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Thu 11th Jul 2024 at 8:44am by Wildbill

Bike > General
  • Time
    2:17:07
  • Miles
    32.09
  • Mph
    14
  • Pacing
    0%
  • FBI
    67.85
  • Cals
    1641
  • Asc(m)
    472
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 32.09mi - 2:17:07(4:16/mi) 1641cal 14.04/28.47mph
2:17:07

Pace

6% 8% 13% 34% 33% 5%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.16 1:04 1:04 8.71 0/4
0.31 2:35 1:30 6.19 0/0
0.47 3:24 49 11.35 0/4
0.62 4:17 53 10.47 0/1
0.78 5:21 1:04 8.80 0/2
0.93 6:30 1:09 8.10 0/0
1.09 7:37 1:07 8.31 2/0
1.24 9:01 1:24 6.69 0/2
1.40 9:52 51 10.95 0/0
1.55 10:44 53 10.65 0/1
1.71 17:56 7:12 1.30 1/0
1.86 19:03 1:07 8.40 2/0
2.02 19:41 38 14.75 0/5
2.17 20:19 38 14.72 1/1
2.33 21:01 42 13.32 1/0
2.49 21:40 39 14.36 1/1
2.64 22:27 47 11.83 0/2
2.80 23:05 38 14.68 0/1
2.95 23:46 41 13.48 1/0
3.11 24:23 37 15.10 0/1
3.26 25:04 41 13.69 1/2
3.42 25:46 42 13.47 1/0
3.57 26:36 50 11.15 3/0
3.73 27:14 38 14.60 3/0
3.88 27:50 35 15.76 5/0
4.04 28:18 28 19.95 4/4
4.19 28:50 32 17.27 5/2
4.35 29:25 34 16.23 2/3
4.50 30:12 48 11.73 3/1
4.66 30:46 34 16.62 4/0
4.82 31:23 37 14.98 7/0
4.97 32:10 46 12.05 1/2
5.13 32:44 35 16.15 0/2
5.28 33:20 36 15.46 0/6
5.44 33:56 35 15.79 2/0
5.59 34:44 48 11.64 2/1
5.75 35:20 37 15.28 4/2
5.90 35:57 36 15.52 1/1
6.06 36:35 39 14.44 3/1
6.21 37:18 42 13.22 6/0
6.37 38:03 45 12.40 0/4
6.52 38:45 43 13.10 4/0
6.68 39:21 36 15.49 4/0
6.84 39:53 32 17.61 0/4
6.99 40:26 33 17.09 1/3
7.15 40:59 33 17.10 3/0
7.30 41:33 34 16.45 5/0
7.46 42:08 36 15.67 4/0
7.61 42:44 36 15.63 2/1
7.77 43:22 38 14.56 1/4
7.92 44:09 46 12.05 1/2
8.08 44:49 40 13.97 1/2
8.23 45:24 35 16.00 2/1
8.39 45:58 34 16.50 1/0
8.54 46:36 38 14.78 5/0
8.70 47:22 47 11.98 3/0
8.85 48:03 41 13.64 4/2
9.01 48:38 34 16.33 1/2
9.17 49:06 28 19.89 1/1
9.32 49:32 27 20.92 4/0
9.48 50:02 30 18.84 5/0
9.63 50:40 38 14.58 2/0
9.79 51:20 39 14.25 0/5
9.94 52:16 56 9.99 0/5
10.10 52:49 33 16.74 0/8
10.25 53:14 25 22.20 2/7
10.41 53:37 23 24.13 0/5
10.56 54:05 27 20.45 4/0
10.72 54:45 40 13.91 6/0
10.87 55:09 24 23.12 0/7
11.03 55:42 33 16.86 0/9
11.18 56:17 35 16.12 0/7
11.34 57:01 44 12.73 0/9
11.50 57:51 50 11.17 3/1
11.65 58:15 24 23.29 2/4
11.81 58:38 23 24.42 3/4
11.96 59:03 25 22.39 1/2
12.12 59:32 29 19.30 8/0
12.27 1:00:02 30 18.67 5/0
12.43 1:00:32 30 18.82 0/7
12.58 1:01:04 33 17.15 0/10
12.74 1:01:36 32 17.73 0/7
12.89 1:02:12 36 15.41 1/2
13.05 1:02:44 32 17.49 1/4
13.20 1:03:15 31 18.29 1/2
13.36 1:03:45 31 18.13 3/1
13.51 1:04:16 31 18.05 0/3
13.67 1:04:48 31 17.91 0/4
13.83 1:05:20 33 17.07 0/4
13.98 1:05:53 33 16.89 1/3
14.14 1:06:29 35 15.94 2/2
14.29 1:07:04 35 15.86 2/1
14.45 1:09:23 2:19 4.02 1/0
14.60 1:10:04 41 13.54 0/0
14.76 1:10:40 35 15.85 1/1
14.91 1:11:17 37 15.13 1/0
15.07 1:11:51 34 16.27 0/4
15.22 1:12:18 27 20.91 1/6
15.38 1:13:04 47 11.96 7/0
15.53 1:14:00 55 10.13 6/0
15.69 1:14:54 55 10.24 6/0
15.84 1:15:43 49 11.49 5/0
16.00 1:16:33 50 11.15 3/0
16.16 1:17:19 46 12.15 2/0
16.31 1:17:50 31 17.85 0/2
16.47 1:18:38 47 11.85 0/6
16.62 1:19:50 1:12 7.77 8/0
16.78 1:20:52 1:02 8.98 4/0
16.93 1:22:23 1:32 6.11 8/0
17.09 1:23:55 1:31 6.12 4/1
17.24 1:24:58 1:04 8.77 7/0
17.40 1:25:26 28 20.00 8/0
17.55 1:25:54 27 20.57 6/0
17.71 1:26:31 37 14.95 7/0
17.86 1:27:01 30 18.54 6/0
18.02 1:27:26 25 22.68 2/0
18.18 1:27:47 21 26.58 0/5
18.33 1:28:07 20 27.52 0/7
18.49 1:28:28 21 26.78 4/0
18.64 1:28:50 22 25.86 2/2
18.80 1:29:11 22 25.72 0/10
18.95 1:29:31 20 28.58 0/8
19.11 1:29:54 23 24.62 0/6
19.26 1:30:19 25 21.95 0/5
19.42 1:30:44 25 22.20 0/8
19.57 1:31:10 26 21.59 0/11
19.73 1:31:36 26 21.55 0/10
19.88 1:32:05 29 19.28 1/3
20.04 1:32:36 31 18.27 1/3
20.19 1:33:05 29 19.42 2/1
20.35 1:33:41 37 15.26 4/1
20.51 1:34:27 46 12.12 1/1
20.66 1:35:16 49 11.42 3/0
20.82 1:35:55 38 14.57 4/0
20.97 1:36:18 23 24.15 6/0
21.13 1:36:46 28 20.27 5/0
21.28 1:37:12 27 20.84 5/0
21.44 1:37:50 38 14.90 3/2
21.59 1:38:20 30 18.71 0/10
21.75 1:38:57 37 15.21 1/3
21.90 1:39:42 45 12.40 7/1
22.06 1:40:32 50 11.14 2/4
22.21 1:41:23 52 10.84 5/0
22.37 1:41:53 29 19.17 5/0
22.52 1:42:23 30 18.38 4/0
22.68 1:43:13 50 11.21 6/0
22.84 1:44:02 49 11.40 8/0
22.99 1:44:54 52 10.75 3/0
23.15 1:45:35 41 13.68 1/6
23.30 1:46:14 39 14.32 2/3
23.46 1:46:45 31 18.24 3/0
23.61 1:47:07 22 25.37 8/0
23.77 1:47:30 23 24.24 3/2
23.92 1:47:58 28 19.68 7/0
24.08 1:48:30 32 17.37 3/0
24.23 1:48:58 28 19.84 4/0
24.39 1:49:23 24 23.14 0/2
24.54 1:49:46 23 24.26 0/8
24.70 1:50:12 26 21.64 1/2
24.85 1:50:38 26 21.13 1/2
25.01 1:51:07 29 19.05 2/8
25.17 1:51:39 32 17.48 0/5
25.32 1:52:13 34 16.50 1/2
25.48 1:52:50 37 15.19 0/1
25.63 1:53:25 35 15.95 1/0
25.79 1:53:57 32 17.51 2/1
25.94 1:54:20 23 24.10 5/0
26.10 1:54:40 20 27.87 1/2
26.25 1:55:03 23 24.27 0/5
26.41 1:55:35 32 17.66 0/5
26.56 1:56:12 36 15.34 0/1
26.72 1:56:38 27 21.08 4/1
26.87 1:57:04 26 21.77 2/4
27.03 1:57:32 28 19.93 2/4
27.18 1:58:00 28 19.65 1/4
27.34 1:58:28 27 20.43 1/4
27.50 1:58:57 29 19.11 2/2
27.65 1:59:26 29 19.37 2/2
27.81 1:59:57 31 18.10 0/2
27.96 2:00:26 29 19.11 1/0
28.12 2:00:56 30 18.65 5/0
28.27 2:01:33 37 15.27 1/0
28.43 2:02:13 41 13.66 1/0
28.58 2:02:48 35 16.10 1/7
28.74 2:03:15 27 20.88 0/6
28.89 2:03:38 23 24.47 1/1
29.05 2:04:09 31 17.94 2/5
29.20 2:04:44 35 15.97 5/4
29.36 2:05:12 28 20.07 0/9
29.52 2:05:40 28 19.91 0/3
29.67 2:06:08 28 19.82 0/3
29.83 2:06:34 25 22.02 0/1
29.98 2:06:55 22 25.85 2/2
30.14 2:07:21 26 21.60 1/0
30.29 2:07:46 25 22.68 3/1
30.45 2:08:16 30 18.68 5/0
30.60 2:09:22 1:06 8.48 4/0
30.76 2:10:22 1:00 9.24 5/0
30.91 2:11:18 56 10.04 0/7
31.07 2:12:07 49 11.46 3/2
31.22 2:12:34 27 20.43 5/0
31.38 2:13:14 40 14.12 0/6
31.53 2:13:56 42 13.28 4/2
31.69 2:14:20 24 23.36 0/6
31.85 2:14:53 33 16.90 6/0
32.00 2:15:49 56 9.93 1/1
32.09 2:17:08 1:19 3.90 1/0

Elevation

Asc 472m, Range 90m
Elevation Graph
Biggest Climbs (m) Mph
64 4.9% 7.2
34 3.5% 12.0
34 2.2% 11.2
32 2.0% 15.1
18 2.3% 12.1
18 2.0% 9.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:08 More
800m 1:05 2:11 More
1km 1:23 2:14 More
Mile 2:14 2:14 More
5k 8:37 2:47 More
5 miles 15:22 3:04 More
10k 19:15 3:06 More
10 miles 33:05 3:19 More
Half 42:53 3:16 More
20 miles 1:14:23 3:43 More
Mara 1:39:13 3:47 More
50k 2:09:04 4:09 More

Predictions

Dist Time Per Mile
10 miles 39:51 3:59
20km 50:10 4:02
15 miles 1:01:14 4:05
20 miles 1:23:04 4:09
40km 1:44:35 4:12
25 miles 1:45:14 4:13
42km 1:50:08 4:13
50 miles 3:39:24 4:23
56 miles 4:07:25 4:25
100 miles 7:37:27 4:34
112 miles 8:35:50 4:36

Bespoke Fields

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