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Tue 18th Jun 2024 at 1:48pm by ITG 🇮🇸

Walk > General
  • Time
    13:39
  • Miles
    0.68
  • Min/mi
    20:04
  • Pacing
    0%
  • Stride(cm)
    76
  • Cals
    68
  • Cadence
    106
  • BPM
    86
  • %MHR
    49.7
  • B/mi
    1724
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 12:24(12:24/km) 86/100bpm [1067b/km] 64cal 47/60rpm 4.83/9.54kmph
2) 0.1km - 1:15(12:14/km) 83/89bpm [1016b/km] 4cal 29/59rpm 4.9/5.81kmph
12:24 1:15

Pace

27% 18% 9% 36% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:48 5:48 23:19 87 80-100 2028 99 84-116 31/6
0.50 10:20 4:33 18:17 88 80-95 1609 109 86-120 21/0
0.68 13:40 3:20 17:53 81 75-90 1448 114 100-120 3/8

Heart

86/100max
  • Show Beats/Mile

Elevation

Asc 45m, Range 48m
Elevation Graph
Biggest Climbs (m) Min/mi
27 4.2% 18:41
16 9.9% 24:50
See your biggest climbs

Cadence

106 (120 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:09 16:42 More
800m 9:13 18:32 More
1km 12:18 19:48 More

Predictions

Dist Time Per Mile

Bespoke Fields

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