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frump F50

About
Bests
All Races
Mileage
Training

No clubs listed.

Races
12
Miles
732
Miles
3
5k
28:00
10k
1:00:27
Half
2:15:07

About Me
started running out side at the end of Feb 08 because someone challenged me to do the RFL, I decided if i was going to do it I would run the whole thing well I am now running and she isn't! Feb 07 I weighed 14st 10lb and have been on a very long journey but in a year have managed to lose 6st (with the Help of WLR) and have found running I need a challange and something to aim for and I think I have found that in running Show More...

About Me

started running out side at the end of Feb 08 because someone challenged me to do the RFL, I decided if i was going to do it I would run the whole thing well I am now running and she isn't!

Feb 07 I weighed 14st 10lb and have been on a very long journey but in a year have managed to lose 6st (with the Help of WLR) and have found running I need a challange and something to aim for and I think I have found that in running

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Best Times
Best WAVA

Dist	Races	PB	2008	2009
5km	2	28:00 9:01/mi	28:00
7km	1	40:05 9:13/mi	40:05
10km	3	1:00:27 9:44/mi	1:00:27
8mi	1	1:23:06 10:23/mi	1:23:06
13.1mi	4	2:15:07 10:19/mi	2:15:07	2:16:16

2012		Result	WAVA	Distance
22 Apr	London Marathon		0.00	26.2mi
5 Feb	Blackmore Vale Half-Marathon		0.00	13.1mi
2010		Result	WAVA	Distance
20 Jun	race for life (plymouth)	45:03	34.33	5km
2009		Result	WAVA	Distance
24 May	Plymouth Half Marathon	2:20:04	48.83	13.1mi
29 Mar	Reading Half Marathon SB	2:16:16	49.83	13.1mi
2008		Result	WAVA	Distance
5 Oct	Cancer Research 10k Newnham	1:02:07	50.59	10km
28 Sep	Frank Elford Autumn Trail Run PB	1:23:06	48.91	8mi
21 Sep	New Forest Half Marathon PB	2:15:07	50.25	13.1mi
3 Aug	totnes 10k	1:07:54	46.28	10km
12 Jul	Duckponds Run PB	40:05	54.31	7km
6 Jul	Launceston Half Marathon	2:19:30	48.68	13.1mi
8 Jun	Race for Life, Plymouth PB	28:00	54.49	5km
10 May	Ivybridge 10K PB	1:00:27	51.99	10km
16 Mar	Sport Relief Mile ( Plymouth )	8:56	49.57	1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Total
2011	0	0	0	0	0	0	0	0	0	3	0	3
2011	0	0	0	0	0	0	0	0	0	6	11	17
2010	3	2	8	0	0	13	0	0	0	0	0	25
2009	48	65	57	41	52	0	0	0	0	0	0	262
2008	0	10	58	44	81	69	41	26	71	25	4	428

Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3
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Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10
-	-	-	-	-	-	-
Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17
-	-	-	-	-	-	-
Fri 18th Jun Jun 18	Sat 19th Jun Jun 19	Sun 20th Jun Jun 20	Mon 21st Jun Jun 21	Tue 22nd Jun Jun 22	Wed 23rd Jun Jun 23	Thu 24th Jun Jun 24
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