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Thu 21st May 2020 at 6:00pm by magnumpti

Bike > General
  • Time
    46:07
  • Miles
    8.72
  • Mph
    11.3
  • Pacing
    0%
  • FBI
    47.30
  • Cals
    327
  • BPM
    96
  • %MHR
    56.2
  • B/mi
    509
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:36(4:36/m) 95/121bpm 39cal 13.05/19.77mph
2) 1m - 3:48(3:48/m) 126/138bpm 55cal 15.81/20.1mph
3) 1m - 6:13(6:13/m) 99/110bpm 45cal 9.64/15.03mph
4) 1m - 5:13(5:13/m) 98/115bpm 35cal 11.5/16.18mph
5) 1m - 5:23(5:23/m) 93/105bpm 32cal 11.15/17.28mph
6) 1m - 5:45(5:45/m) 97/120bpm 41cal 10.43/20.41mph
7) 1m - 5:49(5:49/m) 84/100bpm 27cal 10.31/12.82mph
8) 1m - 4:22(4:21/m) 92/99bpm 25cal 13.77/15.47mph
9) 0.72m - 4:58(6:55/m) 91/102bpm 28cal 8.67/12.59mph
4:36 3:48 6:13 5:13 5:23 5:45 5:49 4:22 4:58

Pace

29% 26% 18% 16% 11%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.03 2:10 2:10 +2:02 0.86 63 58-69 4391
0.06 2:35 25 4.53 61 61-62 808
0.09 2:48 13 8.48 60 58-61 424
0.12 3:00 12 9.14 61 60-61 401
0.16 3:11 11 10.59 60 59-60 340
0.19 3:20 10 11.68 59 58-60 303
0.22 3:28 7 15.14 66 63-68 262
0.25 3:34 6 17.66 85 73-97 289
0.28 3:41 7 16.08 102 100-104 381
0.31 3:50 9 12.34 104 104-104 506
0.34 4:06 16 +11 7.14 104 100-107 874
0.37 4:20 14 7.73 108 108-108 838
0.40 4:28 8 14.38 107 104-109 446
0.43 4:34 7 17.13 109 108-110 382
0.47 4:41 6 17.87 113 113-113 379
0.50 4:47 7 16.90 114 114-115 405
0.53 4:54 6 17.68 116 116-116 394
0.56 5:05 11 9.94 116 115-117 700
0.59 5:22 17 +8 6.59 120 119-120 1093
0.62 5:30 8 13.74 118 118-118 515
0.65 5:37 7 15.39 120 118-120 468
0.68 5:44 7 16.21 120 118-121 444
0.71 5:52 8 14.29 118 118-118 495
0.75 5:59 7 16.65 116 114-118 418
0.78 6:05 7 16.78 115 115-115 411
0.81 6:13 7 15.37 115 115-116 449
0.84 6:21 8 14.12 113 110-114 480
0.87 6:31 10 11.11 107 106-108 578
0.90 6:37 7 16.39 105 103-106 384
0.93 6:44 6 17.82 106 103-108 357
0.96 6:50 6 18.92 110 108-112 349
0.99 6:55 6 19.60 111 109-112 340
1.03 7:01 6 20.13 110 110-110 328
1.06 7:06 6 20.12 112 110-115 334
1.09 7:12 6 20.06 124 119-128 371
1.12 7:18 6 19.60 130 130-130 398
1.15 7:23 6 19.58 130 130-130 398
1.18 7:29 6 19.90 131 131-131 395
1.21 7:35 6 19.90 132 131-132 398
1.24 7:40 6 19.31 134 134-134 416
1.27 7:46 6 19.20 134 134-134 419
1.30 7:52 6 19.07 135 135-135 425
1.34 7:58 6 18.92 134 134-134 425
1.37 8:04 6 19.03 134 134-134 423
1.40 8:10 6 17.72 134 133-134 454
1.43 8:18 7 15.40 133 133-133 518
1.46 8:25 7 15.82 131 130-133 497
1.49 8:31 6 18.71 130 130-130 417
1.52 8:37 6 18.10 133 133-133 441
1.55 8:43 6 17.95 132 131-133 441
1.58 8:49 6 18.42 134 134-134 437
1.62 8:55 6 18.82 133 133-133 424
1.65 9:01 6 19.16 132 132-132 413
1.68 9:07 6 19.04 132 132-132 416
1.71 9:13 6 18.66 132 132-132 424
1.74 9:19 6 18.22 135 135-135 444
1.77 9:25 6 17.78 136 136-136 459
1.80 9:36 11 10.65 134 133-134 755
1.83 9:48 12 9.18 134 132-138 876
1.86 9:59 11 10.31 129 122-138 751
1.90 10:09 10 10.87 116 112-119 640
1.93 10:19 10 10.83 109 107-110 604
1.96 10:30 11 10.59 104 102-105 589
1.99 10:40 10 10.66 102 101-103 574
2.02 10:51 11 10.27 103 102-104 602
2.05 11:00 8 13.23 104 102-106 472
2.08 11:09 9 12.64 104 104-104 494
2.11 11:18 9 11.89 103 103-103 520
2.14 11:27 9 11.81 100 100-101 508
2.17 11:37 9 11.97 104 104-104 521
2.21 11:46 9 12.21 108 106-109 531
2.24 11:56 10 11.15 109 107-110 586
2.27 12:07 11 10.52 106 105-106 605
2.30 12:16 9 11.81 102 101-104 518
2.33 12:25 9 11.83 105 105-105 533
2.36 12:36 10 10.96 106 105-106 580
2.39 12:50 14 8.05 104 103-105 775
2.42 13:29 39 +11 2.86 98 92-102 2057
2.45 13:50 22 5.17 93 92-95 1080
2.49 14:02 11 9.76 86 82-92 529
2.52 14:12 10 11.07 83 80-88 450
2.55 14:25 13 8.71 95 92-98 655
2.58 14:37 12 9.15 94 92-95 616
2.61 14:54 17 6.54 92 92-93 844
2.64 15:06 11 9.76 94 90-96 578
2.67 15:16 10 11.12 96 95-96 518
2.70 15:27 11 9.89 96 96-96 582
2.73 15:38 11 9.94 97 96-97 586
2.77 15:49 11 10.13 95 95-95 563
2.80 16:00 11 10.17 96 96-96 566
2.83 16:11 10 10.70 97 96-98 544
2.86 16:20 9 12.31 99 99-99 482
2.89 16:29 9 12.63 101 101-101 480
2.92 16:42 13 8.55 100 98-103 702
2.95 16:51 9 12.31 102 97-105 497
2.98 17:00 9 12.45 106 106-106 511
3.01 17:36 36 +24 3.09 101 93-110 1959
3.04 17:47 11 10.45 90 87-92 517
3.08 17:57 11 10.40 88 88-88 508
3.11 18:08 10 10.74 91 89-93 508
3.14 18:18 10 11.31 97 96-99 515
3.17 18:28 10 10.88 98 96-99 540
3.20 18:38 10 11.49 98 97-99 512
3.23 18:46 9 12.97 96 96-96 444
3.26 18:54 8 13.71 99 99-99 433
3.29 19:02 8 14.18 102 100-103 431
3.32 19:10 8 14.16 103 103-103 436
3.36 19:20 9 11.94 104 102-105 523
3.39 19:29 9 12.26 109 106-112 533
3.42 19:39 11 10.61 111 109-112 628
3.45 19:47 8 14.22 111 110-112 469
3.48 19:54 7 15.40 113 113-113 440
3.51 20:02 7 15.33 110 110-110 431
3.54 20:09 7 16.37 100 97-104 367
3.57 20:20 11 9.75 92 90-94 566
3.60 20:56 36 3.14 91 85-99 1739
3.64 21:06 10 +3 11.15 97 95-99 522
3.67 21:12 6 19.04 98 98-98 309
3.70 21:18 6 17.85 101 101-101 340
3.73 21:25 7 15.91 102 102-102 385
3.76 21:33 8 14.06 104 104-104 444
3.79 21:42 9 12.72 102 102-102 481
3.82 21:51 10 11.69 99 98-99 508
3.85 22:00 9 12.02 100 100-100 499
3.88 22:09 9 12.53 100 100-100 479
3.91 22:20 10 10.83 98 97-99 543
3.95 22:30 10 10.84 95 95-95 526
3.98 22:40 10 10.74 100 98-101 559
4.01 22:51 11 10.45 98 96-99 563
4.04 23:01 9 11.84 97 96-98 492
4.07 23:09 9 13.09 98 96-99 449
4.10 23:18 9 12.76 99 99-99 465
4.13 23:26 8 13.69 101 101-101 443
4.16 23:34 8 14.26 101 100-101 425
4.19 23:41 7 15.35 96 94-98 375
4.23 23:48 7 15.64 93 93-93 357
4.26 23:55 7 16.43 91 91-91 332
4.29 24:02 7 16.21 90 90-90 333
4.32 24:09 7 16.37 87 87-87 319
4.35 24:16 7 15.17 88 87-90 348
4.38 24:24 8 14.23 89 88-90 375
4.41 24:32 7 14.94 91 90-92 366
4.44 24:39 7 15.21 91 90-92 359
4.47 24:46 7 15.46 96 91-101 373
4.50 24:54 7 15.01 99 99-99 396
4.54 25:01 8 14.45 98 98-98 407
4.57 25:11 9 12.02 98 98-98 489
4.60 38:46 13:35 +13:32 0.14 89 76-99 38928
4.63 39:17 31 3.61 67 63-73 1113
4.66 39:33 16 7.10 67 63-73 566
4.69 39:47 15 7.71 93 78-103 723
4.72 40:01 14 8.24 104 102-105 757
4.75 40:13 12 9.47 95 93-99 602
4.78 40:24 12 9.65 95 95-95 591
4.82 40:35 11 10.08 95 95-95 566
4.85 40:47 11 9.98 96 96-96 577
4.88 40:58 11 9.94 93 92-95 561
4.91 41:10 12 9.31 95 95-95 612
4.94 41:22 12 9.47 101 98-102 640
4.97 41:33 11 9.83 101 101-101 616
5.00 41:44 11 10.11 97 93-101 575
5.03 41:54 10 10.94 95 94-95 521
5.06 42:05 11 10.31 93 92-94 541
5.10 42:16 11 9.90 96 96-96 582
5.13 42:28 11 9.91 97 95-97 587
5.16 42:39 11 9.74 98 96-100 603
5.19 42:51 11 9.75 105 105-105 646
5.22 43:03 12 9.09 100 98-102 660
5.25 43:15 12 9.27 99 98-101 641
5.28 43:29 14 8.10 97 96-98 719
5.31 44:44 1:15 +1:04 1.48 98 95-101 3961
5.34 45:04 19 5.76 99 94-103 1031
5.37 45:15 11 10.18 104 100-107 613
5.41 45:23 8 13.16 96 95-98 438
5.44 45:31 7 15.06 92 86-97 367
5.47 45:38 7 15.48 92 86-97 357
5.50 45:47 9 12.73 102 99-103 481
5.53 45:59 13 8.68 104 103-105 719
5.56 46:16 16 6.84 106 101-112 930
5.59 46:23 7 16.41 118 115-120 431
5.62 46:28 6 19.64 117 117-118 357
5.65 46:34 6 18.83 114 112-116 363
5.69 46:41 7 16.49 109 107-110 396
5.72 46:48 7 14.96 109 109-109 437
5.75 46:56 8 14.36 109 109-109 456
5.78 47:10 14 8.00 106 103-108 795
5.81 47:30 20 5.65 97 89-103 1030
5.84 47:42 12 9.17 87 85-88 569
5.87 47:53 10 10.74 84 82-85 469
5.90 48:02 10 11.68 83 81-84 427
5.93 48:12 10 11.52 82 80-84 427
5.97 48:22 10 11.28 78 76-80 415
6.00 48:32 10 11.52 81 81-81 422
6.03 48:41 10 11.43 84 81-86 441
6.06 48:52 10 10.85 84 83-84 464
6.09 49:02 10 11.10 85 83-86 460
6.12 49:12 10 10.80 87 84-88 483
6.15 49:23 11 10.33 85 84-85 494
6.18 49:34 11 10.45 83 81-84 476
6.21 49:43 10 11.75 78 76-81 398
6.24 49:53 10 11.58 78 77-79 404
6.28 50:04 11 10.31 78 76-79 454
6.31 50:14 11 10.40 79 79-79 456
6.34 50:25 11 10.10 84 82-85 499
6.37 50:36 10 10.75 84 82-85 469
6.40 50:47 11 10.42 82 80-83 472
6.43 50:59 12 9.33 78 76-80 502
6.46 51:10 11 9.73 76 76-76 469
6.49 51:22 12 9.16 76 75-76 498
6.52 51:48 25 +15 4.40 78 75-80 1064
6.56 52:04 16 6.84 82 82-83 719
6.59 52:15 10 10.66 84 82-87 473
6.62 52:25 10 11.19 87 87-87 467
6.65 52:35 11 10.25 91 90-91 533
6.68 52:46 11 10.18 87 85-89 513
6.71 52:57 10 11.06 88 88-88 477
6.74 53:07 10 10.86 90 88-91 497
6.77 54:59 1:52 +2:34 1.00 91 89-94 5464
6.80 55:46 47 2.37 97 95-99 2455
6.84 56:15 29 3.91 100 100-100 1535
6.87 56:53 38 +21 2.94 89 81-97 1813
6.90 57:03 10 10.74 84 83-85 469
6.93 57:12 9 12.81 84 80-87 394
6.96 57:20 9 12.96 93 92-93 431
6.99 57:29 9 12.98 93 92-93 430
7.02 57:37 8 13.24 94 93-94 426
7.05 57:45 8 14.06 95 95-95 405
7.08 57:53 8 14.28 92 92-92 387
7.11 58:01 8 14.73 94 94-94 383
7.15 58:09 8 14.30 96 96-96 403
7.18 58:16 8 14.47 95 95-95 394
7.21 58:24 8 14.63 92 92-92 377
7.24 58:32 8 14.54 88 88-88 363
7.27 58:40 8 14.23 85 85-85 358
7.30 58:47 8 14.20 90 89-91 380
7.33 58:55 8 13.91 92 92-92 397
7.36 59:03 8 14.08 96 95-96 409
7.39 59:11 8 14.00 96 96-96 412
7.43 59:20 9 13.14 94 94-94 429
7.46 59:29 9 12.82 91 91-91 426
7.49 59:36 8 14.73 91 89-92 371
7.52 59:44 8 13.87 97 96-97 420
7.55 59:52 8 13.65 96 96-96 422
7.58 1:00:01 9 12.88 93 93-93 433
7.61 1:00:09 8 13.46 93 93-93 415
7.64 1:00:18 8 13.27 92 92-92 416
7.67 1:00:27 9 12.58 91 89-92 434
7.71 1:00:35 8 13.59 89 89-89 393
7.74 1:00:43 8 14.62 87 87-87 357
7.77 1:00:51 8 14.27 91 90-92 383
7.80 1:00:59 8 14.00 98 96-99 420
7.83 1:01:07 8 13.61 97 94-99 427
7.86 1:01:15 9 13.05 90 88-91 414
7.89 1:01:24 9 13.02 87 87-87 401
7.92 1:01:32 8 13.24 88 87-90 399
7.95 1:01:41 8 13.35 90 90-90 405
7.98 1:01:49 8 13.51 92 91-92 408
8.02 1:01:59 10 11.55 93 92-93 483
8.05 1:02:17 18 6.14 90 87-92 880
8.08 1:02:29 12 9.17 88 87-88 576
8.11 1:02:40 11 10.64 91 88-93 513
8.14 1:02:52 12 9.17 94 93-95 615
8.17 1:03:05 13 8.38 90 89-90 644
8.20 1:03:18 13 8.67 88 86-89 609
8.23 1:03:32 14 8.08 84 83-84 624
8.26 1:03:44 12 9.15 85 84-86 558
8.30 1:03:54 10 10.98 89 87-91 486
8.33 1:04:05 11 10.10 90 88-91 535
8.36 1:04:18 12 8.99 89 88-90 594
8.39 1:04:29 12 9.69 85 84-86 526
8.42 1:04:40 10 10.94 93 89-96 510
8.45 1:04:50 10 11.26 95 93-96 506
8.48 1:04:58 8 13.36 93 92-94 418
8.51 1:05:07 9 11.86 97 96-98 491
8.54 1:05:17 10 11.11 100 98-101 540
8.57 1:05:42 25 4.52 92 89-100 1220
8.61 1:05:56 14 8.24 89 87-90 648
8.64 1:06:08 12 9.09 88 87-90 581
8.67 1:06:22 14 7.74 89 87-92 690
8.70 1:06:46 23 +9 4.85 100 94-102 1238
8.72 1:07:00 14 4.61 100 99-100 1302

Heart

96/138max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:00 More
800m 1:33 3:06 More
1km 1:59 3:12 More
Mile 3:21 3:21 More
5k 15:32 5:00 More
5 miles 39:25 7:53 More
10k 47:24 7:38 More

Predictions

Dist Time Per Mile
10 miles 53:58 5:24
20km 1:09:16 5:34
15 miles 1:25:59 5:44
20 miles 1:59:38 5:59
40km 2:33:33 6:11
25 miles 2:34:35 6:11
42km 2:42:24 6:13
50 miles 5:42:41 6:51
56 miles 6:30:19 6:58
100 miles 12:39:37 7:36
112 miles 14:25:12 7:44

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