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Sun 10th Feb 2013 at 11:00am by RichHL

Run > Race
  • drizzle
  • breezy
  • cold
  • Time
    2:14:53
  • Miles
    14.98
  • Min/mi
    9:00
  • Pacing
    13.3%
  • WAVA
    53.22
  • Cals
    1600
  • BPM
    171
  • %MHR
    87.8
  • B/mi
    1541
  • Asc(m)
    231
  • Surface
    Road

Notes & Comments

Folksworth 15
===
Not as piss-poor as I had feared. It was a bit cold but the forecast sleet and snow was never anything more than drizzle, the gusting winds were no worse than chill breezes and the hills were easier than East Lothian. The race was very well marshalled and the roads, while not closed, were nice and quiet. I'll probably be back next year, especially if I'm going to do a spring marathon.

Split Summary
===
1) 1km - 5:52(5:52/km) - 54cal - 156/176bpm - 10.24/13.54kph
2) 1km - 5:22(5:22/km) - 62cal - 170/176bpm - 11.16/12.83kph
3) 1km - 5:25(5:25/km) - 65cal - 171/174bpm - 11.06/13.41kph
4) 1km - 5:21(5:21/km) - 63cal - 169/173bpm - 11.21/15.14kph
5) 1km - 5:47(5:47/km) - 72cal - 174/178bpm - 10.37/12.61kph
6) 1km - 5:31(5:31/km) - 66cal - 171/173bpm - 10.88/13.04kph
7) 1km - 5:35(5:35/km) - 66cal - 170/172bpm - 10.75/12.65kph
8) 1km - 5:36(5:36/km) - 67cal - 170/173bpm - 10.73/13kph
9) 1km - 5:21(5:21/km) - 63cal - 170/173bpm - 11.22/14.02kph
10) 1km - 5:24(5:24/km) - 62cal - 166/169bpm - 11.1/12.24kph
11) 1km - 5:54(5:54/km) - 71cal - 171/175bpm - 10.16/12.35kph
12) 1km - 5:22(5:22/km) - 61cal - 167/171bpm - 11.19/13.36kph
13) 1km - 5:27(5:27/km) - 63cal - 168/174bpm - 11/12.62kph
14) 1km - 5:31(5:31/km) - 64cal - 168/172bpm - 10.86/12.82kph
15) 1km - 5:34(5:34/km) - 67cal - 173/175bpm - 10.77/12.66kph
16) 1km - 5:07(5:07/km) - 62cal - 174/178bpm - 11.73/15.6kph
17) 1km - 5:37(5:37/km) - 69cal - 175/179bpm - 10.67/13.44kph
18) 1km - 5:56(5:56/km) - 75cal - 176/181bpm - 10.11/12.5kph
19) 1km - 5:31(5:31/km) - 69cal - 175/177bpm - 10.86/13.86kph
20) 1km - 5:33(5:33/km) - 69cal - 175/178bpm - 10.8/12.66kph
21) 1km - 5:19(5:19/km) - 67cal - 177/179bpm - 11.29/13.54kph
22) 1km - 5:08(5:08/km) - 64cal - 175/178bpm - 11.68/15.16kph
23) 1km - 5:31(5:31/km) - 72cal - 179/183bpm - 10.89/15.72kph
24) 1km - 4:52(4:52/km) - 65cal - 182/185bpm - 12.34/15.23kph
25) 0.11km - 3:16(30:24/km) - 22cal - 157/186bpm - 1.97/15.97kph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/km: 1.1%
Pace Zone: 4:00-4:19/km: 1.1%
Pace Zone: 4:20-4:39/km: 3.8%
Pace Zone: 4:40-4:59/km: 7.7%
Pace Zone: 5:00-5:19/km: 22.7%
Pace Zone: 5:20-5:39/km: 36.6%
Pace Zone: 5:40-5:59/km: 16.6%
Pace Zone: 6:00-6:19/km: 3.8%
Pace Zone: 6:20-6:39/km: 1.9%

Heart Rate Zone Summary
===
HR Zone: 68-144 (Sub-70%): 1.3%
HR Zone: 160-165 (86-90%): 6.7%
HR Zone: 165-171 (91-95%): 28.7%
HR Zone: 171-176 (96-100%): 42.9%

Max Speed
===
15.97kmph
5:52 5:22 5:25 5:21 5:47 5:31 5:35 5:36 5:21 5:24 5:54 5:22 5:27 5:31 5:34 5:07 5:37 5:56 5:31 5:33 5:19 5:08 5:31 4:52 3:16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 151 97-172 0 0/0
1.00 0 0 0 169 162-176 0 0/0
1.50 0 0 0 170 167-173 0 0/0
2.00 0 0 0 169 161-173 0 0/0
2.50 0 0 0 170 166-173 0 0/0
3.00 0 0 0 175 170-178 0 0/0
3.50 0 0 0 172 167-175 0 0/0
4.00 0 0 0 170 167-172 0 0/0
4.50 0 0 0 170 166-172 0 0/0
5.00 0 0 0 170 166-172 0 0/0
5.50 1:32 1:32 3:04 170 167-172 522 0/0
6.00 5:46 4:14 8:29 166 162-169 1407 0/0
6.50 10:32 4:45 9:30 170 163-175 1616 0/0
7.00 15:02 4:30 9:01 169 165-174 1523 0/0
7.50 19:24 4:22 8:43 167 161-171 1456 0/0
8.00 23:44 4:21 8:42 168 165-171 1461 0/0
8.50 28:10 4:26 8:51 167 164-169 1478 0/0
9.00 32:35 4:25 8:51 171 169-174 1513 0/0
9.50 37:12 4:37 9:13 174 170-178 1604 0/0
10.00 41:09 3:57 7:54 174 168-178 1376 0/0
10.50 45:37 4:28 8:55 175 171-179 1561 0/0
11.00 50:29 4:53 9:46 177 173-181 1727 0/0
11.50 54:59 4:30 9:00 175 174-177 1575 0/0
12.00 59:28 4:28 8:56 174 171-177 1556 0/0
12.50 1:03:55 4:27 8:55 176 173-178 1569 0/0
13.00 1:08:11 4:16 8:31 176 164-179 1500 0/0
13.50 1:12:23 4:13 8:25 175 165-178 1473 0/0
14.00 1:16:27 4:04 8:07 176 172-179 1430 0/0
14.50 1:21:01 4:34 9:08 181 177-183 1652 0/0
14.98 1:27:21 6:20 13:13 173 139-186 2286 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 55.28
    5km 25:27 8:11 55.62
    5M 42:09 8:26 54.65
    10km 53:04 8:32 54.16
    10M 1:27:53 8:47 53.63
    Half 1:57:01 8:56 53.12
    20M 3:03:14 9:10 52.99
    Mara 4:03:57 9:19 53.16
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