Hi ,
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Ian Williams aka Fetch
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Sat 22nd Jun 2013 at 9:00pm by Naive Steve
Run > Long Run
-
Time
11:02:14
-
Miles
48.83
-
Min/mi
13:34
-
Pacing
51.8%
-
WAVA
40.55
-
Cals
5538
-
Asc(m)
581
-
Surface
Trail
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 9:58(9:58/m) 122cal
2) 1m - 10:16(10:16/m) 124cal
3) 1m - 11:12(11:12/m) 118cal
4) 1m - 9:48(9:48/m) 126cal
5) 1m - 10:22(10:22/m) 125cal
6) 1m - 11:12(11:12/m) 123cal
7) 1m - 12:14(12:14/m) 119cal
8) 1m - 11:40(11:40/m) 120cal
9) 1m - 12:50(12:50/m) 114cal
10) 1m - 10:27(10:27/m) 125cal
11) 1m - 10:47(10:47/m) 126cal
12) 1m - 12:01(12:01/m) 117cal
13) 1m - 12:32(12:32/m) 119cal
14) 1m - 13:54(13:54/m) 114cal
15) 1m - 13:33(13:33/m) 116cal
16) 1m - 10:41(10:41/m) 127cal
17) 1m - 12:27(12:27/m) 117cal
18) 1m - 14:38(14:38/m) 108cal
19) 1m - 15:34(15:34/m) 104cal
20) 1m - 15:15(15:15/m) 110cal
21) 1m - 14:57(14:57/m) 111cal
22) 1m - 11:27(11:27/m) 126cal
23) 1m - 11:50(11:50/m) 124cal
24) 1m - 13:00(13:00/m) 115cal
25) 1m - 19:42(19:42/m) 108cal
26) 1m - 13:18(13:18/m) 111cal
27) 1m - 14:22(14:22/m) 108cal
28) 1m - 11:03(11:03/m) 128cal
29) 1m - 12:33(12:33/m) 115cal
30) 1m - 13:36(13:36/m) 112cal
31) 1m - 18:52(18:52/m) 105cal
32) 1m - 15:21(15:21/m) 100cal
33) 1m - 16:06(16:06/m) 100cal
34) 1m - 11:51(11:51/m) 120cal
35) 1m - 13:12(13:12/m) 112cal
36) 1m - 14:10(14:10/m) 110cal
37) 1m - 19:03(19:03/m) 102cal
38) 1m - 12:59(12:59/m) 113cal
39) 1m - 14:54(14:54/m) 108cal
40) 1m - 14:23(14:23/m) 108cal
41) 1m - 13:17(13:17/m) 110cal
42) 1m - 14:13(14:13/m) 106cal
43) 1m - 17:55(17:55/m) 103cal
44) 1m - 15:30(15:30/m) 99cal
45) 1m - 14:55(14:55/m) 106cal
46) 1m - 14:43(14:43/m) 111cal
47) 1m - 13:37(13:37/m) 112cal
48) 1m - 17:28(17:28/m) 96cal
49) 0.83m - 12:36(15:07/m) 85cal
You paused your watch for 594 seconds. This time will not display in your split graph.
Pace Zone Summary
===
9:00-9:19/mile: 2.3%
9:20-9:39/mile: 3.1%
9:40-9:59/mile: 3.9%
10:00-10:19/mile: 5.3%
10:20-10:39/mile: 6.4%
10:40-10:59/mile: 6.5%
11:00-11:19/mile: 6.6%
11:20-11:39/mile: 5.6%
11:40-11:59/mile: 4.9%
12:00-12:19/mile: 4.1%
12:20-12:39/mile: 3.4%
12:40-12:59/mile: 2.4%
13:00-13:19/mile: 2.1%
9:58 10:16 11:12 9:48 10:22 11:12 12:14 11:40 12:50 10:27 10:47 12:01 12:32 13:54 13:33 10:41 12:27 14:38 15:34 15:15 14:57 11:27 11:50 13:00 19:42 13:18 14:22 11:03 12:33 13:36 18:52 15:21 16:06 11:51 13:12 14:10 19:03 12:59 14:54 14:23 13:17 14:13 17:55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 2.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
20:53 |
20:53 |
10:27 |
0/0 |
| 6.00 |
42:24 |
21:31 |
10:46 |
0/0 |
| 8.00 |
1:06:24 |
24:00 |
12:00 |
0/0 |
| 10.00 |
1:29:46 |
23:22 |
11:41 |
0/0 |
| 12.00 |
1:52:34 |
22:49 |
11:24 |
0/0 |
| 14.00 |
2:19:04 |
26:30 |
13:15 |
0/0 |
| 16.00 |
2:43:21 |
24:17 |
12:09 |
0/0 |
| 18.00 |
3:10:42 |
27:21 |
13:40 |
0/0 |
| 20.00 |
3:41:21 |
30:39 |
15:20 |
0/0 |
| 22.00 |
4:07:46 |
26:24 |
13:12 |
0/0 |
| 24.00 |
4:32:31 |
24:45 |
12:22 |
0/0 |
| 26.00 |
5:05:25 |
32:54 |
16:27 |
0/0 |
| 28.00 |
5:30:54 |
25:29 |
12:45 |
0/0 |
| 30.00 |
5:57:01 |
26:07 |
13:03 |
0/0 |
| 32.00 |
6:31:39 |
34:38 |
17:19 |
0/0 |
| 34.00 |
6:59:27 |
27:48 |
13:54 |
0/0 |
| 36.00 |
7:26:27 |
27:00 |
13:30 |
0/0 |
| 38.00 |
7:58:32 |
32:05 |
16:03 |
0/0 |
| 40.00 |
8:28:04 |
29:31 |
14:46 |
0/0 |
| 42.00 |
8:55:39 |
27:35 |
13:48 |
0/0 |
| 44.00 |
9:28:52 |
33:12 |
16:36 |
0/0 |
| 46.00 |
9:58:38 |
29:46 |
14:53 |
0/0 |
| 48.00 |
10:29:21 |
30:43 |
15:22 |
0/0 |
| 48.83 |
10:41:47 |
12:26 |
15:00 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:17 |
9:11 |
33.99% |
More |
| 800m |
4:40 |
9:23 |
38.32% |
More |
| 1km |
5:53 |
9:28 |
40.02% |
More |
| Mile |
9:40 |
9:40 |
41.94% |
More |
| 5k |
31:42 |
10:12 |
42.99% |
More |
| 5 miles |
53:49 |
10:46 |
41.16% |
More |
| 10k |
1:09:13 |
11:08 |
39.89% |
More |
| 10 miles |
1:52:43 |
11:16 |
40.14% |
More |
| Half |
2:32:38 |
11:39 |
39.39% |
More |
| 20 miles |
4:06:48 |
12:20 |
37.70% |
More |
| Mara |
5:33:09 |
12:43 |
37.28% |
More |
| 50k |
6:47:26 |
13:07 |
37.19% |
More |
| 40 miles |
8:55:47 |
13:24 |
39.27% |
More |
| 75k |
10:39:27 |
13:43 |
39.70% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:44 |
10:44 |
37.75 |
| 5km |
35:43 |
11:30 |
38.15 |
| 5M |
59:09 |
11:50 |
37.44 |
| 10km |
1:14:28 |
11:59 |
37.08 |
| 10M |
2:03:19 |
12:20 |
36.69 |
| Half |
2:44:11 |
12:32 |
36.32 |
| 20M |
4:17:06 |
12:51 |
36.19 |
| Mara |
5:42:18 |
13:04 |
36.29 |
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