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Fri 16th May 2025 at 7:35pm by gseymour

Run > General
  • Time
    28:44
  • Miles
    5.02
  • Min/mi
    5:43
  • Pacing
    91.9%
  • WAVA
    73.69
  • Stride(cm)
    153
  • Cals
    557
  • Watts
    546
  • Cadence
    184
  • BPM
    186
  • B/mi
    1064
  • Asc(m)
    84
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 8.08km - 28:44(3:33/km) 186/193bpm [661b/km] 557cal 545/793W
28:44

Pace

56% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
5.02 28:44 28:44 5:43 186 95-193 1064 184 180-210 546 58-793 107/110

Heart

186/193max
  • Show Beats/Mile

Elevation

Asc 84m, Range 49m, Flat prediction 27:20
Elevation Graph
Biggest Climbs (m) Min/mi
39 2.5% 6:05
19 2.1% 6:06
14 2.3% 6:03
10 2.1% 6:07
See your biggest climbs

Power

546W (793 max)
Power Graph
Power Bands

Cadence

184 (210 max) Stride Length: 153cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 5 28:44 5:43
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:49 60.08% More
800m 2:26 4:53 69.40% More
1km 3:08 5:02 71.09% More
Mile 5:19 5:19 72.80% More
5k 17:45 5:43 72.32% More
5 miles 28:37 5:43 73.67% More

Predictions

Dist Time Per Mile WAVA
1M 5:12 5:12 74.39
5km 17:17 5:34 74.25
5M 28:37 5:43 73.67
10km 36:01 5:48 73.33
10M 59:39 5:58 72.51
Half 1:19:25 6:04 71.78
20M 2:04:22 6:13 72.16
Mara 2:45:36 6:19 72.76
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