Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 27th Oct 2012 at 10:00am by tipsku

Run > Race
  • Amazing
  • windy
  • Time
    4:16:47
  • Miles
    26.20
  • Min/mi
    9:48
  • Pacing
    58.8%
  • WAVA
    50.71
  • Cals
    2074
  • BPM
    168
  • %MHR
    91.3
  • B/mi
    1647
  • Asc(m)
    815
  • Hillscore
    68
  • Surface
    Mixed

Notes & Comments

Marathon Eryri 2012. my favourite marathon course, this year even with good weather. Brilliant day! Absolutely thrilled with it!

Split Summary
===
1) 0.06km - 24(6:49/km) - 3cal - 140/147bpm - 8.81/9.54kph
2) 1.61km - 8:20(5:11/km) - 70cal - 160/169bpm - 11.59/13.94kph
3) 1.61km - 9:13(5:44/km) - 78cal - 167/177bpm - 10.47/12.16kph
4) 1.61km - 10:28(6:30/km) - 91cal - 167/173bpm - 9.23/11.46kph
5) 1.61km - 11:05(6:53/km) - 97cal - 169/173bpm - 8.71/11.03kph
6) 1.61km - 10:25(6:28/km) - 94cal - 172/179bpm - 9.27/14.09kph
7) 1.61km - 7:30(4:40/km) - 66cal - 170/183bpm - 12.87/16.94kph
8) 1.61km - 7:26(4:37/km) - 70cal - 178/182bpm - 13/16.9kph
9) 1.61km - 8:42(5:25/km) - 76cal - 171/176bpm - 11.09/14.07kph
10) 1.61km - 9:44(6:03/km) - 82cal - 169/178bpm - 9.93/11.94kph
11) 1.61km - 9:09(5:41/km) - 75cal - 168/173bpm - 10.54/12.24kph
12) 1.61km - 9:33(5:56/km) - 77cal - 167/172bpm - 10.1/13.13kph
13) 1.61km - 9:20(5:48/km) - 72cal - 164/170bpm - 10.35/13.16kph
14) 1.61km - 9:17(5:46/km) - 73cal - 166/172bpm - 10.4/12.55kph
15) 1.61km - 10:53(6:46/km) - 94cal - 171/174bpm - 8.87/10.77kph
16) 1.61km - 11:26(7:06/km) - 99cal - 171/176bpm - 8.44/10.66kph
17) 1.61km - 10:03(6:15/km) - 81cal - 168/174bpm - 9.6/12.84kph
18) 1.61km - 9:17(5:46/km) - 64cal - 164/170bpm - 10.4/13.49kph
19) 1.61km - 9:26(5:51/km) - 71cal - 166/171bpm - 10.24/12.64kph
20) 1.61km - 9:31(5:55/km) - 71cal - 166/169bpm - 10.15/12.66kph
21) 1.61km - 9:25(5:51/km) - 67cal - 165/170bpm - 10.25/12.22kph
22) 1.61km - 9:45(6:04/km) - 75cal - 167/172bpm - 9.89/11.69kph
23) 1.61km - 10:37(6:36/km) - 80cal - 167/173bpm - 9.09/12.39kph
24) 1.61km - 12:48(7:57/km) - 114cal - 174/177bpm - 7.55/9.18kph
25) 1.61km - 13:00(8:05/km) - 96cal - 168/177bpm - 7.43/10.06kph
26) 1.61km - 10:27(6:30/km) - 66cal - 165/170bpm - 9.24/13.65kph
27) 1.61km - 7:57(4:56/km) - 58cal - 170/181bpm - 12.16/15.22kph
28) 0.34km - 1:37(4:48/km) - 14cal - 172/174bpm - 12.49/16.83kph

Pace Zone Summary
===
Pace Zone: 4:00-4:19/km: 1.7%
Pace Zone: 4:20-4:39/km: 4.8%
Pace Zone: 4:40-4:59/km: 5.9%
Pace Zone: 5:00-5:19/km: 6.5%
Pace Zone: 5:20-5:39/km: 11.7%
Pace Zone: 5:40-5:59/km: 19%
Pace Zone: 6:00-6:19/km: 12.6%
Pace Zone: 6:20-6:39/km: 9.1%
Pace Zone: 6:40-6:59/km: 6.6%
Pace Zone: 7:00-7:19/km: 6.3%
Pace Zone: 7:20-7:39/km: 5.2%
Pace Zone: 7:40-7:59/km: 3.3%
Pace Zone: 8:00-8:19/km: 1.6%
Pace Zone: 8:20-8:39/km: 1%
Pace Zone: 8:40-8:59/km: 1%

Heart Rate Zone Summary
===
HR Zone: 155-162 (76-80%): 6.6%
HR Zone: 162-169 (81-85%): 57.7%
HR Zone: 169-177 (86-90%): 29.8%
HR Zone: 177-184 (91-95%): 3.7%

Max Speed
===
16.94kmph
24 8:20 9:13 10:28 11:05 10:25 7:30 7:26 8:42 9:44 9:09 9:33 9:20 9:17 10:53 11:26 10:03 9:17 9:26 9:31 9:25 9:45 10:37 12:48 13:00 10:27 7:57 1:37

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 158 131-168 0 6/28
2.00 0 0 0 168 160-177 0 19/8
3.00 0 0 0 168 164-173 0 81/0
4.00 8:59 8:59 8:59 169 164-173 1517 86/0
5.00 19:31 10:32 10:32 172 164-178 1812 61/38
6.00 27:04 7:33 7:33 170 162-183 1284 0/83
7.00 34:25 7:21 7:21 178 174-182 1309 0/110
8.00 43:07 8:42 8:42 171 163-176 1488 11/35
9.00 52:46 9:39 9:39 169 163-178 1631 16/27
10.00 1:01:59 9:13 9:13 168 164-173 1548 10/28
11.00 1:11:32 9:33 9:33 167 163-171 1594 13/19
12.00 1:20:52 9:20 9:20 164 161-169 1531 13/23
13.00 1:30:09 9:17 9:17 166 162-171 1541 23/26
14.00 1:40:59 10:51 10:51 170 165-173 1844 63/0
15.00 1:52:24 11:25 11:25 171 166-175 1953 71/0
16.00 2:02:29 10:05 10:05 168 164-174 1693 5/7
17.00 2:11:48 9:19 9:19 164 158-174 1528 2/33
18.00 2:21:13 9:25 9:25 166 161-169 1562 10/19
19.00 2:30:44 9:31 9:31 165 161-169 1570 5/10
20.00 2:40:10 9:26 9:26 165 158-170 1558 3/18
21.00 2:49:55 9:45 9:45 167 163-172 1629 1/10
22.00 3:00:28 10:33 10:33 167 160-173 1761 29/11
23.00 3:13:08 12:40 12:40 174 171-177 2203 110/0
24.00 3:26:16 13:08 13:08 169 158-177 2220 92/0
25.00 3:36:48 10:32 10:32 164 159-170 1727 6/22
26.00 3:44:49 8:01 8:01 169 158-181 1356 0/196
26.24 3:46:41 1:52 7:37 172 171-174 1310 0/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    247 7.1% 5:25
    246 6.0% 12:35
    155 4.0% 11:03
    16 3.9% 9:19
    12 3.2% 9:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 46.95% More
    800m 3:30 7:03 53.92% More
    1km 4:26 7:08 55.62% More
    Mile 7:10 7:10 58.81% More
    5k 24:03 7:45 58.16% More
    5 miles 41:52 8:22 55.00% More
    10k 53:17 8:35 54.18% More
    10 miles 1:31:27 9:09 51.80% More
    Half 2:01:53 9:18 51.73% More
    20 miles 3:15:58 9:48 50.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 52.38
    5km 26:48 8:38 52.20
    5M 44:22 8:52 51.89
    10km 55:52 8:59 51.68
    10M 1:32:30 9:15 51.22
    Half 2:03:10 9:24 50.77
    20M 3:12:52 9:39 50.90
    Mara 4:16:47 9:48 50.71

Bespoke Fields

Amend your bespoke fields
Snow/ice
water
wind
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,250 Fetchies!
Already a Fetchie? Sign in here