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Wed 9th May 2012 at 6:00pm by Gambatte
Run > General
-
Time
43:31
-
Miles
4.95
-
Min/mi
8:47
-
Pacing
88.1%
-
WAVA
51.95
-
Cals
693
-
BPM
159
-
%MHR
93.1
-
B/mi
1399
-
Asc(m)
205
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:12(8:12/m) - 155bpm avge - 173bpm max - 139cal
2) - 1m - 8:43(8:43/m) - 161bpm avge - 171bpm max - 141cal
3) - 1m - 8:33(8:33/m) - 157bpm avge - 165bpm max - 141cal
4) - 1m - 9:49(9:50/m) - 166bpm avge - 172bpm max - 136cal
5) - 0.95m - 8:14(8:39/m) - 163bpm avge - 177bpm max - 136cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.5%
Pace Zone: 7:20-7:39/mile: 4%
Pace Zone: 7:40-7:59/mile: 10%
Pace Zone: 8:00-8:19/mile: 16.9%
Pace Zone: 8:20-8:39/mile: 25%
Pace Zone: 8:40-8:59/mile: 12.1%
Pace Zone: 9:00-9:19/mile: 8.5%
Pace Zone: 9:20-9:39/mile: 3%
Pace Zone: 9:40-9:59/mile: 2.5%
Pace Zone: 10:00-10:19/mile: 2.5%
Pace Zone: 10:20-10:39/mile: 1.1%
Pace Zone: 10:40-10:59/mile: 1.3%
Pace Zone: 11:00-11:19/mile: 1.9%
Pace Zone: 11:20-11:39/mile: 1.5%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:11 |
2:11 |
8:44 |
128 71-168 |
1118 |
0/0 |
| 0.50 |
4:11 |
2:00 |
8:00 |
165 162-173 |
1319 |
0/0 |
| 0.75 |
6:13 |
2:02 |
8:07 |
161 154-169 |
1306 |
0/0 |
| 1.00 |
8:16 |
2:03 |
8:12 |
154 150-159 |
1263 |
0/0 |
| 1.25 |
10:20 |
2:04 |
8:16 |
156 154-157 |
1291 |
0/0 |
| 1.50 |
12:31 |
2:11 |
8:44 |
162 157-168 |
1415 |
0/0 |
| 1.75 |
14:50 |
2:19 |
9:15 |
169 164-171 |
1563 |
0/0 |
| 2.00 |
16:59 |
2:09 |
8:36 |
155 146-164 |
1334 |
0/0 |
| 2.25 |
19:05 |
2:07 |
8:27 |
157 151-164 |
1326 |
0/0 |
| 2.50 |
21:14 |
2:09 |
8:34 |
156 154-159 |
1337 |
0/0 |
| 2.75 |
23:20 |
2:06 |
8:24 |
158 156-162 |
1328 |
0/0 |
| 3.00 |
25:32 |
2:12 |
8:46 |
158 154-165 |
1386 |
0/0 |
| 3.25 |
27:53 |
2:21 |
9:25 |
167 164-168 |
1574 |
0/0 |
| 3.50 |
29:57 |
2:05 |
8:18 |
165 162-168 |
1370 |
0/0 |
| 3.75 |
32:22 |
2:24 |
9:37 |
166 160-171 |
1598 |
0/0 |
| 4.00 |
35:21 |
2:59 |
11:57 |
166 162-168 |
1984 |
0/0 |
| 4.25 |
37:34 |
2:13 |
8:52 |
164 158-168 |
1454 |
0/0 |
| 4.50 |
39:31 |
1:57 |
7:49 |
161 157-164 |
1259 |
0/0 |
| 4.75 |
41:40 |
2:09 |
8:34 |
160 157-162 |
1371 |
0/0 |
| 4.95 |
43:36 |
1:56 |
9:37 |
168 157-177 |
1614 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:59 |
7:59 |
52.51 |
| 5km |
26:34 |
8:33 |
52.87 |
| 5M |
43:59 |
8:48 |
51.96 |
| 10km |
55:23 |
8:55 |
51.47 |
| 10M |
1:31:42 |
9:10 |
50.97 |
| Half |
2:02:05 |
9:19 |
50.49 |
| 20M |
3:11:11 |
9:34 |
50.35 |
| Mara |
4:14:33 |
9:43 |
50.50 |
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