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or for an ad-free Fetcheveryone experience!

Wed 28th Feb 2024 at 6:02pm by EllieJ

Run > General
  • Time
    1:01:04
  • Miles
    7.02
  • Min/mi
    8:42
  • Pacing
    92.5%
  • WAVA
    63.48
  • Stride(cm)
    93
  • Cals
    595
  • Cadence
    198
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1300
  • Asc(m)
    210
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:20(9:20/mi) 129/148bpm [1203b/mi] 85cal
2) 1mi - 8:40(8:40/mi) 143/155bpm [1239b/mi] 84cal
3) 1mi - 8:23(8:23/mi) 148/159bpm [1242b/mi] 83cal
4) 1mi - 8:17(8:17/mi) 160/165bpm [1327b/mi] 85cal
5) 1mi - 8:04(8:04/mi) 162/167bpm [1307b/mi] 85cal
6) 1mi - 8:55(8:55/mi) 159/167bpm [1419b/mi] 85cal
7) 1mi - 9:12(9:12/mi) 150/159bpm [1380b/mi] 86cal
8) 0.02mi - 12(9:03/mi) 157/157bpm [1420b/mi] 2cal
9:20 8:40 8:23 8:17 8:04 8:55 9:12 12

Pace

30% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.03 19 19 10:20 77 71-84 795 200 198-204 0/0
0.06 39 19 10:21 100 87-113 1036 203 202-204 1/0
0.09 57 19 10:03 118 116-120 1186 199 196-202 1/0
0.12 1:15 18 9:44 121 121-121 1178 199 198-200 2/0
0.16 1:34 18 9:43 123 122-124 1196 204 200-206 3/0
0.19 1:51 17 9:06 122 121-122 1109 204 204-204 0/1
0.22 2:09 18 9:41 124 122-125 1200 201 200-202 1/0
0.25 2:26 18 9:26 124 123-125 1169 200 200-200 2/0
0.28 2:44 18 9:31 124 122-124 1180 198 196-200 2/0
0.31 3:02 18 9:41 126 124-127 1221 200 200-200 0/1
0.34 3:19 17 9:20 127 124-128 1186 199 196-202 3/0
0.37 3:37 17 9:23 130 127-131 1220 199 196-204 0/0
0.40 3:54 17 8:59 132 130-133 1186 195 188-200 1/0
0.43 4:10 16 8:44 128 128-129 1118 198 198-198 0/0
0.47 4:26 16 8:46 129 127-130 1131 199 198-200 0/1
0.50 4:43 17 8:59 131 130-132 1176 203 202-204 0/2
0.53 4:59 16 8:32 133 132-133 1134 204 204-204 1/2
0.56 5:18 19 10:02 134 131-135 1345 201 198-206 0/0
0.59 5:35 17 9:13 135 134-137 1244 198 196-202 1/0
0.62 5:52 17 9:14 138 136-139 1273 200 196-204 0/1
0.65 6:08 17 8:51 137 137-137 1213 198 196-200 0/0
0.68 6:25 17 8:56 140 138-142 1250 198 196-198 0/1
0.71 6:41 16 8:36 141 140-142 1212 197 196-198 1/3
0.75 6:58 17 8:57 140 139-141 1254 196 194-198 0/1
0.78 7:14 17 8:56 142 140-144 1267 196 196-196 1/1
0.81 7:31 16 8:48 138 133-147 1215 197 196-198 0/0
0.84 7:48 17 9:14 135 133-136 1247 197 196-198 0/1
0.87 8:04 16 8:47 135 132-138 1185 198 196-198 1/1
0.90 8:22 18 9:36 143 141-144 1373 198 196-200 0/2
0.93 8:40 17 9:19 144 142-145 1343 198 196-200 0/2
0.96 8:57 18 9:23 146 145-148 1371 195 194-196 0/1
0.99 9:16 19 10:18 143 142-144 1472 195 192-198 0/2
1.03 9:33 17 9:02 144 142-146 1300 195 190-198 1/0
1.06 9:50 16 8:50 141 139-144 1246 197 196-198 0/2
1.09 10:06 16 8:47 141 140-142 1237 197 196-198 0/3
1.12 10:23 17 8:56 140 137-143 1250 197 196-198 0/1
1.15 10:39 17 8:55 139 139-140 1239 199 198-200 1/0
1.18 10:56 16 8:43 138 137-140 1203 197 196-198 0/0
1.21 11:12 17 8:53 139 138-141 1234 197 196-198 0/2
1.24 11:29 17 8:58 140 139-141 1255 194 192-196 1/1
1.27 11:45 17 8:55 140 139-142 1248 195 192-198 0/1
1.30 12:02 16 8:48 141 140-142 1240 197 196-198 0/2
1.34 12:19 17 9:10 142 140-143 1302 199 196-200 2/0
1.37 12:35 16 8:49 139 136-139 1226 197 196-198 0/0
1.40 12:52 17 8:53 139 138-139 1236 198 196-200 1/0
1.43 13:08 16 8:35 139 138-139 1193 198 196-200 0/1
1.46 13:24 16 8:27 139 139-139 1174 197 196-198 2/0
1.49 13:40 16 8:36 142 141-144 1222 197 194-202 0/0
1.52 13:56 16 8:40 143 142-145 1240 199 196-202 0/1
1.55 14:11 16 8:19 146 143-149 1215 197 194-200 3/0
1.58 14:27 16 8:37 150 149-151 1292 195 194-196 1/0
1.62 14:45 17 9:11 146 141-150 1341 194 192-196 0/2
1.65 15:00 16 8:26 142 140-143 1197 195 192-198 0/3
1.68 15:17 16 8:46 145 142-148 1272 199 194-206 1/0
1.71 15:32 16 8:26 145 143-147 1223 197 196-198 3/0
1.74 15:48 16 8:21 149 146-152 1244 198 198-198 3/0
1.77 16:04 16 8:44 151 148-155 1319 201 200-202 0/0
1.80 16:20 16 8:27 146 144-149 1233 199 198-200 0/1
1.83 16:36 16 8:30 146 145-148 1240 198 196-200 2/0
1.86 16:52 16 8:28 147 146-148 1246 199 198-202 1/0
1.90 17:07 16 8:29 146 144-148 1237 201 196-204 3/0
1.93 17:23 16 8:28 146 144-147 1235 196 196-198 3/0
1.96 17:39 16 8:28 143 142-144 1212 200 198-202 0/1
1.99 17:54 15 8:09 142 140-144 1158 200 192-204 0/3
2.02 18:10 15 8:18 142 141-143 1179 198 196-200 1/0
2.05 18:25 16 8:30 140 137-143 1190 198 194-204 2/0
2.08 18:41 16 8:29 140 139-141 1188 195 194-196 0/0
2.11 18:57 16 8:32 143 142-146 1221 197 190-200 1/0
2.14 19:13 16 8:42 145 143-147 1261 203 194-208 1/0
2.17 19:30 16 8:41 147 146-148 1276 195 192-198 0/0
2.21 19:45 15 8:02 148 144-152 1190 198 194-202 0/0
2.24 20:00 16 8:28 145 143-146 1227 195 192-196 0/1
2.27 20:16 16 8:31 145 140-150 1234 194 192-196 0/1
2.30 20:32 16 8:36 147 146-148 1264 195 192-196 0/1
2.33 20:49 16 8:51 146 143-149 1291 195 194-198 0/0
2.36 21:05 16 8:36 145 144-147 1247 195 194-196 0/0
2.39 21:20 15 8:11 147 145-150 1203 197 194-202 0/1
2.42 21:36 16 8:22 149 147-150 1247 198 194-200 0/1
2.45 21:51 16 8:20 145 143-146 1208 197 194-198 0/0
2.49 22:07 15 8:16 146 144-148 1206 196 192-198 0/1
2.52 22:21 15 8:01 148 145-151 1185 198 196-200 0/0
2.55 22:37 15 8:14 147 145-150 1211 200 198-200 0/2
2.58 22:52 15 8:18 143 141-144 1186 198 196-200 0/3
2.61 23:07 15 8:08 145 144-146 1179 197 196-198 0/0
2.64 23:23 15 8:11 148 147-150 1212 197 190-202 0/0
2.67 23:38 15 8:17 145 142-147 1200 196 192-200 0/2
2.70 23:54 16 8:25 151 150-153 1271 199 198-200 0/0
2.73 24:09 16 8:22 154 153-155 1289 196 194-198 1/0
2.77 24:26 16 8:42 157 156-159 1365 200 196-202 3/0
2.80 24:41 15 8:14 156 152-158 1286 200 198-204 1/0
2.83 24:56 15 8:15 154 153-155 1271 199 198-200 0/4
2.86 25:12 16 8:37 154 153-155 1328 198 194-202 0/5
2.89 25:28 15 8:06 154 153-155 1248 197 194-200 0/0
2.92 25:43 15 8:17 153 153-153 1267 199 194-202 3/0
2.95 26:00 17 8:52 154 153-156 1364 195 194-196 1/0
2.98 26:15 15 8:05 157 156-158 1270 200 198-202 3/0
3.01 26:30 15 8:16 156 156-157 1289 199 198-200 2/0
3.04 26:46 16 8:25 157 156-157 1321 198 196-200 2/0
3.08 27:02 16 8:37 156 156-156 1344 198 196-200 1/0
3.11 27:18 16 8:39 155 155-155 1340 197 194-204 0/0
3.14 27:34 16 8:47 154 153-155 1353 202 200-202 0/1
3.17 27:49 15 8:11 156 156-157 1276 199 198-200 0/1
3.20 28:05 16 8:30 157 156-157 1334 205 202-208 0/1
3.23 28:22 17 8:53 157 156-157 1395 201 200-202 3/0
3.26 28:38 16 8:42 154 154-155 1339 197 194-200 1/0
3.29 28:55 17 8:52 155 154-155 1373 198 188-202 0/0
3.32 29:10 15 8:12 158 158-159 1297 203 196-206 1/0
3.36 29:25 15 8:18 161 159-161 1337 198 196-198 0/0
3.39 29:41 16 8:37 160 159-160 1379 202 200-204 1/0
3.42 29:56 14 7:45 161 160-162 1248 204 200-206 1/0
3.45 30:11 15 8:02 164 162-165 1319 199 198-200 0/0
3.48 30:27 16 8:41 162 159-163 1407 202 196-208 3/1
3.51 30:42 15 8:14 163 161-164 1341 201 200-202 1/0
3.54 30:58 15 8:16 161 161-162 1330 206 206-206 0/0
3.57 31:13 15 8:13 163 162-164 1340 203 200-204 0/0
3.60 31:29 16 8:24 165 164-165 1385 198 196-200 1/0
3.64 31:44 15 8:05 164 163-165 1325 202 200-204 0/0
3.67 31:59 15 8:09 161 160-163 1311 196 190-204 2/0
3.70 32:14 15 8:09 161 161-161 1312 198 198-198 2/0
3.73 32:29 15 7:53 160 157-161 1262 195 194-196 0/1
3.76 32:44 15 8:18 161 161-161 1335 197 196-198 0/2
3.79 33:00 16 8:25 162 161-163 1364 199 198-200 0/3
3.82 33:15 15 8:04 162 160-163 1307 200 198-200 2/0
3.85 33:30 14 7:45 161 160-161 1248 200 198-200 0/3
3.88 33:44 15 7:48 161 160-164 1257 198 198-198 0/1
3.91 33:58 14 7:40 159 158-160 1220 198 196-200 0/1
3.95 34:14 15 8:09 161 161-162 1311 200 200-200 0/2
3.98 34:29 15 8:16 158 158-158 1307 200 200-200 0/1
4.01 34:44 15 8:17 160 158-162 1325 199 196-200 2/0
4.04 35:00 15 8:18 157 155-158 1303 199 198-200 1/0
4.07 35:15 15 7:54 158 157-158 1248 200 200-200 0/4
4.10 35:29 15 7:52 158 158-159 1242 199 198-200 0/1
4.13 35:43 14 7:18 160 160-160 1167 206 204-208 0/1
4.16 35:58 15 7:51 161 160-161 1265 198 194-204 1/0
4.19 36:14 16 8:40 161 160-161 1397 204 196-208 3/0
4.23 36:29 15 8:17 160 160-160 1326 203 200-208 3/0
4.26 36:45 16 8:31 160 160-160 1364 201 200-202 0/3
4.29 36:59 14 7:36 160 158-161 1215 202 198-204 0/1
4.32 37:13 14 7:27 158 158-159 1178 198 196-200 0/2
4.35 37:28 15 7:50 160 159-160 1253 197 194-200 0/3
4.38 37:43 15 8:06 159 158-160 1288 199 198-200 4/0
4.41 37:58 15 7:56 162 161-162 1286 201 200-202 4/0
4.44 38:11 14 7:22 162 161-163 1194 201 198-202 1/1
4.47 38:26 14 7:46 162 162-163 1259 199 198-200 0/0
4.50 38:41 15 7:59 162 161-163 1293 201 200-202 0/1
4.54 38:57 16 8:31 160 160-161 1363 201 198-202 0/1
4.57 39:12 15 8:04 161 160-161 1299 201 198-204 0/5
4.60 39:27 16 8:24 161 161-162 1354 203 202-204 5/0
4.63 39:43 16 8:29 162 161-162 1373 209 204-212 2/0
4.66 39:59 16 8:19 162 159-163 1349 208 202-212 1/0
4.69 40:15 17 8:59 164 163-165 1472 202 200-204 4/0
4.72 40:31 16 8:33 165 165-166 1412 202 200-204 4/0
4.75 40:47 15 8:10 164 164-164 1339 195 188-202 3/0
4.78 41:01 14 7:30 165 165-166 1237 195 188-200 0/3
4.82 41:15 14 7:47 165 164-167 1283 202 188-210 2/0
4.85 41:30 15 7:53 163 160-167 1285 194 188-204 1/1
4.88 41:45 15 8:02 164 164-164 1316 202 200-204 0/0
4.91 42:00 15 8:09 165 164-166 1344 201 200-204 1/0
4.94 42:15 15 8:13 167 167-167 1373 203 202-206 3/0
4.97 42:31 16 8:34 164 163-166 1405 203 202-204 1/1
5.00 42:46 15 7:50 162 161-163 1269 205 202-210 0/0
5.03 43:00 14 7:46 166 165-166 1290 199 196-202 0/7
5.06 43:15 15 8:02 165 164-166 1327 205 200-208 0/2
5.10 43:30 15 8:07 163 162-164 1323 205 204-208 0/2
5.13 43:46 16 8:22 164 164-165 1372 199 198-202 1/0
5.16 44:01 15 8:01 164 163-164 1315 199 198-200 1/0
5.19 44:15 14 7:43 163 163-163 1257 199 198-202 0/0
5.22 44:30 15 7:50 162 159-163 1269 200 198-200 0/2
5.25 44:44 14 7:40 164 164-164 1258 203 200-208 0/3
5.28 44:59 14 7:43 165 164-165 1273 192 192-192 0/0
5.31 45:16 17 9:20 163 159-165 1520 196 190-202 0/7
5.34 45:33 17 9:12 162 162-162 1490 193 192-194 0/3
5.37 45:50 17 9:07 164 163-166 1496 193 192-194 0/1
5.41 46:07 17 9:00 163 161-165 1468 194 194-194 2/0
5.44 46:24 17 9:07 163 161-165 1486 195 194-196 1/0
5.47 46:43 19 10:20 162 161-163 1675 161 98-194 1/0
5.50 47:00 17 8:54 160 159-160 1423 192 192-192 0/0
5.53 47:17 17 9:12 161 160-163 1480 194 192-196 2/0
5.56 47:35 18 9:37 160 159-161 1539 196 194-198 4/0
5.59 47:53 18 9:30 157 156-159 1493 199 196-200 0/2
5.62 48:10 18 9:38 157 156-157 1513 198 198-198 0/1
5.65 48:27 16 8:43 151 150-153 1316 198 198-198 1/0
5.69 48:43 16 8:46 150 147-151 1315 196 196-196 1/0
5.72 49:06 23 +4 12:05 153 152-153 1849 198 190-202 2/0
5.75 49:24 19 9:58 152 151-153 1516 197 194-200 2/1
5.78 49:42 18 9:26 153 153-153 1442 195 194-198 1/0
5.81 49:59 17 9:21 152 152-152 1422 195 194-198 0/1
5.84 50:16 17 8:53 153 152-154 1359 200 200-200 0/0
5.87 50:33 17 9:15 156 155-157 1444 197 196-198 1/0
5.90 50:51 18 9:24 155 153-156 1457 198 196-200 2/0
5.93 51:08 17 9:21 156 153-159 1459 199 198-200 1/1
5.97 51:25 17 8:56 156 153-160 1394 200 198-200 2/0
6.00 51:42 17 9:15 152 151-152 1406 199 198-200 1/0
6.03 51:59 18 9:28 152 150-154 1438 198 196-200 0/1
6.06 52:16 16 8:47 155 152-158 1362 194 190-202 0/1
6.09 52:33 18 9:25 155 153-156 1460 195 192-198 1/0
6.12 52:50 17 8:55 152 150-153 1355 195 192-196 0/2
6.15 53:07 17 9:08 146 144-147 1333 194 194-194 1/0
6.18 53:25 18 9:26 148 147-150 1396 191 190-192 0/6
6.21 53:43 19 9:59 151 150-153 1507 191 190-194 2/0
6.24 54:02 19 9:58 153 149-157 1525 191 190-192 0/2
6.28 54:19 18 9:26 152 151-153 1433 192 190-192 0/5
6.31 54:38 18 9:52 153 152-154 1511 191 190-192 0/0
6.34 54:55 18 9:28 153 150-154 1448 195 194-196 0/0
6.37 55:22 26 +8 14:11 150 141-157 2127 197 194-202 2/0
6.40 55:40 18 9:29 140 139-140 1328 202 198-208 0/0
6.43 55:56 17 8:56 142 140-144 1270 200 194-208 1/0
6.46 56:13 16 8:47 146 145-146 1282 194 194-194 0/0
6.49 56:30 17 9:21 147 146-147 1374 190 188-194 0/4
6.52 56:47 17 9:14 148 147-149 1366 196 194-196 0/3
6.56 57:04 17 9:06 151 146-153 1373 196 194-198 0/2
6.59 57:20 16 8:37 153 152-154 1317 199 196-200 0/0
6.62 57:37 17 8:53 152 151-152 1351 198 198-198 0/0
6.65 57:54 17 9:03 150 146-154 1358 201 198-204 2/0
6.68 58:10 16 8:30 150 147-153 1274 197 196-198 0/0
6.71 58:26 16 8:49 149 148-151 1313 196 196-196 1/3
6.74 58:43 17 9:04 147 146-148 1333 201 196-204 4/0
6.77 59:00 17 9:00 150 149-151 1350 197 196-198 0/1
6.80 59:17 17 9:17 151 149-152 1402 197 194-200 1/0
6.84 59:35 18 9:46 150 148-153 1464 195 194-196 1/0
6.87 59:51 16 8:33 149 148-149 1275 196 196-196 0/0
6.90 1:00:08 17 9:02 148 147-149 1337 198 186-202 2/0
6.93 1:00:24 16 8:41 149 147-150 1295 199 196-200 0/0
6.96 1:00:41 17 8:53 152 151-153 1351 196 194-198 0/1
6.99 1:00:58 17 9:15 156 154-158 1443 198 196-200 1/1
7.02 1:01:16 18 9:27 156 156-157 1475 199 196-200 0/2

Heart

149/167max
  • Show Beats/Mile

Elevation

Asc 210m, Range 36m, Flat prediction 1:01:05
Elevation Graph
Biggest Climbs (m) Min/mi
23 6.4% 8:19
15 4.0% 8:39
14 3.8% 8:22
11 2.7% 9:23
10 7.5% 9:20
10 7.5% 7:53
See your biggest climbs

Cadence

198 (212 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 198 7 1:00:54 8:43
Walk 0.2 98 0 8 11:23
Still 0.1 - - 2 -
Pause 0.3 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 52.32% More
800m 3:56 7:55 56.71% More
1km 4:56 7:56 58.80% More
Mile 8:01 8:01 61.21% More
5k 25:29 8:12 66.50% More
5 miles 42:12 8:26 64.99% More
10k 53:40 8:38 63.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 63.42
5km 25:44 8:17 65.84
5M 42:37 8:31 64.35
10km 53:40 8:38 63.62
10M 1:28:51 8:53 63.47
Half 1:58:18 9:02 63.14
20M 3:05:16 9:16 62.09
Mara 4:06:39 9:25 61.08
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