Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 16th Mar 2013 at 8:00am by joint ear knee

Run > Race
  • Time
    19:21
  • Miles
    3.08
  • Min/mi
    6:17
  • Pacing
    95.5%
  • WAVA
    65.77
  • Cals
    343
  • BPM
    178
  • %MHR
    92
  • B/mi
    1116
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:09(6:09/m) - 177bpm avge - 182bpm max - 109cal

2) - 1m - 6:21(6:21/m) - 180bpm avge - 182bpm max - 112cal

3) - 1m - 6:19(6:19/m) - 177bpm avge - 182bpm max - 113cal

4) - 0.08m - 31(6:09/m) - 181bpm avge - 181bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 48-147bpm (Sub 70%): 1.4%

HR Zone: 147-155bpm (71-75%): 1.7%

HR Zone: 155-162bpm (76-80%): 1.4%

HR Zone: 162-169bpm (81-85%): 2.4%

HR Zone: 169-176bpm (86-90%): 4.5%

HR Zone: 176-183bpm (91-95%): 88.6%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.4%

Pace Zone: 5:20-5:39/mile: 6.6%

Pace Zone: 5:40-5:59/mile: 17.1%

Pace Zone: 6:00-6:19/mile: 28%

Pace Zone: 6:20-6:39/mile: 21%

Pace Zone: 6:40-6:59/mile: 11.2%

Pace Zone: 7:00-7:19/mile: 7%

Pace Zone: 7:20-7:39/mile: 2.1%

Pace Zone: 7:40-7:59/mile: 1.4%
6:09 6:21 6:19 31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 5:43 158 134-176 904 1/2
0.25 1:29 46 6:07 178 177-179 1090 3/0
0.38 2:15 46 6:10 179 179-180 1104 1/2
0.50 3:05 50 6:43 178 177-179 1195 1/1
0.63 3:52 47 6:13 180 179-180 1119 2/1
0.75 4:38 46 6:07 181 180-182 1106 1/2
0.88 5:22 45 5:57 182 182-182 1082 0/1
1.00 6:09 46 6:09 182 181-182 1119 1/1
1.13 6:57 49 6:28 173 153-181 1119 1/1
1.25 7:44 47 6:14 181 180-181 1129 3/0
1.38 8:30 46 6:10 181 181-182 1116 2/1
1.50 9:19 49 6:29 181 180-182 1172 0/2
1.63 10:07 48 6:23 180 179-182 1150 2/1
1.75 10:54 47 6:20 181 181-182 1145 0/2
1.88 11:42 48 6:21 180 179-181 1143 0/2
2.00 12:29 48 6:22 179 178-180 1140 1/1
2.13 13:17 48 6:21 179 177-179 1136 2/0
2.25 14:04 47 6:15 178 177-180 1111 2/1
2.38 14:54 50 6:43 177 175-179 1190 3/0
2.50 15:41 47 6:17 169 149-179 1061 0/3
2.63 16:31 49 6:35 178 177-178 1171 2/0
2.75 17:18 47 6:18 178 177-179 1121 0/2
2.88 18:06 48 6:22 177 175-178 1127 1/1
3.00 18:49 43 5:45 181 179-182 1041 0/2
3.08 19:21 32 6:21 181 180-181 1149 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    1km 9 15 1,463.97% More
    Mile 1:07 1:07 343.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 65.94
    5km 19:32 6:17 65.69
    5M 32:20 6:28 65.20
    10km 40:43 6:33 64.86
    10M 1:07:25 6:45 64.16
    Half 1:29:46 6:51 63.50
    20M 2:20:35 7:02 63.83
    Mara 3:07:10 7:09 64.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,459 Fetchies!
Already a Fetchie? Sign in here