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Sun 6th Aug 2023 at 6:10pm by HappyG(rrr)

Cross > SUP
  • Time
    1:15:35
  • Miles
    3.17
  • Min/mi
    23:51
  • Pacing
    0%
  • Cals
    592
  • Cadence
    61
  • BPM
    120
  • %MHR
    61.9
  • B/mi
    2851
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Was swithering about going, but great fun, as always. Rain held off, nice bit of evening sun and only lightest of wind. Mark, Anya amd Jo only left 3pm, then Mum's til 5, so home nearly 6. But still got it in. Good workout too. Paddling hard. I can inflate board in 5 mins and on water in 10. See start of trace. :-) G

Split Summary
===
1) 1mi - 26:22(26:22/mi) 123/147bpm [3242b/mi] 254cal 37/89rpm
2) 1mi - 24:46(24:46/mi) 119/139bpm [2948b/mi] 186cal 27/49rpm
3) 1mi - 19:30(19:30/mi) 115/130bpm [2243b/mi] 107cal 29/36rpm
4) 0.17mi - 4:57(28:37/mi) 127/140bpm [3634b/mi] 45cal 32/54rpm
26:22 24:46 19:30 4:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.02 6:01 6:01 4:53:03 125 98-147 36630 119 48-158 0/1
0.04 10:39 4:39 3:46:28 105 87-118 23779 60 40-74 0/0
0.06 11:19 40 32:46 103 101-108 3375 64 60-70 0/1
0.08 11:42 23 18:39 104 104-104 1939 56 54-58 0/1
0.10 12:04 22 17:49 106 104-108 1889 56 54-56 0/0
0.12 12:25 20 16:33 107 106-109 1771 57 56-58 0/0
0.14 12:48 23 18:36 109 109-110 2027 53 52-54 0/0
0.16 13:08 21 16:57 111 107-114 1881 57 54-58 0/0
0.18 13:29 20 16:31 116 114-118 1916 58 58-58 0/0
0.21 13:49 20 16:17 118 116-122 1922 65 60-70 0/0
0.23 14:09 20 16:29 117 116-118 1929 61 58-66 0/0
0.25 14:29 20 16:01 119 118-121 1905 58 54-60 0/0
0.27 14:49 20 16:02 124 124-125 1988 61 60-62 0/0
0.29 15:08 19 15:46 122 122-123 1925 59 54-64 0/0
0.31 15:28 20 16:39 122 121-124 2031 61 58-64 0/0
0.33 15:48 20 15:52 119 119-119 1888 60 60-60 0/0
0.35 16:07 19 15:37 122 119-123 1905 57 46-60 0/0
0.37 16:27 19 15:51 122 121-123 1933 55 46-64 0/0
0.39 16:47 20 16:19 121 121-121 1975 62 60-64 0/0
0.41 17:06 19 15:50 121 121-121 1916 61 60-62 0/1
0.43 17:25 19 15:15 123 122-124 1876 64 62-66 0/0
0.45 17:44 19 15:17 126 126-126 1926 56 54-58 0/0
0.47 18:03 19 15:38 124 122-124 1939 64 60-66 1/0
0.49 18:22 19 15:34 121 120-122 1885 61 58-64 0/0
0.51 18:41 19 15:41 122 120-123 1914 60 56-64 0/0
0.53 19:01 19 15:48 127 124-129 2006 65 64-66 0/0
0.55 19:21 20 15:56 131 130-132 2088 63 58-68 0/0
0.57 19:40 19 15:44 130 129-131 2045 69 68-74 0/0
0.59 19:59 19 15:24 131 131-131 2018 61 58-62 0/0
0.62 20:17 19 15:10 131 131-132 1987 64 62-66 1/0
0.64 20:37 19 15:29 130 129-130 2012 67 64-68 0/0
0.66 20:55 19 15:17 133 131-135 2033 62 60-64 0/0
0.68 21:15 19 15:36 133 132-133 2074 66 64-66 0/0
0.70 21:35 20 16:20 134 133-136 2188 68 68-68 0/0
0.72 21:55 20 16:20 137 137-137 2238 60 56-64 0/0
0.74 22:14 19 15:30 134 132-137 2077 64 58-68 0/0
0.76 22:33 19 15:42 133 132-133 2088 70 68-72 0/0
0.78 22:53 19 15:47 131 131-132 2067 64 64-64 0/0
0.80 23:12 19 15:48 130 128-131 2054 64 64-64 0/0
0.82 23:31 19 15:33 135 133-136 2098 65 60-70 0/0
0.84 23:50 19 15:25 137 136-138 2112 67 66-70 0/0
0.86 24:09 19 15:22 140 139-140 2152 69 68-70 0/0
0.88 24:29 20 16:07 140 140-140 2256 62 56-68 0/0
0.90 24:49 20 16:05 139 137-141 2235 52 46-60 0/0
0.92 25:07 19 15:24 134 132-136 2063 57 48-66 0/0
0.94 25:26 19 15:26 136 136-136 2098 63 60-66 0/0
0.96 25:46 20 15:58 138 137-140 2203 68 64-70 0/0
0.98 26:06 20 15:56 136 136-136 2166 63 62-64 0/0
1.00 26:26 20 16:29 136 135-137 2241 63 62-64 0/0
1.03 26:46 20 16:16 138 137-138 2246 64 62-66 0/0
1.05 27:06 20 16:35 135 134-135 2239 63 62-64 0/0
1.07 27:28 21 17:14 133 133-133 2293 60 60-60 1/0
1.09 27:50 22 18:14 135 134-135 2462 56 56-56 0/0
1.11 28:14 24 19:09 134 131-135 2567 58 48-66 0/0
1.13 28:58 44 35:49 130 127-135 4657 60 48-64 1/0
1.15 29:20 22 18:08 129 126-132 2339 63 62-64 0/1
1.17 29:42 22 17:33 130 128-132 2282 60 60-62 0/0
1.19 30:02 21 16:41 132 131-133 2202 59 56-60 0/0
1.21 30:23 21 17:15 132 130-135 2276 61 58-62 0/0
1.23 30:44 21 17:04 130 127-131 2220 59 56-64 0/0
1.25 31:07 23 18:29 129 129-130 2385 57 54-58 0/0
1.27 31:29 22 18:06 127 126-128 2299 57 56-58 0/0
1.29 31:50 21 16:52 131 128-132 2209 57 56-58 0/0
1.31 32:10 20 16:23 132 132-132 2164 60 60-60 0/0
1.33 32:31 20 16:33 130 130-130 2153 51 48-56 0/0
1.35 32:51 20 16:30 130 129-132 2145 58 56-58 0/0
1.37 33:12 21 16:49 133 131-134 2236 57 56-60 0/0
1.39 33:34 22 17:58 131 129-132 2354 59 58-60 0/0
1.41 33:56 22 17:50 127 127-128 2264 59 58-60 0/1
1.44 34:17 22 17:40 125 121-128 2209 56 52-60 0/0
1.46 34:40 23 18:34 130 128-132 2413 52 52-52 0/0
1.48 35:02 22 17:50 136 134-139 2425 57 54-58 0/0
1.50 35:24 22 17:32 135 132-138 2366 56 54-58 0/0
1.52 35:46 22 18:16 130 128-131 2374 54 52-56 0/0
1.54 36:09 22 18:16 128 126-128 2339 58 56-58 1/0
1.56 36:34 25 20:14 123 121-125 2488 47 40-50 0/0
1.58 37:02 28 22:47 120 120-121 2735 51 48-56 0/0
1.60 37:31 29 23:54 122 120-125 2915 49 46-56 1/0
1.62 38:47 1:16 1:01:38 120 116-126 7396 43 36-50 0/0
1.64 39:21 34 27:44 124 121-126 3438 44 36-46 0/1
1.66 39:49 28 22:54 122 118-125 2794 46 36-52 0/1
1.68 40:20 31 24:53 121 118-123 3010 53 38-80 0/1
1.70 40:49 29 23:36 120 119-122 2833 53 50-56 0/0
1.72 41:13 25 20:01 119 113-122 2383 52 48-56 0/0
1.74 41:40 27 21:32 123 121-124 2649 56 50-64 0/0
1.76 42:06 26 21:24 126 125-127 2695 53 52-54 0/0
1.78 42:32 26 20:48 125 124-127 2599 54 52-56 0/0
1.80 42:58 26 21:10 120 116-122 2540 53 50-58 0/0
1.82 43:23 25 20:11 119 118-121 2401 57 56-58 0/1
1.85 43:50 27 22:01 122 121-123 2685 54 50-58 0/0
1.87 44:16 26 21:10 119 116-121 2520 51 50-56 1/0
1.89 44:42 26 21:27 119 118-121 2552 55 54-56 0/0
1.91 45:08 26 20:55 120 118-121 2510 54 54-56 0/0
1.93 45:34 26 21:25 120 117-121 2569 56 50-58 0/0
1.95 49:19 3:45 3:02:52 101 81-123 18470 46 36-56 0/0
1.97 50:22 1:03 50:59 82 78-86 4180 45 44-48 0/0
1.99 50:53 31 24:52 90 85-93 2238 50 46-52 1/0
2.01 51:20 27 22:02 93 90-96 2049 55 50-64 0/0
2.03 51:47 27 21:56 97 95-98 2128 51 50-52 0/0
2.05 52:12 26 20:47 98 94-102 2038 52 50-56 0/0
2.07 52:36 24 19:32 108 102-114 2109 51 50-54 0/1
2.09 53:00 24 19:20 114 112-114 2204 51 50-54 0/1
2.11 53:24 24 19:40 110 110-110 2164 51 46-56 0/0
2.13 53:50 25 20:40 110 110-110 2274 56 54-58 0/0
2.15 54:16 26 21:00 115 111-117 2416 58 56-60 0/0
2.17 54:41 26 20:57 115 111-118 2410 52 50-56 0/0
2.19 55:06 25 20:06 115 110-119 2311 52 48-58 0/1
2.21 55:29 23 18:24 119 118-119 2189 54 52-56 0/0
2.24 55:51 23 18:21 120 119-120 2203 61 60-62 0/0
2.26 56:12 21 17:08 118 118-119 2021 64 64-64 0/0
2.28 56:34 22 17:39 115 114-117 2030 63 62-64 0/0
2.30 56:57 23 18:57 115 112-118 2180 64 64-64 0/0
2.32 57:20 23 18:31 110 106-115 2037 61 54-66 0/0
2.34 57:44 23 19:01 111 105-115 2111 60 58-60 0/0
2.36 58:06 22 18:13 113 111-115 2059 62 62-64 0/0
2.38 58:29 23 18:49 113 111-115 2127 63 62-64 0/0
2.40 58:51 22 17:54 112 109-115 2004 60 52-64 1/0
2.42 59:14 23 18:42 114 112-116 2132 58 56-60 1/0
2.44 59:38 24 19:11 116 112-119 2226 59 58-60 0/0
2.46 1:00:01 23 18:50 121 118-124 2279 61 58-62 1/0
2.48 1:00:25 24 19:31 119 117-122 2322 57 52-62 0/0
2.50 1:00:49 24 19:27 119 118-120 2314 57 54-60 0/0
2.52 1:01:15 26 20:52 117 115-118 2441 59 58-60 0/1
2.54 1:01:39 24 19:39 119 117-119 2339 56 52-60 0/1
2.56 1:02:02 23 18:45 121 119-122 2269 62 58-66 0/0
2.58 1:02:24 23 18:26 119 117-120 2193 60 58-62 0/0
2.60 1:02:47 23 18:33 116 115-117 2153 60 60-60 0/0
2.62 1:03:10 23 18:44 115 113-117 2154 60 58-62 0/0
2.65 1:03:34 23 18:59 116 114-118 2202 61 60-62 0/0
2.67 1:03:55 22 17:41 111 107-119 1962 60 58-66 0/0
2.69 1:04:17 22 17:39 107 106-107 1888 62 60-64 0/0
2.71 1:04:39 22 17:30 106 101-108 1855 63 62-64 1/0
2.73 1:05:00 22 17:34 109 105-111 1914 62 60-64 0/0
2.75 1:05:25 24 19:54 113 109-115 2248 58 56-60 0/0
2.77 1:05:50 26 20:50 116 115-118 2417 61 56-64 0/1
2.79 1:06:15 24 19:54 118 116-119 2349 58 54-62 0/1
2.81 1:06:41 26 21:29 117 116-119 2514 61 58-64 0/0
2.83 1:07:08 27 21:35 119 117-122 2569 58 56-60 0/0
2.85 1:07:33 25 20:27 121 119-123 2474 58 56-62 0/0
2.87 1:08:01 28 23:05 121 120-122 2794 56 54-58 0/0
2.89 1:08:28 27 21:50 124 122-124 2707 63 62-66 0/0
2.91 1:08:55 26 21:30 123 122-124 2644 60 56-64 0/0
2.93 1:09:17 23 18:27 123 120-124 2269 65 60-72 0/0
2.95 1:09:45 27 22:00 122 119-124 2683 56 54-64 0/0
2.97 1:10:10 25 20:28 125 124-126 2558 63 56-68 0/0
2.99 1:10:31 22 17:33 127 126-128 2228 65 64-66 0/0
3.01 1:10:51 20 15:55 130 127-132 2068 64 62-66 0/0
3.03 1:11:12 21 17:06 137 135-140 2342 62 62-62 0/0
3.06 1:11:34 22 18:05 136 134-137 2460 61 58-62 0/0
3.08 1:11:57 23 18:47 136 134-138 2555 61 58-62 0/0
3.10 1:12:20 23 18:46 135 133-136 2534 61 60-62 0/0
3.12 1:12:45 25 20:12 131 128-136 2645 60 56-62 0/0
3.14 1:13:21 36 28:58 127 124-130 3678 49 46-56 1/0
3.16 1:14:58 1:38 1:19:20 118 115-122 9361 89 68-108 1/0
3.17 1:15:35 37 39:48 121 119-122 4815 75 52-88 1/0

Heart

120/147max
  • Show Beats/Mile

Elevation

Asc 32m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

61 (158 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:51 15:29 More
800m 7:47 15:39 More
1km 9:44 15:40 More
Mile 15:59 15:59 More
5k 1:02:54 20:15 More
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