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Mon 6th May 2024 at 12:08pm by Doice

Run > General

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Time
1:52:51
Miles
13.68
Min/mi
8:15
Pacing
68.7%
WAVA
60.62
Stride(cm)
117
Cals
1898
Cadence
167
Asc(m)
250
Hillscore
20
Surface
Road

Notes & Comments

1) 1km - 4:40(4:40/km) 84cal 12.84/13.13kmph
2) 1km - 4:46(4:46/km) 88cal 12.6/12.93kmph
3) 1km - 4:56(4:56/km) 88cal 12.16/12.9kmph
4) 1km - 4:41(4:41/km) 85cal 12.83/14.78kmph
5) 1km - 4:45(4:45/km) 88cal 12.65/13.84kmph
6) 1km - 4:41(4:41/km) 88cal 12.83/13.37kmph
7) 1km - 4:38(4:38/km) 87cal 12.95/13.37kmph
8) 1km - 4:56(4:56/km) 88cal 12.17/13.23kmph
9) 1km - 4:38(4:38/km) 88cal 12.96/15.79kmph
10) 1km - 4:59(4:59/km) 89cal 12.05/15.32kmph
11) 1km - 4:53(4:53/km) 87cal 12.28/13.54kmph
12) 1km - 4:53(4:53/km) 87cal 12.28/12.5kmph
13) 1km - 4:58(4:58/km) 83cal 12.07/13.4kmph
14) 1km - 4:59(4:59/km) 81cal 12.05/13.07kmph
15) 1km - 5:32(5:32/km) 89cal 10.85/12.09kmph
16) 1km - 6:17(6:17/km) 88cal 9.54/10.35kmph
17) 1km - 7:05(7:05/km) 87cal 8.47/10.41kmph
18) 1km - 6:34(6:34/km) 72cal 9.15/13.3kmph
19) 1km - 5:16(5:16/km) 87cal 11.38/12.8kmph
20) 1km - 4:57(4:57/km) 87cal 12.1/13.1kmph
21) 1km - 4:44(4:44/km) 88cal 12.69/14.41kmph
22) 1km - 4:57(4:57/km) 88cal 12.11/14.64kmph
23) 0.02km - 6(4:53/km) 1cal 12.3/12.43kmph

4:40 4:46 4:56 4:41 4:45 4:41 4:38 4:56 4:38 4:59 4:53 4:53 4:58 4:59 5:32 6:17 7:05 6:34 5:16 4:57 4:44 4:57 6

Pace

16%

55%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.62	4:40	4:40	7:30	166 120-172	4/9
1.24	9:26	4:46	7:40	167 164-170	6/9
1.86	14:22	4:56	7:57	169 166-172	11/15
2.49	19:02	4:41	7:31	169 160-172	6/10
3.11	23:47	4:44	7:38	170 168-172	5/11
3.73	28:28	4:41	7:32	171 160-174	2/8
4.35	33:06	4:38	7:27	172 170-174	8/5
4.97	38:02	4:56	7:56	171 168-174	3/11
5.59	42:40	4:39	7:28	172 168-174	3/10
6.21	47:38	4:57	7:59	171 168-174	14/9
6.84	52:31	4:54	7:53	171 168-174	7/9
7.46	57:25	4:53	7:52	172 168-174	18/12
8.08	1:04:13	6:49 +1:50	10:58	166 120-172	17/8
8.70	1:09:19	5:05 +6	8:11	168 166-174	43/0
9.32	1:14:51	5:32	8:54	167 162-172	39/0
9.94	1:21:08	6:17	10:07	162 156-166	59/0
10.56	1:28:13	7:06	11:25	161 154-166	20/30
11.18	1:35:43	7:29 +57	12:03	158 84-176	15/30
11.81	1:41:00	5:17	8:29	170 154-178	12/15
12.43	1:45:57	4:57	7:59	171 166-176	10/21
13.05	1:50:41	4:44	7:36	165 158-172	0/53
13.67	1:55:38	4:57	7:58	164 156-172	3/33
13.68	1:55:44	6	7:59	172 172-172	0/0

Elevation

Asc 250m, Range 181m, Flat prediction 1:45:31

Elevation Graph

Biggest Climbs (m)	Min/mi
175 4.8%	10:43
17 4.6%	9:20
12 1.1%	7:54
See your biggest climbs

Cadence

167 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	167	13.7	1:52:03	8:17
Walk	2.1	104	0	2:26	2:09:23
Still	0.2	-	-	12	-
Pause	0.9	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	49.75%	More
800m	3:40	7:23	53.29%	More
1km	4:36	7:25	55.83%	More
Mile	7:28	7:28	59.18%	More
5k	23:33	7:35	62.53%	More
5 miles	38:12	7:38	62.82%	More
10k	47:37	7:40	62.92%	More
10 miles	1:21:45	8:11	60.17%	More
Half	1:51:08	8:29	58.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	62.72
5km	23:27	7:33	62.79
5M	38:50	7:46	61.80
10km	48:53	7:52	61.29
10M	1:20:57	8:06	60.76
Half	1:47:47	8:14	60.22
20M	2:48:47	8:26	60.14
Mara	3:44:43	8:35	60.38

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