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Sun 13th Sep 2015 at 9:00am by dapperdan

Run > General
  • Time
    1:23:15
  • Miles
    13.10
  • Min/mi
    6:21
  • Pacing
    94.6%
  • WAVA
    82.24
  • Stride(cm)
    146
  • Cals
    116
  • Cadence
    173
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 8cal 9.76/10.85mph
2) 1m - 6:18(6:18/m) 9cal 9.51/10.23mph
3) 1m - 6:10(6:10/m) 9cal 9.74/10.81mph
4) 1m - 6:12(6:12/m) 9cal 9.67/11.29mph
5) 1m - 6:07(6:07/m) 9cal 9.81/10.02mph
6) 1m - 6:19(6:19/m) 9cal 9.5/9.77mph
7) 1m - 6:18(6:18/m) 9cal 9.52/10mph
8) 1m - 6:28(6:28/m) 9cal 9.27/9.85mph
9) 1m - 6:26(6:26/m) 9cal 9.34/9.58mph
10) 1m - 6:34(6:34/m) 9cal 9.13/10.52mph
11) 1m - 6:41(6:41/m) 9cal 8.97/9.39mph
12) 1m - 6:44(6:44/m) 9cal 8.91/9.89mph
13) 1m - 6:21(6:21/m) 9cal 9.44/11.71mph
14) 0.1m - 27(4:41/m) 12.83/15.28mph
6:09 6:18 6:10 6:12 6:07 6:19 6:18 6:28 6:26 6:34 6:41 6:44 6:21 27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.24 7:51 7:51 6:19 175 168-186 27/10
2.49 15:27 7:36 6:07 175 170-180 12/33
3.73 23:08 7:41 6:11 174 170-188 9/26
4.97 30:45 7:37 6:08 174 172-178 13/19
6.21 38:33 7:48 6:17 173 170-176 13/15
7.46 46:30 7:57 6:24 173 168-178 24/19
8.70 54:31 8:01 6:27 172 170-176 17/14
9.94 1:02:38 8:07 6:32 172 168-176 23/11
11.18 1:10:57 8:19 6:41 171 168-178 28/14
12.43 1:19:06 8:09 6:33 172 168-176 21/23
13.10 1:23:17 4:11 6:16 179 168-204 9/6

Elevation

Asc 42m, Range 69m, Flat prediction 1:22:34
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.5% 6:31
24 2.8% 6:45
16 3.1% 6:25
15 2.6% 6:37
13 2.4% 6:25
11 2.9% 6:16
See your biggest climbs

Cadence

173 (204 max) Stride Length: 146cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 13.1 1:23:17 6:22
Walk 0.0 0 0 0 NAN:00:00

Predictions

Dist Time Per Mile WAVA
1M 5:27 5:27 85.03
5km 18:07 5:50 84.67
5M 29:59 6:00 83.53
10km 37:46 6:05 82.86
10M 1:02:32 6:15 82.25
Half 1:23:15 6:21 81.58
20M 2:10:22 6:31 81.56
Mara 2:53:34 6:37 81.95
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