Time
10:17:09
Miles 46.70
Min/mi 13:13
Pacing
42.8%
WAVA
44.53
Cals
4652
Asc(m)
42
Surface
Trail
Notes & Comments
Split Summary === 1) 1m - 9:02(9:02/m) 135cal 2) 1m - 11:59(11:59/m) 127cal 3) 1m - 10:37(10:37/m) 127cal 4) 1m - 14:42(14:42/m) 108cal 5) 1m - 13:19(13:19/m) 117cal 6) 1m - 16:21(16:21/m) 104cal 7) 1m - 12:38(12:38/m) 115cal 8) 1m - 9:52(9:52/m) 122cal 9) 1m - 10:25(10:25/m) 120cal 10) 1m - 11:20(11:20/m) 119cal 11) 1m - 14:27(14:27/m) 115cal 12) 1m - 11:01(11:01/m) 121cal 13) 1m - 10:01(10:01/m) 123cal 14) 1m - 13:08(13:08/m) 115cal 15) 1m - 11:34(11:34/m) 123cal 16) 1m - 10:28(10:28/m) 126cal 17) 1m - 10:50(10:50/m) 123cal 18) 1m - 13:54(13:54/m) 123cal 19) 1m - 14:05(14:05/m) 113cal 20) 1m - 10:59(10:59/m) 128cal 21) 1m - 9:50(9:50/m) 131cal 22) 1m - 24:00(24:00/m) 104cal 23) 1m - 15:12(15:12/m) 104cal 24) 1m - 10:51(10:51/m) 119cal 25) 1m - 11:41(11:41/m) 128cal 26) 1m - 12:48(12:48/m) 113cal 27) 1m - 11:44(11:44/m) 119cal 28) 1m - 13:56(13:56/m) 110cal 29) 1m - 14:14(14:14/m) 113cal 30) 1m - 21:14(21:14/m) 104cal 31) 1m - 13:32(13:32/m) 112cal 32) 1m - 11:43(11:43/m) 120cal 33) 1m - 12:03(12:03/m) 120cal 34) 1m - 14:56(14:56/m) 107cal 35) 1m - 12:30(12:30/m) 114cal 36) 1m - 11:58(11:58/m) 121cal 37) 1m - 15:08(15:08/m) 104cal 38) 1m - 16:19(16:19/m) 100cal 39) 1m - 11:28(11:28/m) 121cal 40) 1m - 10:51(10:51/m) 119cal 41) 1m - 12:30(12:30/m) 114cal 42) 1m - 13:54(13:54/m) 123cal 43) 1m - 14:05(14:05/m) 113cal 44) 1m - 14:27(14:27/m) 115cal 45) 1m - 13:19(13:19/m) 117cal 46) 1m - 10:59(10:59/m) 128cal 47) 0.7m - 8:19(11:50/m) 84cal
9:02 11:59 10:37 14:42 13:19 16:21 12:38 9:52 10:25 11:20 14:27 11:01 10:01 13:08 11:34 10:28 10:50 13:54 14:05 10:59 9:50 24:00 15:12 10:51 11:41 12:48 11:44 13:56 14:14 21:14 13:32 11:43 12:03 14:56 12:30 11:58 15:08 16:19 11:28 8:19
Multigraph
Pace
Fastest...
400m (1:52)
800m (4:10)
1k (5:17)
Mile (8:46)
5k (32:37)
5mi (55:20)
10k (1:08:23)
10mi (1:52:44)
Half (2:32:26)
20mi (4:00:06)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
2.00
21:00
21:00
10:30
4.00
46:15
25:15
12:37
6.00
1:15:52
29:36
14:48
8.00
1:38:19
22:27
11:14
10.00
2:00:14
21:55
10:58
12.00
2:25:50
25:36
12:48
14.00
2:48:41
22:51
11:25
16.00
3:10:38
21:57
10:59
18.00
3:35:29
24:51
12:25
20.00
4:00:15
24:46
12:23
22.00
4:34:07
33:52
16:56
24.00
5:00:15
26:07
13:04
26.00
5:23:37
23:22
11:41
28.00
5:49:47
26:10
13:05
30.00
6:24:25
34:38
17:19
32.00
6:49:43
25:19
12:39
34.00
7:16:46
27:02
13:31
36.00
7:41:29
24:43
12:22
38.00
8:12:27
30:58
15:29
39.63
8:31:35
19:08
11:45
Further Analysis
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
1:52
7:30
43.99%
More
800m
4:10
8:22
46.15%
More
1km
5:17
8:30
47.46%
More
Mile
8:46
8:46
48.56%
More
5k
32:37
10:30
44.44%
More
5 miles
55:20
11:04
42.64%
More
10k
1:08:23
11:00
43.08%
More
10 miles
1:52:44
11:16
43.19%
More
Half
2:32:26
11:38
42.26%
More
20 miles
4:00:06
12:00
42.19%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
11:20
11:20
37.58
5km
36:50
11:51
39.35
5M
1:00:26
12:05
39.04
10km
1:15:45
12:11
38.89
10M
2:04:15
12:26
39.19
Half
2:44:32
12:34
38.85
20M
4:15:29
12:46
39.65
Mara
5:38:20
12:55
39.92
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