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Sun 10th Feb 2013 at 10:00am by Shortcut Cam

Run > Race
  • rain
  • breezy
  • cold
  • Time
    1:34:17
  • Miles
    13.11
  • Min/mi
    7:12
  • WAVA
    64.34
  • Cals
    1806
  • BPM
    156
  • %MHR
    94
  • B/mi
    1123
  • Asc(m)
    121
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Wokingham HM
====

1) - 0.5m - 3:41(7:22/m) - 177bpm avge - 189bpm max - 68cal

2) - 0.5m - 3:34(7:09/m) - 155bpm avge - 178bpm max - 69cal

3) - 0.5m - 3:36(7:13/m) - 157bpm avge - 172bpm max - 69cal

4) - 0.5m - 3:39(7:18/m) - 153bpm avge - 158bpm max - 69cal

5) - 0.5m - 3:37(7:14/m) - 152bpm avge - 156bpm max - 70cal

6) - 0.5m - 3:31(7:01/m) - 150bpm avge - 160bpm max - 68cal

7) - 0.5m - 3:36(7:12/m) - 150bpm avge - 160bpm max - 69cal

8) - 0.5m - 3:39(7:18/m) - 153bpm avge - 158bpm max - 69cal

9) - 0.5m - 3:33(7:06/m) - 153bpm avge - 156bpm max - 69cal

10) - 0.5m - 3:39(7:19/m) - 153bpm avge - 155bpm max - 69cal

11) - 0.5m - 3:38(7:16/m) - 151bpm avge - 155bpm max - 69cal

12) - 0.5m - 3:42(7:24/m) - 153bpm avge - 156bpm max - 69cal

13) - 0.5m - 3:37(7:14/m) - 150bpm avge - 153bpm max - 69cal

14) - 0.5m - 3:37(7:14/m) - 153bpm avge - 156bpm max - 69cal

15) - 0.5m - 3:42(7:24/m) - 155bpm avge - 157bpm max - 69cal

16) - 0.5m - 3:37(7:14/m) - 154bpm avge - 156bpm max - 69cal

17) - 0.5m - 3:38(7:16/m) - 155bpm avge - 160bpm max - 70cal 18) - 0.5m - 3:41(7:21/m) - 154bpm avge - 159bpm max - 70cal

19) - 0.5m - 3:38(7:17/m) - 157bpm avge - 158bpm max - 69cal

20) - 0.5m - 3:41(7:21/m) - 158bpm avge - 160bpm max - 69cal

21) - 0.5m - 3:42(7:24/m) - 157bpm avge - 162bpm max - 69cal

22) - 0.5m - 3:37(7:15/m) - 160bpm avge - 163bpm max - 69cal

23) - 0.5m - 3:32(7:04/m) - 159bpm avge - 161bpm max - 69cal

24) - 0.5m - 3:33(7:07/m) - 161bpm avge - 165bpm max - 69cal

25) - 0.5m - 3:24(6:48/m) - 162bpm avge - 165bpm max - 68cal

26) - 0.5m - 3:20(6:39/m) - 164bpm avge - 167bpm max - 69cal

27) - 0.09m - 33(5:54/m) - 168bpm avge - 169bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 49-140bpm (Sub 70%): 0.2%

HR Zone: 140-147bpm (71-75%): 4.1%

HR Zone: 147-153bpm (76-80%): 22.7%

HR Zone: 153-160bpm (81-85%): 52.5%

HR Zone: 160-166bpm (86-90%): 13.5%

HR Zone: 166-173bpm (91-95%): 3.7%

HR Zone: 173-179bpm (96-100%): 1.8%

HR Zone: undefined: 1.5%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.6%

Pace Zone: 6:00-6:19/mile: 3%

Pace Zone: 6:20-6:39/mile: 9.3%

Pace Zone: 6:40-6:59/mile: 17.9%

Pace Zone: 7:00-7:19/mile: 25.6%

Pace Zone: 7:20-7:39/mile: 21.8%

Pace Zone: 7:40-7:59/mile: 11.5%

Pace Zone: 8:00-8:19/mile: 4.1%

Pace Zone: 8:20-8:39/mile: 2.7%
3:41 3:34 3:36 3:39 3:37 3:31 3:36 3:39 3:33 3:39 3:38 3:42 3:37 3:37 3:42 3:37 3:38 3:41 3:38 3:41 3:42 3:37 3:32 3:33 3:24 3:20 33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 177 158-189 0 1/5
1.00 0 0 0 154 136-178 0 7/4
1.50 0 0 0 157 150-172 0 6/5
2.00 0 0 0 153 146-158 0 9/1
2.50 0 0 0 152 149-156 0 4/6
3.00 0 0 0 150 142-160 0 0/15
3.50 0 0 0 150 142-160 0 1/5
4.00 0 0 0 153 146-158 0 10/2
4.50 0 0 0 153 151-155 0 4/6
5.00 0 0 0 153 151-155 0 1/7
5.50 0 0 0 151 147-154 0 2/2
6.00 0 0 0 153 150-156 0 5/2
6.50 0 0 0 150 145-153 0 3/7
7.00 3:07 3:07 6:13 153 148-156 952 3/4
7.50 6:49 3:42 7:24 155 153-157 1148 4/1
8.00 10:26 3:37 7:14 154 151-156 1114 2/5
8.50 14:04 3:38 7:16 155 152-159 1125 3/1
9.00 17:44 3:41 7:22 154 152-159 1134 1/2
9.50 21:23 3:38 7:17 157 153-158 1143 2/1
10.00 25:03 3:41 7:21 158 154-160 1161 5/5
10.50 28:46 3:42 7:24 157 152-162 1163 10/0
11.00 32:23 3:37 7:15 160 156-163 1159 8/4
11.50 35:55 3:32 7:04 159 157-161 1123 5/6
12.00 39:28 3:33 7:07 161 157-165 1145 5/3
12.50 42:52 3:24 6:48 162 159-164 1102 5/6
13.00 46:12 3:20 6:40 164 161-167 1093 4/4
13.09 46:45 33 6:06 168 167-169 1025 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.3% 7:22

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 79.59
    5km 18:30 5:57 74.21
    5M 31:41 6:20 70.44
    10km 40:31 6:31 68.69
    10M 1:09:25 6:57 65.69
    Half 1:34:12 7:11 63.82
    20M 2:32:01 7:36 61.72
    Mara 3:26:20 7:53 60.71
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