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Thu 21st May 2020 at 1:26pm by Marsdeni

Walk > General
  • Time
    2:32:57
  • Miles
    8.24
  • Min/mi
    18:34
  • Pacing
    0%
  • Stride(cm)
    76
  • Cals
    973
  • Cadence
    114
  • BPM
    107
  • B/mi
    1991
  • Asc(m)
    148
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:47(6:47/km) 127/143bpm [862b/km] 83cal 74/89rpm 8.85/12.16kmph
2) 1km - 11:28(11:28/km) 116/143bpm [1330b/km] 108cal 49/66rpm 5.23/6.92kmph
3) 1km - 11:10(11:10/km) 109/117bpm [1216b/km] 68cal 52/59rpm 5.37/6.79kmph
4) 1km - 12:54(12:54/km) 109/127bpm [1405b/km] 83cal 45/61rpm 4.65/6.18kmph
5) 1km - 11:45(11:45/km) 108/119bpm [1269b/km] 66cal 52/60rpm 5.1/6.35kmph
6) 1km - 11:37(11:37/km) 106/132bpm [1232b/km] 78cal 53/86rpm 5.16/9.07kmph
7) 1km - 14:17(14:17/km) 104/118bpm [1485b/km] 88cal 42/62rpm 4.2/5.88kmph
8) 1km - 12:16(12:16/km) 100/106bpm [1226b/km] 54cal 55/66rpm 4.89/5.98kmph
9) 1km - 11:44(11:44/km) 102/111bpm [1197b/km] 60cal 53/71rpm 5.12/5.78kmph
10) 1km - 12:02(12:02/km) 106/114bpm [1276b/km] 62cal 53/62rpm 4.99/5.85kmph
11) 1km - 11:43(11:43/km) 101/113bpm [1183b/km] 63cal 53/81rpm 5.12/6.28kmph
12) 1km - 11:04(11:04/km) 114/149bpm [1261b/km] 80cal 52/76rpm 5.43/6.21kmph
13) 1km - 11:05(11:05/km) 105/130bpm [1164b/km] 64cal 53/63rpm 5.41/5.95kmph
14) 0.27km - 3:06(11:33/km) 102/106bpm [1179b/km] 16cal 49/62rpm 5.19/7.56kmph
6:47 11:28 11:10 12:54 11:45 11:37 14:17 12:16 11:44 12:02 11:43 11:04 11:05 3:06

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:48 97 76-117 1339 138 110-166 2/1
0.12 1:40 48 12:55 122 116-128 1575 138 128-162 1/0
0.19 2:29 49 13:13 123 117-127 1625 139 122-170 3/0
0.25 3:01 32 8:42 135 128-140 1173 170 166-172 5/0
0.31 3:44 43 11:35 140 135-143 1623 151 126-174 1/0
0.37 4:36 51 13:41 127 123-133 1738 127 126-132 0/2
0.43 5:07 32 8:30 130 120-139 1104 172 170-174 2/0
0.50 5:36 29 7:49 141 138-142 1103 175 174-178 3/1
0.56 6:06 29 7:52 138 135-140 1086 174 170-176 4/0
0.62 6:47 41 11:04 139 136-143 1539 159 126-178 2/0
0.68 7:53 1:06 17:38 128 115-143 2257 125 110-132 1/0
0.75 9:32 1:40 26:45 112 106-117 2997 109 104-114 2/0
0.81 10:40 1:07 18:04 118 111-122 2133 114 108-120 3/0
0.87 11:42 1:02 16:45 117 114-119 1960 116 110-118 1/1
0.93 12:43 1:01 16:18 118 114-124 1923 117 114-122 0/1
0.99 13:48 1:05 17:20 118 115-121 2046 114 112-116 1/2
1.06 14:56 1:08 18:21 115 112-118 2111 114 110-116 1/1
1.12 16:00 1:04 17:09 113 111-116 1938 113 112-116 2/0
1.18 17:07 1:07 18:05 112 109-115 2025 114 110-116 2/0
1.24 18:15 1:08 18:07 108 105-112 1957 113 108-120 0/1
1.30 19:20 1:05 17:23 111 105-116 1929 115 112-118 1/0
1.37 20:28 1:08 18:12 110 108-114 2003 111 106-116 1/0
1.43 21:37 1:09 18:38 110 106-112 2050 110 106-114 1/0
1.49 22:44 1:07 17:52 109 103-116 1948 113 108-116 0/1
1.55 23:51 1:08 18:09 107 104-109 1942 111 108-116 0/0
1.62 24:58 1:07 17:58 110 105-115 1977 111 106-114 0/0
1.68 26:06 1:07 18:04 109 102-114 1969 110 108-114 1/1
1.74 27:16 1:11 18:57 108 105-112 2047 111 110-114 0/1
1.80 28:21 1:04 17:15 108 97-115 1864 112 108-114 1/0
1.86 29:25 1:04 17:06 103 99-105 1762 115 114-116 1/0
1.93 30:30 1:05 17:30 105 102-107 1838 114 110-118 2/0
1.99 31:47 1:17 20:37 106 102-113 2185 114 110-118 1/0
2.05 32:58 1:12 19:15 108 102-112 2078 109 106-122 2/0
2.11 34:07 1:09 18:30 103 96-109 1906 110 104-116 4/0
2.17 35:11 1:04 17:04 105 101-109 1792 115 108-116 5/0
2.24 37:37 2:26 39:08 112 100-127 4382 107 82-114 2/0
2.30 38:46 1:10 18:39 113 107-122 2108 109 106-112 1/1
2.36 39:52 1:06 17:38 114 108-120 2010 109 106-112 1/2
2.42 41:00 1:08 18:07 112 107-116 2029 108 104-110 2/0
2.49 42:18 1:18 20:59 108 103-114 2265 110 106-114 2/0
2.55 43:21 1:03 16:58 112 107-114 1900 114 112-116 1/0
2.61 44:28 1:07 17:51 108 104-112 1928 113 110-120 1/0
2.67 45:40 1:12 19:22 110 104-117 2131 111 104-114 2/0
2.73 46:52 1:12 19:13 110 102-119 2114 112 108-116 1/0
2.80 48:02 1:10 18:53 113 109-116 2133 111 108-116 0/1
2.86 49:13 1:11 19:02 109 102-114 2074 112 106-116 0/1
2.92 50:22 1:09 18:37 110 106-113 2048 108 104-110 2/3
2.98 51:42 1:20 21:20 107 101-113 2282 107 100-110 1/3
3.04 52:57 1:15 20:12 105 100-108 2122 111 106-114 1/1
3.11 54:03 1:06 17:42 94 87-106 1664 116 112-120 0/5
3.17 55:20 1:17 20:39 92 88-98 1900 114 110-118 5/0
3.23 56:29 1:09 18:35 99 91-104 1839 111 108-114 6/0
3.29 57:42 1:12 19:20 93 88-96 1798 116 112-122 5/0
3.36 58:46 1:04 17:13 100 93-107 1722 114 108-118 5/0
3.42 1:00:01 1:16 20:17 106 99-113 2150 116 104-122 8/0
3.48 1:01:11 1:09 18:34 110 107-114 2042 114 110-120 9/0
3.54 1:02:13 1:03 16:50 117 104-132 1970 119 80-172 9/0
3.60 1:03:22 1:09 18:30 121 115-126 2239 111 108-114 10/0
3.67 1:04:32 1:09 18:37 116 112-121 2159 109 106-112 7/0
3.73 1:05:40 1:08 18:20 113 102-117 2071 110 102-116 6/0
3.79 1:06:51 1:11 19:08 102 99-106 1951 108 104-114 4/0
3.85 1:08:08 1:17 20:37 107 101-111 2206 107 100-114 8/0
3.91 1:09:24 1:16 20:16 108 102-117 2189 106 100-116 0/1
3.98 1:10:32 1:09 18:24 108 101-114 1987 106 104-110 0/2
4.04 1:12:13 1:40 26:54 109 101-117 2931 108 102-114 0/0
4.10 1:14:58 2:45 44:22 101 83-114 4481 108 102-112 1/1
4.16 1:16:20 1:22 22:03 103 97-109 2271 106 100-112 4/0
4.23 1:17:33 1:12 19:22 102 99-105 1975 108 100-124 1/3
4.29 1:18:44 1:11 19:04 103 99-106 1964 111 106-114 0/4
4.35 1:19:57 1:13 19:41 100 93-106 1968 111 102-118 0/2
4.41 1:21:13 1:16 20:21 100 95-104 2036 110 108-114 0/6
4.47 1:22:26 1:13 19:31 95 91-102 1854 113 110-116 0/6
4.54 1:23:38 1:12 19:23 100 97-105 1938 112 110-118 0/6
4.60 1:24:51 1:13 19:33 101 97-105 1975 111 110-116 0/5
4.66 1:26:07 1:16 20:25 98 94-104 2001 113 106-116 0/4
4.72 1:27:23 1:16 20:23 101 96-104 2059 111 100-118 0/3
4.78 1:28:41 1:18 20:52 98 92-104 2045 117 110-128 0/8
4.85 1:29:53 1:12 19:16 100 93-106 1926 120 112-132 0/9
4.91 1:31:06 1:13 19:34 102 100-105 1996 117 112-122 0/10
4.97 1:32:13 1:07 18:04 101 98-104 1825 113 106-116 0/8
5.03 1:33:18 1:05 17:25 99 95-103 1724 111 110-114 0/4
5.10 1:34:26 1:08 18:19 103 96-107 1887 110 106-112 1/0
5.16 1:35:45 1:19 21:16 105 99-111 2233 108 96-142 1/1
5.22 1:37:01 1:15 20:11 106 100-110 2140 112 106-116 1/0
5.28 1:38:04 1:04 17:02 105 100-108 1789 111 106-122 0/3
5.34 1:39:13 1:09 18:29 104 102-106 1923 108 106-112 0/1
5.41 1:40:22 1:09 18:32 101 98-106 1872 106 100-110 1/0
5.47 1:41:33 1:10 18:54 101 96-105 1909 107 102-112 0/1
5.53 1:42:48 1:15 20:06 100 95-105 2010 107 94-112 2/0
5.59 1:43:57 1:09 18:34 98 93-102 1819 110 106-114 1/2
5.65 1:45:07 1:10 18:53 100 96-106 1889 109 106-114 0/2
5.72 1:46:21 1:14 19:46 105 101-110 2075 112 106-118 1/1
5.78 1:47:33 1:12 19:25 110 106-113 2136 116 114-120 1/1
5.84 1:48:41 1:08 18:17 108 103-111 1974 116 112-122 2/1
5.90 1:50:05 1:23 22:20 106 100-111 2367 114 108-118 0/5
5.97 1:51:18 1:13 19:34 105 101-108 2054 112 106-114 0/3
6.03 1:52:30 1:13 19:33 107 104-110 2092 111 106-114 0/3
6.09 1:53:43 1:12 19:26 105 102-109 2041 109 96-114 0/2
6.15 1:54:51 1:08 18:09 106 102-109 1924 111 106-116 0/2
6.21 1:55:59 1:08 18:19 106 102-107 1942 114 106-120 1/1
6.28 1:57:07 1:08 18:12 96 93-100 1747 112 110-116 1/0
6.34 1:58:16 1:09 18:36 97 93-102 1804 111 108-114 1/0
6.40 1:59:31 1:15 20:10 100 93-106 2017 112 106-120 1/1
6.46 2:00:48 1:17 20:32 103 98-107 2114 111 104-118 1/1
6.52 2:02:01 1:13 19:40 99 95-103 1947 110 106-114 1/0
6.59 2:03:08 1:07 17:55 97 94-101 1738 110 106-114 1/0
6.65 2:04:17 1:09 18:34 101 94-106 1876 113 106-116 2/0
6.71 2:05:27 1:10 18:41 104 97-111 1942 111 106-124 1/0
6.77 2:06:32 1:05 17:27 103 97-108 1798 117 104-162 1/1
6.84 2:07:42 1:10 18:47 105 99-113 1972 115 110-154 1/0
6.90 2:08:51 1:09 18:38 113 108-118 2105 109 106-114 0/0
6.96 2:10:01 1:09 18:34 112 106-116 2079 121 104-152 0/1
7.02 2:11:10 1:10 18:45 111 107-117 2080 110 104-120 1/0
7.08 2:12:16 1:06 17:34 106 103-110 1863 116 114-120 1/0
7.15 2:13:20 1:04 17:17 111 105-118 1918 113 110-116 1/0
7.21 2:14:21 1:01 16:17 116 113-119 1889 114 110-116 3/1
7.27 2:15:28 1:07 17:57 114 110-118 2047 112 110-116 1/1
7.33 2:16:34 1:05 17:34 113 107-118 1985 115 110-120 1/0
7.39 2:17:42 1:08 18:18 115 111-119 2105 112 108-116 0/1
7.46 2:18:46 1:04 17:09 133 114-148 2281 114 108-122 0/1
7.52 2:19:54 1:08 18:19 116 108-128 2125 112 110-118 0/1
7.58 2:21:03 1:09 18:26 108 103-113 1991 112 106-116 2/0
7.64 2:22:13 1:10 18:50 105 101-110 1977 114 104-124 0/2
7.71 2:23:19 1:06 17:49 102 98-108 1817 112 110-116 0/2
7.77 2:24:27 1:07 18:04 102 98-108 1842 119 110-126 1/1
7.83 2:25:30 1:03 17:00 101 96-104 1717 116 114-118 1/0
7.89 2:26:33 1:02 16:45 102 96-111 1709 115 110-118 2/0
7.95 2:27:40 1:07 17:59 107 104-111 1924 113 110-114 1/0
8.02 2:28:45 1:05 17:26 107 103-110 1866 116 112-118 0/3
8.08 2:29:51 1:06 17:46 100 94-107 1777 114 112-116 0/1
8.14 2:30:54 1:04 17:03 103 100-106 1755 117 112-124 1/1
8.20 2:32:01 1:07 17:57 103 99-106 1849 116 112-122 0/3
8.24 2:32:58 57 22:10 102 99-104 2262 116 110-118 0/3

Heart

107/148max
  • Show Beats/Mile

Elevation

Asc 148m, Range 129m
Elevation Graph
Biggest Climbs (m) Min/mi
87 6.7% 21:45
19 2.0% 20:35
17 2.1% 17:49
10 1.5% 11:51
See your biggest climbs

Cadence

114 (178 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:10 8:43 More
800m 5:04 10:11 More
1km 6:44 10:50 More
Mile 13:53 13:53 More
5k 54:03 17:24 More
5 miles 1:32:43 18:33 More
10k 1:55:59 18:40 More

Predictions

Dist Time Per Mile
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