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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 29th Dec 2019 at 11:00am by cheneyheadshot

Run > General
  • Time
    35:44
  • Miles
    4.84
  • Min/mi
    7:23
  • Pacing
    82.6%
  • WAVA
    61.73
  • Stride(cm)
    116
  • Cals
    656
  • Cadence
    188
  • Asc(m)
    200
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 134cal 8.28/10.35mph
2) 1m - 6:59(6:59/m) 135cal 8.59/9.46mph
3) 1m - 8:04(8:04/m) 138cal 7.44/9.91mph
4) 1m - 7:06(7:06/m) 132cal 8.44/9.02mph
5) 0.84m - 6:20(7:35/m) 117cal 7.92/10.42mph
7:15 6:59 8:04 7:06 6:20

Pace

5% 5% 9% 41% 36% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.02 7 7 7:20 120 120-120 0/0
0.03 13 6 6:19 120 120-120 0/0
0.05 18 5 5:40 120 120-120 0/0
0.06 23 5 5:42 120 120-120 0/0
0.08 29 5 5:43 120 120-120 0/0
0.09 34 5 5:36 120 120-120 0/0
0.11 39 5 5:43 120 120-120 0/0
0.12 45 5 5:52 120 120-120 0/0
0.14 50 5 5:50 180 180-180 0/0
0.16 56 6 6:23 188 180-196 0/0
0.17 1:04 8 8:16 192 190-194 0/0
0.19 1:13 9 9:43 184 182-186 0/0
0.20 1:21 8 8:41 192 192-192 0/0
0.22 1:28 7 7:15 190 190-190 0/0
0.23 1:33 6 6:05 196 196-196 0/1
0.25 1:39 5 5:43 194 194-194 0/0
0.26 1:44 6 6:00 194 194-194 0/0
0.28 1:50 6 6:03 196 196-196 0/0
0.30 1:56 6 6:04 196 196-196 0/0
0.31 2:01 6 6:04 196 196-196 0/0
0.33 2:07 6 5:58 196 196-196 0/0
0.34 2:12 6 6:06 196 196-196 0/0
0.36 2:18 6 6:29 196 196-196 0/0
0.37 2:24 6 6:14 200 200-200 0/0
0.39 2:30 6 6:31 198 198-198 0/0
0.40 2:36 6 6:27 196 196-196 0/0
0.42 2:42 6 5:59 198 198-198 0/0
0.43 2:47 5 5:51 198 198-198 0/0
0.45 2:53 6 5:58 198 198-198 0/0
0.47 2:59 6 6:43 176 176-176 0/0
0.48 3:05 6 6:24 120 120-120 0/0
0.50 3:11 6 6:34 120 120-120 0/0
0.51 3:17 6 6:25 190 190-190 0/0
0.53 3:24 6 6:50 190 190-190 0/0
0.54 3:31 7 7:23 184 184-184 1/0
0.56 3:38 7 7:29 188 188-188 0/0
0.57 3:45 7 7:41 188 188-188 0/0
0.59 3:53 8 9:06 190 190-190 0/0
0.61 4:03 10 10:28 194 194-194 0/0
0.62 4:11 8 9:02 194 194-194 0/0
0.64 4:19 8 8:16 190 190-190 0/0
0.65 4:28 9 9:16 184 184-184 0/0
0.67 4:35 7 7:21 189 186-192 0/0
0.68 4:41 6 6:58 186 186-186 0/0
0.70 4:47 6 6:15 186 186-186 1/0
0.71 4:54 7 7:25 188 188-188 0/0
0.73 5:02 8 8:24 188 188-188 0/0
0.75 5:09 7 7:30 186 186-186 0/0
0.76 5:16 8 8:24 194 194-194 0/0
0.78 5:29 12 13:09 187 184-190 1/0
0.79 5:39 10 10:46 183 182-184 0/0
0.81 5:47 8 8:52 184 184-184 0/0
0.82 5:55 8 8:26 185 184-186 0/0
0.84 6:03 8 8:58 186 186-186 0/0
0.85 6:10 7 7:46 182 182-182 1/0
0.87 6:18 7 7:33 186 186-186 0/0
0.89 6:25 7 7:50 184 184-184 0/0
0.90 6:32 7 7:31 190 190-190 0/0
0.92 6:39 8 8:07 186 186-186 0/0
0.93 6:46 7 7:29 192 192-192 0/1
0.95 6:54 7 7:40 186 186-186 0/0
0.96 6:59 6 6:19 178 178-178 0/0
0.98 7:06 6 6:45 178 178-178 0/0
0.99 7:12 7 7:14 178 178-178 0/0
1.01 7:20 8 8:15 188 188-188 0/1
1.03 7:27 7 7:09 194 194-194 0/0
1.04 7:33 7 6:59 190 190-190 0/0
1.06 7:40 7 7:34 190 190-190 0/0
1.07 7:47 6 6:58 190 190-190 0/0
1.09 7:53 6 6:48 196 196-196 0/0
1.10 8:00 7 7:29 196 196-196 0/0
1.12 8:07 7 7:46 182 182-182 0/0
1.13 8:14 7 7:11 190 190-190 0/0
1.15 8:21 7 7:37 190 190-190 0/0
1.17 8:28 7 7:12 192 192-192 0/0
1.18 8:35 7 7:23 190 190-190 0/0
1.20 8:42 7 7:23 192 192-192 0/0
1.21 8:49 7 7:26 188 188-188 0/0
1.23 8:56 7 7:47 192 192-192 0/1
1.24 9:03 7 7:45 184 184-184 0/0
1.26 9:11 7 8:01 183 182-184 0/0
1.27 9:18 7 7:59 190 190-190 0/0
1.29 9:25 7 7:22 188 188-188 0/0
1.30 9:32 7 7:54 188 188-188 0/1
1.32 9:39 7 7:33 182 182-182 0/0
1.34 9:46 7 7:14 192 192-192 0/0
1.35 9:52 6 6:27 192 192-192 0/0
1.37 9:58 6 6:36 192 192-192 0/0
1.38 10:04 6 6:49 192 192-192 0/2
1.40 10:11 7 7:03 188 188-188 0/0
1.41 10:18 7 7:30 194 194-194 0/0
1.43 10:25 6 6:57 196 196-196 0/0
1.44 10:31 6 6:43 192 192-192 0/0
1.46 10:37 6 6:17 190 190-190 1/0
1.48 10:43 6 6:54 190 190-190 0/0
1.49 10:50 7 7:50 188 188-188 0/0
1.51 10:59 9 9:43 188 188-188 0/0
1.52 11:07 8 8:35 188 188-188 0/0
1.54 11:14 7 7:14 190 190-190 0/0
1.55 11:21 6 6:58 190 190-190 0/0
1.57 11:26 6 6:11 194 192-196 0/0
1.58 11:32 6 6:08 192 192-192 0/0
1.60 11:38 6 6:09 192 192-192 0/0
1.62 11:44 6 6:11 196 196-196 0/2
1.63 11:49 5 5:51 198 198-198 0/0
1.65 11:55 6 6:02 202 202-202 0/0
1.66 12:00 6 6:13 198 198-198 0/0
1.68 12:06 6 6:05 198 198-198 0/0
1.69 12:11 5 5:42 198 198-198 0/2
1.71 12:17 5 5:47 198 198-198 0/0
1.72 12:23 6 6:16 194 194-194 0/0
1.74 12:29 7 7:07 196 196-196 0/0
1.76 12:36 6 6:56 198 198-198 0/0
1.77 12:42 7 7:11 198 198-198 0/1
1.79 12:49 6 6:52 198 198-198 0/0
1.80 12:55 7 7:00 192 192-192 0/0
1.82 13:02 7 7:19 192 192-192 0/0
1.83 13:09 7 7:33 193 192-194 0/0
1.85 13:16 7 7:20 198 198-198 0/1
1.86 13:22 6 6:46 196 196-196 0/0
1.88 13:28 6 6:10 196 196-196 0/0
1.90 13:34 6 6:35 198 198-198 0/0
1.91 13:40 6 6:28 196 196-196 0/0
1.93 13:46 5 5:49 200 200-200 0/1
1.94 13:51 5 5:51 198 198-198 0/0
1.96 13:57 6 6:05 198 198-198 0/0
1.97 14:03 6 6:32 198 198-198 0/0
1.99 14:09 6 6:37 198 198-198 0/0
2.00 14:15 6 6:48 197 196-198 0/0
2.02 14:22 7 7:13 196 196-196 0/0
2.03 14:31 9 9:49 186 180-196 0/0
2.05 14:41 9 10:02 172 172-172 0/0
2.07 14:50 10 10:24 176 176-176 0/0
2.08 15:01 11 11:20 166 166-166 5/0
2.10 15:12 11 11:42 166 166-166 0/0
2.11 15:25 13 14:08 147 130-164 0/0
2.13 15:36 11 11:32 168 168-168 0/0
2.14 15:45 9 9:41 174 168-180 0/0
2.16 15:53 8 8:40 186 186-186 1/0
2.17 16:00 7 7:30 188 188-188 0/0
2.19 16:06 6 6:54 190 190-190 0/0
2.21 16:13 7 7:16 190 190-190 0/0
2.22 16:20 7 7:11 189 188-190 0/0
2.24 16:27 7 7:27 194 194-194 4/0
2.25 16:34 7 7:28 194 194-194 0/0
2.27 16:40 6 6:36 192 192-192 0/0
2.28 16:46 6 6:18 194 194-194 0/0
2.30 16:52 7 7:07 188 188-188 0/0
2.31 17:00 7 7:46 192 192-192 0/2
2.33 17:07 8 8:10 188 188-188 0/0
2.35 17:14 6 6:57 190 190-190 0/0
2.36 17:20 6 6:25 195 192-198 0/0
2.38 17:27 7 7:27 198 198-198 0/0
2.39 17:33 6 6:42 198 198-198 0/6
2.41 17:39 6 6:13 194 194-194 0/0
2.42 17:44 5 5:52 194 194-194 0/0
2.44 17:50 6 5:54 194 194-194 0/0
2.45 17:55 6 6:05 198 198-198 0/1
2.47 18:01 6 5:55 198 198-198 0/0
2.49 18:06 6 6:03 196 196-196 0/0
2.50 18:12 6 6:02 197 196-198 0/0
2.52 18:18 6 6:41 198 198-198 0/0
2.53 18:25 7 7:02 190 190-190 1/0
2.55 18:31 6 6:57 192 192-192 0/0
2.56 18:38 6 6:48 196 196-196 0/0
2.58 18:44 6 6:39 198 198-198 0/0
2.59 18:50 6 6:45 198 198-198 0/0
2.61 18:57 6 6:52 198 198-198 1/0
2.63 19:03 7 7:23 194 194-194 0/0
2.64 19:11 7 7:40 192 192-192 0/0
2.66 19:19 9 9:25 190 190-190 0/0
2.67 19:29 10 10:44 187 184-190 0/0
2.69 19:38 9 9:35 186 186-186 0/0
2.70 19:46 8 8:46 180 180-180 0/0
2.72 19:56 9 9:42 190 190-190 0/0
2.73 20:04 9 9:39 186 186-186 0/0
2.75 20:11 6 6:36 184 182-186 0/0
2.77 20:17 6 6:38 186 186-186 1/0
2.78 20:25 8 8:41 182 182-182 0/0
2.80 20:33 8 8:59 184 184-184 0/0
2.81 20:41 8 8:36 189 188-190 0/0
2.83 20:49 8 8:42 180 180-180 0/0
2.84 20:59 9 10:03 182 182-182 1/0
2.86 21:08 10 10:24 182 182-182 0/0
2.87 21:19 10 10:45 180 180-180 0/0
2.89 21:27 8 8:54 184 184-184 0/0
2.90 21:35 8 8:32 190 190-190 0/0
2.92 21:42 7 7:46 188 188-188 0/0
2.94 21:49 7 7:43 189 188-190 0/0
2.95 21:56 7 7:13 188 188-188 0/0
2.97 22:03 7 7:36 188 188-188 0/0
2.98 22:10 7 7:23 188 188-188 0/0
3.00 22:17 7 7:35 196 196-196 0/1
3.01 22:24 7 7:52 186 186-186 0/0
3.03 22:31 7 7:08 192 192-192 0/0
3.04 22:38 7 7:12 188 188-188 0/0
3.06 22:45 8 8:25 182 182-182 0/0
3.08 22:53 7 7:57 186 186-186 0/0
3.09 23:00 7 7:29 184 184-184 0/0
3.11 23:06 6 6:57 188 188-188 0/0
3.12 23:13 6 6:50 192 192-192 0/0
3.14 23:19 7 7:01 198 198-198 0/0
3.15 23:26 7 7:18 193 192-194 0/0
3.17 23:33 7 7:10 192 192-192 0/0
3.18 23:39 7 7:02 184 184-184 0/0
3.20 23:46 7 7:10 192 192-192 0/0
3.22 23:53 7 7:18 190 190-190 0/0
3.23 23:59 7 7:08 188 188-188 0/0
3.25 24:07 8 8:22 192 192-192 0/0
3.26 24:14 7 7:47 186 186-186 0/0
3.28 24:22 7 7:38 190 186-194 0/0
3.29 24:29 7 7:54 188 188-188 0/0
3.31 24:36 8 8:05 188 188-188 0/0
3.32 24:43 7 7:24 184 184-184 0/0
3.34 24:50 7 7:17 190 190-190 0/0
3.36 24:57 7 7:02 190 190-190 0/0
3.37 25:03 7 7:03 188 188-188 0/0
3.39 25:10 7 7:42 188 188-188 0/1
3.40 25:17 7 7:00 192 192-192 0/0
3.42 25:24 7 7:12 192 192-192 0/0
3.43 25:31 7 7:32 188 188-188 0/0
3.45 25:38 7 7:27 190 190-190 0/0
3.46 25:44 6 6:42 192 192-192 0/1
3.48 25:50 6 6:15 196 196-196 0/0
3.50 25:56 6 6:40 195 194-196 0/0
3.51 26:02 6 6:27 196 196-196 0/0
3.53 26:08 6 6:22 196 196-196 0/0
3.54 26:13 6 6:01 196 196-196 0/0
3.56 26:20 7 7:18 186 186-186 0/0
3.57 26:28 8 8:16 188 188-188 0/0
3.59 26:36 8 8:22 187 184-190 0/0
3.60 26:43 7 7:49 190 190-190 0/0
3.62 26:50 7 7:08 192 192-192 0/0
3.64 26:57 7 7:41 192 192-192 0/0
3.65 27:04 7 7:39 186 186-186 0/0
3.67 27:10 6 6:20 188 188-188 0/0
3.68 27:15 6 5:55 194 194-194 0/2
3.70 27:21 5 5:51 196 196-196 0/0
3.71 27:27 6 6:06 192 192-192 0/0
3.73 27:33 6 6:40 190 190-190 0/0
3.74 27:39 6 6:40 192 192-192 0/0
3.76 27:46 7 7:28 194 194-194 0/2
3.77 27:52 6 6:43 196 196-196 0/0
3.79 27:58 6 6:03 192 192-192 0/0
3.81 28:04 6 6:28 189 188-190 0/0
3.82 28:10 6 6:33 194 194-194 0/0
3.84 28:17 7 7:10 194 194-194 0/0
3.85 28:24 7 7:48 196 196-196 0/0
3.87 28:31 7 7:03 194 194-194 0/0
3.88 28:37 7 7:07 198 198-198 0/0
3.90 28:44 7 7:18 192 192-192 0/0
3.91 28:51 7 7:04 194 194-194 0/1
3.93 28:57 7 6:59 192 192-192 0/0
3.95 29:03 6 6:52 192 192-192 0/0
3.96 29:10 6 6:38 196 196-196 0/0
3.98 29:16 6 6:23 196 196-196 0/0
3.99 29:21 6 6:06 198 198-198 0/1
4.01 29:27 6 6:23 198 198-198 0/0
4.02 29:33 6 6:24 198 198-198 0/0
4.04 29:39 6 6:36 198 198-198 0/0
4.05 29:46 7 7:32 194 192-196 0/0
4.07 29:53 7 7:36 190 190-190 0/0
4.09 30:01 7 7:36 190 190-190 0/0
4.10 30:09 9 9:12 186 180-192 0/0
4.12 30:20 11 11:24 172 172-172 0/0
4.13 30:31 12 12:25 162 162-162 0/0
4.15 30:44 12 13:24 162 162-162 5/0
4.16 30:56 12 13:15 164 164-164 0/0
4.18 31:09 13 13:55 122 120-124 0/0
4.19 31:21 12 12:31 170 170-170 0/0
4.21 31:31 10 10:48 174 170-178 0/0
4.23 31:39 9 9:08 186 186-186 0/1
4.24 31:47 8 8:41 188 188-188 0/0
4.26 31:55 7 7:41 189 188-190 0/0
4.27 32:01 7 7:20 188 188-188 0/0
4.29 32:08 7 7:10 192 192-192 0/0
4.30 32:15 7 7:19 192 192-192 2/0
4.32 32:22 7 7:38 196 196-196 0/0
4.33 32:28 6 6:34 194 194-194 0/0
4.35 32:34 6 6:29 190 190-190 0/0
4.37 32:41 7 7:11 190 190-190 0/0
4.38 32:48 7 8:00 187 186-188 0/3
4.40 32:56 8 8:31 184 184-184 0/0
4.41 33:04 8 8:31 192 192-192 0/0
4.43 33:12 8 8:42 190 190-190 0/0
4.44 33:22 9 10:05 194 188-200 0/0
4.46 33:26 5 5:05 188 188-188 0/8
4.47 33:31 5 5:10 196 196-196 0/0
4.49 33:36 5 5:25 200 200-200 0/0
4.50 33:42 5 5:33 200 200-200 0/0
4.52 33:47 5 5:37 200 200-200 0/0
4.54 33:52 5 5:44 200 200-200 0/1
4.55 33:57 5 5:43 200 200-200 0/0
4.57 34:03 5 5:49 196 196-196 0/0
4.58 34:08 6 5:57 196 196-196 0/0
4.60 34:14 6 5:55 196 196-196 0/0
4.61 34:20 6 6:23 200 200-200 0/0
4.63 34:26 6 6:45 202 202-202 0/0
4.64 34:32 6 6:27 200 200-200 0/0
4.66 34:38 6 6:24 202 202-202 0/0
4.68 34:44 6 6:13 202 202-202 0/0
4.69 34:50 6 6:19 198 198-198 0/0
4.71 34:56 6 6:24 198 198-198 0/0
4.72 35:02 6 6:22 198 198-198 0/0
4.74 35:08 6 6:21 198 198-198 0/0
4.75 35:14 6 6:30 196 196-196 0/0
4.77 35:20 6 6:27 200 200-200 1/0
4.78 35:26 6 6:28 200 200-200 0/0
4.80 35:32 6 6:48 200 200-200 0/0
4.82 35:38 6 6:14 196 196-196 0/0
4.83 35:43 6 5:55 188 188-188 1/0

Elevation

Asc 200m, Range 45m, Flat prediction 32:31
Elevation Graph
Biggest Climbs (m) Min/mi
43 3.1% 7:54
43 3.2% 7:49
36 10.3% 10:16
30 13.2% 10:36
See your biggest climbs

Cadence

188 (202 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.8 190 4.6 34:15 7:23
Walk 4.2 120 0.2 1:30 7:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 54.39% More
800m 3:09 6:20 58.93% More
1km 4:10 6:43 58.44% More
Mile 6:57 6:57 60.26% More
5k 22:53 7:22 61.39% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 62.41
5km 22:20 7:11 62.89
5M 36:59 7:24 61.79
10km 46:34 7:30 61.22
10M 1:17:07 7:43 60.61
Half 1:42:40 7:50 60.03
20M 2:40:47 8:02 59.87
Mara 3:34:04 8:10 60.05
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