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frump
F55

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Races
12
Miles
732
Miles
3
WAVA
54.37%
5k
28:00
10k
1:00:27
Half
2:15:07

About Me
started running out side at the end of Feb 08 because someone challenged me to do the RFL, I decided if i was going to do it I would run the whole thing well I am now running and she isn't! Feb 07 I weighed 14st 10lb and have been on a very long journey but in a year have managed to lose 6st (with the Help of WLR) and have found running I need a challange and something to aim for and I think I have found that in running Show More...

About Me

started running out side at the end of Feb 08 because someone challenged me to do the RFL, I decided if i was going to do it I would run the whole thing well I am now running and she isn't!

Feb 07 I weighed 14st 10lb and have been on a very long journey but in a year have managed to lose 6st (with the Help of WLR) and have found running I need a challange and something to aim for and I think I have found that in running

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Best Times
Best WAVA

Dist	Races	2008	2009	PB	WB
5km	2	28:00 54.37		28:00 9:01/mi	54.37
7km	1	40:05 53.64		40:05 9:13/mi	53.64
10km	3	1:00:27 51.41		1:00:27 9:44/mi	51.41
8mi	1	1:23:06 48.73		1:23:06 10:23/mi	48.73
13.1mi	4	2:15:07 49.61	2:16:16 49.19	2:15:07 10:19/mi	49.61

2012		Result	WAVA	Distance
22 Apr	London Marathon		0.00	26.2mi
5 Feb	Blackmore Vale Half-Marathon		0.00	13.1mi
2010		Result	WAVA	Distance
20 Jun	race for life (plymouth)	45:03	34.25	5km
2009		Result	WAVA	Distance
24 May	Plymouth Half Marathon	2:20:04	48.19	13.1mi
29 Mar	Reading Half Marathon SB	2:16:16	49.19	13.1mi
2008		Result	WAVA	Distance
5 Oct	Cancer Research 10k Newnham	1:02:07	50.03	10km
28 Sep	Frank Elford Autumn Trail Run PB	1:23:06	48.73	8mi
21 Sep	New Forest Half Marathon PB	2:15:07	49.61	13.1mi
3 Aug	totnes 10k	1:07:54	45.77	10km
12 Jul	Duckponds Run PB	40:05	53.64	7km
6 Jul	Launceston Half Marathon	2:19:30	48.05	13.1mi
8 Jun	Race for Life, Plymouth PB	28:00	54.37	5km
10 May	Ivybridge 10K PB	1:00:27	51.41	10km
16 Mar	Sport Relief Mile ( Plymouth )	8:56	48.49	1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Total
2011	0	0	0	0	0	0	0	0	0	3	0	3
2011	0	0	0	0	0	0	0	0	0	6	11	17
2010	3	2	8	0	0	13	0	0	0	0	0	25
2009	48	65	57	41	52	0	0	0	0	0	0	262
2008	0	10	58	44	81	69	41	26	71	25	4	428

Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5
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Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12
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Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19
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Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26
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frump F55

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frump
F55