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Sat 8th Jun 2013 at 6:00am by Micky J

Run > General
  • Time
    10:39:38
  • Miles
    44.81
  • Min/mi
    14:16
  • Pacing
    33%
  • WAVA
    38.49
  • Cals
    5321
  • Asc(m)
    1116
  • Hillscore
    94
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 11:35(11:35/m) 125cal
2) 1m - 12:00(12:00/m) 121cal
3) 1m - 12:39(12:39/m) 122cal
4) 1m - 11:34(11:34/m) 126cal
5) 1m - 10:21(10:21/m) 129cal
6) 1m - 10:17(10:17/m) 134cal
7) 1m - 13:22(13:22/m) 117cal
8) 1m - 10:37(10:37/m) 129cal
9) 1m - 10:13(10:13/m) 128cal
10) 1m - 11:43(11:43/m) 122cal
11) 1m - 10:45(10:45/m) 131cal
12) 1m - 11:13(11:13/m) 129cal
13) 1m - 10:20(10:20/m) 131cal
14) 1m - 10:24(10:24/m) 133cal
15) 1m - 11:30(11:30/m) 127cal
16) 1m - 15:24(15:24/m) 111cal
17) 1m - 13:27(13:27/m) 118cal
18) 1m - 12:03(12:03/m) 124cal
19) 1m - 11:54(11:54/m) 125cal
20) 1m - 13:11(13:11/m) 115cal
21) 1m - 15:54(15:54/m) 116cal
22) 1m - 12:49(12:49/m) 114cal
23) 1m - 16:49(16:49/m) 128cal
24) 1m - 13:50(13:50/m) 119cal
25) 1m - 10:06(10:06/m) 136cal
26) 1m - 10:32(10:32/m) 131cal
27) 1m - 10:37(10:37/m) 137cal
28) 1m - 11:13(11:13/m) 131cal
29) 1m - 11:32(11:32/m) 130cal
30) 1m - 17:17(17:17/m) 133cal
31) 1m - 10:39(10:39/m) 135cal
32) 1m - 13:24(13:24/m) 118cal
33) 1m - 18:19(18:19/m) 108cal
34) 1m - 23:50(23:50/m) 105cal
35) 1m - 21:52(21:52/m) 95cal
36) 1m - 19:49(19:49/m) 96cal
37) 1m - 20:45(20:45/m) 96cal
38) 1m - 21:06(21:06/m) 91cal
39) 1m - 17:14(17:14/m) 108cal
40) 1m - 23:52(23:52/m) 105cal
41) 1m - 14:38(14:38/m) 111cal
42) 1m - 17:59(17:59/m) 105cal
43) 1m - 16:25(16:25/m) 101cal
44) 1m - 20:51(20:51/m) 92cal
45) 0.81m - 13:45(17:04/m) 83cal

You paused your watch for 194 seconds. This time will not display in your split graph.

Pace Zone Summary
===
8:40-8:59/mile: 2.5%
9:00-9:19/mile: 3.6%
9:20-9:39/mile: 4.1%
9:40-9:59/mile: 5.1%
10:00-10:19/mile: 5.3%
10:20-10:39/mile: 5.3%
10:40-10:59/mile: 4.1%
11:00-11:19/mile: 3.7%
11:20-11:39/mile: 2.7%
11:40-11:59/mile: 2.6%
12:00-12:19/mile: 2.4%
11:35 12:00 12:39 11:34 10:21 10:17 13:22 10:37 10:13 11:43 10:45 11:13 10:20 10:24 11:30 15:24 13:27 12:03 11:54 13:11 15:54 12:49 16:49 13:50 10:06 10:32 10:37 11:13 11:32 17:17 10:39 13:24 18:19 23:50 21:52 19:49 20:45 21:06 17:14 23:52 14:38 17:59 16:

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 5:16 5:16 2:38 72/69
4.00 29:19 24:03 12:01 80/49
6.00 50:42 21:23 10:42 37/33
8.00 1:14:02 23:20 11:40 28/58
10.00 1:36:20 22:18 11:09 63/38
12.00 1:58:06 21:46 10:53 27/61
14.00 2:18:57 20:51 10:26 41/34
16.00 2:47:33 28:36 14:18 92/52
18.00 3:11:21 23:49 11:54 41/84
20.00 3:39:28 28:06 14:03 33/30
22.00 4:05:44 26:16 13:08 38/47
24.00 4:36:10 30:26 15:13 41/28
26.00 4:56:56 20:47 10:23 4/14
28.00 5:18:44 21:47 10:54 6/5
30.00 5:47:24 28:41 14:20 24/14
32.00 6:12:40 25:15 12:38 80/26
34.00 6:59:42 47:02 23:31 45/68
36.00 7:39:48 40:06 20:03 42/55
38.00 8:23:04 43:16 21:38 80/61
40.00 9:01:12 38:08 19:04 54/46
42.00 9:35:09 33:57 16:59 56/71
44.00 10:12:41 37:31 18:46 51/36
44.27 10:17:34 4:53 18:13 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 7.5% 18:29
    52 10.7% 26:25
    49 3.9% 12:23
    48 3.7% 3:15
    41 3.9% 10:23
    40 5.9% 10:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 37.01% More
    800m 4:29 9:01 40.66% More
    1km 5:39 9:06 42.39% More
    Mile 9:37 9:37 42.87% More
    5k 31:59 10:18 43.25% More
    5 miles 53:34 10:43 41.99% More
    10k 1:06:00 10:37 42.50% More
    10 miles 1:48:20 10:50 42.44% More
    Half 2:25:23 11:06 42.03% More
    20 miles 3:59:40 11:59 39.48% More
    Mara 5:13:39 11:58 40.28% More
    50k 6:26:09 12:26 39.92% More
    40 miles 9:27:46 14:12 37.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:22 11:22 36.25
    5km 37:47 12:10 36.61
    5M 1:02:34 12:31 35.95
    10km 1:18:47 12:41 35.61
    10M 2:10:28 13:03 35.24
    Half 2:53:42 13:16 34.89
    20M 4:32:00 13:36 34.79
    Mara 6:02:08 13:49 34.89
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