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Thu 25th Apr 2024 at 7:11am by wizlyn

Run > General
  • Time
    25:20
  • Miles
    3.28
  • Min/mi
    7:43
  • Pacing
    84.9%
  • WAVA
    64.60
  • Stride(cm)
    109
  • Cals
    263
  • Watts
    263
  • Cadence
    191
  • BPM
    136
  • %MHR
    76.2
  • B/mi
    1048
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:38(7:38/mi) 133/156bpm [1014b/mi] 79cal 280/350W
2) 1mi - 7:51(7:51/mi) 148/155bpm [1162b/mi] 88cal 249/319W
3) 1mi - 7:45(7:45/mi) 129/153bpm [999b/mi] 75cal 252/294W
4) 0.28mi - 2:07(7:32/mi) 124/126bpm [933b/mi] 21cal 268/284W
7:38 7:51 7:45 2:07

Pace

4% 4% 79% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:25 8:25 +47 8:25 133 62-156 1120 192 124-200 287 138-350 18/4
2.00 16:17 7:51 7:51 148 142-155 1163 191 182-196 249 218-319 7/19
3.00 24:06 7:49 +4 7:49 129 120-153 1009 191 184-196 254 220-294 11/12
3.28 26:12 2:06 7:34 124 122-126 938 192 186-196 268 260-284 1/2

Heart

136/156max
  • Show Beats/Mile

Elevation

Asc 21m, Range 14m, Flat prediction 24:39
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.1% 8:25
See your biggest climbs

Power

263W (350 max)
Power Graph
Power Bands

Cadence

191 (200 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.6 191 3.3 25:18 7:50
Walk 2.6 124 0 42 35:51
Pause 0.8 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 50.74% More
800m 3:44 7:31 54.82% More
1km 4:46 7:40 55.84% More
Mile 7:40 7:40 58.86% More
5k 24:40 7:57 62.73% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 62.05
5km 23:56 7:42 64.67
5M 39:28 7:54 63.61
10km 49:35 7:59 63.10
10M 1:21:46 8:11 62.99
Half 1:48:36 8:17 62.70
20M 2:49:26 8:28 62.44
Mara 3:45:03 8:35 61.93
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