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Sun 19th Jan 2014 at 11:00am by larkim

Run > Race

  • Time
    1:29:45
  • Miles
    13.11
  • Min/mi
    6:51
  • Pacing
    90.4%
  • WAVA
    67.04
  • BPM
    172
  • %MHR
    94.1
  • B/mi
    1179
  • Asc(m)
    179
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Imported from TCX file

Split Summary
===
1) 13.06m - 1:29:45(6:52/m)

Speed Summary
===
Fastest 400m in 1:21
Fastest 800m in 2:57
Fastest 1km in 3:42
Fastest 1200m in 4:40
Fastest mile in 6:17

Pace Zone Summary
===
5:00-5:19/mile: 2.6%
5:20-5:39/mile: 5.2%
5:40-5:59/mile: 9.5%
6:00-6:19/mile: 14.7%
6:20-6:39/mile: 16.2%
6:40-6:59/mile: 15.5%
7:00-7:19/mile: 9.9%
7:20-7:39/mile: 8.5%
7:40-7:59/mile: 5.3%
8:00-8:19/mile: 3.8%
8:20-8:39/mile: 2.3%

Heart Rate Zone Summary
===
161-165bpm: 9.6%
166-170bpm: 25%
171-175bpm: 35.5%
176-180bpm: 17.2%
181-185bpm: 10.3%
1:29:45

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:24 3:24 6:47 151 113-165 1025 5/2
1.00 6:39 3:16 6:32 167 164-171 1090 5/1
1.50 9:55 3:16 6:31 176 171-179 1147 12/0
2.00 13:04 3:09 6:19 181 179-186 1142 1/18
2.50 16:21 3:17 6:33 180 174-183 1180 3/1
3.00 19:38 3:17 6:33 177 169-182 1160 0/8
3.50 22:58 3:20 6:40 179 175-186 1195 3/2
4.00 26:10 3:12 6:24 181 175-184 1157 1/5
4.50 29:38 3:28 6:56 178 171-192 1234 4/0
5.00 33:06 3:28 6:57 168 159-173 1166 7/2
5.50 36:30 3:24 6:48 167 164-172 1136 9/1
6.00 39:56 3:26 6:51 175 169-180 1199 2/2
6.50 43:22 3:26 6:52 172 169-175 1181 4/2
7.00 46:47 3:26 6:52 177 168-180 1215 3/1
7.50 50:25 3:37 7:15 172 168-173 1246 14/0
8.00 54:10 3:45 7:30 173 171-175 1299 15/1
8.50 57:54 3:44 7:28 173 166-183 1291 9/1
9.00 1:01:22 3:29 6:57 171 169-172 1189 10/9
9.50 1:05:08 3:46 7:32 174 170-183 1310 9/8
10.00 1:08:44 3:36 7:12 169 163-173 1218 5/3
10.50 1:12:34 3:50 7:39 170 168-173 1302 27/3
11.00 1:15:59 3:25 6:51 172 164-177 1177 6/15
11.50 1:19:15 3:16 6:31 168 155-175 1095 1/11
12.00 1:22:22 3:07 6:14 169 165-173 1052 0/37
12.50 1:26:07 3:45 7:30 171 168-179 1282 1/11
13.00 1:29:19 3:13 6:25 169 161-172 1086 1/7
13.11 1:29:45 26 3:53 162 162-162 630 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    172 avge / 192 max Delete HR Trace
  • Climb Gradient Min/mi
    54 1.6% 7:20
    33 2.7% 7:34
    30 1.5% 6:29
    12 2.9% 7:51
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 57.35% More
    800m 2:57 5:57 60.48% More
    1km 3:42 5:57 63.67% More
    Mile 6:17 6:17 64.53% More
    5k 20:11 6:30 67.53% More
    5 miles 32:55 6:35 67.28% More
    10k 41:17 6:39 66.90% More
    10 miles 1:08:39 6:52 65.91% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 69.06
    5km 19:31 6:17 69.82
    5M 32:18 6:28 68.57
    10km 40:41 6:33 67.87
    10M 1:07:21 6:44 67.17
    Half 1:29:41 6:51 66.49
    20M 2:20:26 7:01 66.26
    Mara 3:06:58 7:08 66.43
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