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Wed 26th Jun 2024 at 7:31pm by mohawk sop

Run > Race
  • warm
  • Time
    41:10
  • Miles
    4.74
  • Min/mi
    8:41
  • Pacing
    86.1%
  • WAVA
    52.95
  • Stride(cm)
    108
  • Cals
    536
  • Cadence
    172
  • BPM
    156
  • %MHR
    82.6
  • B/mi
    1355
  • Asc(m)
    77
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 4:58(8:00/mi) 143/160bpm [1143b/mi] 62cal
2) 0.62mi - 5:13(8:24/mi) 160/164bpm [1344b/mi] 69cal
3) 0.62mi - 5:02(8:06/mi) 160/164bpm [1296b/mi] 68cal
4) 0.62mi - 5:20(8:35/mi) 158/160bpm [1355b/mi] 70cal
5) 0.62mi - 5:15(8:27/mi) 158/161bpm [1334b/mi] 69cal
6) 0.62mi - 5:28(8:48/mi) 157/160bpm [1381b/mi] 70cal
7) 0.62mi - 6:28(10:25/mi) 159/164bpm [1656b/mi] 83cal
8) 0.39mi - 3:26(8:44/mi) 162/169bpm [1416b/mi] 45cal
4:58 5:13 5:02 5:20 5:15 5:28 6:28 3:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 5% 16% 43% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.12 1:00 1:00 8:00 105 77-135 840 172 170-176 1/0
0.25 2:04 1:04 8:38 145 137-154 1252 173 170-178 1/5
0.37 3:00 56 7:33 154 153-156 1163 172 170-174 8/0
0.50 3:57 57 7:38 155 154-157 1184 175 172-176 0/1
0.62 4:58 1:00 8:06 158 157-159 1280 174 172-176 2/0
0.75 5:59 1:01 8:12 159 158-160 1303 173 172-174 2/0
0.87 7:05 1:06 8:52 158 158-159 1400 173 170-178 4/4
0.99 8:10 1:05 8:44 160 159-161 1396 173 170-174 4/0
1.12 9:13 1:03 8:25 161 159-164 1355 172 170-174 5/0
1.24 10:11 58 7:49 162 160-164 1266 173 170-176 2/1
1.37 11:27 1:16 10:15 161 160-163 1650 171 170-172 9/0
1.49 12:21 54 7:12 161 157-164 1160 175 170-176 0/10
1.62 13:20 59 7:55 157 157-159 1243 175 172-178 0/5
1.74 14:13 53 7:09 159 158-161 1136 175 172-182 0/7
1.86 15:13 1:00 8:00 159 157-160 1271 175 172-176 0/6
1.99 16:14 1:01 8:13 158 157-160 1297 174 170-176 3/6
2.11 17:23 1:08 9:10 157 155-160 1438 173 168-174 5/1
2.24 18:28 1:05 8:45 158 157-160 1382 170 166-174 1/1
2.36 19:34 1:06 8:50 158 157-159 1395 169 164-172 2/3
2.49 20:33 59 7:56 159 158-160 1260 173 168-176 1/5
2.61 21:37 1:04 8:34 158 157-158 1354 172 170-174 1/1
2.73 22:40 1:03 8:30 158 158-159 1344 170 166-172 1/2
2.86 23:45 1:05 8:42 159 157-160 1383 170 168-172 0/3
2.98 24:46 1:02 8:16 158 158-159 1305 172 170-174 0/4
3.11 25:48 1:01 8:12 158 157-158 1294 172 168-174 0/4
3.23 26:49 1:01 8:11 158 157-158 1293 170 170-172 0/6
3.36 27:50 1:01 8:14 157 156-158 1292 171 170-172 0/4
3.48 28:55 1:05 8:45 158 157-160 1383 170 162-176 3/3
3.60 30:08 1:12 9:43 158 157-160 1535 173 170-176 5/3
3.73 31:16 1:08 9:07 156 155-158 1421 172 170-174 3/0
3.85 32:31 1:16 10:08 157 155-159 1590 172 168-176 4/0
3.98 33:40 1:08 9:11 159 157-162 1460 170 168-172 5/0
4.10 35:04 1:24 11:19 161 159-163 1821 167 140-172 2/0
4.23 36:30 1:26 11:33 157 156-159 1813 171 148-178 2/0
4.35 37:44 1:14 9:55 159 157-162 1577 171 166-174 4/0
4.47 39:01 1:17 10:18 161 160-162 1659 170 166-174 6/0
4.60 40:04 1:03 8:31 161 160-161 1370 170 166-178 2/3
4.72 41:03 58 7:50 165 162-168 1293 174 164-182 2/0
4.74 41:10 7 6:16 169 168-169 1060 185 184-186 0/0

Heart

156/169max
  • Show Beats/Mile

Elevation

Asc 77m, Range 58m, Flat prediction 39:07
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.1% 10:21
24 2.7% 8:56
See your biggest climbs

Cadence

172 (186 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 172 4.7 40:49 8:37
Walk 0.5 144 0 13 24:35
Still 0.3 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 43.08% More
800m 3:46 7:34 49.80% More
1km 4:47 7:42 51.47% More
Mile 8:06 8:06 52.15% More
5k 25:42 8:16 55.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 57.66
5km 25:47 8:18 54.90
5M 43:41 8:44 52.73
10km 55:34 8:57 51.72
10M 1:34:10 9:25 50.05
Half 2:07:01 9:42 48.94
20M 3:23:02 10:09 47.82
Mara 4:33:52 10:27 47.35
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