Hi ,
It looks like you're using an ad blocker.
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But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Ian Williams aka Fetch
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Sun 21st Apr 2013 at 10:00am by Sazzahazza
Run > Race
-
Time
5:17:15
-
Miles
26.46
-
Min/mi
11:59
-
Pacing
27.4%
-
WAVA
41.56
-
Cals
3161
-
Asc(m)
1511
-
Surface
Road
Notes & Comments
London Marathon!!
1) - 1m - 10:40(10:40/m) - 124cal
2) - 1m - 10:22(10:22/m) - 124cal
3) - 1m - 10:37(10:37/m) - 124cal
4) - 1m - 10:36(10:36/m) - 124cal
5) - 1m - 11:04(11:04/m) - 123cal
6) - 1m - 10:35(10:35/m) - 124cal
7) - 1m - 20:07(20:07/m) - 119cal
8) - 1m - 10:48(10:48/m) - 125cal
9) - 1m - 10:51(10:51/m) - 124cal
10) - 1m - 11:34(11:34/m) - 120cal
11) - 1m - 10:56(10:56/m) - 124cal
12) - 1m - 12:33(12:33/m) - 111cal
13) - 1m - 11:20(11:20/m) - 121cal
14) - 1m - 12:04(12:04/m) - 115cal
15) - 1m - 11:32(11:32/m) - 122cal
16) - 1m - 12:59(12:59/m) - 110cal
17) - 1m - 11:26(11:26/m) - 123cal
18) - 1m - 12:03(12:03/m) - 115cal
19) - 1m - 12:33(12:33/m) - 125cal
20) - 1m - 11:30(11:30/m) - 124cal
21) - 1m - 12:52(12:52/m) - 105cal
22) - 1m - 12:34(12:34/m) - 110cal
23) - 1m - 12:32(12:32/m) - 112cal
24) - 1m - 12:11(12:11/m) - 116cal
25) - 1m - 14:31(14:31/m) - 119cal
26) - 1m - 11:29(11:29/m) - 121cal
27) - 0.46m - 4:56(10:50/m) - 57cal
10:40 10:22 10:37 10:36 11:04 10:35 20:07 10:48 10:51 11:34 10:56 12:33 11:20 12:04 11:32 12:59 11:26 12:03 12:33 11:30 12:52 12:34 12:32 12:11 14:31 11:29 4:56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
17:32 |
17:32 |
17:32 |
0/0 |
| 2.00 |
27:55 |
10:23 |
10:23 |
0/0 |
| 3.00 |
38:32 |
10:37 |
10:37 |
0/0 |
| 4.00 |
49:08 |
10:36 |
10:36 |
0/0 |
| 5.00 |
1:00:11 |
11:04 |
11:04 |
0/0 |
| 6.00 |
1:10:46 |
10:35 |
10:35 |
0/0 |
| 7.00 |
1:30:52 |
20:05 |
20:05 |
0/0 |
| 8.00 |
1:41:41 |
10:49 |
10:49 |
0/0 |
| 9.00 |
1:52:32 |
10:51 |
10:51 |
0/0 |
| 10.00 |
2:04:06 |
11:34 |
11:34 |
0/0 |
| 11.00 |
2:15:03 |
10:56 |
10:56 |
0/0 |
| 12.00 |
2:27:36 |
12:33 |
12:33 |
0/0 |
| 13.00 |
2:38:56 |
11:20 |
11:20 |
0/0 |
| 14.00 |
2:51:00 |
12:04 |
12:04 |
0/0 |
| 15.00 |
3:02:32 |
11:32 |
11:32 |
0/0 |
| 16.00 |
3:15:31 |
12:59 |
12:59 |
0/0 |
| 17.00 |
3:26:57 |
11:26 |
11:26 |
0/0 |
| 18.00 |
3:38:59 |
12:03 |
12:03 |
0/0 |
| 19.00 |
3:51:32 |
12:33 |
12:33 |
0/0 |
| 20.00 |
4:03:04 |
11:31 |
11:31 |
0/0 |
| 21.00 |
4:15:56 |
12:52 |
12:52 |
0/0 |
| 22.00 |
4:28:29 |
12:34 |
12:34 |
0/0 |
| 23.00 |
4:41:01 |
12:32 |
12:32 |
0/0 |
| 24.00 |
4:53:12 |
12:11 |
12:11 |
0/0 |
| 25.00 |
5:07:43 |
14:31 |
14:31 |
0/0 |
| 26.00 |
5:19:12 |
11:29 |
11:29 |
0/0 |
| 26.46 |
5:24:08 |
4:56 |
10:50 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:28 |
9:56 |
32.37% |
More |
| 800m |
5:05 |
10:13 |
37.19% |
More |
| 1km |
6:21 |
10:13 |
38.81% |
More |
| Mile |
10:15 |
10:15 |
41.17% |
More |
| 5k |
32:35 |
10:29 |
43.06% |
More |
| 5 miles |
53:04 |
10:37 |
43.47% |
More |
| 10k |
1:06:11 |
10:39 |
43.71% |
More |
| 10 miles |
1:57:12 |
11:43 |
40.51% |
More |
| Half |
2:33:09 |
11:41 |
41.26% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:49 |
8:49 |
47.83 |
| 5km |
30:27 |
9:48 |
46.07 |
| 5M |
51:15 |
10:15 |
45.02 |
| 10km |
1:05:00 |
10:28 |
44.51 |
| 10M |
1:49:24 |
10:56 |
43.40 |
| Half |
2:27:00 |
11:13 |
42.63 |
| 20M |
3:53:34 |
11:41 |
42.11 |
| Mara |
5:13:50 |
11:59 |
41.57 |
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