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Sat 1st Mar 2014 at 8:00am by Theselbyexpress

Run > Race

  • Time
    10:17:09
  • Miles
    46.70
  • Min/mi
    13:13
  • Pacing
    42.8%
  • WAVA
    44.53
  • Cals
    4652
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 135cal
2) 1m - 11:59(11:59/m) 127cal
3) 1m - 10:37(10:37/m) 127cal
4) 1m - 14:42(14:42/m) 108cal
5) 1m - 13:19(13:19/m) 117cal
6) 1m - 16:21(16:21/m) 104cal
7) 1m - 12:38(12:38/m) 115cal
8) 1m - 9:52(9:52/m) 122cal
9) 1m - 10:25(10:25/m) 120cal
10) 1m - 11:20(11:20/m) 119cal
11) 1m - 14:27(14:27/m) 115cal
12) 1m - 11:01(11:01/m) 121cal
13) 1m - 10:01(10:01/m) 123cal
14) 1m - 13:08(13:08/m) 115cal
15) 1m - 11:34(11:34/m) 123cal
16) 1m - 10:28(10:28/m) 126cal
17) 1m - 10:50(10:50/m) 123cal
18) 1m - 13:54(13:54/m) 123cal
19) 1m - 14:05(14:05/m) 113cal
20) 1m - 10:59(10:59/m) 128cal
21) 1m - 9:50(9:50/m) 131cal
22) 1m - 24:00(24:00/m) 104cal
23) 1m - 15:12(15:12/m) 104cal
24) 1m - 10:51(10:51/m) 119cal
25) 1m - 11:41(11:41/m) 128cal
26) 1m - 12:48(12:48/m) 113cal
27) 1m - 11:44(11:44/m) 119cal
28) 1m - 13:56(13:56/m) 110cal
29) 1m - 14:14(14:14/m) 113cal
30) 1m - 21:14(21:14/m) 104cal
31) 1m - 13:32(13:32/m) 112cal
32) 1m - 11:43(11:43/m) 120cal
33) 1m - 12:03(12:03/m) 120cal
34) 1m - 14:56(14:56/m) 107cal
35) 1m - 12:30(12:30/m) 114cal
36) 1m - 11:58(11:58/m) 121cal
37) 1m - 15:08(15:08/m) 104cal
38) 1m - 16:19(16:19/m) 100cal
39) 1m - 11:28(11:28/m) 121cal
40) 1m - 10:51(10:51/m) 119cal
41) 1m - 12:30(12:30/m) 114cal
42) 1m - 13:54(13:54/m) 123cal
43) 1m - 14:05(14:05/m) 113cal
44) 1m - 14:27(14:27/m) 115cal
45) 1m - 13:19(13:19/m) 117cal
46) 1m - 10:59(10:59/m) 128cal
47) 0.7m - 8:19(11:50/m) 84cal
9:02 11:59 10:37 14:42 13:19 16:21 12:38 9:52 10:25 11:20 14:27 11:01 10:01 13:08 11:34 10:28 10:50 13:54 14:05 10:59 9:50 24:00 15:12 10:51 11:41 12:48 11:44 13:56 14:14 21:14 13:32 11:43 12:03 14:56 12:30 11:58 15:08 16:19 11:28 8:19

Map

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0mi in 0

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
2.00 21:00 21:00 10:30
4.00 46:15 25:15 12:37
6.00 1:15:52 29:36 14:48
8.00 1:38:19 22:27 11:14
10.00 2:00:14 21:55 10:58
12.00 2:25:50 25:36 12:48
14.00 2:48:41 22:51 11:25
16.00 3:10:38 21:57 10:59
18.00 3:35:29 24:51 12:25
20.00 4:00:15 24:46 12:23
22.00 4:34:07 33:52 16:56
24.00 5:00:15 26:07 13:04
26.00 5:23:37 23:22 11:41
28.00 5:49:47 26:10 13:05
30.00 6:24:25 34:38 17:19
32.00 6:49:43 25:19 12:39
34.00 7:16:46 27:02 13:31
36.00 7:41:29 24:43 12:22
38.00 8:12:27 30:58 15:29
39.63 8:31:35 19:08 11:45

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 43.99% More
    800m 4:10 8:22 46.15% More
    1km 5:17 8:30 47.46% More
    Mile 8:46 8:46 48.56% More
    5k 32:37 10:30 44.44% More
    5 miles 55:20 11:04 42.64% More
    10k 1:08:23 11:00 43.08% More
    10 miles 1:52:44 11:16 43.19% More
    Half 2:32:26 11:38 42.26% More
    20 miles 4:00:06 12:00 42.19% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:20 11:20 37.58
    5km 36:50 11:51 39.35
    5M 1:00:26 12:05 39.04
    10km 1:15:45 12:11 38.89
    10M 2:04:15 12:26 39.19
    Half 2:44:32 12:34 38.85
    20M 4:15:29 12:46 39.65
    Mara 5:38:20 12:55 39.92
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