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Sat 22nd Jun 2013 at 9:00pm by Naive Steve

Run > Long Run
  • Time
    11:02:14
  • Miles
    48.83
  • Min/mi
    13:34
  • Pacing
    51.8%
  • WAVA
    40.55
  • Cals
    5538
  • Asc(m)
    581
  • Surface
    Trail

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 9:58(9:58/m) 122cal
2) 1m - 10:16(10:16/m) 124cal
3) 1m - 11:12(11:12/m) 118cal
4) 1m - 9:48(9:48/m) 126cal
5) 1m - 10:22(10:22/m) 125cal
6) 1m - 11:12(11:12/m) 123cal
7) 1m - 12:14(12:14/m) 119cal
8) 1m - 11:40(11:40/m) 120cal
9) 1m - 12:50(12:50/m) 114cal
10) 1m - 10:27(10:27/m) 125cal
11) 1m - 10:47(10:47/m) 126cal
12) 1m - 12:01(12:01/m) 117cal
13) 1m - 12:32(12:32/m) 119cal
14) 1m - 13:54(13:54/m) 114cal
15) 1m - 13:33(13:33/m) 116cal
16) 1m - 10:41(10:41/m) 127cal
17) 1m - 12:27(12:27/m) 117cal
18) 1m - 14:38(14:38/m) 108cal
19) 1m - 15:34(15:34/m) 104cal
20) 1m - 15:15(15:15/m) 110cal
21) 1m - 14:57(14:57/m) 111cal
22) 1m - 11:27(11:27/m) 126cal
23) 1m - 11:50(11:50/m) 124cal
24) 1m - 13:00(13:00/m) 115cal
25) 1m - 19:42(19:42/m) 108cal
26) 1m - 13:18(13:18/m) 111cal
27) 1m - 14:22(14:22/m) 108cal
28) 1m - 11:03(11:03/m) 128cal
29) 1m - 12:33(12:33/m) 115cal
30) 1m - 13:36(13:36/m) 112cal
31) 1m - 18:52(18:52/m) 105cal
32) 1m - 15:21(15:21/m) 100cal
33) 1m - 16:06(16:06/m) 100cal
34) 1m - 11:51(11:51/m) 120cal
35) 1m - 13:12(13:12/m) 112cal
36) 1m - 14:10(14:10/m) 110cal
37) 1m - 19:03(19:03/m) 102cal
38) 1m - 12:59(12:59/m) 113cal
39) 1m - 14:54(14:54/m) 108cal
40) 1m - 14:23(14:23/m) 108cal
41) 1m - 13:17(13:17/m) 110cal
42) 1m - 14:13(14:13/m) 106cal
43) 1m - 17:55(17:55/m) 103cal
44) 1m - 15:30(15:30/m) 99cal
45) 1m - 14:55(14:55/m) 106cal
46) 1m - 14:43(14:43/m) 111cal
47) 1m - 13:37(13:37/m) 112cal
48) 1m - 17:28(17:28/m) 96cal
49) 0.83m - 12:36(15:07/m) 85cal

You paused your watch for 594 seconds. This time will not display in your split graph.

Pace Zone Summary
===
9:00-9:19/mile: 2.3%
9:20-9:39/mile: 3.1%
9:40-9:59/mile: 3.9%
10:00-10:19/mile: 5.3%
10:20-10:39/mile: 6.4%
10:40-10:59/mile: 6.5%
11:00-11:19/mile: 6.6%
11:20-11:39/mile: 5.6%
11:40-11:59/mile: 4.9%
12:00-12:19/mile: 4.1%
12:20-12:39/mile: 3.4%
12:40-12:59/mile: 2.4%
13:00-13:19/mile: 2.1%
9:58 10:16 11:12 9:48 10:22 11:12 12:14 11:40 12:50 10:27 10:47 12:01 12:32 13:54 13:33 10:41 12:27 14:38 15:34 15:15 14:57 11:27 11:50 13:00 19:42 13:18 14:22 11:03 12:33 13:36 18:52 15:21 16:06 11:51 13:12 14:10 19:03 12:59 14:54 14:23 13:17 14:13 17:55

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 0 0 0 0/0
4.00 20:53 20:53 10:27 0/0
6.00 42:24 21:31 10:46 0/0
8.00 1:06:24 24:00 12:00 0/0
10.00 1:29:46 23:22 11:41 0/0
12.00 1:52:34 22:49 11:24 0/0
14.00 2:19:04 26:30 13:15 0/0
16.00 2:43:21 24:17 12:09 0/0
18.00 3:10:42 27:21 13:40 0/0
20.00 3:41:21 30:39 15:20 0/0
22.00 4:07:46 26:24 13:12 0/0
24.00 4:32:31 24:45 12:22 0/0
26.00 5:05:25 32:54 16:27 0/0
28.00 5:30:54 25:29 12:45 0/0
30.00 5:57:01 26:07 13:03 0/0
32.00 6:31:39 34:38 17:19 0/0
34.00 6:59:27 27:48 13:54 0/0
36.00 7:26:27 27:00 13:30 0/0
38.00 7:58:32 32:05 16:03 0/0
40.00 8:28:04 29:31 14:46 0/0
42.00 8:55:39 27:35 13:48 0/0
44.00 9:28:52 33:12 16:36 0/0
46.00 9:58:38 29:46 14:53 0/0
48.00 10:29:21 30:43 15:22 0/0
48.83 10:41:47 12:26 15:00 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 33.99% More
    800m 4:40 9:23 38.32% More
    1km 5:53 9:28 40.02% More
    Mile 9:40 9:40 41.94% More
    5k 31:42 10:12 42.99% More
    5 miles 53:49 10:46 41.16% More
    10k 1:09:13 11:08 39.89% More
    10 miles 1:52:43 11:16 40.14% More
    Half 2:32:38 11:39 39.39% More
    20 miles 4:06:48 12:20 37.70% More
    Mara 5:33:09 12:43 37.28% More
    50k 6:47:26 13:07 37.19% More
    40 miles 8:55:47 13:24 39.27% More
    75k 10:39:27 13:43 39.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 37.75
    5km 35:43 11:30 38.15
    5M 59:09 11:50 37.44
    10km 1:14:28 11:59 37.08
    10M 2:03:19 12:20 36.69
    Half 2:44:11 12:32 36.32
    20M 4:17:06 12:51 36.19
    Mara 5:42:18 13:04 36.29
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