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Sun 18th Nov 2018 at 9:00am by MovingAlong

Run > Race

Phoenix Icebird Marathon 3

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Time
4:03:58
Miles
26.47
Min/mi
9:13
Pacing
71.5%
WAVA
50.67
Cals
2824
BPM
161
%MHR
93.9
B/mi
1479
Asc(m)
206
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 117/162bpm 54cal 6.74/8.07mph
2) 1m - 8:44(8:44/m) 159/164bpm 110cal 6.86/8.38mph
3) 1m - 8:47(8:47/m) 158/163bpm 110cal 6.83/7.71mph
4) 1m - 10:57(10:57/m) 144/161bpm 104cal 5.48/8.26mph
5) 1m - 8:46(8:46/m) 160/164bpm 110cal 6.84/7.61mph
6) 1m - 8:53(8:53/m) 159/163bpm 110cal 6.76/7.91mph
7) 1m - 9:37(9:37/m) 155/161bpm 107cal 6.24/8.25mph
8) 1m - 8:50(8:50/m) 160/164bpm 109cal 6.79/8.82mph
9) 1m - 8:48(8:48/m) 165/175bpm 113cal 6.82/8.14mph
10) 1m - 10:37(10:37/m) 158/177bpm 114cal 5.65/7.8mph
11) 1m - 10:37(10:37/m) 128/164bpm 63cal 5.65/8.44mph
12) 1m - 8:45(8:45/m) 163/174bpm 107cal 6.86/7.73mph
13) 1m - 8:54(8:54/m) 161/170bpm 107cal 6.74/7.46mph
14) 1m - 9:29(9:29/m) 161/171bpm 111cal 6.33/8.48mph
15) 1m - 8:43(8:43/m) 167/172bpm 103cal 6.88/8.14mph
16) 1m - 8:55(8:55/m) 167/173bpm 110cal 6.74/7.56mph
17) 1m - 8:53(8:53/m) 167/174bpm 115cal 6.76/7.68mph
18) 1m - 8:44(8:44/m) 167/172bpm 101cal 6.87/8.11mph
19) 1m - 8:47(8:47/m) 169/174bpm 105cal 6.83/7.6mph
20) 1m - 10:05(10:05/m) 166/175bpm 108cal 5.95/7.89mph
21) 1m - 8:52(8:52/m) 170/179bpm 101cal 6.77/8.42mph
22) 1m - 9:00(9:00/m) 173/181bpm 117cal 6.66/7.74mph
23) 1m - 9:37(9:37/m) 171/181bpm 127cal 6.23/8.35mph
24) 1m - 9:31(9:31/m) 169/179bpm 120cal 6.3/7.51mph
25) 1m - 9:01(9:01/m) 173/177bpm 124cal 6.66/7.7mph
26) 1m - 9:04(9:04/m) 172/180bpm 108cal 6.62/7.8mph
27) 0.47m - 4:10(8:51/m) 174/180bpm 56cal 6.78/8.76mph

8:54 8:44 8:47 10:57 8:46 8:53 9:37 8:50 8:48 10:37 10:37 8:45 8:54 9:29 8:43 8:55 8:53 8:44 8:47 10:05 8:52 9:00 9:37 9:31 9:01 9:04 4:10

Pin Map

0mi in 0

Pace

35%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	37	37	9:57	90 88-95	896	0/0
0.12	1:11	33	8:59	90 88-94	808	0/0
0.19	1:46	35	9:26	91 90-91	859	0/0
0.25	2:16	30	8:06	97 91-103	786	0/0
0.31	2:49	33	8:48	106 103-107	932	0/1
0.37	3:21	32	8:34	107 106-108	917	0/0
0.43	3:55	34	9:12	106 105-106	974	0/0
0.50	4:27	32	8:41	106 105-106	920	0/0
0.56	5:00	33	8:45	107 106-107	936	0/0
0.62	5:34	34	9:05	105 104-106	954	3/0
0.68	6:07	33	8:52	105 101-108	931	0/0
0.75	6:40	33	8:47	134 113-153	1177	0/0
0.81	7:13	33	8:54	158 156-160	1407	0/0
0.87	7:45	32	8:40	159 158-160	1379	0/0
0.93	8:17	32	8:41	160 159-162	1388	0/0
0.99	8:51	34	9:01	159 158-161	1435	0/0
1.06	9:23	32	8:38	162 160-164	1399	0/0
1.12	9:57	33	8:55	159 156-162	1418	0/0
1.18	10:29	32	8:42	156 155-158	1358	0/0
1.24	11:01	32	8:40	159 157-161	1378	0/1
1.30	11:32	31	8:20	160 159-161	1333	0/0
1.37	12:06	33	8:55	160 158-161	1426	0/0
1.43	12:38	33	8:48	160 158-162	1408	0/0
1.49	13:13	34	9:09	159 156-160	1456	0/0
1.55	13:45	32	8:40	157 154-160	1361	0/0
1.62	14:16	31	8:23	159 158-163	1332	0/0
1.68	14:48	32	8:40	162 161-164	1403	0/0
1.74	15:21	33	8:49	163 161-163	1437	0/0
1.80	15:54	33	8:52	158 157-160	1400	0/0
1.86	16:27	33	8:54	160 158-162	1425	0/0
1.93	17:00	33	8:51	153 149-157	1353	0/0
1.99	17:33	32	8:39	158 157-159	1367	0/0
2.05	18:05	33	8:44	159 158-160	1388	0/0
2.11	18:38	33	8:46	158 156-161	1386	0/0
2.17	19:11	33	8:57	157 156-158	1405	0/0
2.24	19:45	34	9:03	158 158-158	1429	0/0
2.30	20:18	33	8:59	157 156-158	1409	0/0
2.36	20:50	32	8:29	158 157-159	1340	0/0
2.42	21:24	34	9:00	157 156-158	1414	0/0
2.49	21:58	35	9:17	158 157-160	1467	0/0
2.55	22:29	31	8:13	159 158-160	1308	0/0
2.61	23:02	33	8:58	160 160-161	1434	0/0
2.67	23:36	33	8:55	162 161-162	1443	0/0
2.73	24:08	32	8:42	160 158-162	1392	0/0
2.80	24:41	33	8:54	157 155-158	1398	0/0
2.86	25:14	32	8:41	156 155-158	1354	0/0
2.92	25:46	32	8:38	159 157-160	1374	0/0
2.98	26:17	31	8:14	160 160-161	1318	0/0
3.04	26:51	34	9:09	159 156-161	1455	0/0
3.11	27:23	33	8:48	160 159-161	1408	0/0
3.17	27:56	32	8:41	159 158-160	1381	0/0
3.23	28:28	32	8:38	160 159-161	1382	0/0
3.29	29:12	44	11:42	158 151-161	1848	0/0
3.36	31:17	2:06	33:45	124 106-148	4185	0/0
3.42	32:10	53	14:06	116 110-123	1635	0/1
3.48	32:46	36	9:40	129 125-134	1246	0/0
3.54	33:22	36	9:33	146 137-150	1395	0/0
3.60	33:53	32	8:27	152 150-153	1285	0/0
3.67	34:27	33	8:57	153 152-155	1369	0/0
3.73	35:00	33	8:54	154 153-156	1370	0/0
3.79	35:33	33	8:56	152 148-156	1358	0/0
3.85	36:10	37	10:02	152 149-156	1525	0/0
3.91	36:41	30	8:07	153 151-157	1242	0/0
3.98	37:11	31	8:14	157 155-159	1293	0/0
4.04	37:42	31	8:16	161 160-161	1332	0/0
4.10	38:18	35	9:30	160 159-161	1521	0/0
4.16	38:48	31	8:13	161 160-162	1324	0/0
4.23	39:20	32	8:33	159 158-159	1359	0/0
4.29	39:52	32	8:35	162 160-163	1391	0/0
4.35	40:24	32	8:36	160 159-163	1376	0/1
4.41	40:57	33	8:49	162 159-163	1429	0/0
4.47	41:29	32	8:31	159 157-162	1354	0/0
4.54	42:03	34	9:11	158 156-161	1450	0/0
4.60	42:36	33	8:49	157 156-158	1385	0/0
4.66	43:07	32	8:27	160 160-161	1352	0/1
4.72	43:38	31	8:12	162 160-162	1328	0/0
4.78	44:12	34	9:10	161 159-163	1476	0/0
4.85	44:46	33	8:57	158 156-159	1415	0/0
4.91	45:19	34	9:00	157 156-160	1414	0/0
4.97	45:54	35	9:18	160 159-160	1489	0/0
5.03	46:26	32	8:34	157 155-159	1344	0/0
5.10	46:58	33	8:44	157 156-158	1370	0/0
5.16	47:30	32	8:34	159 157-161	1361	0/0
5.22	48:03	33	8:47	157 154-160	1378	0/0
5.28	48:38	35	9:20	160 160-161	1492	0/2
5.34	49:09	32	8:31	158 156-160	1345	0/0
5.41	49:42	33	8:48	160 157-161	1409	0/0
5.47	50:16	33	8:55	159 158-161	1418	0/0
5.53	50:48	32	8:36	159 158-160	1368	0/0
5.59	51:21	34	9:02	159 158-160	1437	0/0
5.65	51:56	34	9:10	157 156-159	1440	0/0
5.72	52:28	33	8:45	159 157-161	1391	0/0
5.78	53:02	34	9:05	159 158-160	1444	0/0
5.84	53:35	33	8:54	158 156-160	1406	0/0
5.90	54:08	33	8:46	159 158-159	1393	0/3
5.97	54:42	34	9:06	161 160-162	1464	0/0
6.03	55:18	36	9:38	159 158-163	1531	0/0
6.09	55:48	31	8:13	158 158-159	1297	0/0
6.15	56:21	32	8:41	158 157-160	1372	0/0
6.21	56:54	33	8:57	158 157-160	1415	1/0
6.28	57:27	33	8:53	158 157-158	1404	0/0
6.34	58:02	35	9:17	159 155-160	1475	0/0
6.40	58:36	34	9:05	154 151-157	1399	0/0
6.46	59:09	33	8:51	160 158-161	1415	0/0
6.52	59:41	33	8:47	157 157-158	1380	0/0
6.59	1:00:56	1:15	20:09	140 125-158	2821	0/0
6.65	1:01:32	35	9:27	142 135-149	1343	0/0
6.71	1:02:04	33	8:45	151 149-155	1321	0/0
6.77	1:02:38	34	9:08	160 157-161	1461	2/0
6.84	1:03:11	33	8:50	158 157-160	1396	0/0
6.90	1:03:45	33	8:58	160 159-161	1435	0/0
6.96	1:04:17	32	8:42	159 157-160	1384	0/0
7.02	1:04:49	32	8:32	158 156-161	1348	0/0
7.08	1:05:22	33	8:58	159 158-160	1426	0/2
7.15	1:05:58	35	9:27	158 157-160	1492	0/0
7.21	1:06:30	32	8:33	157 156-159	1343	0/0
7.27	1:07:04	35	9:19	160 158-161	1491	0/0
7.33	1:07:38	34	9:04	159 158-160	1442	0/0
7.39	1:08:11	33	8:52	159 158-161	1409	0/2
7.46	1:08:45	34	9:08	160 159-162	1461	0/0
7.52	1:09:18	32	8:41	161 160-162	1397	0/0
7.58	1:09:50	33	8:48	160 159-161	1407	0/0
7.64	1:10:25	35	9:21	158 154-160	1477	0/0
7.71	1:10:58	32	8:42	160 157-162	1392	2/0
7.77	1:11:29	31	8:26	161 158-162	1358	0/0
7.83	1:12:02	33	8:52	158 154-161	1401	0/0
7.89	1:12:33	31	8:26	161 159-164	1356	0/0
7.95	1:13:05	31	8:24	162 161-163	1361	0/0
8.02	1:13:37	32	8:31	162 161-164	1381	0/0
8.08	1:14:09	33	8:46	165 164-166	1448	0/0
8.14	1:14:42	32	8:43	163 162-164	1421	0/0
8.20	1:15:16	34	9:05	163 162-164	1482	0/0
8.26	1:15:47	32	8:30	162 161-164	1377	0/0
8.33	1:16:20	33	8:51	165 164-166	1459	0/0
8.39	1:16:53	33	8:45	171 166-175	1497	0/0
8.45	1:17:26	33	8:54	169 164-173	1504	0/0
8.51	1:17:58	32	8:36	163 162-163	1402	0/0
8.57	1:18:31	33	8:55	160 157-163	1425	0/0
8.64	1:19:04	32	8:37	164 160-166	1413	0/0
8.70	1:19:36	32	8:41	165 163-166	1433	0/0
8.76	1:20:08	32	8:38	163 162-163	1406	0/0
8.82	1:20:42	34	9:03	163 163-164	1475	0/0
8.89	1:21:15	33	8:57	165 164-165	1476	0/0
8.95	1:21:48	33	8:49	167 165-168	1472	1/0
9.01	1:22:21	33	8:50	166 165-168	1465	0/0
9.07	1:22:54	33	8:52	167 164-168	1480	0/0
9.13	1:23:28	34	9:02	166 164-167	1500	0/0
9.20	1:23:59	31	8:22	165 165-166	1381	0/0
9.26	1:24:33	34	9:02	165 164-166	1492	0/0
9.32	1:25:06	34	9:01	165 163-168	1489	0/0
9.38	1:25:37	31	8:21	164 161-167	1370	0/0
9.44	1:26:10	32	8:38	162 160-164	1399	0/0
9.51	1:26:42	33	8:47	162 162-163	1423	0/0
9.57	1:27:17	34	9:12	164 163-164	1510	0/1
9.63	1:27:46	30	8:00	164 163-166	1311	0/0
9.69	1:28:19	33	8:46	164 161-165	1437	0/0
9.76	1:28:51	32	8:35	163 161-164	1399	0/0
9.82	1:29:24	33	8:49	164 163-165	1445	0/0
9.88	1:29:57	33	8:47	165 164-166	1448	1/0
9.94	1:30:32	35	9:29	172 165-176	1632	0/0
10.00	1:33:00	2:28	39:39	134 102-173	5314	0/0
10.07	1:35:14	2:14	36:04	116 104-124	4185	0/0
10.13	1:35:58	44	11:45	129 114-140	1515	0/0
10.19	1:36:33	35	9:27	134 130-137	1266	0/1
10.25	1:37:06	32	8:36	124 120-130	1067	0/0
10.31	1:37:37	32	8:32	115 114-117	982	0/0
10.38	1:38:12	34	9:13	112 110-114	1032	0/0
10.44	1:38:44	32	8:33	109 108-110	932	0/0
10.50	1:39:17	34	9:01	108 107-110	974	1/0
10.56	1:39:49	32	8:32	113 110-115	964	0/0
10.63	1:40:21	32	8:34	122 114-132	1045	0/0
10.69	1:40:50	29	7:43	137 132-145	1058	0/0
10.75	1:41:23	33	8:54	149 146-152	1325	0/0
10.81	1:41:54	31	8:25	157 154-163	1323	0/0
10.87	1:42:25	31	8:17	163 161-164	1352	0/0
10.94	1:42:57	32	8:33	163 161-163	1395	0/0
11.00	1:43:29	32	8:33	163 162-164	1395	0/0
11.06	1:44:02	33	8:58	162 162-163	1452	0/0
11.12	1:44:35	33	8:48	160 158-162	1408	0/1
11.18	1:45:08	32	8:43	160 159-162	1394	0/0
11.25	1:45:40	33	8:44	162 160-163	1414	0/0
11.31	1:46:12	32	8:28	160 157-162	1353	0/0
11.37	1:46:44	32	8:34	160 156-162	1371	0/0
11.43	1:47:16	32	8:33	165 162-167	1412	0/1
11.50	1:47:48	33	8:43	173 168-174	1509	0/0
11.56	1:48:21	33	8:46	167 162-174	1463	0/0
11.62	1:48:54	33	8:48	163 161-164	1434	0/0
11.68	1:49:27	33	8:49	161 159-161	1420	0/0
11.74	1:49:59	32	8:43	161 161-162	1402	0/0
11.81	1:50:31	32	8:30	162 161-164	1378	0/0
11.87	1:51:04	34	9:01	163 162-164	1469	0/0
11.93	1:51:39	34	9:15	163 162-165	1507	0/0
11.99	1:52:11	33	8:43	165 163-165	1440	0/0
12.05	1:52:43	31	8:22	164 163-166	1373	1/0
12.12	1:53:16	33	8:52	166 161-169	1473	0/0
12.18	1:53:49	33	8:50	162 161-163	1432	0/0
12.24	1:54:22	33	8:52	163 161-164	1446	0/0
12.30	1:54:56	34	9:05	161 160-163	1464	0/0
12.37	1:55:29	33	8:53	162 160-164	1438	0/3
12.43	1:56:03	34	9:05	157 154-162	1427	0/0
12.49	1:56:36	34	9:05	161 160-162	1463	0/0
12.55	1:57:08	32	8:36	161 161-162	1384	0/0
12.61	1:57:43	34	9:09	162 161-163	1482	0/0
12.68	1:58:16	33	8:52	162 161-163	1437	5/0
12.74	1:58:48	32	8:38	159 152-162	1373	0/0
12.80	1:59:20	32	8:35	160 156-162	1372	0/0
12.86	1:59:53	33	8:47	161 160-162	1414	0/0
12.92	2:00:27	34	9:14	163 162-164	1506	0/0
12.99	2:01:02	35	9:28	161 160-163	1523	2/0
13.05	2:01:35	33	8:52	161 160-161	1427	0/0
13.11	2:02:07	32	8:35	161 161-162	1382	0/0
13.17	2:02:39	32	8:37	163 162-163	1406	0/0
13.24	2:03:11	32	8:29	162 161-163	1376	1/0
13.30	2:03:47	36	9:39	162 161-162	1562	0/0
13.36	2:04:57	1:10	18:45	150 138-162	2812	0/0
13.42	2:05:33	36	9:37	153 148-160	1471	0/0
13.48	2:06:05	32	8:38	159 158-161	1373	0/0
13.55	2:06:38	33	8:48	162 161-163	1426	0/0
13.61	2:07:09	31	8:14	168 164-171	1383	0/0
13.67	2:07:43	35	9:22	168 160-171	1572	0/0
13.73	2:08:16	32	8:37	161 159-162	1388	0/0
13.79	2:08:49	34	9:05	164 162-165	1490	0/0
13.86	2:09:21	32	8:32	164 162-165	1399	0/0
13.92	2:09:55	34	9:05	165 164-167	1500	0/0
13.98	2:10:30	35	9:21	165 163-167	1544	0/0
14.04	2:11:00	30	8:08	167 166-168	1358	0/0
14.11	2:11:34	34	9:05	168 167-169	1527	0/0
14.17	2:12:06	32	8:29	166 165-169	1409	4/0
14.23	2:12:40	34	9:03	166 165-167	1501	0/0
14.29	2:13:11	32	8:29	167 166-169	1417	0/0
14.35	2:13:44	32	8:42	167 165-170	1454	0/0
14.42	2:14:16	33	8:49	166 165-168	1464	0/0
14.48	2:14:48	32	8:28	167 166-169	1415	0/1
14.54	2:15:21	33	8:54	165 163-167	1468	0/0
14.60	2:15:53	32	8:30	167 165-169	1419	0/0
14.66	2:16:24	31	8:15	166 164-168	1369	0/0
14.73	2:16:57	33	8:48	167 166-168	1470	0/0
14.79	2:17:29	33	8:48	168 166-169	1479	0/0
14.85	2:18:02	33	8:52	168 167-172	1489	0/0
14.91	2:18:35	33	8:47	170 166-172	1494	0/0
14.98	2:19:08	33	8:56	167 166-168	1492	0/0
15.04	2:19:41	33	8:52	164 161-167	1453	0/0
15.10	2:20:15	33	8:53	168 166-170	1494	0/0
15.16	2:20:48	33	8:51	167 165-168	1478	0/0
15.22	2:21:20	32	8:41	168 167-169	1458	0/0
15.29	2:21:52	32	8:41	166 165-168	1441	0/0
15.35	2:22:25	32	8:40	169 165-173	1464	0/0
15.41	2:22:57	33	8:46	168 166-172	1473	0/0
15.47	2:23:32	35	9:20	167 166-168	1560	0/0
15.53	2:24:06	34	9:04	167 166-168	1513	0/0
15.60	2:24:39	34	9:00	165 164-168	1484	0/0
15.66	2:25:13	33	8:59	168 167-169	1509	0/0
15.72	2:25:45	32	8:40	167 166-168	1448	1/0
15.78	2:26:19	33	8:57	166 165-167	1485	0/0
15.84	2:26:53	34	9:13	167 166-169	1539	0/0
15.91	2:27:25	32	8:31	167 166-167	1421	0/0
15.97	2:28:00	35	9:22	167 166-167	1565	0/0
16.03	2:28:33	33	8:57	169 168-170	1514	1/0
16.09	2:29:06	33	8:51	167 166-168	1477	0/0
16.16	2:29:38	32	8:30	167 166-169	1420	0/0
16.22	2:30:11	34	9:02	166 162-168	1500	0/0
16.28	2:30:43	31	8:22	163 161-165	1364	0/0
16.34	2:31:16	33	8:50	167 166-168	1474	0/0
16.40	2:31:50	34	9:09	165 165-166	1509	0/0
16.47	2:32:21	32	8:31	166 165-166	1413	0/0
16.53	2:32:53	32	8:33	169 166-170	1446	0/0
16.59	2:33:29	35	9:30	166 163-167	1576	0/0
16.65	2:34:04	35	9:22	167 163-170	1564	1/0
16.71	2:34:37	33	8:51	173 170-174	1530	0/0
16.78	2:35:11	34	9:14	174 174-174	1608	0/0
16.84	2:35:42	31	8:20	171 167-174	1424	0/0
16.90	2:36:14	32	8:29	166 165-168	1409	0/0
16.96	2:36:50	36	9:39	165 164-166	1591	0/0
17.03	2:37:22	33	8:44	166 165-167	1450	0/0
17.09	2:37:59	36	9:46	165 164-168	1611	0/0
17.15	2:38:30	31	8:25	169 168-170	1422	0/0
17.21	2:39:02	32	8:32	167 165-168	1425	0/0
17.27	2:39:32	31	8:13	169 168-169	1389	0/0
17.34	2:40:05	32	8:40	167 166-168	1446	0/0
17.40	2:40:38	33	8:49	169 167-170	1491	0/0
17.46	2:41:10	32	8:43	169 168-169	1472	0/0
17.52	2:41:43	33	8:47	169 167-170	1485	0/0
17.58	2:42:16	33	8:46	168 166-171	1472	1/0
17.65	2:42:47	31	8:27	167 166-168	1411	0/0
17.71	2:43:20	33	8:50	166 163-168	1465	0/0
17.77	2:43:53	33	8:47	165 160-171	1450	0/0
17.83	2:44:27	34	9:08	167 164-171	1524	0/0
17.90	2:44:59	32	8:39	166 164-168	1436	0/0
17.96	2:45:31	32	8:41	168 167-169	1459	0/0
18.02	2:46:03	32	8:32	169 168-174	1441	0/0
18.08	2:46:36	33	8:45	170 170-171	1488	0/0
18.14	2:47:08	32	8:35	170 170-170	1458	0/0
18.21	2:47:40	32	8:34	171 170-173	1464	0/0
18.27	2:48:12	32	8:41	171 168-173	1485	0/0
18.33	2:48:43	31	8:20	169 168-169	1409	0/0
18.39	2:49:16	33	8:53	169 168-169	1502	0/0
18.45	2:49:50	33	8:58	170 168-171	1523	0/0
18.52	2:50:23	34	9:03	168 167-170	1519	1/0
18.58	2:50:57	34	9:04	168 167-169	1523	0/0
18.64	2:51:30	33	8:52	169 168-170	1500	0/0
18.70	2:52:02	32	8:36	169 168-171	1453	0/0
18.77	2:52:35	33	8:47	171 170-171	1501	0/0
18.83	2:53:08	33	8:44	171 168-174	1493	2/0
18.89	2:53:40	32	8:42	169 168-170	1471	0/0
18.95	2:54:13	33	8:51	169 167-170	1495	0/0
19.01	2:54:47	34	9:02	170 169-173	1535	0/0
19.08	2:55:21	34	9:08	170 168-174	1552	0/0
19.14	2:55:51	30	8:11	169 169-170	1382	2/0
19.20	2:56:24	33	8:52	170 170-171	1507	0/0
19.26	2:56:58	33	8:57	170 170-171	1521	0/0
19.32	2:57:30	32	8:42	169 168-171	1469	0/0
19.39	2:58:01	31	8:21	167 165-170	1395	0/0
19.45	2:58:34	33	8:47	169 168-170	1484	0/4
19.51	2:59:09	35	9:24	169 167-170	1588	0/0
19.57	2:59:43	34	9:14	169 168-169	1561	0/0
19.64	3:00:17	34	9:02	168 168-169	1517	0/0
19.70	3:00:49	32	8:40	170 169-170	1473	1/0
19.76	3:01:23	34	9:08	172 169-174	1571	0/0
19.82	3:01:56	32	8:39	169 167-171	1461	0/0
19.88	3:02:31	35	9:24	168 167-169	1580	0/0
19.95	3:04:12	1:41	27:05	154 134-170	4171	0/0
20.01	3:04:49	37	9:53	150 145-157	1482	0/0
20.07	3:05:24	36	9:33	164 159-166	1567	0/0
20.13	3:05:56	32	8:29	167 164-168	1418	0/0
20.19	3:06:27	31	8:22	168 165-170	1406	0/0
20.26	3:07:00	33	8:45	169 167-171	1478	0/0
20.32	3:07:32	32	8:34	167 165-168	1431	0/0
20.38	3:08:07	35	9:26	171 171-172	1614	0/0
20.44	3:08:39	33	8:46	170 169-172	1490	0/0
20.51	3:09:10	31	8:13	173 172-174	1422	0/0
20.57	3:09:45	35	9:24	172 170-174	1617	0/0
20.63	3:10:18	33	8:53	172 171-173	1528	0/3
20.69	3:10:53	35	9:18	172 171-177	1600	0/0
20.75	3:11:27	34	9:02	177 174-179	1599	0/0
20.82	3:12:00	34	9:00	174 172-176	1565	0/0
20.88	3:12:34	34	9:00	170 169-171	1531	0/0
20.94	3:13:05	32	8:31	171 170-172	1456	0/0
21.00	3:13:38	32	8:37	172 171-172	1481	0/0
21.06	3:14:10	32	8:35	173 172-174	1484	0/0
21.13	3:14:42	33	8:47	176 173-180	1547	0/0
21.19	3:15:14	32	8:32	176 172-181	1503	0/0
21.25	3:15:45	30	8:11	172 171-172	1406	0/0
21.31	3:16:18	33	8:53	172 170-173	1528	0/0
21.38	3:16:52	34	9:06	175 174-176	1593	0/0
21.44	3:17:24	32	8:36	175 174-178	1506	0/0
21.50	3:17:57	33	8:52	176 174-178	1560	0/0
21.56	3:18:31	34	9:09	172 166-176	1573	1/0
21.62	3:19:06	35	9:27	171 165-174	1617	0/0
21.69	3:19:40	34	9:03	174 172-175	1576	0/0
21.75	3:20:14	34	9:14	170 169-171	1570	0/0
21.81	3:20:48	34	9:05	171 170-172	1554	0/0
21.87	3:21:22	34	9:00	172 171-173	1549	0/1
21.93	3:21:58	36	9:46	171 169-173	1670	0/0
22.00	3:22:34	36	9:41	173 169-178	1674	0/0
22.06	3:23:10	36	9:33	174 170-180	1663	0/0
22.12	3:23:48	38	10:04	171 170-172	1722	0/0
22.18	3:24:24	37	9:51	170 169-171	1675	0/1
22.25	3:25:01	36	9:47	171 169-172	1672	0/0
22.31	3:25:37	37	9:50	169 168-171	1662	0/0
22.37	3:26:12	35	9:17	169 168-170	1570	0/0
22.43	3:26:48	36	9:41	170 169-170	1647	0/0
22.49	3:27:23	35	9:20	171 169-172	1595	0/0
22.56	3:27:59	36	9:37	170 169-171	1634	0/0
22.62	3:28:36	37	9:53	170 169-171	1680	0/0
22.68	3:29:10	34	9:14	178 172-181	1644	0/0
22.74	3:29:46	36	9:43	175 169-178	1699	0/0
22.80	3:30:20	34	9:10	168 168-169	1540	1/0
22.87	3:30:58	37	10:01	169 168-171	1694	0/0
22.93	3:31:32	34	9:13	169 166-170	1557	0/0
22.99	3:32:08	36	9:41	168 166-169	1628	0/0
23.05	3:32:44	36	9:34	168 164-171	1607	0/0
23.12	3:33:20	36	9:36	169 167-170	1624	0/0
23.18	3:33:58	38	10:19	168 167-169	1733	0/0
23.24	3:34:46	48	12:52	166 161-173	2135	0/0
23.30	3:35:21	35	9:29	170 167-174	1611	0/0
23.36	3:35:55	34	9:00	168 167-169	1513	0/0
23.43	3:36:31	36	9:38	169 168-170	1629	0/0
23.49	3:37:02	31	8:21	170 170-171	1418	0/0
23.55	3:37:36	34	9:04	170 168-175	1540	0/0
23.61	3:38:12	36	9:36	175 169-179	1681	0/0
23.67	3:38:46	34	9:07	171 169-172	1558	0/0
23.74	3:39:21	35	9:24	170 166-172	1597	0/0
23.80	3:39:55	34	9:12	169 164-171	1554	0/0
23.86	3:40:29	34	9:05	170 169-171	1546	0/0
23.92	3:41:02	33	8:46	170 170-171	1489	0/0
23.98	3:41:37	35	9:30	171 170-173	1623	0/0
24.05	3:42:11	34	9:05	172 171-173	1561	0/0
24.11	3:42:44	33	8:49	172 171-173	1517	0/0
24.17	3:43:17	33	8:55	174 173-174	1551	0/0
24.23	3:43:51	34	9:05	173 171-174	1573	0/0
24.30	3:44:24	33	8:57	173 172-174	1549	0/0
24.36	3:44:58	34	8:59	172 171-173	1546	0/1
24.42	3:45:31	34	9:00	171 170-172	1540	0/0
24.48	3:46:07	36	9:40	171 170-172	1654	0/0
24.54	3:46:41	34	9:06	173 171-173	1573	0/0
24.61	3:47:14	33	8:51	174 172-177	1539	0/0
24.67	3:47:49	34	9:13	172 171-174	1584	0/1
24.73	3:48:23	35	9:18	173 172-173	1608	0/0
24.79	3:48:58	34	9:13	174 172-175	1604	0/0
24.85	3:49:28	30	8:10	174 174-175	1422	0/0
24.92	3:50:01	33	8:58	173 173-174	1551	0/0
24.98	3:50:35	33	8:56	174 173-174	1554	0/0
25.04	3:51:07	32	8:40	174 172-176	1507	0/0
25.10	3:51:39	32	8:40	178 175-180	1541	0/0
25.17	3:52:13	33	8:55	176 175-177	1571	0/0
25.23	3:52:47	34	9:14	174 171-176	1606	0/0
25.29	3:53:22	35	9:19	169 166-172	1574	0/0
25.35	3:53:55	33	8:55	169 165-172	1507	0/0
25.41	3:54:31	36	9:33	171 171-172	1634	0/0
25.48	3:55:04	33	8:55	171 170-172	1525	0/0
25.54	3:55:36	33	8:43	173 170-174	1509	0/0
25.60	3:56:10	34	9:10	172 171-174	1578	0/3
25.66	3:56:45	35	9:23	171 170-171	1604	0/0
25.72	3:57:20	35	9:18	172 170-174	1599	0/0
25.79	3:57:53	33	8:46	173 172-173	1516	0/0
25.85	3:58:29	36	9:35	171 170-172	1639	0/0
25.91	3:59:02	34	9:04	172 170-173	1560	6/0
25.97	3:59:36	34	9:08	173 172-174	1579	0/0
26.04	4:00:10	33	8:54	173 172-173	1541	0/0
26.10	4:00:45	36	9:36	172 171-173	1650	0/0
26.16	4:01:20	34	9:15	172 171-173	1590	0/1
26.22	4:01:56	36	9:43	172 171-173	1672	0/0
26.28	4:02:30	34	9:11	171 171-172	1569	0/0
26.35	4:03:03	33	8:47	173 172-174	1521	0/0
26.41	4:03:33	30	8:06	178 174-180	1443	0/0
26.47	4:04:00	27	7:15	179 178-180	1296	0/0

Heart

161/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 11m, Flat prediction 4:03:58

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	36.93%	More
800m	4:11	8:24	42.04%	More
1km	5:17	8:29	43.82%	More
Mile	8:33	8:33	46.68%	More
5k	27:11	8:45	49.39%	More
5 miles	43:59	8:48	49.62%	More
10k	54:44	8:48	49.70%	More
10 miles	1:29:50	8:59	49.58%	More
Half	1:58:28	9:03	49.94%	More
20 miles	3:04:09	9:12	49.70%	More
Mara	4:01:35	9:13	50.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	52.71
5km	25:11	8:06	53.32
5M	41:42	8:20	52.32
10km	52:30	8:27	51.81
10M	1:26:56	8:42	51.23
Half	1:55:45	8:50	50.70
20M	3:01:16	9:04	50.50
Mara	4:01:20	9:13	50.61

Bespoke Fields

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