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Sun 17th Nov 2024 at 3:17pm by seasider007

Walk > General
  • Time
    1:18:14
  • Miles
    2.33
  • Min/mi
    33:35
  • Pacing
    0%
  • Stride(cm)
    47
  • Cals
    212
  • Cadence
    101
  • BPM
    58
  • B/mi
    1952
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 35:38(35:38/mi) 56/71bpm [1996b/mi] 91cal 18/72rpm
2) 1mi - 34:40(34:40/mi) 59/85bpm [2045b/mi] 91cal 18/85rpm
3) 0.33mi - 7:55(24:11/mi) 61/75bpm [1476b/mi] 30cal 46/62rpm
35:38 34:40 7:55

Pace

8% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:13 2:13 +14 35:33 60 48-71 2133 91 84-98 4/2
0.13 3:56 1:43 27:22 55 51-61 1505 97 92-100 3/2
0.19 5:50 1:54 30:24 59 53-63 1793 95 88-102 2/1
0.25 8:18 2:29 +22 39:36 58 52-65 2297 96 94-96 3/2
0.31 15:40 7:22 +4:52 1:57:51 59 51-70 6953 - 1/2
0.38 25:40 9:59 +7:48 2:39:51 56 50-68 8951 98 96-100 2/2
0.44 29:29 3:49 +1:23 1:01:11 58 46-67 3548 93 82-100 2/2
0.50 35:17 5:48 +3:42 1:32:50 50 45-55 4642 98 86-104 1/2
0.56 41:57 6:39 +4:08 1:46:26 54 45-64 5747 93 90-94 3/2
0.63 53:09 11:12 +8:52 2:59:20 53 43-63 9504 88 82-94 2/2
0.69 1:02:30 9:21 +6:54 2:29:37 59 53-65 8827 103 92-110 3/4
0.75 1:09:21 6:51 +4:08 1:49:38 53 42-60 5810 97 86-104 3/1
0.81 1:22:59 13:38 +11:34 3:38:02 55 44-71 11992 99 90-102 2/2
0.88 2:00:01 37:03 +35:29 9:52:42 57 50-69 33784 102 86-144 2/1
0.94 2:16:40 16:39 +14:04 4:26:17 55 45-62 14646 103 88-144 3/6
1.00 2:24:12 7:32 +5:10 2:00:36 55 46-68 6633 92 82-96 1/5
1.06 2:28:41 4:28 +1:57 1:11:34 55 46-63 3936 89 80-94 1/2
1.13 2:32:17 3:37 +45 57:48 55 44-67 3179 - 3/3
1.19 2:37:39 5:22 +2:31 1:25:45 62 54-69 5317 84 84-84 3/3
1.25 2:41:20 3:41 +1:35 58:57 62 58-67 3655 90 88-92 5/6
1.31 2:45:33 4:13 +1:36 1:07:25 63 60-68 4247 89 80-94 3/4
1.38 3:06:49 21:16 +19:44 5:40:24 56 42-68 19062 91 86-98 3/3
1.44 3:09:03 2:14 35:37 51 47-53 1817 102 92-106 2/0
1.50 3:11:55 2:52 +1:21 45:57 59 51-63 2711 116 110-122 3/2
1.56 3:18:47 6:51 +5:09 1:49:44 58 55-61 6365 110 84-122 3/3
1.63 3:20:49 2:02 +14 32:35 59 56-64 1922 98 86-104 3/2
1.69 3:24:34 3:45 +1:31 59:59 69 60-85 4139 107 82-170 2/1
1.75 3:29:04 4:31 +2:03 1:12:11 70 62-81 5053 93 82-102 4/3
1.81 3:32:29 3:25 +1:31 54:33 63 57-75 3437 95 80-106 3/2
1.88 3:36:21 3:52 +1:42 1:01:49 53 40-73 3276 92 86-100 4/3
1.94 3:41:55 5:35 +3:02 1:29:12 56 45-63 4996 114 82-158 4/2
2.00 3:48:31 6:35 +5:03 1:45:26 60 56-63 6326 112 88-124 3/2
2.06 3:49:52 1:21 21:37 67 63-70 1449 115 108-120 3/6
2.13 4:01:12 11:20 +9:15 3:01:26 60 50-75 10886 105 84-120 2/2
2.19 4:02:55 1:43 +11 27:31 58 56-61 1596 113 106-120 2/3
2.25 4:04:18 1:22 +3 21:56 60 57-61 1316 120 110-124 3/1
2.31 4:05:35 1:18 20:45 62 61-65 1287 113 108-118 2/7
2.33 4:06:35 1:00 +29 59:44 63 61-69 3763 116 112-118 0/1

Heart

58/85max
  • Show Beats/Mile

Elevation

Asc 25m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

101 (170 max) Stride Length: 47cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:19 25:24 More
800m 27:53 56:06 More
1km 38:59 1:02:45 More
Mile 1:17:54 1:17:54 More

Predictions

Dist Time Per Mile
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