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frump F55

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Races
12
Miles
732
Miles
3
WAVA
54.49%
5k
28:00
10k
1:00:27
Half
2:15:07

About Me
started running out side at the end of Feb 08 because someone challenged me to do the RFL, I decided if i was going to do it I would run the whole thing well I am now running and she isn't! Feb 07 I weighed 14st 10lb and have been on a very long journey but in a year have managed to lose 6st (with the Help of WLR) and have found running I need a challange and something to aim for and I think I have found that in running Show More...

About Me

started running out side at the end of Feb 08 because someone challenged me to do the RFL, I decided if i was going to do it I would run the whole thing well I am now running and she isn't!

Feb 07 I weighed 14st 10lb and have been on a very long journey but in a year have managed to lose 6st (with the Help of WLR) and have found running I need a challange and something to aim for and I think I have found that in running

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009
5km	2	28:00 9:01/mi	54.49	28:00 54.49
7km	1	40:05 9:13/mi	54.31	40:05 54.31
10km	3	1:00:27 9:44/mi	51.99	1:00:27 51.99
8mi	1	1:23:06 10:23/mi	48.91	1:23:06 48.91
13.1mi	4	2:15:07 10:19/mi	50.25	2:15:07 50.25	2:16:16 49.83

2012		Result	WAVA	Distance
22 Apr	London Marathon		0.00	26.2mi
5 Feb	Blackmore Vale Half-Marathon		0.00	13.1mi
2010		Result	WAVA	Distance
20 Jun	race for life (plymouth)	45:03	34.33	5km
2009		Result	WAVA	Distance
24 May	Plymouth Half Marathon	2:20:04	48.83	13.1mi
29 Mar	Reading Half Marathon SB	2:16:16	49.83	13.1mi
2008		Result	WAVA	Distance
5 Oct	Cancer Research 10k Newnham	1:02:07	50.59	10km
28 Sep	Frank Elford Autumn Trail Run PB	1:23:06	48.91	8mi
21 Sep	New Forest Half Marathon PB	2:15:07	50.25	13.1mi
3 Aug	totnes 10k	1:07:54	46.28	10km
12 Jul	Duckponds Run PB	40:05	54.31	7km
6 Jul	Launceston Half Marathon	2:19:30	48.68	13.1mi
8 Jun	Race for Life, Plymouth PB	28:00	54.49	5km
10 May	Ivybridge 10K PB	1:00:27	51.99	10km
16 Mar	Sport Relief Mile ( Plymouth )	8:56	49.57	1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Total
2011	0	0	0	0	0	0	0	0	0	3	0	3
2011	0	0	0	0	0	0	0	0	0	6	11	17
2010	3	2	8	0	0	13	0	0	0	0	0	25
2009	48	65	57	41	52	0	0	0	0	0	0	262
2008	0	10	58	44	81	69	41	26	71	25	4	428

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frump F55

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