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Penguin catcher M45

About

Race Times

All Races

Mileage

Training

Stockport Harriers & AC

Races
33
Miles
11338
Miles
143
Miles
6669
WAVA
59.99%
Mile
7:22
10k
51:28
10M
1:21:47
Half
1:44:29
Mara
3:49:10

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0.9	0	0.6	0	0	0	0	0	0	0	0	0	1.6
2020	87	91	10	89	72	0	0	0	0	0	0	0	349
2020	0	0	87	121	133	0	0	0	0	0	0	0	341
2019	3.7	1.7	0.3	0.3	0	0.6	0.6	0.1	0.4	0.9	0	0	8.7
2019	179	159	168	131	98	157	107	55	109	98	63	152	1474
2019	12	0	29	33	38	78	0	170	91	0	0	22	474
2018	1.4	0.3	0.9	0	0.3	1.2	2.4	1.5	1.9	0	2	0	11.9
2018	135	104	129	91	120	152	145	99	162	142	112	110	1499
2018	10	0	0	211	184	49	116	30	0	35	31	42	707
2017	4.7	3.1	4.8	0.9	2.2	3	2.5	2	0	1.9	1.4	2.5	28.8
2017	117	106	105	58	115	53	89	92	101	110	99	130	1174
2017	71	83	193	351	160	156	99	184	117	66	5	0	1485
2016	1.1	3	6.8	2.7	3.7	2.9	6.7	1.2	3	1.2	3.3	1.9	37.5
2016	250	186	16	106	122	91	123	20	12	57	90	142	1216
2016	77	45	61	66	72	180	86	378	210	118	24	31	1347
2015	5.7	3.6	3.6	2.7	3.3	3.8	1.2	5.1	5.4	1.6	4.9	4.4	45.2
2015	188	198	214	169	103	95	107	73	90	135	127	194	1693
2015	23	60	0	37	232	207	181	288	54	80	11	34	1207
2014	0	0	0	0	1.6	1.2	2.3	1.7	0.3	0.6	0.7	0.7	9.2
2014	98	106	132	80	0	19	62	70	67	68	105	98	905
2014	7	7	0	9	91	88	92	208	21	104	21	12	661
2013	89	77	108	62	106	128	94	59	46	51	66	74	960
2013	9	10	34	42	58	51	18	68	6	19	0	26	341
2012	43	58	65	37	50	45	77	51	63	40	80	81	691
2012	0	0	18	0	9	8	0	0	0	25	0	0	59
2011	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2011	43	40	60	72	13	40	76	84	49	47	64	48	635
2011	0	0	0	7	0	0	8	0	0	0	0	0	15
2010	228	6	6	27	77	49	15	24	13	6	22	4	477
2010	15	0	0	15	0	0	0	0	0	0	0	0	30
2009	20	13	0	0	14	18	30	13	15	53	23	4	202
2008	0	0	0	38	6	9	0	0	0	0	5	5	63

Wed 29th Apr Apr 29	Thu 30th Apr Apr 30	Fri 1st May May 1	Sat 2nd May May 2	Sun 3rd May May 3	Mon 4th May May 4	Tue 5th May May 5
9.6mi, 1:46:56 Running - General	-	4.3mi, 40:50 Running - General	7.3mi, 1:11:23 Running - General	-	-	0.7mi, 9:18 Running - General 2.5mi, 20:00 Running - General
Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12
6.6mi, 1:03:04 Running - General	19.8mi, 1:34:00 Cycling - General	18.9mi, 2:20:21 Cycling - General	30.5mi, 1:58:31 Cycling - General	14.1mi, 3:09:52 Running - General	-	-
Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19
3.8mi, 39:03 Running - General	7.7mi, 1:30:24 Running - General	-	-	17mi, 2:23:51 Cycling - General 4.9mi, 47:12 Running - General	4.4mi, 1:03:10 Running - General	23.8mi, 1:43:14 Cycling - General 0mi, 14 Cycling - General
Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26
6.5mi, 1:22:59 Running - General	4.2mi, 37:00 Running - General	5.4mi, 54:54 Running - General	-	-	22.9mi, 3:06:05 Cycling - General	-

Dist	Races	PB	WB	2005	2007	2008	2009	2010	2011	2012	2013	2014	2015
1mi	1	7:22 7:22/mi	52.90							7:22 52.90
9.6km	4	48:24 8:07/mi	54.59							48:24 54.59	56:19 46.91
6mi	2	54:03 9:01/mi	49.17							54:03 49.17
10km	8	51:28 8:17/mi	53.14	1:11:20 37.51	1:06:00 40.72	1:05:19 41.28	54:30 49.67		51:28 53.14
7.1mi	2	1:09:04 9:44/mi	45.60						1:09:04 45.60
10mi	3	1:21:47 8:11/mi	57.31						1:26:54 51.60	1:28:04 51.20		1:21:47 57.31
13.1mi	10	1:44:29 7:59/mi	59.99					2:02:45 48.13	1:51:32 53.21	1:54:51 51.96	1:50:11 54.49	1:57:03 51.65	1:44:29 59.99
26.2mi	2	3:49:10 8:45/mi	56.79									4:09:38 51.00	3:49:10 56.79

2015	Distance	Date	Result	WAVA
Montane Trail 13 Miles, Howgills	13mi	17 May		0.00%
London Marathon	26.2mi	26 Apr	3:49:10	56.79%
Wilmslow Half Marathon	13.1mi	22 Mar	1:44:29	59.99%
2014	Distance	Date	Result	WAVA
Stockport 10	10mi	7 Dec	1:21:47	57.31%
Sandbach 10k	10km	21 Sep		0.00%
Mobberley 'Round the Runway' Race	5.3mi	24 Apr		0.00%
Greater Manchester Marathon	26.2mi	6 Apr	4:09:38	51.00%
Wilmslow Half Marathon	13.1mi	23 Mar	1:57:03	51.65%
2013	Distance	Date	Result	WAVA
Offerton 10Km Park Race	10km	10 Jul		0.00%
Wilmslow Half Marathon	13.1mi	24 Mar	1:50:11	54.49%
Manchester Area XC League - Woodbank Park (Senior Men)	9.6km	10 Feb	56:19	46.91%
Four Villages Half Marathon CANCELLED	13.1mi	20 Jan		0.00%
Manchester Area XC League - Boggart Hole Clough (Senior Men)	9.6km	13 Jan		0.00%
2012	Distance	Date	Result	WAVA
Stockport 10	10mi	9 Dec	1:28:04	51.20%
Manchester Area XC League - Wythenshawe Park (Senior Men)	9.6km	1 Dec	48:24	54.59%
Manchester Area XC League - Sherdley Park (Senior Men)	9.6km	10 Nov	53:03	49.80%
Manchester Area XC League - Heaton Park (Senior Men)	9.6km	20 Oct	54:58	48.06%
Great North Run	13.1mi	16 Sep	1:54:51	51.96%
Millbrook Monster	10km	12 Aug		0.00%
Black Knight Charge	6mi	25 Jul	54:03	49.17%
The Gravy 6 Trail Race	6mi	22 Jul	50:02	53.11%
Bollington Nostalgia	7.1mi	8 Jul	1:09:43	45.45%
David Tivey Memorial Mile	1mi	7 Jul	7:22	52.90%
Offerton 10Km - Park Race	10km	4 Jul	52:52	52.06%
Chester Half Marathon	13.1mi	13 May	2:03:28	48.33%
Wilmslow Half Marathon	13.1mi	25 Mar	1:56:27	51.24%
2011	Distance	Date	Result	WAVA
Stockport 10	10mi	11 Dec	1:26:54	51.60%
Jekyll & Hyde Halloween 5	5mi	30 Oct	44:18	49.53%
Great Birmingham Run	13.1mi	23 Oct	1:51:32	53.21%
Great North Run	13.1mi	18 Sep	1:52:33	52.73%
Marple 10k 'Trail' Run	10km	10 Sep	51:53	52.71%
Stockport 10K Legacy Event	10km	21 Aug	51:28	53.14%
Bollington Nostalgia Hill Race	7.1mi	10 Jul	1:09:04	45.60%
Chester Half Marathon	13.1mi	15 May	1:55:33	51.36%
2010	Distance	Date	Result	WAVA
Potters 'Arf Marathon	13.1mi	13 Jun	2:02:45	48.13%
2009	Distance	Date	Result	WAVA
Flintshire 10K	10km	4 Oct	54:30	49.67%
Great Manchester Run	10km	17 May	1:02:32	43.29%
2008	Distance	Date	Result	WAVA
Great Manchester Run	10km	18 May	1:05:19	41.28%
2007	Distance	Date	Result	WAVA
Cancer Research UK 10k - Heaton Park	10km	9 Sep	1:06:00	40.72%
2005	Distance	Date	Result	WAVA
Great Manchester Run	10km	22 May	1:11:20	37.51%

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Penguin catcher M45

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