	107	73	90	125	127	194	1683
2015	23	60	0	37	232	207	181	288	54	80	11	34	1207
2014	0	0	0	0	1.6	1.2	2.3	1.7	0.3	0.6	0.7	0.7	9.2
2014	98	106	132	80	0	19	62	70	67	68	105	98	905
2014	7	7	0	9	91	88	92	208	21	104	21	12	661
2013	89	77	108	62	106	128	94	59	46	51	66	74	960
2013	9	10	34	42	58	51	18	68	6	19	0	26	341
2012	43	58	65	37	50	45	77	51	63	40	80	81	691
2012	0	0	18	0	9	8	0	0	0	25	0	0	59
2011	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2011	43	40	60	72	13	40	76	84	49	47	64	48	635
2011	0	0	0	7	0	0	8	0	0	0	0	0	15
2010	228	6	6	27	77	49	15	24	13	6	22	4	477
2010	15	0	0	15	0	0	0	0	0	0	0	0	30
2009	20	13	0	0	14	18	30	13	15	53	23	4	202
2008	0	0	0	38	6	9	0	0	0	0	5	5	63

Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30
-	6.3mi, 1:06:23 Run - General	-	15.8mi, 1:21:06 Bike - General 19.1mi, 1:43:23 Bike - General	-	6mi, 59:12 Run - General	2.8mi, 24:23 Run - General 0.7mi, 6:50 Run - General
Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7
12mi, 8:06:04 Walk - General	9.9mi, 8:24:44 Walk - General	-	-	-	5.5mi, 56:03 Run - General	6.4mi, 1:07:57 Run - General
Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14
13.6mi, 2:37:06 Run - General	-	-	3.5mi, 44:06 Run - General 5.3mi, 1:02:22 Run - General	7.5mi, 43:33 Bike - General 4.9mi, 42:01 Run - General 7.5mi, 36:17 Bike - General	-	0.9mi, 5:24 Bike - General 3.1mi, 27:58 Run - General
Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21
11.6mi, 2:04:26 Run - General	-	0.9mi, 53:28 Swim - General	4.2mi, 50:46 Run - General	-	-	3.1mi, 24:10 Run - General

Penguin catcher M45

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