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Sun 17th Nov 2024 at 3:17pm by seasider007

Walk > General
  • Time
    1:18:14
  • Miles
    2.33
  • Min/mi
    33:35
  • Stride(cm)
    47
  • Cals
    212
  • Cadence
    101
  • BPM
    58
  • B/mi
    1952
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 35:38(35:38/mi) 56/71bpm [1996b/mi] 91cal 18/72rpm
2) 1mi - 34:40(34:40/mi) 59/85bpm [2045b/mi] 91cal 18/85rpm
3) 0.33mi - 7:55(24:11/mi) 61/75bpm [1476b/mi] 30cal 46/62rpm
35:38 34:40 7:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.29 10:00 10:00 +54 34:34 58 48-71 2004 94 84-102 12/9
0.34 20:00 10:00 +9:17 3:12:19 59 51-70 11347 - 2/2
0.46 30:00 10:00 +4:28 1:26:16 57 46-67 4917 96 82-104 3/3
0.54 40:00 10:00 +6:47 2:03:06 51 45-57 6278 92 86-94 5/2
0.60 50:00 10:00 +9:43 2:37:25 53 43-64 8343 89 82-94 2/1
0.66 1:00:00 10:00 +5:39 2:56:39 59 53-63 10423 96 92-104 3/4
0.75 1:10:00 10:00 +7:33 1:48:15 55 42-65 5954 101 86-110 4/3
0.81 1:20:00 10:00 +9:33 2:52:39 54 44-71 9324 99 90-102 2/2
0.82 1:30:00 10:00 +35:32 20:13:41 67 59-71 81317 93 92-94 0/0
0.82 1:40:00 10:00 331:08:27 59 59-59 1172238 - 0/0
0.82 1:50:00 10:00 41:54:36 59 59-59 148361 - 0/0
0.85 2:00:00 10:00 5:56:36 56 52-59 19970 99 96-102 0/0
0.91 2:10:00 10:00 +8:19 2:50:35 58 50-62 9894 107 86-144 4/3
0.98 2:20:00 10:00 +7:34 2:22:10 54 45-68 7677 92 82-102 1/8
1.09 2:30:00 10:00 +5:20 1:28:23 53 44-66 4684 91 80-96 3/4
1.24 2:40:00 10:00 +3:54 1:08:46 62 49-69 4263 87 84-90 9/9
1.34 2:50:00 10:00 +14:28 1:35:50 62 53-68 5941 89 80-94 5/6
1.34 3:00:00 10:00 +7:09 496:42:40 65 63-67 1937173 92 92-92 0/0
1.49 3:10:00 10:00 +38 1:08:48 54 42-63 3715 106 86-122 7/3
1.61 3:20:00 10:00 +6:30 1:20:04 59 51-64 4724 106 84-122 4/4
1.76 3:30:00 10:00 +4:38 1:05:44 68 56-85 4469 96 80-170 7/6
1.89 3:40:00 10:00 +5:09 1:19:03 56 40-75 4426 94 86-106 7/4
2.07 3:50:00 10:00 +5:19 56:45 62 51-70 3518 114 82-158 8/10
2.09 4:00:00 10:00 +8:59 6:06:01 62 52-75 22693 102 92-110 1/2
2.33 4:06:35 6:35 +59 28:03 60 50-69 1683 114 84-124 9/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    58 avge / 85 max Delete HR Trace

  • Cadence Distribution

    101 avge / 170 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:19 25:24 More
    800m 27:53 56:06 More
    1km 38:59 1:02:45 More
    Mile 1:17:54 1:17:54 More
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