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Sun 27th Oct 2024 at 2:49pm by Steven McC

Run > Marathon Pace
  • Time
    1:29:14
  • Miles
    10.05
  • Min/mi
    8:53
  • Pacing
    88.1%
  • WAVA
    48.71
  • Stride(cm)
    102
  • Cals
    1060
  • Cadence
    177
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1372
  • Asc(m)
    646
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 154/171bpm [1272b/mi] 116cal 7.27/7.83mph
2) 1mi - 8:40(8:40/mi) 158/164bpm [1370b/mi] 126cal 6.92/7.08mph
3) 1mi - 8:36(8:36/mi) 163/172bpm [1402b/mi] 128cal 6.98/7.18mph
4) 1mi - 9:57(9:57/mi) 169/176bpm [1682b/mi] 155cal 6.03/6.91mph
5) 1mi - 9:16(9:16/mi) 164/172bpm [1519b/mi] 138cal 6.48/7.51mph
6) 1mi - 9:18(9:18/mi) 166/174bpm [1543b/mi] 141cal 6.45/7.2mph
7) 1mi - 9:28(9:28/mi) 162/180bpm [1532b/mi] 131cal 6.34/7.16mph
8) 1mi - 8:49(8:49/mi) 143/178bpm [1261b/mi] 63cal 6.8/7.18mph
9) 1mi - 8:45(8:45/mi) 133/139bpm [1164b/mi] 28cal 6.86/7.93mph
10) 1mi - 7:49(7:49/mi) 137/149bpm [1070b/mi] 33cal 7.68/8.01mph
11) 0.05mi - 21(7:15/mi) 127/134bpm [920b/mi] 1cal 8.29/7.93mph
8:16 8:40 8:36 9:57 9:16 9:18 9:28 8:49 8:45 7:49 21

Pace

33% 53% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:26 127 107-147 1071 170 102-178 2/0
0.12 59 27 7:18 151 141-159 1103 174 172-176 1/0
0.19 1:27 28 7:32 156 147-162 1176 176 174-178 1/0
0.25 1:55 29 7:39 153 145-163 1171 175 174-178 2/0
0.31 2:27 32 8:28 149 146-151 1262 179 174-180 8/0
0.37 2:50 23 6:11 154 152-156 952 173 164-178 7/0
0.43 3:20 30 8:00 155 153-157 1241 175 174-178 7/0
0.50 3:52 32 8:34 158 153-164 1354 178 176-180 5/0
0.56 4:24 32 8:37 167 163-169 1439 177 172-182 1/2
0.62 4:56 32 8:35 164 160-168 1408 178 176-180 1/14
0.68 5:30 34 9:09 160 157-163 1463 177 176-178 49/0
0.75 6:02 32 8:32 154 152-157 1314 177 174-180 0/3
0.81 6:36 35 9:16 153 151-156 1418 179 176-180 0/4
0.87 7:09 32 8:39 155 154-156 1342 178 176-180 6/1
0.93 7:40 32 8:31 157 156-158 1337 175 170-180 1/3
0.99 8:12 32 8:28 154 154-154 1304 178 172-180 1/8
1.06 8:44 33 8:43 157 154-159 1369 180 176-182 0/6
1.12 9:17 33 8:43 160 158-162 1396 182 180-182 6/1
1.18 9:50 33 8:47 155 153-157 1362 180 178-182 12/3
1.24 10:22 32 8:33 156 154-158 1333 183 180-186 3/4
1.30 10:54 32 8:39 157 156-158 1358 181 180-184 2/5
1.37 11:26 32 8:42 155 153-157 1349 181 180-182 2/5
1.43 11:59 33 8:43 160 158-162 1395 181 178-184 7/2
1.49 12:31 32 8:42 159 157-160 1384 180 176-182 0/5
1.55 13:04 33 8:48 155 153-156 1364 180 180-182 6/1
1.62 13:37 33 8:49 158 154-163 1392 182 178-186 0/7
1.68 14:09 32 8:30 160 159-161 1361 181 180-182 2/1
1.74 14:41 33 8:48 157 156-157 1382 180 178-180 1/3
1.80 15:14 32 8:42 158 157-160 1374 182 180-182 3/0
1.86 15:46 32 8:34 159 156-161 1362 180 180-182 3/0
1.93 16:17 32 8:28 162 161-163 1371 182 180-182 1/2
1.99 16:49 32 8:35 162 161-163 1391 179 174-180 3/0
2.05 17:21 32 8:34 160 158-161 1370 182 180-184 1/1
2.11 17:53 32 8:33 161 159-163 1375 181 178-184 2/2
2.17 18:25 32 8:31 167 164-172 1422 180 176-184 1/0
2.24 18:57 33 8:44 167 164-169 1458 178 176-180 4/0
2.30 19:30 33 8:44 160 157-165 1396 180 178-182 1/3
2.36 20:01 32 8:28 161 159-162 1364 181 180-182 3/2
2.42 20:33 31 8:23 162 161-163 1359 178 176-184 4/1
2.49 21:04 32 8:29 160 157-163 1357 178 176-180 0/7
2.55 21:36 32 8:36 161 159-162 1385 178 176-180 2/3
2.61 22:08 32 8:32 160 159-162 1364 182 180-184 0/4
2.67 22:41 33 8:45 161 160-162 1409 182 180-182 3/3
2.73 23:13 32 8:39 166 161-169 1436 181 178-184 4/1
2.80 23:45 32 8:39 166 164-168 1435 182 182-182 4/2
2.86 24:17 31 8:24 167 166-169 1402 179 174-184 0/3
2.92 24:50 33 8:55 165 164-165 1470 177 174-180 1/7
2.98 25:23 33 8:50 167 167-168 1476 179 178-180 4/0
3.04 25:55 32 8:37 168 166-172 1447 182 180-184 1/2
3.11 26:28 33 8:49 168 166-171 1481 178 176-180 6/0
3.17 27:00 33 8:46 168 166-169 1473 177 174-182 2/2
3.23 27:33 33 8:47 168 167-169 1475 178 176-182 1/2
3.29 28:07 34 9:00 168 166-169 1512 180 178-182 1/3
3.36 28:44 37 10:00 167 166-171 1670 175 174-178 5/0
3.42 29:24 40 10:37 167 165-170 1772 173 172-176 6/0
3.48 30:00 36 9:39 171 168-173 1649 177 174-182 4/4
3.54 30:40 40 10:49 169 167-171 1828 173 170-176 3/2
3.60 31:19 39 10:23 169 168-170 1754 176 172-178 19/0
3.67 31:56 37 10:02 171 170-172 1715 179 176-180 3/1
3.73 32:43 47 12:44 166 163-169 2114 167 158-174 14/0
3.79 33:28 45 11:57 167 165-168 1996 169 168-172 7/1
3.85 34:08 40 10:37 170 167-172 1804 176 174-178 1/1
3.91 34:41 34 9:05 172 167-176 1562 178 176-180 5/5
3.98 35:15 34 8:59 171 170-172 1537 180 178-182 5/2
4.04 35:46 31 8:25 169 168-170 1424 177 174-182 8/0
4.10 36:18 32 8:28 169 167-172 1432 178 174-182 1/3
4.16 36:50 32 8:41 166 165-167 1441 179 174-182 2/5
4.23 37:26 36 9:41 167 165-169 1616 174 172-176 4/4
4.29 38:05 38 10:17 168 164-171 1728 175 170-178 0/6
4.35 38:41 36 9:36 156 151-161 1498 174 170-176 0/12
4.41 39:13 33 8:47 151 147-155 1327 173 170-176 0/13
4.47 39:46 32 8:43 157 153-160 1369 174 172-176 2/4
4.54 40:18 32 8:35 163 162-165 1400 178 176-180 7/0
4.60 40:49 32 8:29 165 162-166 1401 178 178-178 2/2
4.66 41:21 31 8:22 166 162-168 1389 178 176-180 4/3
4.72 41:53 33 8:44 166 165-168 1448 175 174-178 2/8
4.78 42:26 33 8:51 166 165-167 1469 176 174-176 0/20
4.85 42:56 30 8:06 165 163-168 1337 174 170-178 13/11
4.91 43:28 32 8:28 168 165-170 1421 175 174-178 11/0
4.97 44:22 54 14:36 163 155-168 2381 165 158-174 25/0
5.03 45:04 41 11:08 159 155-162 1770 175 166-182 8/0
5.10 45:45 41 10:53 161 157-165 1753 167 162-176 3/10
5.16 46:24 40 10:38 162 160-164 1724 180 174-182 6/2
5.22 47:03 38 10:19 162 161-163 1671 176 172-180 4/4
5.28 47:40 38 10:05 165 164-167 1665 176 172-178 13/0
5.34 48:15 35 9:19 167 160-174 1556 178 176-180 5/0
5.41 48:49 34 9:02 169 166-172 1525 177 172-180 3/3
5.47 49:23 34 9:10 170 169-171 1558 177 174-180 2/4
5.53 49:57 34 9:10 170 169-171 1558 177 174-178 4/3
5.59 50:32 35 9:31 169 167-172 1609 178 172-182 0/8
5.65 51:05 32 8:40 168 166-169 1457 177 174-180 2/9
5.72 51:35 31 8:13 167 166-168 1373 177 174-180 2/2
5.78 52:08 32 8:36 167 164-169 1435 181 180-182 5/1
5.84 52:39 31 8:23 168 166-170 1409 176 174-180 2/3
5.90 53:11 32 8:39 169 167-170 1462 174 168-176 0/9
5.97 53:43 32 8:36 166 164-167 1428 173 172-176 0/9
6.03 54:19 36 9:41 167 165-170 1618 174 174-176 7/0
6.09 54:58 38 10:19 172 166-175 1774 175 170-178 18/0
6.15 55:35 37 9:57 173 171-174 1720 181 176-184 0/2
6.21 56:09 34 9:15 169 166-172 1563 179 178-182 6/2
6.28 56:47 38 10:15 168 168-170 1722 176 174-176 0/3
6.34 57:27 39 10:29 172 168-175 1802 175 174-178 2/0
6.40 58:01 34 9:11 158 152-168 1451 176 174-178 2/1
6.46 58:34 33 8:55 153 151-155 1365 181 180-182 4/3
6.52 59:06 32 8:39 156 153-159 1350 178 176-180 0/2
6.59 59:39 33 8:53 151 146-157 1340 180 174-184 4/1
6.65 1:00:12 33 8:47 157 156-159 1379 181 180-182 0/6
6.71 1:00:42 30 8:07 159 158-161 1291 176 174-178 1/1
6.77 1:01:19 37 9:56 171 162-180 1697 175 172-180 7/0
6.84 1:01:54 34 9:12 160 154-165 1472 182 180-182 5/0
6.90 1:02:30 36 9:45 150 147-154 1462 179 176-182 2/0
6.96 1:03:07 36 9:47 153 151-157 1498 180 176-182 4/0
7.02 1:03:42 35 9:31 160 155-168 1523 181 180-182 11/1
7.08 1:04:19 37 9:53 160 150-177 1582 174 162-180 3/0
7.15 1:04:51 32 8:41 150 144-154 1304 177 176-178 0/3
7.21 1:05:26 35 9:18 143 139-149 1329 180 176-182 0/3
7.27 1:05:57 31 8:16 146 145-147 1207 181 180-184 0/5
7.33 1:06:32 36 9:32 152 148-158 1449 177 174-178 1/1
7.39 1:07:08 35 9:29 154 152-157 1462 177 174-180 6/0
7.46 1:07:42 34 9:05 149 142-153 1354 180 178-180 0/4
7.52 1:08:16 34 9:10 146 143-147 1340 180 178-184 1/2
7.58 1:08:46 31 8:12 144 138-150 1181 174 170-178 18/0
7.64 1:09:18 31 8:26 135 133-138 1139 178 174-182 0/7
7.71 1:09:50 32 8:35 137 135-138 1175 181 180-182 10/0
7.77 1:10:22 32 8:41 138 136-139 1197 177 174-180 1/3
7.83 1:10:54 31 8:25 136 135-137 1145 176 174-178 1/11
7.89 1:11:27 34 9:07 135 130-137 1230 174 170-178 3/2
7.95 1:11:58 30 8:10 126 124-129 1030 173 172-174 6/6
8.02 1:12:27 29 7:49 124 121-128 970 176 174-178 0/4
8.08 1:12:58 31 8:21 126 125-128 1051 177 176-180 1/13
8.14 1:13:29 31 8:13 127 127-128 1043 178 176-180 0/17
8.20 1:14:03 34 9:03 130 128-132 1176 175 172-178 0/5
8.26 1:14:44 42 11:14 131 130-132 1471 175 174-176 4/1
8.33 1:15:24 39 10:33 129 127-130 1360 179 178-182 7/3
8.39 1:15:59 36 9:33 136 130-139 1299 180 176-184 2/16
8.45 1:16:38 38 10:19 138 137-139 1423 173 170-176 9/0
8.51 1:17:06 28 7:33 136 135-138 1027 178 176-180 9/1
8.57 1:17:41 35 9:20 135 133-138 1260 176 174-180 7/6
8.64 1:18:09 28 7:30 136 134-138 1019 178 176-180 2/22
8.70 1:18:41 33 8:46 135 133-138 1184 180 178-184 19/0
8.76 1:19:17 36 9:32 137 136-138 1305 176 174-178 7/6
8.82 1:19:37 20 5:29 135 134-136 741 178 176-180 0/32
8.89 1:20:07 29 7:52 135 135-136 1062 180 178-180 6/11
8.95 1:20:40 34 9:02 133 131-135 1202 179 176-180 24/0
9.01 1:21:09 28 7:35 132 131-134 1001 172 172-174 1/11
9.07 1:21:38 29 7:46 135 135-136 1048 174 172-176 2/16
9.13 1:22:08 30 8:08 136 134-138 1105 174 172-178 0/10
9.20 1:22:37 29 7:41 137 134-141 1053 178 174-180 0/6
9.26 1:23:05 29 7:42 136 134-139 1048 180 178-182 2/1
9.32 1:23:36 30 8:10 136 134-138 1110 177 176-178 1/3
9.38 1:24:05 29 7:43 138 137-140 1065 179 178-180 0/6
9.44 1:24:34 30 7:57 137 136-138 1088 180 178-184 3/3
9.51 1:25:02 28 7:26 137 136-137 1018 181 180-182 5/0
9.57 1:25:31 29 7:43 136 134-139 1049 180 178-182 3/1
9.63 1:26:00 29 7:49 145 141-148 1132 181 176-182 0/2
9.69 1:26:30 30 8:02 138 136-140 1108 182 178-186 3/1
9.76 1:27:00 31 8:12 138 137-139 1131 183 182-184 1/3
9.82 1:27:30 30 7:58 136 135-138 1084 182 180-182 5/1
9.88 1:27:59 29 7:54 138 137-139 1091 182 180-184 4/1
9.94 1:28:27 27 7:19 136 135-138 995 181 180-184 1/5
10.00 1:28:55 28 7:32 136 131-139 1024 179 176-180 1/0
10.05 1:29:14 19 7:24 126 125-128 932 180 178-182 0/4

Heart

155/180max
  • Show Beats/Mile

Elevation

Asc 646m, Range 169m, Flat prediction 1:27:15
Elevation Graph
Biggest Climbs (m) Min/mi
66 19.7% 11:14
59 9.8% 10:50
38 22.3% 5:58
31 12.1% 10:12
24 23.4% 7:59
22 7.0% 9:42
See your biggest climbs

Cadence

177 (186 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 10 1:29:14 8:53
Walk 0.0 102 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 39.50% More
800m 3:47 7:37 44.47% More
1km 4:46 7:41 46.63% More
Mile 7:45 7:45 49.91% More
5k 26:19 8:28 48.70% More
5 miles 44:02 8:48 47.84% More
10k 55:19 8:54 47.73% More
10 miles 1:28:49 8:53 48.69% More

Predictions

Dist Time Per Mile
1M 7:44 7:44
5km 25:43 8:17
5M 42:34 8:31
10km 53:36 8:38
10M 1:28:46 8:53
Half 1:58:11 9:01
20M 3:05:04 9:15
Mara 4:06:24 9:24
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