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Tue 5th Nov 2024 at 8:00am by Darren

Run > General
  • Time
    1:12:03
  • Miles
    8.44
  • Min/mi
    8:32
  • Pacing
    93%
  • WAVA
    56.29
  • Stride(cm)
    113
  • Cals
    1082
  • Watts
    276
  • Cadence
    167
  • BPM
    156
  • %MHR
    79.4
  • B/mi
    1329
  • Asc(m)
    80
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0mi - 1:12:03(0/mi)
1:12:03

Pace

19% 71% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:46 112 94-139 1206 170 104-180 150 10-262 0/2
0.12 1:19 39 10:32 146 137-162 1539 174 172-176 218 140-278 0/0
0.19 1:54 34 9:12 169 162-172 1555 172 168-176 274 260-282 2/0
0.25 2:30 36 9:45 170 167-171 1657 170 168-176 292 268-320 3/0
0.31 3:05 35 9:27 175 169-179 1654 170 168-172 281 270-292 3/0
0.37 3:40 34 9:14 175 170-178 1614 172 168-176 264 254-278 1/0
0.43 4:13 33 8:54 172 170-173 1532 174 172-176 259 242-282 0/0
0.50 4:47 34 9:07 165 156-171 1505 175 172-176 265 230-286 0/0
0.56 5:16 29 7:52 154 151-156 1211 173 170-174 263 232-308 1/0
0.62 5:54 38 10:07 154 153-155 1559 171 168-174 237 168-324 1/0
0.68 6:25 31 8:25 159 155-162 1339 170 168-174 281 258-322 2/0
0.75 6:59 34 9:00 164 161-167 1476 170 170-174 275 252-326 1/0
0.81 7:31 32 8:36 163 158-172 1402 171 170-174 273 254-298 0/0
0.87 8:03 32 8:33 172 170-173 1472 170 170-174 292 272-308 1/0
0.93 8:35 32 8:43 169 166-172 1472 171 170-174 283 248-294 2/0
0.99 9:09 34 9:02 170 166-173 1537 170 166-174 240 214-268 1/0
1.06 9:47 38 10:04 175 170-177 1762 169 166-178 234 156-392 0/0
1.12 10:15 28 7:37 173 170-176 1318 170 170-176 341 312-398 1/0
1.18 10:47 32 8:28 173 171-174 1464 168 166-168 272 194-326 2/0
1.24 11:19 32 8:34 170 164-174 1457 167 166-168 249 232-256 1/0
1.30 11:50 31 8:18 165 161-173 1370 168 166-174 247 240-262 0/2
1.37 12:23 34 9:06 170 168-172 1546 169 166-172 209 138-316 0/2
1.43 13:00 36 9:42 168 167-169 1629 169 168-174 215 160-344 0/3
1.49 13:30 30 8:04 165 157-168 1332 168 166-170 250 220-262 0/3
1.55 13:56 26 7:01 154 150-158 1080 167 166-172 270 254-282 0/2
1.62 14:27 31 8:14 147 144-152 1211 169 166-174 291 282-296 0/1
1.68 15:03 37 9:54 151 145-157 1495 166 166-168 249 190-294 0/1
1.74 15:39 36 9:32 156 154-158 1486 166 166-166 266 232-288 0/0
1.80 16:11 32 8:41 158 155-161 1372 167 166-168 261 248-286 2/0
1.86 16:42 31 8:21 154 151-160 1285 168 166-168 247 228-276 1/0
1.93 17:17 35 9:23 155 152-162 1455 167 166-168 238 218-266 0/2
1.99 17:49 32 8:28 167 163-173 1414 166 166-168 260 214-330 0/4
2.05 18:23 34 9:08 171 170-172 1562 166 166-168 284 246-316 0/0
2.11 18:53 30 8:06 165 160-172 1337 166 166-168 267 248-292 2/0
2.17 19:25 31 8:22 165 161-168 1379 166 164-168 274 242-306 0/1
2.24 19:57 33 8:50 171 168-174 1509 164 164-164 267 256-284 0/2
2.30 20:30 32 8:42 171 167-175 1489 164 164-164 252 238-264 0/0
2.36 21:00 30 8:09 170 168-175 1385 170 164-174 270 244-284 0/1
2.42 21:30 30 7:57 175 174-177 1393 168 166-168 275 264-286 0/2
2.49 22:02 32 8:33 165 160-175 1412 167 166-168 301 264-332 0/0
2.55 22:33 32 8:29 167 161-172 1418 167 166-168 322 312-328 1/2
2.61 23:07 33 8:57 162 157-168 1449 166 166-168 304 288-314 3/0
2.67 23:38 32 8:28 163 162-165 1380 166 166-168 282 260-298 2/0
2.73 24:09 31 8:15 169 165-173 1393 166 166-168 254 248-260 2/0
2.80 24:41 32 8:32 158 154-165 1347 167 166-168 269 248-294 0/2
2.86 25:11 30 8:08 154 144-157 1252 166 166-168 283 266-292 0/2
2.92 25:45 34 9:06 151 144-155 1373 166 166-166 251 230-264 0/0
2.98 26:15 30 8:07 145 144-146 1178 167 166-168 274 248-304 0/1
3.04 26:45 30 8:01 141 137-145 1131 167 166-168 275 264-308 0/1
3.11 27:19 33 8:55 141 140-143 1256 167 166-168 289 200-312 0/1
3.17 27:49 30 8:04 140 138-143 1129 168 166-168 298 290-310 1/1
3.23 28:20 31 8:20 147 143-152 1224 167 166-168 297 284-308 1/0
3.29 28:47 28 7:28 158 150-163 1179 170 168-174 249 220-284 1/0
3.36 29:22 34 9:12 148 142-153 1363 168 166-174 280 222-360 0/4
3.42 29:56 34 9:03 149 145-152 1350 166 164-166 356 278-404 1/2
3.48 30:28 32 8:39 151 150-153 1306 164 164-168 280 262-314 7/0
3.54 31:00 32 8:39 148 144-151 1279 167 166-168 259 220-330 0/0
3.60 31:32 32 8:31 146 145-147 1243 166 166-168 328 292-354 2/3
3.67 32:02 30 8:02 153 147-164 1228 168 166-178 255 228-288 4/0
3.73 32:32 31 8:15 158 156-162 1304 170 166-178 215 198-236 0/1
3.79 33:04 32 8:32 152 147-158 1297 167 166-168 294 206-360 0/8
3.85 33:35 31 8:18 147 145-149 1221 166 166-166 316 284-358 2/1
3.91 34:07 31 8:23 148 145-154 1240 167 166-168 275 270-284 3/0
3.98 34:39 32 8:41 160 155-163 1389 167 166-168 275 268-282 0/1
4.04 35:09 30 8:03 159 157-162 1280 167 166-168 282 246-312 0/0
4.10 35:43 34 9:09 158 156-162 1445 165 164-168 281 262-294 0/2
4.16 36:13 30 8:09 152 146-159 1238 167 166-168 293 268-314 1/0
4.23 36:45 31 8:23 152 148-155 1275 166 166-168 301 292-306 1/0
4.29 37:14 29 7:52 149 147-150 1172 167 166-168 286 268-300 1/0
4.35 37:46 32 8:37 151 148-162 1301 167 166-168 304 274-316 1/1
4.41 38:19 33 8:48 167 162-170 1469 166 166-166 296 278-318 1/0
4.47 38:51 32 8:35 158 155-164 1356 166 166-168 267 258-286 2/0
4.54 39:22 31 8:14 149 145-154 1226 166 166-168 247 222-270 0/1
4.60 39:49 28 7:26 155 149-158 1152 167 166-168 268 260-284 0/2
4.66 40:20 31 8:15 160 158-161 1319 166 166-168 301 266-326 0/4
4.72 40:51 31 8:25 161 157-163 1356 166 166-166 292 282-302 1/0
4.78 41:24 32 8:38 162 158-164 1398 166 166-166 284 264-320 0/0
4.85 42:01 37 9:56 155 148-160 1539 166 164-168 266 248-288 1/1
4.91 42:30 30 7:55 148 145-150 1172 167 166-168 274 252-282 1/0
4.97 43:00 30 8:01 155 148-161 1242 166 166-168 289 260-310 0/0
5.03 43:30 30 8:07 154 147-161 1249 168 166-168 278 256-292 0/0
5.10 44:03 32 8:40 156 150-158 1353 167 166-168 273 218-314 0/2
5.16 44:33 31 8:16 158 157-158 1307 166 166-168 300 290-318 2/0
5.22 45:05 32 8:36 153 147-161 1316 167 166-168 293 286-300 0/0
5.28 45:35 30 7:59 145 144-147 1158 167 166-168 263 230-286 0/0
5.34 46:07 32 8:28 145 143-147 1227 168 166-168 246 228-274 0/2
5.41 46:43 36 9:41 144 142-148 1393 168 166-174 340 246-398 1/2
5.47 47:14 31 8:25 156 148-161 1312 166 166-168 308 276-346 6/0
5.53 47:45 30 8:11 159 155-162 1300 169 166-174 252 206-308 2/0
5.59 48:17 32 8:37 152 146-158 1309 165 162-170 299 226-322 0/5
5.65 48:48 31 8:17 149 145-150 1234 164 162-164 276 268-296 2/0
5.72 49:16 28 7:30 143 141-145 1072 174 164-184 240 202-276 0/1
5.78 49:46 30 8:02 149 145-153 1197 171 170-176 266 208-326 0/8
5.84 50:19 33 8:54 148 145-152 1317 166 166-170 355 310-390 3/0
5.90 50:50 31 8:18 151 150-152 1254 166 166-166 285 260-320 2/0
5.97 51:22 33 8:44 155 148-159 1354 165 162-168 260 242-266 0/2
6.03 51:54 31 8:22 150 146-155 1256 166 164-168 255 240-280 0/1
6.09 52:25 32 8:34 147 143-151 1260 164 162-166 292 274-310 1/1
6.15 52:57 31 8:21 145 144-147 1210 164 164-164 298 278-318 1/0
6.21 53:29 32 8:42 146 144-149 1271 164 162-164 298 274-308 1/0
6.28 53:59 30 8:10 150 147-151 1224 167 162-172 294 278-310 1/0
6.34 54:32 33 8:43 150 147-154 1308 165 164-168 281 260-300 1/1
6.40 55:04 32 8:35 149 147-152 1280 164 162-164 301 296-306 2/0
6.46 55:35 31 8:20 145 143-147 1209 164 162-168 271 250-294 1/0
6.52 56:04 29 7:53 142 141-143 1120 166 164-168 272 248-286 0/2
6.59 56:38 33 8:56 152 141-161 1357 166 164-168 294 280-330 0/0
6.65 57:11 33 8:50 150 147-152 1325 166 166-168 312 294-332 2/0
6.71 57:44 34 9:02 150 148-151 1354 165 162-166 282 258-304 3/0
6.77 58:16 31 8:27 147 144-152 1241 164 162-168 255 246-272 0/0
6.84 58:47 32 8:28 152 143-157 1288 166 166-168 258 244-274 0/2
6.90 59:20 33 8:45 149 142-154 1304 167 166-168 276 268-284 0/0
6.96 59:51 31 8:21 151 149-153 1261 166 166-168 297 288-302 0/0
7.02 1:00:24 32 8:42 147 145-149 1278 166 166-166 295 286-314 1/0
7.08 1:00:55 32 8:29 148 147-152 1256 166 166-168 313 298-328 3/1
7.15 1:01:27 32 8:34 151 150-152 1294 169 166-174 315 304-328 3/0
7.21 1:01:58 31 8:23 152 150-154 1274 166 166-168 310 304-318 2/0
7.27 1:02:28 30 8:02 155 152-167 1244 167 166-168 323 276-378 2/0
7.33 1:02:57 29 7:40 164 155-169 1257 170 166-174 307 282-322 3/0
7.39 1:03:25 28 7:27 153 149-162 1139 168 166-172 279 244-310 0/1
7.46 1:03:53 29 7:41 158 156-164 1215 170 162-174 270 248-290 0/3
7.52 1:04:27 34 9:02 148 144-156 1337 165 162-170 276 256-312 2/1
7.58 1:04:57 30 8:04 151 144-154 1218 166 166-168 289 276-306 0/0
7.64 1:05:28 31 8:12 157 150-160 1288 164 162-166 267 256-280 0/2
7.71 1:05:59 31 8:23 162 159-167 1359 163 158-164 267 244-282 0/1
7.77 1:06:29 30 8:07 155 145-161 1257 164 162-164 271 262-278 0/2
7.83 1:07:00 30 8:08 143 140-145 1162 165 162-168 276 266-292 0/1
7.89 1:07:30 30 8:06 144 143-147 1166 164 164-164 271 264-278 0/1
7.95 1:08:01 31 8:17 147 143-153 1218 165 164-168 270 264-276 0/2
8.02 1:08:32 31 8:21 153 150-157 1277 166 166-168 265 252-274 0/1
8.08 1:09:03 31 8:16 157 153-162 1298 167 166-168 282 270-288 0/1
8.14 1:09:33 31 8:14 158 153-162 1301 167 166-168 282 268-290 0/1
8.20 1:10:05 32 8:32 161 157-166 1375 166 166-168 256 246-268 0/1
8.26 1:10:36 31 8:20 157 154-158 1308 164 162-168 237 230-248 0/3
8.33 1:11:08 31 8:26 159 153-163 1340 164 164-168 243 228-260 0/3
8.39 1:11:37 29 7:51 163 158-164 1281 167 166-168 273 256-284 0/1
8.43 1:13:11 1:34 34:18 158 156-162 5419 165 162-166 288 266-306 2/0

Heart

156/179max
  • Show Beats/Mile

Elevation

Asc 80m, Range 26m, Flat prediction 1:11:31
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.3% 8:57
11 2.1% 8:11
10 4.1% 9:00
10 4.1% 8:50
See your biggest climbs

Power

276W (404 max)
Power Graph
Power Bands

Cadence

167 (184 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 167 8.4 1:13:08 8:40
Walk 0.0 121 0 2 41:17
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 42.95% More
800m 3:59 8:01 48.16% More
1km 5:01 8:04 50.40% More
Mile 8:09 8:09 53.33% More
5k 26:00 8:22 55.74% More
5 miles 41:57 8:23 56.27% More
10k 52:12 8:24 56.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 57.77
5km 24:59 8:02 58.00
5M 41:22 8:16 57.06
10km 52:05 8:23 56.57
10M 1:26:14 8:37 56.06
Half 1:54:49 8:46 55.55
20M 2:59:48 8:59 55.45
Mara 3:59:24 9:08 55.64
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