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TANKA RS
- About
- Race Times
- All Races
- Mileage
- Training
-
Miles
876 -
Miles
7 -
Miles
109
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- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 58 | 74 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 149 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 | 4.1 | 0 | 0 | 0.6 | 0 | 6.6 |
| 2020 | 0 | 0 | 82 | 201 | 164 | 92 | 87 | 67 | 0 | 0 | 2 | 32 | 727 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 9 | 37 | 63 | 0 | 0 | 0 | 0 | 109 |
|
Fri 5th Feb
Feb 5
|
Sat 6th Feb
Feb 6
|
Sun 7th Feb
Feb 7
|
Mon 8th Feb
Feb 8
|
Tue 9th Feb
Feb 9
|
Wed 10th Feb
Feb 10
|
Thu 11th Feb
Feb 11
|
6.8mi,
1:00:00Running - General
Split Summary
=== 1) 1m - 8:29(8:29/m) 149/160bpm 76cal 7.07/8.31mph 2) 0.07m - 1:00(13:47/m) 128/153bpm 6cal 4.35/8.29mph 3) 1m - 8:27(8:27/m) 160/166bpm 81cal 7.1/8.16mph 4) 0.07m - 1:00(14:14/m) 141/162bpm 7cal 4.22/6.91mph 5) 1m - 8:09(8:09/m) 163/170bpm 79cal 7.36/8.22mph 6) 0.06m - 1:00(16:23/m) 149/166bpm 7cal 3.66/7.31mph 7) 1m - 8:28(8:28/m) 166/172bpm 83cal 7.08/8.6mph 8) 0.06m - 1:00(15:29/m) 143/167bpm 6cal 3.87/7.31mph 9) 1m - 8:49(8:49/m) 163/169bpm 82cal 6.8/7.87mph 10) 0.07m - 1:00(14:06/m) 140/159bpm 5cal 4.25/7.1mph 11) 1m - 8:21(8:21/m) 161/168bpm 75cal 7.19/8.25mph 12) 0.07m - 1:00(13:35/m) 147/165bpm 6cal 4.42/6.85mph 13) 0.41m - 3:17(7:59/m) 165/176bpm 30cal 7.52/8.14mph |
6.4mi,
1:00:02 Running - General
Split Summary
=== 1) 1m - 9:10(9:10/m) 140/149bpm 76cal 6.55/7.43mph 2) 0.06m - 1:00(16:19/m) 122/141bpm 5cal 3.68/7.01mph 3) 1m - 9:17(9:17/m) 144/154bpm 76cal 6.46/7.06mph 4) 0.07m - 1:00(14:09/m) 124/144bpm 5cal 4.24/7.14mph 5) 1m - 8:49(8:49/m) 143/154bpm 69cal 6.81/7.56mph 6) 0.06m - 1:00(16:34/m) 126/144bpm 5cal 3.62/6.62mph 7) 1m - 9:29(9:29/m) 145/155bpm 72cal 6.33/7.14mph 8) 0.07m - 1:00(15:07/m) 122/145bpm 4cal 3.97/6.57mph 9) 1m - 9:22(9:22/m) 147/153bpm 71cal 6.41/7.37mph 10) 0.08m - 1:00(12:30/m) 134/151bpm 5cal 4.8/6.8mph 11) 1m - 8:51(8:51/m) 153/167bpm 73cal 6.77/7.51mph 12) 0.01m - 4(7:14/m) 167/168bpm 8.3/7.53mph |
3.6mi,
1:03:10 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:54(18:54/m) 72/100bpm 31cal 56/66rpm 3.17/4.11mph 2) 1m - 17:02(17:02/m) 86/126bpm 37cal 61/91rpm 3.52/6.55mph 3) 1m - 17:22(17:22/m) 84/97bpm 34cal 63/67rpm 3.45/3.82mph 4) 0.56m - 9:51(17:33/m) 87/93bpm 21cal 63/65rpm 3.42/4.05mph |
0mi,
5:47 Cross-Training - Yoga
Split Summary
=== 1) 0m - 5:47(0/m) 52/61bpm 4cal
1.8mi,
45:16Cross-Training - Walking
Split Summary
=== 1) 1m - 24:37(24:37/m) 74/97bpm 65cal 46/69rpm 2.44/4.4mph 2) 0.81m - 20:39(25:38/m) 66/95bpm 21cal 43/68rpm 2.34/4.55mph
4mi,
37:17Running - General
Split Summary
=== 1) 1m - 9:29(9:29/m) 137/149bpm 77cal 6.33/6.95mph 2) 1m - 9:19(9:19/m) 144/152bpm 78cal 6.44/8.43mph 3) 1m - 9:14(9:14/m) 141/153bpm 72cal 6.49/7.26mph 4) 1m - 9:07(9:07/m) 141/151bpm 70cal 6.58/7.2mph 5) 0.01m - 7(8:27/m) 147/148bpm 7.1/6.47mph |
0mi,
23:10 Cross-Training - Yoga
Split Summary
=== 1) 0m - 23:10(0/m) 51/74bpm 16cal
1mi,
25:47Cross-Training - Walking
Split Summary
=== 1) 0.98m - 25:47(26:23/m) 63/99bpm 61cal 37/66rpm 2.27/3.74mph |
0mi,
2:57 Cross-Training - Yoga
Split Summary
=== 1) 0m - 2:57(0/m) 58/84bpm 2cal
5mi,
44:27Running - General
Split Summary
=== 1) 1m - 9:10(9:10/m) 149/172bpm 81cal 6.54/7.47mph 2) 1m - 8:36(8:36/m) 157/166bpm 82cal 6.98/7.39mph 3) 1m - 9:11(9:11/m) 156/165bpm 82cal 6.53/7.76mph 4) 1m - 9:10(9:10/m) 163/169bpm 89cal 6.55/7.66mph 5) 1m - 8:17(8:17/m) 159/169bpm 73cal 7.25/7.7mph 6) 0.01m - 4(8:09/m) 164/165bpm 7.37/7.24mph |
0mi,
2:48 Cross-Training - Yoga
Split Summary
=== 1) 0m - 2:48(0/m) 63/82bpm 2cal
3.3mi,
59:18Cross-Training - Walking
Split Summary
=== 1) 1m - 18:26(18:26/m) 71/103bpm 30cal 61/88rpm 3.25/4.99mph 2) 1m - 17:50(17:50/m) 72/90bpm 22cal 63/67rpm 3.36/3.95mph 3) 1m - 18:20(18:20/m) 72/81bpm 21cal 62/65rpm 3.27/3.7mph 4) 0.26m - 4:42(18:19/m) 77/82bpm 6cal 61/65rpm 3.28/4.15mph |
|
Fri 12th Feb
Feb 12
|
Sat 13th Feb
Feb 13
|
Sun 14th Feb
Feb 14
|
Mon 15th Feb
Feb 15
|
Tue 16th Feb
Feb 16
|
Wed 17th Feb
Feb 17
|
Thu 18th Feb
Feb 18
|
|
0mi,
1:35 Cross-Training - Yoga
Split Summary
=== 1) 0m - 1:35(0/m) 60/80bpm 1cal
2.1mi,
36:57Cross-Training - Walking
Split Summary
=== 1) 1m - 17:50(17:50/m) 67/102bpm 23cal 63/68rpm 3.36/4.34mph 2) 1m - 17:54(17:54/m) 67/76bpm 17cal 62/65rpm 3.35/3.99mph 3) 0.07m - 1:13(17:44/m) 72/82bpm 1cal 63/64rpm 3.38/3.65mph |
2.3mi,
44:42 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:43(18:43/m) 85/99bpm 78cal 60/98rpm 3.21/4.09mph 2) 1m - 19:52(19:52/m) 85/97bpm 80cal 53/68rpm 3.02/4.22mph 3) 0.33m - 6:08(18:51/m) 94/101bpm 25cal 58/67rpm 3.18/3.61mph
3.1mi,
24:04Running - General
Split Summary
=== 1) 0.62m - 4:46(7:40/m) 156/165bpm 45cal 7.83/9.02mph 2) 0.62m - 4:35(7:22/m) 166/169bpm 47cal 8.14/8.85mph 3) 0.62m - 5:04(8:10/m) 170/173bpm 53cal 7.35/8.66mph 4) 0.62m - 4:50(7:47/m) 170/173bpm 50cal 7.71/8.41mph 5) 0.62m - 4:47(7:41/m) 172/177bpm 50cal 7.8/8.35mph 6) 0m - 2(8:42/m) 177/177bpm 6.9/6.62mph
1.1mi,
8:59Running - General
Split Summary
=== 1) 0.56m - 4:11(7:29/m) 158/164bpm 40cal 8.02/9.06mph 2) 0.06m - 37(9:56/m) 131/162bpm 4cal 6.04/6.64mph 3) 0.45m - 4:11(9:16/m) 147/154bpm 36cal 6.48/6.97mph
0.9mi,
9:40Running - General
Split Summary
=== 1) 0.16m - 2:49(17:05/m) 104/116bpm 12cal 3.51/3.82mph 2) 0.72m - 6:51(9:35/m) 140/153bpm 56cal 6.26/7.16mph |
0mi,
2:01 Cross-Training - Yoga
Split Summary
=== 1) 0m - 2:01(0/m) 62/94bpm 2cal
1.1mi,
19:26Cross-Training - Walking
Split Summary
=== 1) 1m - 16:46(16:46/m) 80/119bpm 36cal 64/92rpm 3.58/10.67mph 2) 0.12m - 2:40(22:12/m) 80/87bpm 4cal 47/67rpm 2.7/3.95mph
4.1mi,
1:11:40Cross-Training - Walking
Split Summary
=== 1) 1m - 18:09(18:09/m) 97/111bpm 78cal 59/68rpm 3.3/4.13mph 2) 1m - 17:00(17:00/m) 96/105bpm 74cal 63/67rpm 3.53/4.05mph 3) 1m - 16:56(16:56/m) 93/103bpm 80cal 63/68rpm 3.55/4.7mph 4) 1m - 17:20(17:20/m) 92/103bpm 72cal 64/69rpm 3.46/3.99mph 5) 0.14m - 2:14(16:33/m) 92/102bpm 11cal 60/65rpm 3.63/4.17mph |
7mi,
1:07:34 Running - General
Split Summary
=== 1) 1m - 9:45(9:45/m) 132/146bpm 72cal 6.15/7.41mph 2) 0.06m - 1:00(16:27/m) 116/137bpm 5cal 3.65/6.47mph 3) 1m - 8:39(8:39/m) 142/151bpm 71cal 6.93/7.95mph 4) 0.06m - 1:00(15:47/m) 124/146bpm 6cal 3.8/6.59mph 5) 1m - 8:42(8:42/m) 146/155bpm 71cal 6.9/7.39mph 6) 0.07m - 1:00(14:12/m) 126/149bpm 6cal 4.23/7.28mph 7) 1m - 9:17(9:17/m) 145/156bpm 72cal 6.46/7.64mph 8) 0.08m - 1:00(13:04/m) 130/148bpm 5cal 4.59/27.3mph 9) 0.17m - 2:40(15:18/m) 116/140bpm 13cal 3.92/7.1mph 10) 0.01m - 2(6:18/m) 132/132bpm 9.53/6.26mph 11) 1m - 9:08(9:08/m) 144/157bpm 67cal 6.57/7.35mph 12) 0.06m - 1:00(16:54/m) 113/134bpm 4cal 3.55/6.14mph 13) 1m - 9:17(9:17/m) 137/149bpm 59cal 6.46/7.47mph 14) 0.06m - 1:00(17:56/m) 113/133bpm 4cal 3.34/3.72mph 15) 0.45m - 4:03(9:00/m) 137/146bpm 24cal 6.66/7.1mph |
0mi,
1:31 Cross-Training - Yoga
Split Summary
=== 1) 0m - 1:31(0/m) 62/81bpm 1cal
3.5mi,
1:09:03Cross-Training - Walking
Split Summary
=== 1) 1m - 19:54(19:54/m) 77/119bpm 43cal 59/87rpm 3.01/4.03mph 2) 1m - 19:32(19:32/m) 62/76bpm 16cal 60/70rpm 3.07/3.51mph 3) 1m - 19:07(19:07/m) 65/84bpm 18cal 61/66rpm 3.14/4.26mph 4) 0.52m - 10:30(20:13/m) 78/117bpm 18cal 53/69rpm 2.97/4.15mph |
0mi,
2:44 Cross-Training - Yoga
Split Summary
=== 1) 0m - 2:44(0/m) 55/62bpm 2cal
6.3mi,
1:01:05Running - General
Split Summary
=== 1) 1m - 8:47(8:47/m) 145/157bpm 78cal 6.84/8.79mph 2) 0.06m - 1:00(15:42/m) 122/151bpm 5cal 3.82/5.78mph 3) 1m - 9:40(9:40/m) 141/155bpm 77cal 6.21/7.12mph 4) 0.05m - 1:00(18:38/m) 120/140bpm 4cal 3.22/6.87mph 5) 1m - 9:18(9:18/m) 144/152bpm 74cal 6.46/7.53mph 6) 0.07m - 1:00(14:25/m) 128/147bpm 5cal 4.16/6.3mph 7) 1m - 9:10(9:10/m) 144/155bpm 69cal 6.55/7.24mph 8) 0.05m - 1:00(18:32/m) 126/147bpm 4cal 3.24/6.35mph 9) 1m - 9:52(9:52/m) 149/159bpm 79cal 6.08/6.68mph 10) 0.06m - 1:00(15:40/m) 127/150bpm 6cal 3.83/6.24mph 11) 1m - 9:17(9:17/m) 143/154bpm 65cal 6.46/7.18mph 12) 0m - 2(9:45/m) 148/148bpm 6.16/6.01mph |
0mi,
2:17 Cross-Training - Yoga
Split Summary
=== 1) 0m - 2:17(0/m) 63/69bpm 2cal
2.3mi,
45:25Cross-Training - Walking
Split Summary
=== 1) 1m - 20:29(20:29/m) 98/146bpm 75cal 59/64rpm 2.93/3.84mph 2) 1m - 19:31(19:31/m) 62/69bpm 15cal 60/64rpm 3.08/4.09mph 3) 0.26m - 5:25(20:45/m) 62/72bpm 4cal 58/64rpm 2.89/3.67mph
0.6mi,
18:28Cross-Training - Walking
Split Summary
=== 1) 0.62m - 18:28(29:53/m) 90/119bpm 61cal 35/78rpm 2.01/3.9mph |
|
Fri 19th Feb
Feb 19
|
Sat 20th Feb
Feb 20
|
Sun 21st Feb
Feb 21
|
Mon 22nd Feb
Feb 22
|
Tue 23rd Feb
Feb 23
|
Wed 24th Feb
Feb 24
|
Thu 25th Feb
Feb 25
|
|
0mi,
2:31 Cross-Training - Yoga
Split Summary
=== 1) 0m - 2:31(0/m) 62/67bpm 2cal
3.2mi,
1:05:31Cross-Training - Walking
Split Summary
=== 1) 1m - 21:33(21:33/m) 61/101bpm 24cal 55/75rpm 2.78/3.44mph 2) 1m - 21:04(21:04/m) 63/74bpm 18cal 54/64rpm 2.85/4.03mph 3) 0.11m - 2:14(20:48/m) 65/71bpm 2cal 48/62rpm 2.89/3.34mph 4) 1m - 19:01(19:01/m) 68/83bpm 20cal 58/65rpm 3.16/4.61mph 5) 0.09m - 1:39(19:04/m) 73/85bpm 2cal 53/64rpm 3.15/3.7mph |
0.5mi,
6:24 Running - General
Split Summary
=== 1) 0.53m - 6:24(12:09/m) 125/147bpm 40cal 4.94/8.2mph
5mi,
50:48Running - General
Split Summary
=== 1) 1m - 10:41(10:41/m) 152/164bpm 97cal 5.61/6.66mph 2) 1m - 9:28(9:28/m) 159/166bpm 89cal 6.34/7.53mph 3) 1m - 10:31(10:31/m) 161/168bpm 101cal 5.71/7.22mph 4) 1m - 10:59(10:59/m) 161/167bpm 102cal 5.46/7.31mph 5) 1m - 9:08(9:08/m) 166/172bpm 90cal 6.57/8.83mph 6) 0.01m - 1(4:11/m) 171/171bpm 14.32/8.5mph
0.4mi,
4:24Running - General
Split Summary
=== 1) 0.42m - 4:24(10:28/m) 136/150bpm 34cal 5.73/6.53mph |
3mi,
1:00:07 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:57(17:57/m) 88/97bpm 75cal 62/79rpm 3.34/4.42mph 2) 1m - 21:52(21:52/m) 79/91bpm 80cal 53/66rpm 2.74/4.01mph 3) 1m - 19:31(19:31/m) 70/92bpm 46cal 60/66rpm 3.07/3.55mph 4) 0.04m - 47(17:48/m) 61/64bpm 62/63rpm 3.37/3.13mph |
0mi,
13:08 Cross-Training - Yoga
Split Summary
=== 1) 0m - 13:08(0/m) 62/107bpm 13cal
6.1mi,
57:52Running - General
Split Summary
=== 1) 1m - 9:57(9:57/m) 127/140bpm 69cal 6.03/7.14mph 2) 1m - 9:09(9:09/m) 138/146bpm 72cal 6.56/7.33mph 3) 1m - 9:16(9:16/m) 141/151bpm 71cal 6.48/7.78mph 4) 1m - 9:38(9:38/m) 145/152bpm 75cal 6.23/7.39mph 5) 1m - 9:29(9:29/m) 140/152bpm 66cal 6.33/7.18mph 6) 1m - 9:26(9:26/m) 140/150bpm 63cal 6.37/7.2mph 7) 0.1m - 58(9:28/m) 140/146bpm 6cal 6.34/6.32mph |
3.1mi,
1:01:21 Cross-Training - Walking
Split Summary
=== 1) 1m - 21:06(21:06/m) 89/104bpm 68cal 58/64rpm 2.84/3.67mph 2) 1m - 20:05(20:05/m) 69/101bpm 24cal 60/63rpm 2.99/3.53mph 3) 1m - 19:19(19:19/m) 81/107bpm 38cal 59/68rpm 3.11/3.8mph 4) 0.05m - 51(17:55/m) 59/62bpm 62/63rpm 3.35/3.67mph |
0.7mi,
19:46 Cross-Training - Walking
Split Summary
=== 1) 0.71m - 19:46(27:43/m) 87/109bpm 56cal 39/99rpm 2.16/4.07mph
3.1mi,
31:48Running - General
Split Summary
=== 1) 0.51m - 5:06(9:58/m) 131/144bpm 37cal 6.02/7.14mph 2) 0.13m - 1:01(8:04/m) 138/159bpm 7cal 7.44/8.16mph 3) 0.04m - 1:00(22:23/m) 129/159bpm 6cal 2.68/6.95mph 4) 0.15m - 58(6:19/m) 146/163bpm 7cal 9.5/10.77mph 5) 0.05m - 1:00(21:21/m) 135/164bpm 6cal 2.81/8.97mph 6) 0.13m - 1:02(8:01/m) 153/164bpm 8cal 7.49/7.26mph 7) 0.05m - 1:00(18:48/m) 137/165bpm 6cal 3.19/8.85mph 8) 0.15m - 59(6:39/m) 151/165bpm 8cal 9.01/9.64mph 9) 0.05m - 1:00(18:34/m) 137/165bpm 6cal 3.23/8.45mph 10) 0.13m - 1:01(7:52/m) 154/169bpm 8cal 7.62/7.62mph 11) 0.04m - 1:00(22:49/m) 140/168bpm 7cal 2.63/7.47mph 12) 0.15m - 59(6:42/m) 154/165bpm 8cal 8.95/10.14mph 13) 0.05m - 1:00(21:53/m) 140/165bpm 7cal 2.74/8.33mph 14) 0.13m - 1:05(7:59/m) 154/166bpm 9cal 7.51/7.85mph 15) 0.06m - 1:00(17:16/m) 140/167bpm 6cal 3.47/7.03mph 16) 0.15m - 59(6:37/m) 151/167bpm 7cal 9.06/9.87mph 17) 0.02m - 1:00(43:50/m) 140/169bpm 7cal 1.37/8.5mph 18) 1m - 9:32(9:32/m) 141/155bpm 70cal 6.29/7.45mph 19) 0.12m - 1:06(8:56/m) 136/141bpm 7cal 6.72/6.95mph |
3.2mi,
59:49 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:50(16:50/m) 66/85bpm 24cal 64/68rpm 3.56/4.68mph 2) 1m - 20:49(20:49/m) 68/91bpm 22cal 54/66rpm 2.88/4.53mph 3) 1m - 17:47(17:47/m) 70/95bpm 20cal 61/67rpm 3.37/4.22mph 4) 0.21m - 4:22(20:41/m) 72/93bpm 5cal 53/79rpm 2.9/3.65mph |
|
Fri 26th Feb
Feb 26
|
Sat 27th Feb
Feb 27
|
Sun 28th Feb
Feb 28
|
Mon 1st Mar
Mar 1
|
Tue 2nd Mar
Mar 2
|
Wed 3rd Mar
Mar 3
|
Thu 4th Mar
Mar 4
|
|
3.1mi,
58:41 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:45(18:45/m) 67/85bpm 34cal 61/67rpm 3.2/3.92mph 2) 1m - 19:25(19:25/m) 66/83bpm 19cal 56/64rpm 3.09/4.44mph 3) 1m - 19:08(19:08/m) 69/116bpm 23cal 59/68rpm 3.14/3.86mph 4) 0.06m - 1:23(23:12/m) 68/83bpm 1cal 49/63rpm 2.59/3.44mph |
1mi,
31:16 Cross-Training - Walking
Split Summary
=== 1) 1m - 31:13(31:13/m) 57/85bpm 32cal 29/63rpm 1.92/13mph 2) 0m - 3(1:17:13/m) 70/71bpm 0.78/6.07mph
9mi,
1:27:39Running - General
Split Summary
=== 1) 1m - 10:01(10:01/m) 140/149bpm 79cal 5.99/6.8mph 2) 1m - 9:47(9:47/m) 142/152bpm 77cal 6.14/6.95mph 3) 1m - 9:43(9:43/m) 143/150bpm 77cal 6.17/6.72mph 4) 1m - 9:57(9:57/m) 145/156bpm 76cal 6.03/7.95mph 5) 1m - 9:42(9:42/m) 142/149bpm 68cal 6.19/7.1mph 6) 1m - 9:47(9:47/m) 146/153bpm 72cal 6.13/6.57mph 7) 1m - 9:36(9:36/m) 154/163bpm 78cal 6.25/7.22mph 8) 1m - 9:43(9:43/m) 155/162bpm 79cal 6.18/7.01mph 9) 1m - 9:22(9:22/m) 148/168bpm 61cal 6.41/9.52mph 10) 0.01m - 3(7:10/m) 152/152bpm 8.36/5.95mph |
0mi,
51:13 Cross-Training - Yoga
Split Summary
=== 1) 0m - 51:13(0/m) 64/107bpm 63cal
1.5mi,
39:24Cross-Training - Walking
Split Summary
=== 1) 1m - 29:38(29:38/m) 75/115bpm 62cal 31/70rpm 2.02/7.26mph 2) 0.48m - 9:46(20:27/m) 60/62bpm 7cal 59/64rpm 2.93/3.4mph
5mi,
1:40:33Cross-Training - Walking
Split Summary
=== 1) 1m - 19:26(19:26/m) 67/93bpm 32cal 60/65rpm 3.09/3.57mph 2) 1m - 19:49(19:49/m) 81/103bpm 37cal 56/64rpm 3.03/3.82mph 3) 1m - 22:51(22:51/m) 79/113bpm 36cal 50/63rpm 2.63/3.61mph 4) 1m - 19:19(19:19/m) 67/90bpm 20cal 60/73rpm 3.11/4.51mph 5) 1m - 18:37(18:37/m) 83/98bpm 35cal 61/65rpm 3.22/3.7mph 6) 0.03m - 31(17:55/m) 86/89bpm 1cal 56/65rpm 3.35/3.59mph |
10mi,
1:28:00 Running - General
Split Summary
=== 1) 1m - 8:38(8:38/m) 143/154bpm 73cal 6.95/8.62mph 2) 1m - 8:23(8:23/m) 157/166bpm 79cal 7.16/7.95mph 3) 1m - 7:54(7:54/m) 154/164bpm 68cal 7.59/9.16mph 4) 1m - 9:01(9:01/m) 158/164bpm 81cal 6.66/7.72mph 5) 1m - 9:16(9:16/m) 157/163bpm 78cal 6.47/7.33mph 6) 1m - 9:13(9:13/m) 155/167bpm 74cal 6.51/7.26mph 7) 1m - 9:09(9:09/m) 155/167bpm 71cal 6.56/7.81mph 8) 1m - 9:11(9:11/m) 165/169bpm 87cal 6.53/7.64mph 9) 1m - 8:43(8:43/m) 161/169bpm 73cal 6.88/7.74mph 10) 1m - 8:29(8:29/m) 162/172bpm 71cal 7.07/7.89mph 11) 0.01m - 3(6:15/m) 170/170bpm 9.61/6.85mph |
3.4mi,
1:05:14 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:11(19:11/m) 100/119bpm 75cal 62/75rpm 3.13/4.74mph 2) 1m - 19:06(19:06/m) 67/100bpm 30cal 59/64rpm 3.14/4.13mph 3) 1m - 19:09(19:09/m) 60/66bpm 15cal 59/63rpm 3.13/3.44mph 4) 0.4m - 7:49(19:43/m) 62/65bpm 6cal 61/63rpm 3.04/3.53mph |
6.4mi,
1:04:26 Running - General
Split Summary
=== 1) 1m - 10:18(10:18/m) 132/145bpm 75cal 5.83/6.99mph 2) 1m - 9:55(9:55/m) 140/148bpm 76cal 6.05/6.89mph 3) 1m - 10:08(10:08/m) 141/158bpm 77cal 5.92/6.72mph 4) 1m - 9:51(9:51/m) 138/156bpm 67cal 6.09/7.06mph 5) 1m - 10:12(10:12/m) 145/156bpm 76cal 5.88/6.22mph 6) 1m - 9:54(9:54/m) 140/157bpm 67cal 6.06/6.85mph 7) 0.43m - 4:09(9:33/m) 138/147bpm 24cal 6.29/7.53mph |
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