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Sat 13th Apr 2019 at 9:00am by Mandyr

Run > parkrun
  • Time
    29:19
  • Miles
    2.97
  • Min/mi
    9:52
  • Pacing
    94.6%
  • WAVA
    53.13
  • Stride(cm)
    96
  • Cals
    247
  • Cadence
    169
  • BPM
    168
  • %MHR
    88.2
  • B/mi
    1662
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:53(6:09/km) 157/173bpm 75cal 9.77/0kmph
2) 1.61km - 10:03(6:15/km) 175/186bpm 89cal 9.61/0kmph
3) 1.56km - 9:23(6:00/km) 175/186bpm 83cal 9.99/0kmph
9:53 10:03 9:23

Pace

2% 10% 13% 44% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
2.96 29:17 29:17 9:53 168 98-186 1659 169 158-194

Heart

168/186max
  • Show Beats/Mile

Cadence

169 (194 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 169 3 29:11 9:51
Walk 0.0 0 0 0 NAN:00:00
Still 0.3 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 42.30% More
800m 4:41 9:25 45.82% More
1km 5:52 9:26 47.64% More
Mile 9:44 9:44 48.70% More

Predictions

Dist Time Per Mile WAVA
1M 9:15 9:15 51.29
5km 30:45 9:54 53.21
5M 50:55 10:11 52.02
10km 1:04:07 10:19 51.43
10M 1:46:10 10:37 51.24
Half 2:21:21 10:47 50.95
20M 3:41:21 11:04 50.21
Mara 4:54:42 11:15 49.45

Bespoke Fields

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Race Name Hyde Parkrun
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