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Sat 12th Oct 2013 at 9:00am by theOtherRichard

Run > Race
  • Time
    21:36
  • Miles
    2.99
  • Min/mi
    7:13
  • WAVA
    61.49
  • Cals
    399
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    1194
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:25(7:25/m) 160/167bpm 130cal
2) 1m - 7:20(7:20/m) 166/173bpm 136cal
3) 1m - 6:51(6:52/m) 172/177bpm 133cal

Speed Summary
===
Fastest 400m in 1:30
Fastest 800m in 3:08
Fastest 1km in 4:04
Fastest 1200m in 4:56
Fastest mile in 6:48

Pace Zone Summary
===
5:20-5:39/mile: 2.2%
5:40-5:59/mile: 3.2%
6:00-6:19/mile: 7.6%
6:20-6:39/mile: 11.2%
6:40-6:59/mile: 15.9%
7:00-7:19/mile: 16.2%
7:20-7:39/mile: 10.8%
7:40-7:59/mile: 10.1%
8:00-8:19/mile: 2.2%
8:20-8:39/mile: 4.7%
8:40-8:59/mile: 3.6%
9:00-9:19/mile: 2.2%
9:40-9:59/mile: 2.9%

Heart Rate Zone Summary
===
Sub-70% (141bpm): 2.9%
81-85% (154-160bpm): 9.7%
86-90% (160-166bpm): 38.4%
91-95% (166-173bpm): 33.7%
96-100% (173-179bpm): 14.3%
7:25 7:20 6:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 136 108-156 0 0/3
0.25 0 0 0 159 156-160 0 0/3
0.38 0 0 0 163 160-166 0 4/0
0.50 0 0 0 165 164-167 0 3/0
0.63 0 0 0 164 161-166 0 0/2
0.75 0 0 0 161 157-163 0 1/2
0.88 0 0 0 161 156-164 0 0/3
1.00 0 0 0 164 163-165 0 0/3
1.13 0 0 0 161 158-165 0 3/1
1.25 0 0 0 163 160-166 0 0/1
1.38 0 0 0 164 160-169 0 2/1
1.50 0 0 0 171 169-172 0 4/0
1.63 0 0 0 170 169-171 0 3/0
1.75 0 0 0 168 167-169 0 0/2
1.88 0 0 0 166 163-168 0 1/2
2.00 0 0 0 165 163-167 0 0/2
2.13 0 0 0 169 167-170 0 1/5
2.25 0 0 0 168 167-170 0 3/1
2.38 0 0 0 169 168-169 0 0/2
2.50 0 0 0 170 168-172 0 4/0
2.63 0 0 0 175 173-177 0 3/0
2.75 0 0 0 175 175-176 0 1/0
2.88 0 0 0 174 174-175 0 0/2
2.98 0 0 0 176 174-177 0 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 47.07% More
    800m 3:27 6:56 52.84% More
    1km 4:22 7:02 54.82% More
    Mile 7:16 7:16 56.74% More
    5k 24:56 8:02 55.48% More
    5 miles 40:17 8:03 55.85% More
    10k 50:05 8:04 56.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 68.67
    5km 22:35 7:16 61.26
    5M 39:25 7:53 57.07
    10km 50:49 8:11 55.20
    10M 1:28:40 8:52 51.85
    Half 2:01:36 9:17 49.85
    20M 3:19:27 9:58 47.44
    Mara 4:33:32 10:26 46.19

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