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viperno7 M40
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
10 -
10k
51:34 -
Half
1:59:02 -
Mara
5:29:09
About Me
Started running in September 2006 to get myself back into shape after long of doing nothing due to injury and laziness! Did the London Marathon in 2007 and have been continuing onwards over various distances with the quest of getting ever quicker times! Great fun!
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 |
|---|---|---|---|---|---|
| 10km | 6 | 51:34
8:18/mi
|
0.00 | 1:05:08 | 51:34 |
| 13.1mi | 2 | 1:59:02
9:05/mi
|
0.00 | 1:59:02 | |
| 26.2mi | 1 | 5:29:09
12:34/mi
|
0.00 | 5:29:09 |
2007 |
Distance | Date | Result | WAVA |
| Herts 10K | 10km | 14 Oct | 54:35 | 48.95% |
| Helly Hanson Adventure Series - Cannock Chase Calling | 7mi | 23 Sep | 4:44:00 | 10.70% |
| Penistone Show 10K | 10km | 8 Sep | 51:34 | 51.81% |
| St Albans Half Marathon | 13.1mi | 10 Jun | 1:59:02 | 49.05% |
| London Marathon | 26.2mi | 22 Apr | 5:29:09 | 37.35% |
| Watford Half Marathon | 13.1mi | 4 Feb | 2:08:17 | 45.51% |
2006 |
Distance | Date | Result | WAVA |
| Buckingham 10K Fun Run | 10km | 22 Oct | 59:05 | 45.22% |
| Herts 10K | 10km | 8 Oct | 1:05:29 | 40.80% |
| Standalone 10K | 10km | 1 Oct | 1:05:08 | 41.02% |
| Penistone Show 10K | 10km | 9 Sep | 1:10:25 | 37.94% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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Mon 28th Sep
Sep 28
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Tue 29th Sep
Sep 29
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Wed 30th Sep
Sep 30
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Thu 1st Oct
Oct 1
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Fri 2nd Oct
Oct 2
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Sat 3rd Oct
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Sun 4th Oct
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Mon 5th Oct
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Tue 6th Oct
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Wed 7th Oct
Oct 7
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Thu 8th Oct
Oct 8
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Fri 9th Oct
Oct 9
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Sat 10th Oct
Oct 10
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Sun 11th Oct
Oct 11
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Mon 12th Oct
Oct 12
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Tue 13th Oct
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Wed 14th Oct
Oct 14
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Thu 15th Oct
Oct 15
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Fri 16th Oct
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Sat 17th Oct
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Sun 18th Oct
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Mon 19th Oct
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Tue 20th Oct
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Wed 21st Oct
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Thu 22nd Oct
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Fri 23rd Oct
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Sat 24th Oct
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Sun 25th Oct
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