Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 18th Jun 2016 at 8:00am by Shred Betty

Run > Race
  • Time
    5:29:41
  • Miles
    26.32
  • Min/mi
    12:32
  • Pacing
    62.8%
  • WAVA
    42.49
  • Stride(cm)
    77
  • Cals
    2320
  • Cadence
    167
  • BPM
    77
  • %MHR
    40.4
  • B/mi
    961
  • Asc(m)
    42
  • Hillscore
    102
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 12:12(12:12/m) 121/149bpm 108cal 4.92/6.68mph
2) 1m - 11:03(11:03/m) 113/123bpm 105cal 5.43/6.66mph
3) 1m - 9:49(9:49/m) 94/104bpm 103cal 6.11/6.87mph
4) 1m - 9:20(9:20/m) 88/93bpm 93cal 6.43/6.95mph
5) 1m - 11:58(11:58/m) 78/90bpm 107cal 5.02/6.85mph
6) 1m - 14:18(14:18/m) 69/77bpm 115cal 4.19/6.66mph
7) 1m - 12:47(12:47/m) 62/76bpm 100cal 4.7/6.53mph
8) 1m - 10:19(10:19/m) 85/102bpm 80cal 5.81/7.37mph
9) 1m - 10:49(10:49/m) 84/95bpm 88cal 5.55/6.97mph
10) 1m - 13:17(13:17/m) 78/85bpm 89cal 4.51/6.3mph
11) 1m - 10:46(10:46/m) 70/80bpm 91cal 5.57/6.51mph
12) 1m - 15:58(15:58/m) 57/70bpm 77cal 3.76/6.8mph
13) 1m - 11:15(11:15/m) 71/93bpm 82cal 5.33/6.97mph
14) 1m - 10:54(10:54/m) 84/95bpm 82cal 5.51/6.99mph
15) 1m - 12:32(12:32/m) 72/79bpm 82cal 4.79/7.14mph
16) 1m - 16:27(16:27/m) 61/77bpm 87cal 3.65/6.16mph
17) 1m - 13:26(13:26/m) 46/59bpm 101cal 4.47/6.35mph
18) 1m - 10:47(10:47/m) 68/93bpm 66cal 5.57/6.26mph
19) 1m - 13:00(13:00/m) 89/97bpm 61cal 4.62/6.53mph
20) 1m - 14:46(14:46/m) 76/95bpm 70cal 4.06/6.95mph
21) 1m - 22:14(22:14/m) 47/70bpm 77cal 2.7/5.2mph
22) 1m - 11:52(11:52/m) 45/68bpm 94cal 5.06/6.62mph
23) 1m - 12:20(12:20/m) 71/80bpm 83cal 4.87/6.59mph
24) 1m - 13:29(13:29/m) 89/98bpm 67cal 4.45/8.1mph
25) 1m - 9:50(9:50/m) 90/95bpm 95cal 6.1/7.1mph
26) 1m - 10:34(10:34/m) 89/94bpm 87cal 5.68/6.64mph
27) 0.32m - 3:41(11:33/m) 88/92bpm 30cal 5.2/6.22mph
12:12 11:03 9:49 9:20 11:58 14:18 12:47 10:19 10:49 13:17 10:46 15:58 11:15 10:54 12:32 16:27 13:26 10:47 13:00 14:46 22:14 11:52 12:20 13:29 9:50 10:34 3:41

Pace

22% 15% 15% 21% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:15 76 72-78 855 175 172-178 0/0
0.12 1:38 56 15:02 79 78-80 1188 167 132-178 0/0
0.19 2:27 49 13:10 91 83-97 1198 169 162-172 0/0
0.25 3:15 48 12:56 105 101-106 1358 177 174-180 0/0
0.31 4:01 46 12:15 112 108-118 1372 175 172-180 0/0
0.37 4:55 54 14:27 122 118-125 1763 174 170-178 0/0
0.43 5:45 50 13:29 131 125-135 1766 171 168-178 0/0
0.50 6:38 53 14:12 144 138-146 2044 175 168-180 0/0
0.56 7:35 57 15:24 147 144-149 2263 172 168-180 0/0
0.62 8:20 45 12:05 145 143-145 1753 180 178-184 0/0
0.68 9:09 49 13:08 140 139-142 1839 177 174-180 0/0
0.75 9:50 41 10:58 139 138-139 1525 178 174-180 0/0
0.81 10:26 36 9:42 137 135-139 1328 182 180-184 0/0
0.87 11:02 35 9:31 131 129-133 1246 181 180-184 0/0
0.93 11:36 34 9:03 128 125-129 1159 178 174-180 0/0
0.99 12:09 33 8:52 124 123-125 1099 180 178-182 0/0
1.06 12:48 40 10:37 121 120-122 1284 181 178-182 0/0
1.12 13:30 41 11:04 118 118-119 1306 181 178-182 0/0
1.18 14:18 48 12:54 120 118-121 1548 176 174-178 0/0
1.24 15:10 52 13:56 118 116-119 1644 175 174-176 0/0
1.30 15:59 49 13:11 114 111-117 1502 174 174-176 0/0
1.37 16:43 44 11:45 111 110-112 1304 179 178-182 0/0
1.43 17:21 39 10:21 113 112-114 1170 176 168-182 0/0
1.49 18:12 51 13:36 112 111-113 1523 173 166-178 0/0
1.55 18:55 43 11:29 115 113-117 1321 179 174-184 0/0
1.62 19:30 36 9:32 114 110-115 1088 181 180-184 0/0
1.68 20:04 34 9:00 109 108-110 982 179 178-180 0/0
1.74 20:38 34 9:14 109 108-110 1006 179 176-180 0/0
1.80 21:14 35 9:30 109 109-110 1036 180 178-184 0/0
1.86 21:54 40 10:46 109 108-110 1173 181 178-182 0/0
1.93 22:29 36 9:34 109 107-110 1042 181 180-184 0/0
1.99 23:08 38 10:17 105 103-108 1080 180 178-182 0/0
2.05 23:44 37 9:51 102 101-104 1004 176 174-178 0/0
2.11 24:16 31 8:25 100 100-101 841 182 178-186 0/0
2.17 24:50 35 9:16 101 100-101 936 183 180-186 0/0
2.24 25:32 42 11:15 103 101-104 1158 179 166-184 0/0
2.30 26:10 38 10:06 102 100-104 1030 181 180-182 0/0
2.36 26:48 38 10:05 98 97-100 988 183 182-184 0/0
2.42 27:25 37 10:00 94 93-96 940 180 176-182 0/0
2.49 27:59 34 9:11 90 90-91 826 179 176-184 0/0
2.55 28:33 34 9:05 90 90-91 818 175 172-178 0/0
2.61 29:06 33 8:49 90 90-90 794 178 176-180 0/0
2.67 29:40 34 9:03 90 89-91 815 178 176-180 0/0
2.73 30:15 36 9:33 91 91-91 869 183 180-186 0/0
2.80 30:49 34 9:06 90 90-90 820 179 176-182 0/0
2.86 31:24 35 9:24 90 89-90 846 181 180-182 0/0
2.92 32:09 45 12:03 87 85-88 1048 180 176-182 0/0
2.98 32:51 42 11:16 83 81-84 935 181 178-184 0/0
3.04 33:32 41 11:04 82 81-83 908 180 178-182 0/0
3.11 34:06 34 9:02 81 81-81 732 180 178-186 0/0
3.17 34:42 36 9:37 82 81-82 789 181 180-182 0/0
3.23 35:16 34 9:14 83 82-84 766 181 180-182 0/0
3.29 35:53 36 9:45 82 80-84 799 182 182-184 0/0
3.36 36:28 35 9:21 90 84-92 842 174 172-178 0/0
3.42 37:03 35 9:30 92 92-92 874 178 176-180 0/0
3.48 37:38 35 9:25 92 91-93 866 179 178-180 0/0
3.54 38:13 35 9:17 89 88-90 826 179 178-180 0/0
3.60 38:48 35 9:30 86 85-87 817 183 180-186 0/0
3.67 39:22 34 9:10 92 92-93 844 179 178-180 0/0
3.73 39:57 35 9:18 93 93-93 865 180 178-182 0/0
3.79 40:31 34 9:09 92 91-93 841 181 180-182 0/0
3.85 41:02 31 8:24 91 89-93 764 180 178-182 0/0
3.91 41:36 33 8:55 90 89-91 803 179 176-180 0/0
3.98 42:10 35 9:19 92 91-92 858 178 176-180 0/0
4.04 42:49 38 10:18 87 82-91 896 179 178-184 0/0
4.10 43:28 39 10:30 82 81-83 861 174 168-180 0/0
4.16 44:07 39 10:31 81 80-81 851 180 176-184 0/0
4.23 44:56 49 13:01 79 79-80 1029 181 180-184 0/0
4.29 45:44 48 12:56 77 76-79 995 181 174-184 0/0
4.35 46:49 1:05 17:24 76 75-78 1323 123 108-172 0/0
4.41 48:06 1:17 20:37 75 74-76 1547 136 88-174 0/0
4.47 48:55 49 13:08 75 75-76 985 177 174-178 0/0
4.54 49:36 41 11:07 77 77-78 856 166 116-182 0/0
4.60 50:09 33 8:56 78 78-78 696 177 174-180 0/0
4.66 50:51 42 11:09 78 77-78 870 172 166-178 0/0
4.72 51:47 56 14:59 77 77-77 1153 174 174-174 0/0
4.78 52:25 38 10:14 77 76-78 788 182 180-186 0/0
4.85 52:59 34 9:06 78 77-78 710 183 180-186 0/0
4.91 53:31 33 8:45 77 77-77 673 183 182-186 0/0
4.97 54:05 34 9:01 77 77-78 694 182 180-186 0/0
5.03 54:39 34 9:05 77 77-77 700 182 180-184 0/0
5.10 55:34 55 14:49 76 75-77 1126 156 120-176 0/0
5.16 56:45 1:11 19:06 70 69-72 1337 118 116-120 0/0
5.22 57:56 1:11 19:00 69 66-70 1311 119 116-126 0/0
5.28 58:45 49 13:04 64 63-65 836 156 122-180 0/0
5.34 59:38 53 14:18 64 63-65 915 150 124-182 0/0
5.41 1:00:26 48 12:48 68 64-71 870 167 116-178 0/0
5.47 1:01:20 54 14:35 70 69-71 1020 143 112-172 0/0
5.53 1:02:12 51 13:47 69 68-69 951 172 168-174 0/0
5.59 1:02:58 46 12:25 68 68-69 845 173 166-178 0/0
5.65 1:03:50 52 14:02 70 68-70 983 157 128-172 0/0
5.72 1:04:43 53 14:06 70 68-72 987 138 124-176 0/0
5.78 1:06:01 1:18 20:52 68 67-70 1419 124 120-128 0/0
5.84 1:07:06 1:06 17:35 66 65-67 1161 130 116-174 0/0
5.90 1:07:45 39 10:28 68 65-71 712 180 176-182 0/0
5.97 1:08:20 34 9:12 75 71-76 690 181 180-182 0/0
6.03 1:08:54 35 9:17 76 76-76 705 180 178-182 0/0
6.09 1:09:34 40 10:43 73 72-74 782 181 180-186 0/0
6.15 1:10:13 39 10:30 72 71-72 757 178 174-182 0/0
6.21 1:10:52 39 10:21 75 75-75 777 182 180-184 0/0
6.28 1:12:01 1:09 18:36 74 70-76 1376 138 112-178 0/0
6.34 1:13:09 1:07 18:05 69 69-70 1247 124 122-126 0/0
6.40 1:14:12 1:04 17:04 65 61-67 1109 123 122-126 0/0
6.46 1:15:16 1:04 17:08 60 58-61 1028 124 122-126 0/0
6.52 1:16:14 58 15:38 55 54-56 860 136 124-178 0/0
6.59 1:16:57 42 11:19 54 53-54 611 179 178-180 0/0
6.65 1:17:38 41 11:02 53 53-53 585 179 176-180 0/0
6.71 1:18:18 40 10:46 53 53-54 571 179 178-180 0/0
6.77 1:18:54 36 9:33 55 54-55 526 180 180-182 0/0
6.84 1:19:35 41 11:05 54 53-55 599 180 178-182 0/0
6.90 1:20:20 46 12:12 55 55-55 671 179 178-180 0/0
6.96 1:21:02 42 11:10 55 55-55 615 163 90-180 0/0
7.02 1:21:46 43 11:39 59 57-59 687 170 142-180 0/0
7.08 1:22:39 53 14:14 61 59-62 868 176 168-182 0/0
7.15 1:23:23 44 11:48 65 62-71 766 177 172-184 0/0
7.21 1:24:02 40 10:38 81 75-84 861 172 168-174 0/0
7.27 1:24:42 40 10:40 84 84-85 896 175 168-182 0/0
7.33 1:25:27 45 11:57 84 83-86 1004 176 170-180 0/0
7.39 1:26:07 41 10:56 87 83-90 951 171 168-174 0/0
7.46 1:26:40 33 8:48 93 92-93 819 178 176-182 0/0
7.52 1:27:23 43 11:37 91 90-92 1056 179 178-182 0/0
7.58 1:28:06 43 11:26 90 90-91 1029 180 178-182 0/0
7.64 1:28:41 35 9:17 90 90-90 836 178 176-184 0/0
7.71 1:29:11 30 8:05 93 92-96 753 179 178-180 0/0
7.77 1:29:41 31 8:13 96 95-96 788 179 178-180 0/0
7.83 1:30:12 31 8:19 100 96-102 831 178 178-178 0/0
7.89 1:30:43 31 8:13 99 97-100 814 180 178-182 0/0
7.95 1:31:17 34 9:06 97 97-97 883 181 178-182 0/0
8.02 1:31:58 41 10:55 95 94-97 1036 180 178-184 0/0
8.08 1:32:42 45 11:56 92 91-94 1098 181 180-182 0/0
8.14 1:33:21 38 10:18 90 89-90 927 182 180-182 0/0
8.20 1:33:58 37 10:03 87 85-89 874 181 180-184 0/0
8.26 1:34:35 37 9:51 85 85-85 837 182 182-182 0/0
8.33 1:35:08 33 8:48 83 82-85 730 178 166-182 0/0
8.39 1:35:38 31 8:16 83 82-84 686 180 180-182 0/0
8.45 1:36:11 32 8:38 85 85-85 734 180 180-180 0/0
8.51 1:36:46 35 9:23 86 86-86 807 180 178-182 0/0
8.57 1:37:18 32 8:35 87 86-87 746 181 178-182 0/0
8.64 1:37:50 32 8:41 87 86-87 756 180 178-184 0/0
8.70 1:38:33 43 11:39 85 83-87 990 179 176-182 0/0
8.76 1:39:12 39 10:31 82 80-83 862 180 178-182 0/0
8.82 1:40:01 48 13:00 79 78-80 1027 169 124-182 0/0
8.89 1:40:56 56 14:54 77 77-78 1147 136 124-178 0/0
8.95 1:41:59 1:02 16:41 76 75-77 1268 124 122-126 0/0
9.01 1:42:43 45 11:57 70 68-75 837 180 174-182 0/0
9.07 1:43:24 40 10:51 70 70-71 760 153 90-182 0/0
9.13 1:43:59 36 9:32 71 71-72 677 181 178-184 0/0
9.20 1:44:58 58 15:39 70 68-71 1095 164 116-190 0/0
9.26 1:45:43 46 12:12 72 71-74 879 179 174-190 0/0
9.32 1:46:21 38 10:06 75 74-76 758 146 94-180 0/0
9.38 1:47:03 42 11:15 77 76-79 866 178 174-180 0/0
9.44 1:47:40 38 10:04 81 78-82 816 180 176-182 0/0
9.51 1:48:28 48 12:51 82 82-83 1053 163 110-184 0/0
9.57 1:49:07 39 10:22 83 82-84 861 146 90-186 0/0
9.63 1:49:45 38 10:12 82 81-84 836 180 178-182 0/0
9.69 1:50:21 36 9:36 83 82-84 797 181 180-182 0/0
9.76 1:51:00 39 10:35 84 83-85 888 182 180-182 0/0
9.82 1:51:38 38 10:12 83 82-83 847 181 178-182 0/0
9.88 1:52:15 37 9:59 80 80-82 799 182 180-184 0/0
9.94 1:52:55 39 10:35 80 79-80 847 182 182-182 0/0
10.00 1:55:44 2:49 45:18 82 79-83 3715 120 116-128 0/0
10.07 1:56:54 1:10 18:48 79 79-79 1485 147 126-184 0/0
10.13 1:57:31 38 10:06 78 77-79 788 182 180-184 0/0
10.19 1:58:07 36 9:34 75 74-75 718 184 182-186 0/0
10.25 1:58:50 43 11:25 73 71-74 834 183 180-186 0/0
10.31 1:59:27 37 9:57 70 70-71 696 183 180-186 0/0
10.38 2:00:08 41 11:02 70 70-70 773 182 180-184 0/0
10.44 2:00:47 39 10:27 68 68-69 710 181 180-184 0/0
10.50 2:01:25 38 10:19 68 67-68 702 183 182-186 0/0
10.56 2:02:02 37 9:50 67 66-68 658 181 180-182 0/0
10.63 2:02:39 37 9:53 68 67-70 672 184 182-186 0/0
10.69 2:03:19 40 10:47 70 68-70 755 177 168-182 0/0
10.75 2:04:02 43 11:40 68 68-68 793 182 180-184 0/0
10.81 2:04:43 41 10:55 68 68-69 742 182 178-184 0/0
10.87 2:05:21 38 10:11 69 69-69 702 182 182-184 0/0
10.94 2:05:58 37 9:54 68 68-68 673 182 182-184 0/0
11.00 2:06:36 38 10:13 68 68-68 694 183 180-184 0/0
11.06 2:07:15 39 10:28 68 68-68 711 182 180-184 0/0
11.12 2:07:52 37 9:57 68 68-69 676 181 178-184 0/0
11.18 2:08:26 34 9:09 68 67-69 622 181 180-182 0/0
11.25 2:09:03 36 9:44 69 69-70 672 180 176-182 0/0
11.31 2:09:49 47 12:31 65 64-67 813 174 170-180 0/0
11.37 2:10:47 58 15:26 64 63-65 988 160 116-172 0/0
11.43 2:12:00 1:13 19:40 64 64-64 1259 121 116-128 0/0
11.50 2:13:18 1:18 20:56 62 58-63 1297 116 104-122 0/0
11.56 2:14:46 1:28 23:32 55 53-56 1294 118 116-122 0/0
11.62 2:16:28 1:42 27:19 53 52-53 1448 117 106-122 0/0
11.68 2:18:07 1:39 26:30 51 48-52 1352 109 104-116 0/0
11.74 2:19:26 1:19 21:12 47 45-49 997 121 116-124 0/0
11.81 2:20:24 59 15:46 47 46-47 741 152 124-182 0/0
11.87 2:21:03 39 10:21 49 47-52 507 178 178-180 0/0
11.93 2:21:43 40 10:47 53 52-54 572 181 180-182 0/0
11.99 2:22:30 47 12:33 57 57-57 716 180 178-182 0/0
12.05 2:23:06 36 9:47 59 57-61 577 181 180-182 0/0
12.12 2:23:39 33 8:49 64 61-65 564 179 178-182 0/0
12.18 2:24:13 33 8:55 65 65-66 580 182 180-184 0/0
12.24 2:24:44 31 8:21 69 67-69 576 182 180-184 0/0
12.30 2:25:26 43 11:26 69 68-69 788 179 178-180 0/0
12.37 2:26:00 33 8:56 70 69-70 626 181 178-182 0/0
12.43 2:26:54 55 14:40 70 68-70 1027 145 122-180 0/0
12.49 2:27:59 1:05 17:22 67 66-68 1163 125 122-130 0/0
12.55 2:28:41 42 11:20 63 62-63 714 166 126-178 0/0
12.61 2:29:18 37 9:56 66 65-66 655 179 178-180 0/0
12.68 2:30:05 47 12:36 69 65-72 869 178 174-182 0/0
12.74 2:31:00 54 14:35 73 73-74 1065 176 170-182 0/0
12.80 2:31:41 41 11:00 76 75-78 836 154 88-172 0/0
12.86 2:32:19 38 10:18 79 78-80 813 179 176-180 0/0
12.92 2:33:03 43 11:40 89 81-93 1038 174 120-186 0/0
12.99 2:33:42 39 10:35 89 88-90 943 178 172-182 0/0
13.05 2:34:19 37 9:53 89 88-91 880 180 178-184 0/0
13.11 2:35:00 41 11:06 92 89-95 1022 180 170-182 0/0
13.17 2:35:44 44 11:41 90 90-91 1051 173 164-182 0/0
13.24 2:36:18 34 9:04 88 88-89 799 179 178-180 0/0
13.30 2:36:54 37 9:52 88 88-89 868 181 180-182 0/0
13.36 2:37:50 55 14:49 89 88-91 1319 166 116-180 0/0
13.42 2:38:25 35 9:23 88 87-89 826 179 178-180 0/0
13.48 2:39:02 38 10:06 88 87-89 888 180 178-182 0/0
13.55 2:39:41 39 10:29 87 86-87 912 181 178-184 0/0
13.61 2:40:20 39 10:20 84 83-85 868 182 182-182 0/0
13.67 2:40:59 39 10:27 82 80-82 856 182 180-182 0/0
13.73 2:41:40 42 11:08 79 78-80 880 181 178-184 0/0
13.79 2:42:25 44 11:56 78 77-79 931 183 180-186 0/0
13.86 2:43:19 54 14:37 76 76-78 1110 179 178-182 0/0
13.92 2:44:04 44 11:52 77 75-77 914 182 182-182 0/0
13.98 2:44:35 31 8:19 76 75-77 633 181 180-182 0/0
14.04 2:45:18 43 11:37 76 75-77 883 185 178-202 0/0
14.11 2:46:03 45 12:10 75 75-76 912 182 180-184 0/0
14.17 2:46:41 38 10:12 76 76-76 775 182 180-184 0/0
14.23 2:47:14 33 8:48 76 76-76 668 182 182-182 0/0
14.29 2:47:44 30 8:05 76 76-76 614 183 182-184 0/0
14.35 2:48:22 38 10:14 76 75-76 778 182 180-182 0/0
14.42 2:49:07 45 12:05 75 75-75 907 151 126-182 0/0
14.48 2:49:54 46 12:25 74 74-75 919 172 128-184 0/0
14.54 2:50:48 54 14:34 70 68-73 1020 175 164-178 0/0
14.60 2:52:01 1:13 19:29 65 62-68 1266 119 106-176 0/0
14.66 2:52:52 51 13:45 64 62-65 880 155 120-180 0/0
14.73 2:53:49 57 15:19 64 63-64 980 150 120-184 0/0
14.79 2:54:34 45 12:09 64 63-65 777 180 178-182 0/0
14.85 2:55:10 35 9:30 71 67-73 675 182 180-186 0/0
14.91 2:55:52 42 11:21 77 73-78 874 163 120-182 0/0
14.98 2:56:48 56 14:59 77 75-79 1154 177 174-182 0/0
15.04 2:57:59 1:11 19:07 77 74-79 1472 131 116-178 0/0
15.10 2:59:12 1:13 19:39 70 69-72 1375 141 116-174 0/0
15.16 3:00:36 1:24 22:29 66 63-69 1484 142 110-174 0/0
15.22 3:01:55 1:18 21:00 62 61-63 1302 150 116-176 0/0
15.29 3:03:24 1:29 23:59 60 58-61 1439 135 120-174 0/0
15.35 3:04:49 1:25 22:48 56 52-58 1277 113 100-120 0/0
15.41 3:05:37 48 12:49 52 50-53 666 156 118-182 0/0
15.47 3:06:16 39 10:33 58 57-61 612 179 176-182 0/0
15.53 3:07:17 1:00 16:13 63 62-63 1021 132 120-178 0/0
15.60 3:08:02 46 12:14 62 61-62 758 180 178-182 0/0
15.66 3:08:42 40 10:42 61 61-62 653 179 178-182 0/0
15.72 3:09:29 47 12:43 61 60-62 775 159 126-182 0/0
15.78 3:10:11 42 11:15 61 61-61 686 182 180-182 0/0
15.84 3:10:54 43 11:26 62 61-63 709 180 178-182 0/0
15.91 3:11:53 59 15:55 63 63-63 1003 127 124-128 0/0
15.97 3:13:06 1:13 19:29 58 56-60 1130 121 110-128 0/0
16.03 3:14:18 1:12 19:21 52 51-56 1006 123 120-128 0/0
16.09 3:15:27 1:08 18:21 50 48-51 917 123 120-124 0/0
16.16 3:16:35 1:08 18:14 45 43-48 820 122 120-124 0/0
16.22 3:18:24 1:50 29:28 40 39-42 1178 119 116-124 0/0
16.28 3:19:17 53 14:11 38 37-39 539 180 178-182 0/0
16.34 3:20:02 45 11:59 37 37-38 443 178 176-178 0/0
16.40 3:20:42 40 10:48 37 37-38 399 178 176-180 0/0
16.47 3:21:27 44 11:56 39 38-39 465 176 174-176 0/0
16.53 3:22:11 44 11:47 39 38-39 459 177 176-178 0/0
16.59 3:22:51 41 10:57 39 38-41 427 179 178-180 0/0
16.65 3:23:30 38 10:19 43 41-45 444 180 180-182 0/0
16.71 3:24:07 37 9:55 47 45-49 466 181 178-184 0/0
16.78 3:24:44 37 9:54 51 49-53 505 156 90-180 0/0
16.84 3:25:19 35 9:26 54 54-54 509 179 178-182 0/0
16.90 3:26:01 42 11:12 56 54-57 627 180 178-182 0/0
16.96 3:26:43 42 11:18 58 56-59 656 178 178-180 0/0
17.03 3:27:29 46 12:17 58 57-58 712 175 172-178 0/0
17.09 3:28:12 43 11:35 57 56-57 661 177 174-180 0/0
17.15 3:28:55 43 11:39 56 56-56 652 177 174-180 0/0
17.21 3:29:37 42 11:12 56 55-56 627 178 176-180 0/0
17.27 3:30:19 42 11:09 56 55-56 624 181 178-184 0/0
17.34 3:30:57 39 10:20 56 56-57 578 179 178-180 0/0
17.40 3:31:33 35 9:31 56 55-57 533 178 176-180 0/0
17.46 3:32:09 37 9:54 60 57-61 594 172 164-178 0/0
17.52 3:32:47 38 10:08 62 61-64 628 176 174-178 0/0
17.58 3:33:26 39 10:21 67 65-69 693 180 178-182 0/0
17.65 3:34:01 35 9:22 72 68-73 674 179 178-180 0/0
17.71 3:34:42 41 10:58 78 74-84 856 175 172-180 0/0
17.77 3:35:22 40 10:44 86 85-87 924 174 172-178 0/0
17.83 3:36:02 40 10:50 88 87-88 953 177 176-178 0/0
17.90 3:36:42 40 10:47 89 88-89 960 176 174-178 0/0
17.96 3:37:28 45 12:09 90 88-92 1093 176 174-176 0/0
18.02 3:38:06 39 10:23 94 93-95 976 178 174-180 0/0
18.08 3:38:49 42 11:22 96 94-97 1092 175 170-180 0/0
18.14 3:39:34 45 12:04 94 91-97 1134 167 162-172 0/0
18.21 3:40:23 49 13:13 89 87-91 1176 155 116-180 0/0
18.27 3:41:02 39 10:23 86 85-87 894 179 178-182 0/0
18.33 3:41:40 39 10:24 83 81-85 864 182 180-182 0/0
18.39 3:42:17 37 9:50 80 79-81 786 181 180-182 0/0
18.45 3:42:51 34 9:11 84 80-89 772 182 180-184 0/0
18.52 3:43:25 34 9:04 90 89-91 816 182 180-184 0/0
18.58 3:44:00 35 9:22 90 89-90 842 178 168-184 0/0
18.64 3:44:36 36 9:36 92 91-94 884 182 180-184 0/0
18.70 3:45:14 38 10:14 90 89-91 921 181 178-184 0/0
18.77 3:45:51 37 9:59 89 89-90 889 180 178-182 0/0
18.83 3:46:27 36 9:36 91 90-92 874 181 180-182 0/0
18.89 3:47:03 36 9:39 90 90-90 869 182 178-184 0/0
18.95 3:47:40 37 9:48 93 91-95 912 181 178-184 0/0
19.01 3:50:49 3:10 50:54 95 95-95 4836 138 116-178 0/0
19.08 3:52:16 1:27 23:19 95 95-95 2214 123 120-126 0/0
19.14 3:53:26 1:09 18:36 90 85-93 1675 124 120-130 0/0
19.20 3:54:29 1:04 17:08 83 82-85 1422 123 122-126 0/0
19.26 3:55:39 1:09 18:33 82 80-82 1521 123 122-126 0/0
19.32 3:56:41 1:03 16:47 79 77-80 1326 141 120-174 0/0
19.39 3:57:28 46 12:28 77 77-78 960 170 140-180 0/0
19.45 3:58:08 40 10:44 77 75-78 827 176 166-180 0/0
19.51 3:58:52 45 11:59 73 71-75 875 173 170-176 0/0
19.57 3:59:35 43 11:33 69 68-70 797 177 174-182 0/0
19.64 4:00:10 35 9:18 67 65-68 623 178 174-182 0/0
19.70 4:00:56 46 12:17 69 66-72 848 175 174-176 0/0
19.76 4:02:03 1:07 17:56 74 72-74 1327 160 126-178 0/0
19.82 4:02:59 56 15:01 72 71-73 1081 167 148-176 0/0
19.88 4:03:58 59 15:54 72 70-73 1145 171 120-178 0/0
19.95 4:04:57 59 15:56 70 69-72 1116 170 164-178 0/0
20.01 4:05:48 51 13:39 70 68-71 955 172 166-180 0/0
20.07 4:06:40 51 13:45 65 62-68 894 169 162-174 0/0
20.13 4:07:36 56 15:06 61 56-62 921 167 126-180 0/0
20.19 4:09:02 1:26 23:01 54 53-56 1243 115 106-120 0/0
20.26 4:10:39 1:38 26:13 52 52-53 1363 112 106-116 0/0
20.32 4:12:05 1:26 23:05 51 51-52 1177 113 108-116 0/0
20.38 4:13:46 1:40 26:54 50 47-51 1345 98 92-104 0/0
20.44 4:15:08 1:22 21:58 48 47-49 1055 114 108-118 0/0
20.51 4:16:36 1:28 23:40 48 48-48 1136 109 104-122 0/0
20.57 4:17:49 1:13 19:33 47 45-48 919 121 104-128 0/0
20.63 4:19:07 1:18 20:54 44 43-45 920 116 112-118 0/0
20.69 4:20:19 1:12 19:18 39 39-40 753 117 112-126 0/0
20.75 4:21:22 1:03 16:57 37 37-38 627 125 124-126 0/0
20.82 4:22:55 1:33 25:03 36 36-36 902 111 84-124 0/0
20.88 4:24:40 1:45 28:05 36 36-36 1011 115 102-120 0/0
20.94 4:26:11 1:31 24:23 36 35-36 878 112 100-116 0/0
21.00 4:27:53 1:42 27:20 35 35-36 957 116 116-116 0/0
21.06 4:28:47 54 14:37 36 36-36 526 160 108-174 0/0
21.13 4:29:27 40 10:46 36 36-37 388 177 174-180 0/0
21.19 4:30:08 40 10:47 37 36-37 399 179 178-182 0/0
21.25 4:30:50 42 11:21 36 36-36 409 175 172-180 0/0
21.31 4:31:34 44 11:53 38 38-38 451 175 174-176 0/0
21.38 4:32:21 47 12:32 38 38-40 476 178 176-178 0/0
21.44 4:33:28 1:07 17:53 40 40-40 715 132 120-176 0/0
21.50 4:34:37 1:09 18:30 39 38-40 722 118 114-122 0/0
21.56 4:35:23 46 12:24 41 40-42 508 178 176-180 0/0
21.62 4:36:02 40 10:37 45 43-46 478 180 178-184 0/0
21.69 4:36:36 34 9:08 48 48-48 438 179 176-184 0/0
21.75 4:37:16 40 10:42 52 48-53 556 180 180-182 0/0
21.81 4:37:54 37 10:01 56 54-57 561 181 178-182 0/0
21.87 4:38:35 42 11:14 59 57-61 663 180 176-182 0/0
21.93 4:39:12 37 9:56 64 63-66 636 180 178-182 0/0
22.00 4:39:46 33 8:58 68 66-68 609 181 178-184 0/0
22.06 4:40:20 34 9:15 71 69-74 657 178 174-180 0/0
22.12 4:40:56 36 9:36 75 73-80 720 183 178-186 0/0
22.18 4:41:34 38 10:04 79 78-80 795 180 174-184 0/0
22.25 4:43:02 1:28 23:40 79 79-80 1869 167 118-180 0/0
22.31 4:43:59 57 15:17 76 75-78 1162 177 168-180 0/0
22.37 4:44:44 45 12:02 74 73-75 890 176 174-180 0/0
22.43 4:45:40 56 15:05 70 67-70 1056 176 174-182 0/0
22.49 4:46:25 45 12:03 68 67-68 819 176 172-178 0/0
22.56 4:47:15 50 13:29 64 63-66 863 178 174-178 0/0
22.62 4:47:58 43 11:28 65 64-67 745 178 176-180 0/0
22.68 4:48:45 48 12:45 67 66-67 854 176 172-178 0/0
22.74 4:49:30 44 11:55 67 66-67 799 178 176-180 0/0
22.80 4:50:15 45 12:08 69 67-70 837 175 170-178 0/0
22.87 4:50:55 40 10:36 71 70-74 753 178 178-178 0/0
22.93 4:51:29 35 9:15 75 75-75 694 180 180-180 0/0
22.99 4:52:02 33 8:55 77 75-79 686 177 176-178 0/0
23.05 4:52:40 38 10:07 81 79-84 820 179 178-180 0/0
23.12 4:53:14 34 9:10 86 84-86 789 182 182-184 0/0
23.18 4:54:00 46 12:22 88 88-88 1088 177 172-182 0/0
23.24 4:54:47 46 12:24 89 88-89 1104 177 174-180 0/0
23.30 4:55:46 59 15:55 88 86-91 1400 171 162-174 0/0
23.36 4:57:09 1:23 22:14 88 85-91 1957 142 116-172 0/0
23.43 4:58:18 1:09 18:29 86 82-89 1589 138 116-174 0/0
23.49 4:59:11 53 14:14 88 88-88 1252 164 138-184 0/0
23.55 4:59:48 38 10:06 89 89-90 899 181 180-182 0/0
23.61 5:00:24 36 9:39 92 91-93 888 182 180-184 0/0
23.67 5:01:05 41 10:54 92 89-96 1003 179 176-182 0/0
23.74 5:01:44 39 10:27 91 90-91 951 182 180-184 0/0
23.80 5:02:19 35 9:29 91 90-91 863 182 182-184 0/0
23.86 5:03:07 47 12:41 90 89-90 1141 158 120-184 0/0
23.92 5:04:13 1:06 17:42 94 89-97 1663 122 118-128 0/0
23.98 5:05:19 1:07 17:55 96 93-98 1719 126 122-128 0/0
24.05 5:06:07 48 12:46 94 92-95 1200 154 124-180 0/0
24.11 5:06:43 36 9:40 92 92-92 889 183 180-186 0/0
24.17 5:07:26 43 11:31 89 87-92 1025 184 182-184 0/0
24.23 5:08:04 38 10:11 86 86-86 876 180 178-182 0/0
24.30 5:08:45 41 11:05 84 83-84 931 179 178-182 0/0
24.36 5:09:24 38 10:18 84 83-86 865 183 180-184 0/0
24.42 5:10:02 39 10:23 84 83-86 872 183 182-184 0/0
24.48 5:10:34 31 8:24 88 88-89 739 182 180-186 0/0
24.54 5:11:06 33 8:44 91 89-92 795 182 180-184 0/0
24.61 5:11:40 34 8:59 92 92-93 827 184 182-186 0/0
24.67 5:12:15 35 9:31 92 92-92 875 184 182-186 0/0
24.73 5:12:52 37 9:56 93 92-93 923 184 182-186 0/0
24.79 5:13:27 35 9:17 93 93-93 863 183 180-184 0/0
24.85 5:14:08 41 11:05 94 93-95 1042 182 180-184 0/0
24.92 5:14:43 35 9:18 91 91-92 846 183 182-184 0/0
24.98 5:15:16 33 8:54 89 88-90 792 179 168-184 0/0
25.04 5:15:49 33 8:57 87 87-88 778 182 182-182 0/0
25.10 5:16:30 41 11:01 87 86-88 958 182 178-184 0/0
25.17 5:17:04 34 9:00 85 85-86 766 182 180-184 0/0
25.23 5:17:40 36 9:46 86 85-88 840 181 178-184 0/0
25.29 5:18:14 34 9:01 89 88-90 802 180 178-182 0/0
25.35 5:18:50 36 9:32 90 89-91 859 178 174-182 0/0
25.41 5:19:25 36 9:34 90 89-92 861 180 178-184 0/0
25.48 5:20:06 41 11:03 89 88-91 984 180 178-182 0/0
25.54 5:20:54 47 12:43 89 88-91 1131 179 176-180 0/0
25.60 5:21:36 42 11:11 89 88-90 995 179 178-182 0/0
25.66 5:22:18 42 11:19 89 88-91 1007 180 178-182 0/0
25.72 5:23:00 42 11:14 92 91-94 1034 181 180-182 0/0
25.79 5:23:41 42 11:12 92 92-92 1030 182 180-184 0/0
25.85 5:24:20 39 10:20 91 91-91 940 181 180-184 0/0
25.91 5:25:03 43 11:29 90 88-91 1034 178 174-182 0/0
25.97 5:25:44 42 11:09 90 89-92 1004 179 176-182 0/0
26.04 5:26:20 36 9:37 91 91-92 876 184 182-186 0/0
26.10 5:27:05 45 11:59 91 89-92 1090 177 170-182 0/0
26.16 5:27:55 51 13:35 90 89-91 1222 176 172-178 0/0
26.22 5:28:44 48 12:56 87 83-89 1125 176 172-180 0/0
26.28 5:29:20 36 9:45 84 84-84 819 181 180-184 0/0
26.32 5:29:41 21 9:53 87 86-87 860 184 180-186 0/0

Heart

75/149max
  • Show Beats/Mile

Elevation

Asc 42m, Range 259m, Flat prediction 5:01:26
Elevation Graph
Biggest Climbs (m) Min/mi
185 7.5% 19:05
164 7.7% 16:45
160 6.3% 13:34
111 5.0% 12:03
104 7.4% 16:26
35 7.2% 12:36
See your biggest climbs

Cadence

167 (202 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.3 178 22.3 4:05:00 11:00
Walk 25.7 119 4.1 1:24:41 20:50

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 45.79% More
800m 4:28 8:58 45.89% More
1km 5:42 9:10 46.74% More
Mile 9:12 9:12 49.04% More
5k 31:08 10:01 49.73% More
5 miles 54:17 10:51 46.24% More
10k 1:10:23 11:20 44.45% More
10 miles 1:53:47 11:23 45.27% More
Half 2:33:00 11:41 44.88% More
20 miles 4:05:37 12:17 43.08% More
Mara 5:28:05 12:31 42.48% More

Predictions

Dist Time Per Mile WAVA
1M 9:49 9:49 45.94
5km 33:12 10:41 46.62
5M 55:22 11:04 45.34
10km 1:09:55 11:15 44.75
10M 1:56:34 11:39 44.19
Half 2:35:48 11:54 43.71
20M 4:05:28 12:16 43.10
Mara 5:28:04 12:31 42.48

Bespoke Fields

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