Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 9th May 2012 at 6:00pm by Gambatte

Run > General
  • Time
    43:31
  • Miles
    4.95
  • Min/mi
    8:47
  • Pacing
    88.1%
  • WAVA
    51.95
  • Cals
    693
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1399
  • Asc(m)
    205
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:12(8:12/m) - 155bpm avge - 173bpm max - 139cal

2) - 1m - 8:43(8:43/m) - 161bpm avge - 171bpm max - 141cal

3) - 1m - 8:33(8:33/m) - 157bpm avge - 165bpm max - 141cal

4) - 1m - 9:49(9:50/m) - 166bpm avge - 172bpm max - 136cal

5) - 0.95m - 8:14(8:39/m) - 163bpm avge - 177bpm max - 136cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.5%

Pace Zone: 7:20-7:39/mile: 4%

Pace Zone: 7:40-7:59/mile: 10%

Pace Zone: 8:00-8:19/mile: 16.9%

Pace Zone: 8:20-8:39/mile: 25%

Pace Zone: 8:40-8:59/mile: 12.1%

Pace Zone: 9:00-9:19/mile: 8.5%

Pace Zone: 9:20-9:39/mile: 3%

Pace Zone: 9:40-9:59/mile: 2.5%

Pace Zone: 10:00-10:19/mile: 2.5%

Pace Zone: 10:20-10:39/mile: 1.1%

Pace Zone: 10:40-10:59/mile: 1.3%

Pace Zone: 11:00-11:19/mile: 1.9%

Pace Zone: 11:20-11:39/mile: 1.5%
8:12 8:43 8:33 9:49 8:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.22 10:00 10:00 8:13 150 71-173 1233 0/0
2.36 20:00 10:00 8:46 160 146-171 1403 0/0
3.51 30:00 10:00 8:43 161 154-168 1402 0/0
4.56 40:00 10:00 9:27 164 157-171 1550 0/0
0.00 43:36 3:36 -1:59:13 164 157-177 -129 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 52.51
    5km 26:34 8:33 52.87
    5M 43:59 8:48 51.96
    10km 55:23 8:55 51.47
    10M 1:31:42 9:10 50.97
    Half 2:02:05 9:19 50.49
    20M 3:11:11 9:34 50.35
    Mara 4:14:33 9:43 50.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,445 Fetchies!
Already a Fetchie? Sign in here