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hels2000
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Dist	Races	PB	WB	2009	2012
5km	3	27:30 8:51/mi	53.58	27:30 53.58
10km	5	55:40 8:58/mi	53.43	55:40 53.43
13.1mi	2	2:10:40 9:58/mi	49.34	2:10:40 49.34	2:11:23 49.19

2012		Result	WAVA	Distance
16 Sep	Great North Run Half Marathon SB	2:11:23	49.19	13.1mi
2009		Result	WAVA	Distance
20 Sep	Great North Run PB	2:10:40	49.34	13.1mi
13 Sep	Bupa Great Capital Run PB	27:30	53.58	5km
6 Sep	Great Yorkshire Run	58:46	50.61	10km
12 Jul	BUPA Great North 10K	58:53	50.51	10km
17 May	Great Manchester Run PB	55:40	53.43	10km
3 May	Great Edinburgh Run 10K	57:17	51.92	10km
5 Apr	Great Ireland Run	58:58	50.44	10km
1 Mar	BHF Knebworth House Jog 5k	32:14	45.71	5km
10 Jan	Chicks Chase Winter Series Race 1	33:31	43.96	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	28	17	13	44	27	0	0	0	0	0	0	0	130
2014	0	0	14	0	0	0	0	0	8	0	0	0	22
2013	9	0	5	0	5	0	0	0	0	0	0	14	33
2013	0	0	15	107	99	0	0	0	0	0	0	0	222
2012	0	0	0	0	13	0	36	53	34	0	0	6	141
2011	3	4	9	7	6	16	2	13	5	0	0	0	65
2011	2	17	126	100	7	39	0	0	24	0	0	0	314
2010	6	0	0	6	5	11	16	7	0	2	0	0	52
2010	0	0	0	0	0	0	9	7	0	0	0	0	15
2009	14	21	43	36	40	44	21	18	40	14	0	0	291
2008	0	0	0	0	0	0	0	0	0	6	9	6	20

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