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hels2000 F40
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
10 -
Miles
732 -
Miles
574 -
5k
27:30 -
10k
55:40 -
Half
2:10:40
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2012 |
|---|---|---|---|---|---|
| 5km | 3 | 27:30
8:51/mi
|
0.00 | 27:30 | |
| 10km | 5 | 55:40
8:58/mi
|
0.00 | 55:40 | |
| 13.1mi | 2 | 2:10:40
9:58/mi
|
0.00 | 2:10:40 | 2:11:23 |
2012 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 16 Sep | 2:11:23 | 49.75% |
2009 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 20 Sep | 2:10:40 | 49.90% |
| Bupa Great Capital Run | 5km | 13 Sep | 27:30 | 53.70% |
| Great Yorkshire Run | 10km | 6 Sep | 58:46 | 51.62% |
| BUPA Great North 10K | 10km | 12 Jul | 58:53 | 51.51% |
| Great Manchester Run | 10km | 17 May | 55:40 | 54.49% |
| Great Edinburgh Run 10K | 10km | 3 May | 57:17 | 52.95% |
| Great Ireland Run | 10km | 5 Apr | 58:58 | 51.44% |
| BHF Knebworth House Jog 5k | 5km | 1 Mar | 32:14 | 45.81% |
| Chicks Chase Winter Series Race 1 | 5km | 10 Jan | 33:31 | 44.06% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2014 | 28 | 17 | 13 | 44 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 130 |
| 2014 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 22 |
| 2013 | 9 | 0 | 5 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 33 |
| 2013 | 0 | 0 | 15 | 107 | 99 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 222 |
| 2012 | 0 | 0 | 0 | 0 | 13 | 0 | 36 | 53 | 34 | 0 | 0 | 6 | 141 |
| 2011 | 3 | 4 | 9 | 7 | 6 | 16 | 2 | 13 | 5 | 0 | 0 | 0 | 65 |
| 2011 | 2 | 17 | 126 | 100 | 7 | 39 | 0 | 0 | 24 | 0 | 0 | 0 | 314 |
| 2010 | 6 | 0 | 0 | 6 | 5 | 11 | 16 | 7 | 0 | 2 | 0 | 0 | 52 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 7 | 0 | 0 | 0 | 0 | 15 |
| 2009 | 14 | 21 | 43 | 36 | 40 | 44 | 21 | 18 | 40 | 14 | 0 | 0 | 291 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 9 | 6 | 20 |
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