Sun 21st Apr 2013 at 10:00am by Sazzahazza
Run > Race
-
Time
5:17:15
-
Miles
26.46
-
Min/mi
11:59
-
Pacing
27.4%
-
WAVA
42.71
-
Cals
3161
-
Asc(m)
1511
-
Surface
Road
Notes & Comments
London Marathon!!
1) - 1m - 10:40(10:40/m) - 124cal
2) - 1m - 10:22(10:22/m) - 124cal
3) - 1m - 10:37(10:37/m) - 124cal
4) - 1m - 10:36(10:36/m) - 124cal
5) - 1m - 11:04(11:04/m) - 123cal
6) - 1m - 10:35(10:35/m) - 124cal
7) - 1m - 20:07(20:07/m) - 119cal
8) - 1m - 10:48(10:48/m) - 125cal
9) - 1m - 10:51(10:51/m) - 124cal
10) - 1m - 11:34(11:34/m) - 120cal
11) - 1m - 10:56(10:56/m) - 124cal
12) - 1m - 12:33(12:33/m) - 111cal
13) - 1m - 11:20(11:20/m) - 121cal
14) - 1m - 12:04(12:04/m) - 115cal
15) - 1m - 11:32(11:32/m) - 122cal
16) - 1m - 12:59(12:59/m) - 110cal
17) - 1m - 11:26(11:26/m) - 123cal
18) - 1m - 12:03(12:03/m) - 115cal
19) - 1m - 12:33(12:33/m) - 125cal
20) - 1m - 11:30(11:30/m) - 124cal
21) - 1m - 12:52(12:52/m) - 105cal
22) - 1m - 12:34(12:34/m) - 110cal
23) - 1m - 12:32(12:32/m) - 112cal
24) - 1m - 12:11(12:11/m) - 116cal
25) - 1m - 14:31(14:31/m) - 119cal
26) - 1m - 11:29(11:29/m) - 121cal
27) - 0.46m - 4:56(10:50/m) - 57cal
10:40 10:22 10:37 10:36 11:04 10:35 20:07 10:48 10:51 11:34 10:56 12:33 11:20 12:04 11:32 12:59 11:26 12:03 12:33 11:30 12:52 12:34 12:32 12:11 14:31 11:29 4:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
17:32 |
17:32 |
17:32 |
0/0 |
2.00 |
27:55 |
10:23 |
10:23 |
0/0 |
3.00 |
38:32 |
10:37 |
10:37 |
0/0 |
4.00 |
49:08 |
10:36 |
10:36 |
0/0 |
5.00 |
1:00:11 |
11:04 |
11:04 |
0/0 |
6.00 |
1:10:46 |
10:35 |
10:35 |
0/0 |
7.00 |
1:30:52 |
20:05 |
20:05 |
0/0 |
8.00 |
1:41:41 |
10:49 |
10:49 |
0/0 |
9.00 |
1:52:32 |
10:51 |
10:51 |
0/0 |
10.00 |
2:04:06 |
11:34 |
11:34 |
0/0 |
11.00 |
2:15:03 |
10:56 |
10:56 |
0/0 |
12.00 |
2:27:36 |
12:33 |
12:33 |
0/0 |
13.00 |
2:38:56 |
11:20 |
11:20 |
0/0 |
14.00 |
2:51:00 |
12:04 |
12:04 |
0/0 |
15.00 |
3:02:32 |
11:32 |
11:32 |
0/0 |
16.00 |
3:15:31 |
12:59 |
12:59 |
0/0 |
17.00 |
3:26:57 |
11:26 |
11:26 |
0/0 |
18.00 |
3:38:59 |
12:03 |
12:03 |
0/0 |
19.00 |
3:51:32 |
12:33 |
12:33 |
0/0 |
20.00 |
4:03:04 |
11:31 |
11:31 |
0/0 |
21.00 |
4:15:56 |
12:52 |
12:52 |
0/0 |
22.00 |
4:28:29 |
12:34 |
12:34 |
0/0 |
23.00 |
4:41:01 |
12:32 |
12:32 |
0/0 |
24.00 |
4:53:12 |
12:11 |
12:11 |
0/0 |
25.00 |
5:07:43 |
14:31 |
14:31 |
0/0 |
26.00 |
5:19:12 |
11:29 |
11:29 |
0/0 |
26.46 |
5:24:08 |
4:56 |
10:50 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:56 |
32.37% |
More |
800m |
5:05 |
10:13 |
37.19% |
More |
1km |
6:21 |
10:13 |
38.82% |
More |
Mile |
10:15 |
10:15 |
41.21% |
More |
5k |
32:35 |
10:29 |
45.27% |
More |
5 miles |
53:04 |
10:37 |
45.08% |
More |
10k |
1:06:11 |
10:39 |
45.16% |
More |
10 miles |
1:57:12 |
11:43 |
41.95% |
More |
Half |
2:33:09 |
11:41 |
42.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
47.87 |
5km |
30:27 |
9:48 |
48.43 |
5M |
51:15 |
10:15 |
46.68 |
10km |
1:05:00 |
10:28 |
45.98 |
10M |
1:49:24 |
10:56 |
44.95 |
Half |
2:27:00 |
11:13 |
43.67 |
20M |
3:53:34 |
11:41 |
43.26 |
Mara |
5:13:50 |
11:59 |
42.69 |
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