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Sat 7th Jun 2025 at 9:57am by nikospet

Run > General
  • Time
    2:11:43
  • Miles
    12.47
  • Min/mi
    10:34
  • Pacing
    78.1%
  • WAVA
    49.32
  • Stride(cm)
    91
  • Cals
    1365
  • Cadence
    167
  • BPM
    132
  • %MHR
    71.2
  • B/mi
    1399
  • Asc(m)
    524
  • Hillscore
    48
  • Surface
    Trail

Notes & Comments

1) 20.07km - 2:11:43(6:34/km) 133/161bpm [873b/km] 1365cal
2:11:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 8% 16% 18% 32% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.31 3:37 3:37 11:39 128 94-145 1490 166 160-174 18/1
0.62 7:15 3:38 11:40 148 142-152 1727 166 160-174 16/1
0.93 10:40 3:26 11:02 150 140-158 1655 166 158-174 16/7
1.24 14:27 3:47 12:10 156 151-161 1897 165 162-170 26/0
1.55 18:03 3:36 11:37 151 145-158 1753 165 158-174 21/10
1.86 21:28 3:25 10:59 151 143-157 1660 167 154-174 19/7
2.17 25:27 3:58 12:47 146 132-155 1866 164 152-170 21/1
2.49 29:28 4:01 12:56 128 123-137 1656 164 152-170 25/1
2.80 33:55 4:27 14:21 131 127-136 1880 162 152-168 25/0
3.11 37:54 3:59 12:49 126 121-130 1615 164 158-170 28/0
3.42 42:34 4:39 15:00 132 128-138 1979 161 154-166 29/0
3.73 45:57 3:24 10:56 132 127-137 1443 168 162-174 38/0
4.04 49:09 3:12 10:17 132 127-140 1358 168 162-174 41/0
4.35 52:08 2:59 9:35 120 113-127 1150 168 164-174 25/0
4.66 54:56 2:48 9:01 118 112-124 1063 170 166-174 29/0
4.97 57:41 2:45 8:52 118 113-123 1046 171 168-174 6/11
5.28 1:03:04 5:23 17:21 129 115-136 2238 159 140-168 0/16
5.59 1:05:54 2:50 9:06 117 109-129 1065 170 162-174 27/8
5.90 1:09:02 3:08 10:04 122 116-128 1229 167 156-174 33/0
6.21 1:12:22 3:20 10:44 119 115-127 1278 165 150-176 7/23
6.52 1:16:00 3:38 11:41 114 104-122 1331 164 150-174 3/18
6.84 1:19:10 3:10 10:12 119 111-126 1214 166 158-174 9/20
7.15 1:22:28 3:18 10:39 124 115-133 1320 169 164-174 5/28
7.46 1:25:26 2:58 9:33 135 130-139 1288 169 162-174 0/47
7.77 1:28:20 2:54 9:21 131 123-139 1224 170 166-174 2/39
8.08 1:31:23 3:02 9:47 129 122-133 1262 167 160-174 18/11
8.39 1:34:20 2:58 9:32 123 116-134 1172 166 154-174 2/20
8.70 1:37:45 3:25 11:00 135 127-141 1485 165 154-174 2/25
9.01 1:40:42 2:57 9:28 137 128-143 1297 171 160-178 1/38
9.32 1:43:29 2:47 8:57 136 130-140 1218 172 168-174 3/27
9.63 1:46:19 2:51 9:09 137 128-147 1254 170 166-174 21/6
9.94 1:49:06 2:46 8:56 141 137-145 1259 171 166-174 1/27
10.25 1:51:53 2:47 8:58 141 135-146 1264 172 168-174 6/18
10.56 1:54:50 2:57 9:31 146 139-151 1389 169 160-174 5/5
10.87 1:57:30 2:39 8:33 140 128-145 1196 170 166-174 11/5
11.18 2:00:07 2:38 8:27 142 136-147 1201 172 166-174 7/12
11.50 2:03:02 2:55 9:22 131 120-150 1228 170 166-176 1/23
11.81 2:05:41 2:39 8:30 128 118-139 1089 171 166-174 1/29
12.12 2:08:18 2:38 8:28 133 127-139 1125 170 162-174 0/37
12.43 2:11:10 2:51 9:12 134 126-141 1232 170 158-176 1/21
12.47 2:11:43 33 12:04 120 119-125 1449 169 162-172 3/0

Heart

132/161max
  • Show Beats/Mile

Elevation

Asc 524m, Range 395m, Flat prediction 1:57:57
Elevation Graph
Biggest Climbs (m) Min/mi
275 7.3% 12:43
69 16.9% 18:57
50 5.2% 11:50
46 4.1% 11:38
18 5.1% 11:07
18 13.9% 15:44
See your biggest climbs

Cadence

167 (178 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 12.5 2:11:41 10:33
Walk 0.0 157 0 0 NAN:00:00
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 43.79% More
800m 4:07 8:18 49.42% More
1km 5:15 8:27 51.12% More
Mile 8:35 8:35 54.02% More
5k 27:34 8:52 55.66% More
5 miles 45:54 9:11 54.56% More
10k 58:40 9:27 53.34% More
10 miles 1:42:25 10:14 50.22% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 51.02
5km 30:11 9:43 50.82
5M 50:00 10:00 50.09
10km 1:02:57 10:08 49.71
10M 1:44:14 10:25 49.34
Half 2:18:47 10:36 48.94
20M 3:37:20 10:52 48.92
Mara 4:49:21 11:03 49.16
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