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Sun 28th Aug 2016 at 12:00pm by bedlam_g

Run > Race
  • Time
    37:40
  • Miles
    6.24
  • Min/mi
    6:02
  • Pacing
    89.6%
  • WAVA
    75.99
  • Stride(cm)
    141
  • Cals
    661
  • Cadence
    189
  • BPM
    183
  • %MHR
    90.9
  • B/mi
    1103
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Hawick 10k - worst 10k in 9 years still suffering from the effects of whatever one of the multitude of health issues i've had in the last 12 months.

Split Summary
===
1) 1m - 5:56(5:56/m) 174/182bpm 96cal 10.1/15.92mph
2) 1m - 5:52(5:52/m) 183/186bpm 103cal 10.22/13.4mph
3) 1m - 5:56(5:56/m) 184/186bpm 106cal 10.11/12.65mph
4) 1m - 6:19(6:19/m) 185/189bpm 114cal 9.51/13.38mph
5) 1m - 6:08(6:08/m) 184/188bpm 109cal 9.78/12.44mph
6) 1m - 6:01(6:01/m) 184/187bpm 107cal 9.97/13.19mph
7) 0.24m - 1:27(6:02/m) 186/188bpm 26cal 9.94/11.29mph
5:56 5:52 5:56 6:19 6:08 6:01 1:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 42% 48% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.24 7:17 7:17 5:51 175 90-184 1025 191 70-210 29/13
2.49 14:41 7:25 5:58 184 178-186 1097 189 186-196 23/32
3.73 22:23 7:42 6:12 185 178-189 1147 188 184-206 20/13
4.97 29:59 7:36 6:07 185 176-189 1132 187 182-192 25/25
6.21 37:29 7:30 6:02 185 182-188 1116 188 184-204 15/29
6.24 37:39 10 6:00 187 186-187 1121 195 192-198 0/0

Heart

183/189max
  • Show Beats/Mile

Elevation

Asc 42m, Range 21m, Flat prediction 37:34
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.3% 6:29
11 1.9% 6:06
11 1.8% 5:50
10 3.0% 6:10
See your biggest climbs

Cadence

189 (210 max) Stride Length: 141cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 188 6.2 37:36 6:02
Walk 0.1 92 0 3 15:28

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:08 62.55% More
800m 2:47 5:36 66.75% More
1km 3:31 5:39 69.44% More
Mile 5:47 5:47 72.52% More
5k 18:21 5:54 76.53% More
5 miles 30:06 6:01 75.95% More
10k 37:27 6:02 76.11% More

Predictions

Dist Time Per Mile WAVA
1M 5:19 5:19 78.85
5km 17:52 5:45 78.61
5M 29:43 5:57 76.91
10km 37:30 6:02 76.02
10M 1:02:23 6:14 74.93
Half 1:23:17 6:21 74.00
20M 2:10:58 6:33 73.50
Mara 2:54:50 6:40 73.53

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