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Sat 14th Oct 2023 at 5:25am by Flatlander

Bike > General

breezy

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Time
2:44:20
Miles
30.81
Mph
11.2
Pacing
0%
FBI
58.25
Cals
929
BPM
99
%MHR
54.8
B/mi
526
Asc(m)
110
Surface
Road

Notes & Comments

To St. Ives.
Breezy 20mph, 8C felt chilly so I wore my battery heated gloves.

1) 1mi - 7:20(7:20/mi) 92/121bpm [675b/mi] 41cal 8.18/15.52mph
2) 1mi - 5:00(5:00/mi) 105/109bpm [525b/mi] 38cal 12/13.57mph
3) 1mi - 4:51(4:51/mi) 109/119bpm [528b/mi] 41cal 12.39/14.76mph
4) 1mi - 6:41(6:41/mi) 101/119bpm [675b/mi] 43cal 8.98/12.42mph
5) 1mi - 5:55(5:55/mi) 98/106bpm [579b/mi] 30cal 10.15/14.99mph
6) 1mi - 5:50(5:50/mi) 102/108bpm [596b/mi] 36cal 10.27/11.57mph
7) 1mi - 5:05(5:05/mi) 101/107bpm [514b/mi] 29cal 11.79/12.61mph
8) 1mi - 5:46(5:46/mi) 97/103bpm [559b/mi] 29cal 10.42/12.27mph
9) 1mi - 6:12(6:12/mi) 97/107bpm [601b/mi] 30cal 9.68/11.91mph
10) 1mi - 6:16(6:16/mi) 97/103bpm [608b/mi] 32cal 9.57/12.72mph
11) 1mi - 5:16(5:16/mi) 93/100bpm [489b/mi] 20cal 11.4/15.88mph
12) 1mi - 5:55(5:55/mi) 91/100bpm [539b/mi] 19cal 10.13/12.93mph
13) 1mi - 5:44(5:44/mi) 95/102bpm [545b/mi] 25cal 10.45/12.26mph
14) 1mi - 5:26(5:26/mi) 95/98bpm [516b/mi] 23cal 11.05/12.41mph
15) 1mi - 5:48(5:48/mi) 93/101bpm [539b/mi] 23cal 10.36/12.04mph
16) 1mi - 5:48(5:48/mi) 91/98bpm [528b/mi] 20cal 10.35/13.91mph
17) 1mi - 6:00(6:00/mi) 93/104bpm [557b/mi] 23cal 10.01/14.51mph
18) 1mi - 5:03(5:03/mi) 93/102bpm [469b/mi] 20cal 11.89/17.02mph
19) 1mi - 4:57(4:57/mi) 101/106bpm [500b/mi] 29cal 12.12/13.7mph
20) 1mi - 5:06(5:06/mi) 96/104bpm [489b/mi] 23cal 11.78/14.37mph
21) 0.74mi - 3:59(5:20/mi) 99/109bpm [529b/mi] 21cal 11.24/13.21mph
St. Ives
22) 1mi - 5:14(5:14/mi) 96/108bpm [503b/mi] 29cal 11.45/17.35mph
23) 1mi - 4:30(4:30/mi) 105/113bpm [473b/mi] 34cal 13.32/16.09mph
24) 1mi - 4:19(4:19/mi) 103/107bpm [445b/mi] 29cal 13.87/16.39mph
25) 1mi - 4:36(4:36/mi) 103/113bpm [474b/mi] 29cal 13.05/15.85mph
26) 1mi - 4:37(4:37/mi) 107/112bpm [494b/mi] 34cal 12.99/14.05mph
27) 1mi - 4:12(4:12/mi) 110/118bpm [463b/mi] 33cal 14.26/17.14mph
28) 1mi - 4:01(4:01/mi) 111/128bpm [446b/mi] 32cal 14.94/17.09mph
29) 1mi - 4:38(4:38/mi) 113/120bpm [524b/mi] 40cal 12.93/15.04mph
30) 1mi - 4:47(4:47/mi) 109/115bpm [522b/mi] 32cal 12.53/14.84mph
31) 0.76mi - 3:42(4:50/mi) 117/122bpm [566b/mi] 35cal 12.4/15.65mph
Butcher's
32) 0.3mi - 1:46(5:58/mi) 98/111bpm [584b/mi] 7cal 10.06/12.89mph

7:20 5:00 4:51 6:41 5:55 5:50 5:05 5:46 6:12 6:16 5:16 5:55 5:44 5:26 5:48 5:48 6:00 5:03 4:57 5:06 3:59 5:14 4:30 4:19 4:36 4:37 4:12 4:01 4:38 4:47 3:42 1:46

Pace

15%

22%

31%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.12	1:19	1:19	5.67	88 80-91	931	0/0
0.25	2:31	1:12	6.22	83 77-86	800	0/0
0.37	3:56	1:25 +28	5.24	87 82-91	997	0/0
0.50	5:06	1:09	6.45	88 85-91	818	3/0
0.62	5:57	52	8.63	88 87-90	612	2/0
0.75	6:37	40	11.32	96 90-101	509	2/0
0.87	7:10	33	13.72	114 104-121	498	1/0
0.99	7:47	37	11.96	110 107-114	552	0/0
1.12	8:28	41	10.83	107 106-108	593	0/1
1.24	9:07	39	11.47	106 104-107	554	0/1
1.37	9:46	38	11.62	105 104-106	542	0/0
1.49	10:23	37	11.96	104 103-105	522	0/0
1.62	11:00	37	12.01	107 106-108	534	0/1
1.74	11:37	37	12.10	106 105-107	526	0/1
1.86	12:12	34	13.01	105 100-108	484	0/1
1.99	12:45	34	13.29	99 99-100	447	0/1
2.11	13:21	35	12.76	102 99-105	480	0/1
2.24	13:57	37	12.24	106 105-107	520	0/1
2.36	14:33	36	12.44	109 107-109	526	0/1
2.49	15:11	37	11.93	107 105-110	538	0/2
2.61	15:48	37	12.07	106 106-107	527	0/2
2.73	16:25	37	11.97	109 107-110	546	0/1
2.86	16:58	33	13.47	115 112-117	512	0/1
2.98	17:34	36	12.55	116 115-119	554	0/0
3.11	18:12	38	11.73	115 111-119	588	1/0
3.23	19:00	48	9.23	103 101-108	669	1/0
3.36	19:47	46	9.69	107 102-109	663	0/0
3.48	20:31	45	9.99	107 106-108	643	0/0
3.60	21:15	43	10.35	105 104-107	609	0/0
3.73	22:16	1:01	7.34	100 92-104	817	0/0
3.85	23:10	54	8.23	92 89-93	671	2/0
3.98	24:08	58	7.75	90 88-92	696	2/0
4.10	25:22	1:15	6.00	91 86-98	910	1/0
4.23	26:10	47	9.44	104 99-106	661	1/0
4.35	26:44	35	12.86	97 90-103	452	0/0
4.47	27:17	33	13.52	90 89-90	400	0/0
4.60	27:58	41	11.02	94 90-100	512	0/0
4.72	28:39	41	11.00	102 101-103	557	0/1
4.85	29:21	42	10.65	102 101-103	575	0/2
4.97	30:04	44	10.26	102 100-103	596	0/2
5.10	30:50	45	9.86	101 100-103	615	0/2
5.22	31:36	46	9.76	102 100-103	627	0/1
5.34	32:22	46	9.69	103 102-104	638	0/1
5.47	33:05	43	10.36	106 105-106	614	1/0
5.59	33:45	40	11.12	96 92-102	518	3/0
5.72	34:29	44	10.19	98 95-101	577	0/0
5.84	35:12	43	10.46	104 102-108	596	0/0
5.97	35:54	42	10.68	106 104-108	595	0/1
6.09	36:31	38	11.89	101 98-104	510	1/0
6.21	37:09	37	11.98	99 98-101	496	0/0
6.34	37:48	39	11.40	105 104-106	553	0/0
6.46	38:26	38	11.82	102 101-103	518	0/0
6.59	39:04	38	11.66	101 99-102	520	0/0
6.71	39:42	38	11.80	100 98-101	509	0/0
6.84	40:20	38	11.76	101 100-101	515	0/0
6.96	40:58	38	11.80	102 101-103	519	0/0
7.08	41:36	38	11.83	101 100-103	512	0/0
7.21	42:15	39	11.41	99 99-100	521	0/0
7.33	42:56	41	10.97	98 97-100	536	0/0
7.46	43:46	50	8.97	98 96-100	655	2/0
7.58	45:27	1:42 +58	4.40	91 84-99	1241	1/0
7.71	46:11	44	10.25	96 95-97	562	0/0
7.83	46:54	43	10.51	96 94-98	548	0/0
7.95	47:37	43	10.37	100 99-101	579	0/0
8.08	48:26	49	9.13	101 98-105	664	0/0
8.20	49:07	42	10.76	101 95-106	563	0/1
8.33	49:50	43	10.38	95 92-98	549	1/0
8.45	50:36	46	9.71	97 96-98	599	0/0
8.57	51:27	50	8.92	101 98-104	679	0/0
8.70	52:16	49	9.06	100 96-104	662	2/0
8.82	52:58	42	10.76	92 88-97	513	0/0
8.95	53:43	45	9.88	92 90-95	559	0/0
9.07	54:39	56	8.01	98 98-99	734	1/0
9.20	56:02	1:23 +36	5.36	90 86-95	1008	2/0
9.32	56:45	43	10.40	94 91-98	542	0/0
9.44	57:32	47	9.55	101 99-101	634	0/0
9.57	58:24	52	8.62	100 99-102	696	2/0
9.69	59:14	50	8.86	98 93-102	663	2/0
9.82	59:59	45	10.03	98 97-100	586	1/0
9.94	1:00:40	41	10.96	98 97-99	536	0/0
10.07	1:01:18	38	11.71	95 95-96	487	0/0
10.19	1:02:00	42	10.60	98 96-99	555	0/0
10.31	1:02:40	39	11.40	97 95-99	510	0/0
10.44	1:03:10	31	14.44	87 82-92	361	0/0
10.56	1:03:44	33	13.53	85 83-89	377	0/1
10.69	1:04:26	42	10.58	92 90-93	522	0/1
10.81	1:05:25	59 +12	7.58	89 87-93	704	0/0
10.94	1:06:04	40	11.29	95 94-97	505	2/0
11.06	1:06:46	42	10.68	95 93-97	534	0/0
11.18	1:07:35	48	9.28	95 90-100	615	0/1
11.31	1:08:30	56	8.01	83 78-90	622	0/0
11.43	1:09:12	42	10.71	87 82-91	488	0/0
11.56	1:09:53	40	11.08	95 91-97	514	0/0
11.68	1:10:35	42	10.63	94 90-98	531	0/0
11.81	1:11:16	41	10.81	88 84-91	488	0/0
11.93	1:11:57	41	10.93	91 88-94	500	0/0
12.05	1:12:39	42	10.67	97 95-98	546	0/0
12.18	1:13:18	39	11.42	97 95-98	510	0/0
12.30	1:13:59	41	11.02	92 89-96	501	0/1
12.43	1:14:43	45	10.01	92 90-94	551	0/0
12.55	1:15:34	50	8.88	96 94-98	648	0/1
12.68	1:16:20	46	9.78	94 88-97	576	0/0
12.80	1:17:01	42	10.67	92 89-94	517	2/0
12.92	1:17:42	41	10.97	98 95-101	536	2/0
13.05	1:18:19	37	12.12	97 93-101	480	0/0
13.17	1:18:58	39	11.46	90 90-92	471	0/0
13.30	1:19:40	41	10.82	96 93-97	532	0/1
13.42	1:20:19	40	11.22	95 94-96	508	0/1
13.55	1:20:59	39	11.33	97 96-97	514	0/1
13.67	1:21:38	39	11.49	96 94-98	501	0/1
13.79	1:22:19	41	10.80	97 96-97	539	0/0
13.92	1:23:02	43	10.36	94 92-96	544	0/0
14.04	1:23:48	45	9.93	96 95-97	580	0/0
14.17	1:24:29	41	10.86	93 90-95	514	0/0
14.29	1:25:09	40	11.09	84 78-89	454	0/0
14.42	1:25:52	43	10.32	85 78-94	494	0/0
14.54	1:26:34	41	10.80	97 95-100	539	0/0
14.66	1:27:15	41	10.90	100 99-101	551	1/0
14.79	1:27:56	41	10.84	98 95-99	542	1/0
14.91	1:28:45	49	9.21	90 87-94	587	1/0
15.04	1:29:33	48	9.23	93 91-96	605	0/0
15.16	1:30:19	46	9.71	93 92-95	575	1/0
15.29	1:31:07	48	9.29	95 94-95	614	1/0
15.41	1:31:56	49	9.19	92 90-95	600	0/0
15.53	1:32:35	39	11.40	89 86-92	468	0/0
15.66	1:33:11	36	12.49	87 84-90	418	1/0
15.78	1:33:53	42	10.77	89 86-94	496	0/0
15.91	1:34:40	47	9.47	91 86-98	576	0/0
16.03	1:35:14	34	13.02	88 83-91	405	0/0
16.16	1:35:51	37	12.22	81 79-84	398	0/0
16.28	1:36:32	41	10.84	90 87-95	498	0/1
16.40	1:37:24	52	8.57	100 95-104	700	0/1
16.53	1:38:18	53	8.40	92 87-99	657	0/0
16.65	1:39:03	45	9.96	87 82-91	524	0/0
16.78	1:39:46	43	10.37	95 92-99	550	1/0
16.90	1:40:31	45	9.89	96 91-99	583	2/0
17.03	1:41:14	43	10.40	93 91-95	537	1/0
17.15	1:41:44	30	15.13	90 88-91	357	0/0
17.27	1:42:29	45	9.90	88 86-90	533	0/0
17.40	1:43:07	39	11.55	89 86-93	462	0/0
17.52	1:43:44	37	12.14	98 96-100	484	1/0
17.65	1:44:21	37	12.04	99 98-99	493	1/0
17.77	1:44:56	35	12.91	96 94-98	446	1/0
17.90	1:48:59	4:03 +3:24	1.84	89 76-101	2899	0/0
18.02	1:49:38	39	11.53	101 99-102	526	0/1
18.14	1:50:14	36	12.53	105 104-106	503	0/2
18.27	1:50:48	34	13.00	102 100-104	471	0/2
18.39	1:51:25	37	12.12	100 100-101	495	0/2
18.52	1:52:02	37	12.07	103 102-104	512	0/1
18.64	1:52:42	40	11.24	98 93-101	523	3/0
18.77	1:53:18	36	12.46	98 93-103	472	0/0
18.89	1:53:56	39	11.55	102 99-104	530	0/1
19.01	1:54:34	37	12.03	98 92-102	489	0/1
19.14	1:55:21	47	9.49	89 86-94	563	0/1
19.26	1:56:00	39	11.44	88 83-94	462	0/0
19.39	1:56:37	37	12.09	97 94-98	481	0/0
19.51	1:57:13	36	12.45	99 97-101	477	1/0
19.64	1:57:50	37	11.99	100 96-103	500	0/0
19.76	1:58:25	35	12.87	100 97-101	466	0/0
19.88	1:59:01	36	12.31	101 98-103	492	0/0
20.01	1:59:38	36	12.29	94 92-96	459	1/0
20.13	2:00:14	37	12.21	97 93-100	477	2/0
20.26	2:00:54	39	11.35	95 92-97	502	1/0
20.38	2:01:33	39	11.50	98 94-102	511	1/0
20.51	2:02:23	50 +8	8.92	99 94-102	666	0/0
20.63	2:03:01	38	11.72	101 93-109	517	0/0
20.75	2:19:27	16:26 +16:29	0.45	98 77-108	12956	0/1
20.88	2:21:33	2:06 +31	3.54	89 83-94	1508	0/1
21.00	2:22:14	41	10.91	92 86-98	506	0/0
21.13	2:22:52	38	11.80	100 97-102	508	0/0
21.25	2:23:28	36	12.43	95 93-98	458	0/0
21.38	2:24:11	43	10.44	96 92-103	552	0/0
21.50	2:24:54	43	10.41	105 101-107	605	0/0
21.62	2:25:28	34	13.05	102 100-103	469	0/0
21.75	2:25:57	29	15.47	97 94-100	376	0/0
21.87	2:26:33	37	12.25	93 89-98	456	0/0
22.00	2:27:09	36	12.51	105 98-112	504	0/0
22.12	2:27:44	35	12.96	110 107-111	509	5/0
22.25	2:28:18	35	12.89	106 105-106	493	0/0
22.37	2:28:54	36	12.55	107 106-108	512	0/1
22.49	2:29:27	32	13.77	109 109-110	475	0/0
22.62	2:29:56	29	15.36	108 107-109	422	0/2
22.74	2:30:26	30	14.91	107 106-107	431	0/1
22.87	2:30:55	29	15.28	106 105-107	416	0/1
22.99	2:31:26	31	14.64	104 103-106	426	0/1
23.12	2:31:55	30	15.01	102 101-103	408	0/0
23.24	2:32:28	32	13.91	103 102-104	444	0/1
23.36	2:33:03	35	12.70	102 100-104	482	0/1
23.49	2:33:36	34	13.26	101 99-103	457	0/1
23.61	2:34:07	31	14.48	102 101-103	423	0/1
23.74	2:34:43	36	12.39	104 102-105	504	0/0
23.86	2:35:18	34	13.06	100 98-103	459	0/0
23.98	2:35:49	32	14.09	101 99-102	430	0/0
24.11	2:36:31	42	10.69	95 93-100	533	1/0
24.23	2:37:04	33	13.60	107 102-111	472	1/0
24.36	2:37:39	34	13.03	106 105-107	488	0/0
24.48	2:38:09	30	14.68	101 100-102	413	1/0
24.61	2:38:44	35	12.93	105 101-109	487	0/0
24.73	2:39:18	34	13.14	110 108-112	502	0/0
24.85	2:39:52	34	12.99	108 106-109	499	0/0
24.98	2:40:27	35	12.87	105 105-106	489	0/0
25.10	2:41:01	34	13.15	107 106-110	488	0/0
25.23	2:41:37	36	12.37	108 107-111	524	0/0
25.35	2:42:13	36	12.57	107 106-107	511	0/0
25.48	2:42:47	34	13.19	105 104-107	478	0/1
25.60	2:43:21	34	13.12	105 103-107	480	0/0
25.72	2:43:54	33	13.64	106 104-108	466	1/0
25.85	2:44:25	31	14.31	110 109-111	461	2/0
25.97	2:44:53	28	15.93	113 112-114	426	2/0
26.10	2:45:19	27	16.88	118 117-118	419	0/0
26.22	2:45:47	27	16.31	117 114-118	430	0/0
26.35	2:46:24	37	12.17	112 107-118	552	0/0
26.47	2:47:02	38	11.75	104 102-107	531	0/0
26.59	2:47:34	33	13.76	103 102-103	449	0/0
26.72	2:48:05	31	14.63	103 102-105	422	0/0
26.84	2:48:32	28	16.19	100 98-102	371	1/0
26.97	2:49:01	28	15.89	101 98-103	381	0/0
27.09	2:49:30	30	15.03	100 99-102	399	0/0
27.22	2:50:00	30	14.88	110 105-115	443	0/1
27.34	2:50:31	31	14.50	113 112-115	468	0/0
27.46	2:51:02	30	14.75	120 113-127	488	0/1
27.59	2:51:32	30	14.73	125 122-128	509	0/1
27.71	2:52:04	32	13.97	118 116-119	507	0/1
27.84	2:52:34	30	14.69	118 114-120	482	0/2
27.96	2:53:07	33	13.72	112 111-113	490	0/2
28.09	2:53:41	34	13.18	108 107-108	492	0/1
28.21	2:54:17	36	12.41	108 107-110	522	0/1
28.33	2:54:52	35	12.84	115 113-118	537	0/2
28.46	2:55:27	35	12.85	117 115-118	546	6/0
28.58	2:56:02	36	12.48	113 111-115	543	2/0
28.71	2:56:39	37	12.11	111 111-112	550	1/0
28.83	2:57:22	43	10.49	106 99-112	606	0/0
28.96	2:58:01	39	11.42	104 98-109	547	0/0
29.08	2:58:38	37	12.10	110 109-112	545	1/0
29.20	2:59:16	38	11.88	110 107-113	555	1/0
29.33	2:59:51	35	12.64	110 108-111	522	1/0
29.45	3:00:23	32	13.94	112 110-114	482	0/0
29.58	3:00:56	32	13.93	110 107-111	474	1/0
29.70	3:01:27	31	14.35	111 108-114	464	2/0
29.83	3:02:04	37	12.01	110 106-114	549	2/0
29.95	3:02:38	34	13.32	116 112-117	522	0/0
30.07	3:03:13	35	12.77	119 117-120	559	0/0
30.20	3:03:45	33	13.61	118 118-119	520	0/1
30.32	3:04:16	31	14.57	122 121-122	502	2/0
30.45	3:04:59	43	10.42	117 113-122	674	0/0
30.57	3:10:58	5:59 +5:38	1.24	101 83-121	4868	0/0
30.70	3:12:18	1:19 +14	5.64	95 89-101	1011	0/0
30.80	3:12:58	40	9.77	108 102-111	663	0/0

Heart

99/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:35	More
800m	1:50	3:41	More
1km	2:23	3:49	More
Mile	4:00	4:00	More
5k	13:14	4:15	More
5 miles	21:41	4:20	More
10k	27:06	4:22	More
10 miles	52:24	5:14	More
Half	1:15:55	5:48	More

Predictions

Dist	Time	Per Mile
10 miles	49:51	4:59
20km	1:02:46	5:03
15 miles	1:16:37	5:06
20 miles	1:43:57	5:12
40km	2:10:52	5:16
25 miles	2:11:41	5:16
42km	2:17:49	5:17
50 miles	4:34:33	5:29
56 miles	5:09:36	5:32
100 miles	9:32:25	5:43
112 miles	10:45:29	5:46

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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