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Tue 16th Jul 2013 at 7:00pm by johntz

Run > Race
  • Time
    13:24
  • Miles
    2.08
  • Min/mi
    6:27
  • WAVA
    68.84
  • Cals
    176
  • BPM
    170
  • %MHR
    90.4
  • B/mi
    1095
  • Asc(m)
    45
  • Surface
    Trail

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:16(6:16/m) 167/175bpm 79cal
2) 1m - 6:39(6:39/m) 175/181bpm 91cal
3) 0.08m - 28(6:10/m) 179/180bpm 6cal

Speed Summary
===
Fastest 400m in 1:27
Fastest 800m in 2:59
Fastest 1km in 3:48
Fastest 1200m in 4:36
Fastest mile in 6:15

Pace Zone Summary
===
5:00-5:19/mile: 2.2%
5:20-5:39/mile: 9.3%
5:40-5:59/mile: 13.1%
6:00-6:19/mile: 19.7%
6:20-6:39/mile: 20.2%
6:40-6:59/mile: 13.1%
7:00-7:19/mile: 7.1%
7:20-7:39/mile: 4.9%
8:20-8:39/mile: 2.2%

Heart Rate Zone Summary
===
Sub-70% (151bpm): 4.9%
81-85% (166-173bpm): 53.5%
86-90% (173-181bpm): 38.4%
6:16 6:39 28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 0 0 0 123 94-150 0 2/0
0.13 0 0 0 160 153-168 0 7/0
0.19 0 0 0 167 166-169 0 4/0
0.25 0 0 0 171 170-172 0 0/2
0.31 0 0 0 172 172-173 0 0/3
0.38 0 0 0 169 167-171 0 0/1
0.44 0 0 0 168 167-168 0 0/1
0.50 0 0 0 170 168-172 0 2/1
0.56 0 0 0 173 173-174 0 4/0
0.63 0 0 0 173 173-174 0 0/2
0.69 0 0 0 171 171-172 0 1/0
0.75 0 0 0 171 171-172 0 1/0
0.81 0 0 0 171 171-172 0 0/1
0.88 0 0 0 169 167-171 0 0/2
0.94 0 0 0 168 167-169 0 0/3
1.00 0 0 0 168 167-169 0 0/2
1.06 0 0 0 169 168-170 0 0/3
1.13 0 0 0 170 168-172 0 0/0
1.19 0 0 0 175 172-178 0 0/1
1.25 0 0 0 174 173-174 0 1/0
1.31 0 0 0 175 175-176 0 0/2
1.38 0 0 0 175 174-175 0 0/4
1.44 0 0 0 172 171-174 0 0/3
1.50 0 0 0 174 174-175 0 0/1
1.56 0 0 0 177 176-177 0 2/0
1.63 0 0 0 176 176-177 0 3/0
1.69 0 0 0 177 176-178 0 1/1
1.75 0 0 0 177 176-178 0 0/0
1.81 0 0 0 177 176-177 0 2/0
1.88 0 0 0 178 177-178 0 6/0
1.94 0 0 0 180 178-181 0 3/0
2.00 0 0 0 179 178-181 0 0/1
2.06 0 0 0 179 178-179 0 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    Mile 3:41 3:41 113.95% More
    5k 24:55 8:01 56.37% More
    5 miles 44:14 8:51 51.67% More
    10k 57:00 9:10 50.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 69.67
    5km 20:48 6:42 67.53
    5M 35:01 7:00 65.27
    10km 44:25 7:09 64.18
    10M 1:14:47 7:29 62.50
    Half 1:40:31 7:40 61.32
    20M 2:39:46 7:59 60.25
    Mara 3:34:44 8:12 59.87
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