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Sun 17th Nov 2024 at 3:17pm by seasider007

Walk > General
  • Time
    1:18:14
  • Miles
    2.33
  • Min/mi
    33:35
  • Pacing
    0%
  • Stride(cm)
    47
  • Cals
    212
  • Cadence
    101
  • BPM
    58
  • B/mi
    1952
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 35:38(35:38/mi) 56/71bpm [1996b/mi] 91cal 18/72rpm
2) 1mi - 34:40(34:40/mi) 59/85bpm [2045b/mi] 91cal 18/85rpm
3) 0.33mi - 7:55(24:11/mi) 61/75bpm [1476b/mi] 30cal 46/62rpm
35:38 34:40 7:55

Pace

8% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 2:24:11 2:24:11 +1:48:40 2:24:11 56 42-71 8075 96 82-144 37/38
2.00 3:48:33 1:24:21 +49:44 1:24:21 60 40-85 5061 102 80-170 48/42
2.33 4:06:35 18:02 +9:58 54:48 61 50-75 3343 113 84-124 12/20

Heart

58/85max
  • Show Beats/Mile

Elevation

Asc 25m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

101 (170 max) Stride Length: 47cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:19 25:24 More
800m 27:53 56:06 More
1km 38:59 1:02:45 More
Mile 1:17:54 1:17:54 More

Predictions

Dist Time Per Mile
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