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Sat 22nd Jun 2013 at 9:00pm by Naive Steve

Run > Long Run

enduro 12 hour

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Time
11:02:14
Miles
48.83
Min/mi
13:34
Pacing
51.8%
WAVA
40.55
Cals
5538
Asc(m)
581
Surface
Trail

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 9:58(9:58/m) 122cal
2) 1m - 10:16(10:16/m) 124cal
3) 1m - 11:12(11:12/m) 118cal
4) 1m - 9:48(9:48/m) 126cal
5) 1m - 10:22(10:22/m) 125cal
6) 1m - 11:12(11:12/m) 123cal
7) 1m - 12:14(12:14/m) 119cal
8) 1m - 11:40(11:40/m) 120cal
9) 1m - 12:50(12:50/m) 114cal
10) 1m - 10:27(10:27/m) 125cal
11) 1m - 10:47(10:47/m) 126cal
12) 1m - 12:01(12:01/m) 117cal
13) 1m - 12:32(12:32/m) 119cal
14) 1m - 13:54(13:54/m) 114cal
15) 1m - 13:33(13:33/m) 116cal
16) 1m - 10:41(10:41/m) 127cal
17) 1m - 12:27(12:27/m) 117cal
18) 1m - 14:38(14:38/m) 108cal
19) 1m - 15:34(15:34/m) 104cal
20) 1m - 15:15(15:15/m) 110cal
21) 1m - 14:57(14:57/m) 111cal
22) 1m - 11:27(11:27/m) 126cal
23) 1m - 11:50(11:50/m) 124cal
24) 1m - 13:00(13:00/m) 115cal
25) 1m - 19:42(19:42/m) 108cal
26) 1m - 13:18(13:18/m) 111cal
27) 1m - 14:22(14:22/m) 108cal
28) 1m - 11:03(11:03/m) 128cal
29) 1m - 12:33(12:33/m) 115cal
30) 1m - 13:36(13:36/m) 112cal
31) 1m - 18:52(18:52/m) 105cal
32) 1m - 15:21(15:21/m) 100cal
33) 1m - 16:06(16:06/m) 100cal
34) 1m - 11:51(11:51/m) 120cal
35) 1m - 13:12(13:12/m) 112cal
36) 1m - 14:10(14:10/m) 110cal
37) 1m - 19:03(19:03/m) 102cal
38) 1m - 12:59(12:59/m) 113cal
39) 1m - 14:54(14:54/m) 108cal
40) 1m - 14:23(14:23/m) 108cal
41) 1m - 13:17(13:17/m) 110cal
42) 1m - 14:13(14:13/m) 106cal
43) 1m - 17:55(17:55/m) 103cal
44) 1m - 15:30(15:30/m) 99cal
45) 1m - 14:55(14:55/m) 106cal
46) 1m - 14:43(14:43/m) 111cal
47) 1m - 13:37(13:37/m) 112cal
48) 1m - 17:28(17:28/m) 96cal
49) 0.83m - 12:36(15:07/m) 85cal

You paused your watch for 594 seconds. This time will not display in your split graph.

Pace Zone Summary
===
9:00-9:19/mile: 2.3%
9:20-9:39/mile: 3.1%
9:40-9:59/mile: 3.9%
10:00-10:19/mile: 5.3%
10:20-10:39/mile: 6.4%
10:40-10:59/mile: 6.5%
11:00-11:19/mile: 6.6%
11:20-11:39/mile: 5.6%
11:40-11:59/mile: 4.9%
12:00-12:19/mile: 4.1%
12:20-12:39/mile: 3.4%
12:40-12:59/mile: 2.4%
13:00-13:19/mile: 2.1%

9:58 10:16 11:12 9:48 10:22 11:12 12:14 11:40 12:50 10:27 10:47 12:01 12:32 13:54 13:33 10:41 12:27 14:38 15:34 15:15 14:57 11:27 11:50 13:00 19:42 13:18 14:22 11:03 12:33 13:36 18:52 15:21 16:06 11:51 13:12 14:10 19:03 12:59 14:54 14:23 13:17 14:13 17:55

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.89	10:00	10:00	3:28	0/0
3.91	20:00	10:00	9:47	0/0
4.89	30:00	10:00	10:16	0/0
5.77	40:00	10:00	11:21	0/0
6.54	50:00	10:00	12:55	0/0
7.48	1:00:00	10:00	10:40	0/0
8.29	1:10:00	10:00	12:22	0/0
9.07	1:20:00	10:00	12:46	0/0
10.03	1:30:00	10:00	10:25	0/0
10.94	1:40:00	10:00	11:00	0/0
11.77	1:50:00	10:00	12:02	0/0
12.53	2:00:00	10:00	13:13	0/0
13.36	2:10:00	10:00	12:06	0/0
14.09	2:20:00	10:00	13:33	0/0
14.76	2:30:00	10:00	15:01	0/0
15.69	2:40:00	10:00	10:48	0/0
16.49	2:50:00	10:00	12:24	0/0
17.28	3:00:00	10:00	12:43	0/0
17.96	3:10:00	10:00	14:38	0/0
18.53	3:20:00	10:00	17:40	0/0
19.31	3:30:00	10:00	12:47	0/0
19.91	3:40:00	10:00	16:36	0/0
20.60	3:50:00	10:00	14:38	0/0
21.30	4:00:00	10:00	14:14	0/0
22.21	4:10:00	10:00	11:00	0/0
23.05	4:20:00	10:00	11:54	0/0
23.81	4:30:00	10:00	13:07	0/0
24.39	4:40:00	10:00	17:06	0/0
24.85	4:50:00	10:00	22:07	0/0
25.57	5:00:00	10:00	13:48	0/0
26.35	5:10:00	10:00	12:47	0/0
27.02	5:20:00	10:00	15:05	0/0
27.93	5:30:00	10:00	11:01	0/0
28.74	5:40:00	10:00	12:19	0/0
29.50	5:50:00	10:00	13:05	0/0
30.20	6:00:00	10:00	14:20	0/0
30.59	6:10:00	10:00	25:16	0/0
31.22	6:20:00	10:00	15:58	0/0
31.93	6:30:00	10:00	14:07	0/0
32.60	6:40:00	10:00	14:54	0/0
33.24	6:50:00	10:00	15:37	0/0
34.05	7:00:00	10:00	12:24	0/0
34.81	7:10:00	10:00	13:12	0/0
35.57	7:20:00	10:00	13:06	0/0
36.25	7:30:00	10:00	14:41	0/0
36.69	7:40:00	10:00	22:53	0/0
37.29	7:50:00	10:00	16:40	0/0
38.12	8:00:00	10:00	12:01	0/0
38.83	8:10:00	10:00	14:08	0/0
39.42	8:20:00	10:00	16:50	0/0
40.15	8:30:00	10:00	13:45	0/0
40.90	8:40:00	10:00	13:16	0/0
41.67	8:50:00	10:00	13:01	0/0
42.34	9:00:00	10:00	14:59	0/0
42.80	9:10:00	10:00	21:41	0/0
43.41	9:20:00	10:00	16:17	0/0
44.10	9:30:00	10:00	14:31	0/0
44.74	9:40:00	10:00	15:39	0/0
45.32	9:50:00	10:00	17:16	0/0
46.11	10:00:00	10:00	12:40	0/0
46.88	10:10:00	10:00	13:02	0/0
47.48	10:20:00	10:00	16:30	0/0
48.03	10:30:00	10:00	18:08	0/0
48.67	10:40:00	10:00	15:44	0/0
48.83	10:41:47	1:47	11:18	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	33.99%	More
800m	4:40	9:23	38.32%	More
1km	5:53	9:28	40.02%	More
Mile	9:40	9:40	41.94%	More
5k	31:42	10:12	42.99%	More
5 miles	53:49	10:46	41.16%	More
10k	1:09:13	11:08	39.89%	More
10 miles	1:52:43	11:16	40.14%	More
Half	2:32:38	11:39	39.39%	More
20 miles	4:06:48	12:20	37.70%	More
Mara	5:33:09	12:43	37.28%	More
50k	6:47:26	13:07	37.19%	More
40 miles	8:55:47	13:24	39.27%	More
75k	10:39:27	13:43	39.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	37.75
5km	35:43	11:30	38.15
5M	59:09	11:50	37.44
10km	1:14:28	11:59	37.08
10M	2:03:19	12:20	36.69
Half	2:44:11	12:32	36.32
20M	4:17:06	12:51	36.19
Mara	5:42:18	13:04	36.29

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