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Sat 30th Nov 2013 at 9:00am by AntClark

Run > parkrun
  • Time
    17:07
  • Miles
    3.05
  • Min/mi
    5:37
  • Pacing
    94.8%
  • WAVA
    75.31
  • Cals
    291
  • BPM
    164
  • %MHR
    91.3
  • B/mi
    923
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 5:23(5:23/m) 156/167bpm 76cal
2) 1m - 5:41(5:41/m) 168/169bpm 104cal
3) 1m - 5:45(5:45/m) 169/171bpm 106cal
4) 0.05m - 18(5:33/m) 170/170bpm 5cal

Speed Summary
===
Fastest 400m in 1:14
Fastest 800m in 2:36
Fastest 1km in 3:17
Fastest 1200m in 3:59
Fastest mile in 5:23

Pace Zone Summary
===
4:40-4:59/mile: 4.2%
5:00-5:19/mile: 12.4%
5:20-5:39/mile: 44.2%
5:40-5:59/mile: 21.6%
6:00-6:19/mile: 8.5%
6:20-6:39/mile: 5.3%
6:40-6:59/mile: 2.1%

Heart Rate Zone Summary
===
Sub-70% (144bpm): 7.3%
81-85% (158-165bpm): 5.9%
86-90% (165-171bpm): 84.6%

Cadence Zone Summary
===
161-165rpm: 10.5%
166-170rpm: 78.3%
5:23 5:41 5:45 18

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 37 37 4:58 118 108-130 586 0/0
0.25 1:16 39 5:10 141 133-151 728 0/0
0.38 1:56 40 5:22 159 153-165 854 0/0
0.50 2:38 42 5:33 165 164-166 915 0/0
0.63 3:20 42 5:34 165 164-165 918 0/0
0.75 4:02 42 5:37 166 165-166 932 0/0
0.88 4:42 40 5:23 166 166-167 894 0/0
1.00 5:24 42 5:39 167 166-167 943 0/0
1.13 6:09 45 5:57 168 167-168 1000 0/0
1.25 6:51 42 5:35 168 167-168 938 0/0
1.38 7:35 44 5:50 168 168-169 979 0/0
1.50 8:16 42 5:34 169 168-169 941 0/0
1.63 8:58 42 5:34 169 168-169 942 0/0
1.75 9:41 42 5:39 168 167-169 950 0/0
1.88 10:24 43 5:45 168 168-169 965 0/0
2.00 11:06 42 5:37 168 168-168 945 0/0
2.13 11:48 42 5:35 169 168-169 942 0/0
2.25 12:33 45 6:03 169 168-169 1022 0/0
2.38 13:16 43 5:47 169 169-170 977 0/0
2.50 14:00 44 5:48 169 169-170 981 0/0
2.63 14:44 44 5:49 170 169-170 990 0/0
2.75 15:29 45 6:00 170 169-170 1019 0/0
2.88 16:11 42 5:38 170 169-170 957 0/0
3.00 16:53 42 5:36 170 169-170 952 0/0
3.04 17:05 12 5:41 170 169-170 966 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 170 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 74.67
    5km 17:27 5:37 75.29
    5M 28:54 5:47 74.13
    10km 36:24 5:51 73.49
    10M 1:00:16 6:02 72.63
    Half 1:20:14 6:07 71.86
    20M 2:05:39 6:17 71.75
    Mara 2:47:17 6:23 72.04
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