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About Me
Dad of 3 boyos - one in England; one in Denmark; and one in Malaysia.....same wife. Welsh Expat based in KL, Malaysia. 2018 onwards - Cutback on running - focus on weights, swimming, heavy bag, bodyweight, Murph......etc. Enjoy the varied training much more now rather than just running. Show More...

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014
5km	2	20:21 6:33/mi	68.52		20:21 68.52	23:06 60.82
10km	5	44:42 7:12/mi	63.26	51:42 54.26	44:42 63.26	46:26 61.39
11km	2	52:01 7:37/mi	60.28		55:38 55.91	52:01 60.28
11.4km	1	52:10 7:22/mi	65.07						52:10 65.07
12km	2	55:58 7:30/mi	63.70			55:58 62.27				56:34 63.70
15km	3	1:11:13 7:38/mi	61.89		1:15:47 57.21	1:13:43 59.30	1:11:13 61.89
13.1mi	7	1:44:59 8:01/mi	59.80		1:46:13 58.62	1:50:55 56.61	1:44:59 59.80		1:55:26 55.80	1:48:53 59.68
30km	1	2:42:09 8:42/mi	55.97			2:42:09 55.97
26.2mi	5	4:09:08 9:31/mi	53.26			4:28:30 48.63	4:09:08 52.84	4:09:16 53.26

2014		Result	WAVA	Distance
7 Dec	Standard Chartered Singapore Half Marathon SB	1:48:53	59.68	13.1mi
9 Nov	Great Eastern - 12 km International Run SB	56:34	63.70	12km
12 Oct	Standard Chartered KL Half Marathon	1:55:01	56.01	13.1mi
2013		Result	WAVA	Distance
1 Dec	Standard Chartered Singapore Half Marathon SB	1:55:26	55.80	13.1mi
27 Oct	Malakoff Powerman Asian Championship - Team Duathlon PB	52:10	65.07	11.4km
2012		Result	WAVA	Distance
2 Dec	Standard Chartered Singapore Marathon	4:42:23	47.42	26.2mi
5 Feb	Standard Chartered Hong Kong Marathon SB	4:09:16	53.26	26.2mi
2011		Result	WAVA	Distance
26 Jun	Standard Chartered KL Half Marathon PB	1:44:59	59.80	13.1mi
4 Jun	KL New Balance 15K PB	1:11:13	61.89	15km
20 Feb	Standard Chartered Hong Kong Marathon PB	4:09:08	52.84	26.2mi
2010		Result	WAVA	Distance
19 Dec	Malakoff KL 12K PB	55:58	62.27	12km
5 Dec	Standard Chartered Singapore Half Marathon SB	1:50:55	56.61	13.1mi
17 Oct	Mizuno Wave Run - 11K PB	52:01	60.28	11km
10 Oct	Nike KL City 5K SB	23:06	60.82	5km
18 Jul	Siemens Run - 10K SB	46:26	61.39	10km
27 Jun	Standard Chartered KL Marathon SB	4:28:30	48.63	26.2mi
16 May	New Balance Pacesetters 15K KL SB	1:13:43	59.30	15km
28 Feb	Standard Chartered Hong Kong Marathon	4:38:41	46.85	26.2mi
17 Jan	New Balance Pacesetters 30Km KL PB	2:42:09	55.97	30km
2009		Result	WAVA	Distance
6 Dec	Standard Chartered Singapore Half Marathon SB	1:46:13	58.62	13.1mi
25 Oct	Mizuno Wave Run 10K, Kuala Lumpur	48:56	58.26	10km
22 Aug	Cardiff parkrun PB	20:21	68.52	5km
2 Aug	Shah Alam Adidas King of the Road - 11Km SB	55:38	55.91	11km
19 Jul	Siemen's Run - 10Km	45:35	62.04	10km
28 Jun	Standard Chartered KL Half Marathon	1:47:45	57.31	13.1mi
17 May	New Balance 15Km - Lake Gardens SB	1:15:47	57.21	15km
8 Mar	Shatin 10K Riverside Race PB	44:42	63.26	10km
2008		Result	WAVA	Distance
30 Mar	Kuala Lumpur Marathon - 10K Open SB	51:42	54.26	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	33	29	18	0	20	0	2	9	38	36	2	0	188
2019	41	30	65	50	47	55	4	22	22	28	40	14	419
2018	131	140	82	143	133	136	121	71	92	116	74	51	1291
2017	54	84	125	131	124	126	56	30	95	98	82	91	1096
2016	67	44	57	71	70	57	35	74	58	73	53	49	708
2015	81	119	133	115	134	107	74	49	69	12	19	57	970
2014	159	140	164	125	154	147	149	132	147	133	127	100	1677
2013	143	143	117	120	146	152	141	108	142	143	129	144	1628
2012	169	103	113	132	121	121	121	141	133	151	135	120	1558
2011	138	142	135	141	163	147	155	142	147	167	149	140	1766
2010	124	121	113	110	142	130	119	51	135	118	118	135	1417
2009	134	116	97	105	110	114	104	97	126	111	98	55	1266
2008	34	57	79	84	92	95	102	128	124	112	142	101	1150

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GeoC
M55

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Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

GeoC M55

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Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

GeoC
M55